There are three rules to get lean and hold back the result - motivation, nutrition, and exercise. In this it is important to understand what kind of sport will bring a decent result and will allow everything to be maintained for a long time….

After 30 years, a slowdown in metabolism begins, and a person begins to lose its former shape. Ugly fatty deposits appear, the figure takes on an irregular shape due to extra pounds. But the thirty-year mark is not the end ...

For any person with age, it becomes increasingly difficult to withstand physical activity. For people after forty years of age, the usual loads become too great. This applies to both trained athletes and those involved in ...