Wellness massage is a pleasant and useful procedure at any age. Relaxing muscles, improving blood circulation, relieving edema, increasing vitality - regular massage has a positive effect on our body. But, unfortunately, it is not always possible to consult a specialist. Then home massagers come to the rescue: today there is a large assortment of these devices on the market.
Facial massage. The devices help smooth out wrinkles, tighten muscles and skin, remove swelling and a double chin.
Foot massage. Devices for massage of legs improve the condition of varicose veins, edema, strengthen joints and blood vessels, relieve fatigue.
Back massage. A sedentary lifestyle makes the spine and back muscles suffer. Special massagers help relieve the feeling of fatigue, maintain muscle tone, and reduce the likelihood of developing osteochondrosis and sciatica.
By the effect of exposure
Healing. The indications for this massage are some types of diseases, primarily of the musculoskeletal system.
Wellness. It is used to relax muscles, improve blood circulation, relieve the feeling of fatigue and tension, prevent diseases.
Sports. Helps athletes to reduce fatigue after intense physical activity, restore tone, and increase endurance.
Cosmetic. Helps to improve skin condition, prevent premature aging, and strengthen hair.
Separately, we can talk about non-traditional types of massage, for example, stone therapy, shiatsu, based, in addition to mechanical, also on bioenergetic effects.
Varieties of massagers
By type of energy used
Mechanical. It takes the strength of the hands to put them into action. They are able to perform basic massage movements, such as stroking, tapping, rubbing, pressing. They are presented in a wide variety of forms: balls, rollers, belts, rugs, mittens, including those equipped with massage spikes or pebbles.
Electrical. Operate from the mains or battery. Their advantage is that no physical effort is needed to massage.
By the mechanism of action
Reflex. They have an effect on certain points of our body, which is then transmitted to the internal organs associated with them. This type includes acupuncture massagers.
Vacuum. Capture and move the skin folds, activating the processes under the skin, providing a lymphatic drainage effect. Often used to combat cellulite.
Vibrating massagers. In their effect, they resemble manual massage. When vibrating, muscles are stretched, blood flow is activated.Due to the variety of attachments included in the kit, they can be used for different parts of the body.
Hydromassage. Their action is based on the supply of a high pressure water jet. Sometimes water can mix with air until bubbles appear in it.
Pneumatic massagers (air compression). As the main principle of their work, air pressure is used, which either increases or decreases, exerting compression on a part of the body. It works safely, can be used every day, not contraindicated for pregnant women, small children.
Ultrasonic. Due to acoustic vibrations, they affect both the surface of the skin and its deep layers.
Thermal (infrared). By warming up the skin, they activate metabolic processes. You can also distinguish special warming massagers made in the form of boots (useful and convenient for the comfort of the elderly, warming up wet feet at the bank) or an electric sheet.
Depending on the body part
Universal. The set includes a certain number of attachments, on which the functionality of the device and its price will depend.
The standard kit often includes the following types of attachments:
For head massage. Improves local blood circulation by stimulating hair growth.
For muscle massage. Similar to the action of the hands of a massage therapist, it relieves the accumulated tension in the muscles, helping them to relax, produces a tonic effect.
Relaxing head for acupressure. By acting on certain parts of the body, it increases its defenses. Also used for facial massage, improving skin condition, slowing down the aging process.
Roller, improving blood circulation, can have an anti-cellulite effect.
For sensitive skin. Also used to massage the feet, wrists, shoulder girdle.
Also, models can have a special function - infrared radiation. This option will be useful for those who fight cellulite: heat improves blood circulation, helping to better absorb the special cream applied after the massage.
For face. Serve for massaging and rejuvenating the skin. They are small in size. Equipped with a range of functional attachments.
For the feet. Produced in the form hydromassage baths or boots for "wet" or "dry" massage.
Belts. Helps get rid of cellulite around the hips and waist.
Vests, capes, pillows. Reduces stress on the muscles of the back and neck.
