Roller skating brings not only pleasure, but also a good physical activity. Rollersport helps to tighten muscles and achieve a beautiful figure. Such a hobby can become a family one and ...

Not only professional athletes continue their training in old age, an ordinary person wants to maintain physical activity and vigor of the body after 50 years. Physical activity can slow down the aging process and ...

There are three rules to get lean and hold back the result - motivation, nutrition, and exercise. In this it is important to understand what kind of sport will bring a decent result and will allow everything to be maintained for a long time….

After 30 years, a slowdown in metabolism begins, and a person begins to lose its former shape. Ugly fatty deposits appear, the figure takes on an irregular shape due to extra pounds. But the thirty-year mark is not the end ...

For any person with age, it becomes increasingly difficult to withstand physical activity. For people after forty years of age, the usual loads become too great. This applies to both trained athletes and those involved in ...