How to choose a home massager
Main selection criteria
Determine the purpose for which you need to purchase the device: prevention (with prolonged sedentary work, a sedentary lifestyle), treatment (the presence of diseases such as sciatica, sciatica, osteochondrosis), cosmetic procedures, work on improving the figure. Whether it will be a universal device or a more narrowly targeted action - for example, for the face or feet, mechanical or electrical model.
If you plan to achieve a therapeutic effect with the help of a massager, you should consult with your doctor before buying. It is also important to remember that there are contraindications for the use of certain types of devices (pregnancy, heart and circulatory system diseases, oncological diseases), therefore, if in doubt, you need to consult a specialist. In the absence of serious diagnoses, it is enough to carefully read the instructions for using the device: all contraindications to use and safety precautions should be indicated there.
Think about the position in which it will be comfortable for you to carry out the procedures, what size the device can be placed in your apartment - modern medical technology is very diverse.
It is advisable to have the opportunity to try out the massager before purchasing: even the most ergonomic expensive device may not suit you.
Get acquainted with the list of attachments included in the set and their functions and assess their need for you.Automated models with a remote control and a timer for time control are convenient, but at a price they are higher than simpler devices. The kit should include instructions in your native language.
How much does a good home massager cost? The answer to this question cannot be unambiguous: it all depends on the parameters of the device and the priorities of the buyer. For example, prices for multifunctional massage chairs that can affect all areas of the body range from 17,000 to 400,000 rubles. However, not everyone needs such a technique in the house, therefore small-sized electromechanical models are very popular. Their cost ranges from 400 to 8000 rubles. Their undoubted advantages are compactness, ease of use, the ability to power from batteries.
Which firm massager is better to buy? The choice of a manufacturer depends on the willingness and ability of the buyer to invest in home massage equipment.
Inexpensive massagers no name (made in China) are profitable to buy on the well-known platform AliExpress. These models can turn out to be very good, but there is always a risk of poor build quality and fragility of their work. Also, in search of budget options, you can pay attention to brands such as Scarlett, Vitek, Polaris, Maxwell.
In terms of price-quality ratio, the popular brands Bosch, Rowenta, Binatone should be mentioned. The devices are of good build quality, functionality, and reliability. An additional plus is the availability of a service department.
The best manufacturers of medical equipment for health and beauty are Medisana, Beurer, Casada. They produce models for both home and professional use. This is a high-end technology, but its cost is justified due to the high build quality, functionality, ergonomics, and design.
Rating of quality massagers
Facial massage models
RED DIENY BU22200
Massager with Aliexpress from a Chinese manufacturer. The set includes five attachments for the care of the neck and face skin. They help cleanse the skin of dead cells, massage it, and can also be used in combination with the use of a cleanser, lotion, scrub or nourishing cream. The device is powered by batteries.
massager RED DIENY BU22200
Advantages:
Two levels of speed;
Several attachments of different types;
Affordable price.
Disadvantages:
The rotation speed is not very high;
Batteries are not included.
Average price: 250 rubles.
MEDOCFLORE S115
The compact device is convenient to use not only at home, but also on the road. Making 6,000 movements per minute, the massager fights the appearance of wrinkles, improves blood circulation, and improves skin elasticity. Powered by batteries.
massager MEDOCFLORE S115
Advantages:
Waterproof case;
Ease of use.
Disadvantages:
Over time, paint is erased from the handle of the device;
A rather large weight for this size - 80 g.
Average price: 420 rubles.
MP Lead Lush
The lightweight mobile device can be used at home and on the road. With its help, a vibration massage of the face is carried out. As a result, skin cells are saturated with oxygen, processes in the inner layers are activated. The device helps to fight mimic wrinkles, refreshes the complexion and shapes its oval, removes traces of fatigue on it. Battery powered.
massager MP Lead Lush
Advantages:
Compactness;
Good application result.
Disadvantages:
Not cheap.
Average price: 1500 rubles.
Neck and shoulder massagers
KIKI NEW GAIN D18-CI 007
The streamlined apparatus is capable of heating, vibrating and sending impulses. It fits the entire neck, so the effect of all modes is evenly distributed over its back surface. A convenient remote control allows you to select the desired program and intensity of exposure.
massager KIKI NEW GAIN D18-CI 007
Advantages:
Stylish body;
Electrophoresis effect;
Beep when charging is required.
Disadvantages:
The charge level is not reflected on the display;
The remote control should be brought to the ends of the device, not to the display.
Average price: 2 800 rubles.
NECK MASSAGER 005
It is a pillow equipped with massaging rollers (their quantity when choosing a model is 4, 6 or 8 pieces). The rollers can rotate in a circle or chaotically. The device has a heating function, which helps to improve blood circulation.
massager NECK MASSAGER 005
Advantages:
Removable cover;
Silence;
Good massage effect.
Disadvantages:
Not very long cord.
Average price: 1400 rubles.
Body and back massage machines
Breathleshades HB 88
This belt massager is made of natural wood. Its construction is a series of toothed and smooth rollers fixed to a rope with handles. The length of 90 cm allows you to independently massage any part of the body, including the neck, spine, shoulders. Can be used for bedridden patients.
Breathleshades massager HB 88
Advantages:
The rope has a plastic abrasion protection;
Affordable price.
Disadvantages:
The rollers are not well finished.
Average price: 215 rubles.
HEALTH JIARUI.THERAPY
The device consists of eight body pads and a control display with which the procedure and its intensity are selected. It is able to relieve fatigue and tension in the back, relax muscles, improve blood circulation, and correct weight. Work is done using batteries or a USB cable.
massager HEALTH JIARUI.THERAPY
Advantages:
Can massage the entire back surface at the same time;
Disadvantages:
To connect the device to the network, you need to purchase an additional adapter;
Not a very good translation of the instruction into Russian.
Average price: 580 rubles.
Nozomi MH-102
The universal model is designed to massage all areas of the body. With regular use, it produces a therapeutic effect, fights fat deposits. Its technical characteristics are 20 W power, mains supply, two vibration speeds.
massager Nozomi MH-102
Advantages:
Speed switch on the handle;
Built-in infrared emitter;
Ergonomic design.
Disadvantages:
There are no additional attachments.
Average price: 2300 rubles.
KLASVSA JERA-76
The device in the form of a chair allows you to use it at home, at work, and in the car. Four different modes work effectively on the neck, back, buttocks and legs. The selection of the program is carried out using the remote control.
massager KLASVSA JERA-76
Advantages:
Long power cord.
Disadvantages:
On a road trip, the effect may not always be felt;
High noise level.
Average price: 2800 rubles.
Foot massage models
Bath stuff 4150
This natural wood massager consists of three toothed rollers. Despite its simple appearance and manual use, the model works quite effectively in helping the legs to relax and improve blood circulation in them.
Massager Bath Stuff 4150
Advantages:
Small size;
Can be used in a bath.
Disadvantages:
You cannot massage two feet at the same time.
Average price: 280 rubles.
Rug KLASVSA
Our feet have many active points and nerve endings associated with various organs and systems of the body. By acting on them, you can increase its defenses, improve the general condition. Walking on a rug with pebbles is helpful for about 15 minutes twice a day. It can be used to prevent flat feet in children.
massager mat KLASVSA
Advantages:
Small pebbles do not scratch the leg;
Suitable for people with any foot size.
Disadvantages:
There are contraindications for use.
Average price: 534 rub.
Polaris PMB 0805
The hydromassage foot bath with jacuzzi effect massages, warms and relaxes the feet.
massager Polaris PMB 0805
Advantages:
Several modes;
Splash protection;
Non-slip bottom;
Can be used as a preparatory bath for a pedicure.
Disadvantages:
There are contraindications for use;
Time of continuous work - no more than 10 minutes.
Average price: 2000 rubles.
A home massager will be a good helper in the fight against fatigue, help to improve physical condition, tone the muscles of the body. However, when choosing it, you should carefully read the existing contraindications for use, so that the purchase will bring health not harm, but only benefit.