Best Boxing and Punching Dummies for 2024

Boxing people are well aware that effective training requires an opponent. It doesn't matter who you are, professional or amateur, but without an opponent, training becomes less effective. Sparring with another person may not always work out, and then special boxing simulators come to the rescue, they are also called dummies. Our article will showcase a ranking of the best boxing and hitting dummies for 2024.

What are the dummies for boxing and practicing punches

The mannequins themselves are in the form of a torso with a head or a full-length figure. "Adversary" is created in flesh, but there are other color shades that are selected according to your individual taste.

Impact trainers are divided into two groups: by weight and by physique. By weight, exercise equipment is most often looked for for little athletes, the weight of such products does not exceed 45 kg. Professional athletes also love this type of product, but they love it because of the ability to practice strikes in different weight categories. If you choose a mannequin by physique, then pay attention to the presence of a seam in the middle of the product. The presence of such seams means that you should not hit this area, as the product consists of separate parts and can be damaged. If there is no seam, then this is one piece of sports equipment.

There is also a category of mini pears and water-filled bags, which, of course, do not look like a person, but can remotely represent him.

Criterias of choice

To choose the right trainer for practicing strikes, you must first of all pay attention to the material. If there is an elastic and resilient filler inside, and the top is characterized by increased strength, then nothing will crack and creep under the blows. It is desirable that the material can "absorb" shocks, that is, they should be silent. The absorption function also ensures a less traumatic workout.

If it is possible to adjust the sports equipment, then great. Adjustment provides for adjustment to both height and weight.

The manufacturer itself is also important. The best manufacturers are Alex, DFC, Century and TLS. There are other good brands, but it's best to monitor reviews before buying to get the best quality product.

Ranking of the best boxing and hitting dummies for 2024

Mannequin Century Bob-Box

The Century Bob-Box water-filled bag, made in the form of a human figure, is very popular with boxers. The mannequin is adjustable, thanks to this there are seven levels of height, ranging from 150 to 200 cm.The manufacturer produces two versions of the projectile: the basic one with the upper torso and the version with "shorts", which makes it possible to practice kicks and knees. The weight of the empty bag is 15 kg, and after filling it reaches 135 kg. You can make the structure heavier with water or sand. The figure has a harmoniously worked out torso, it is on it that blows should fall, but you should not touch the back, however, the manufacturer himself warns about this. The Bob-Box is pleasant to the touch, you can feel softness, plasticity and elasticity. If you purchase the Century Bob-Box, you will be able not only to arrange full-fledged workouts, but also from the heart to remove the negative emotions accumulated during the day. The product can be ordered online, or you can search in sports stores.

The brand lineup offers various variations, including for children.

You can buy it for 25 thousand rubles.

• Ideal for training;
• Suitable for individual sports;
• Will be good for martial arts;
• According to buyers it is one of the best;
• There are two versions of the model

• High price.

DFC CENTURION Boxing Punching Man-Medium

Another great water-filled bag is the DFC CENTURION Boxing Punching Man-Medium. Product dimensions 49x26x119 cm, can be filled with 100 liters of water or sand. Externally represents a human figure: head, torso, hips and base for attachment. The model's back is protected so you can hit it. Due to the reinforcement in the rear, the structure is not damaged. The material is not rigid, it has pliable softness and elasticity, therefore it prevents injury. Customer reviews present this pear as high quality and resistant to wear.

You can buy it for 21,500 rubles.

• Realistic humanoid product;
• Resistance to endurance of any blows;
• The structure is stable and the material is resilient;
• You can practice strikes from all sides;
• Suitable for individual sports;
• It will be interesting for both an adult and a child.

• The cost is not affordable for everyone.

Leosport dummy for wrestling and boxing leonard standard series

If you need a projectile for practicing martial arts at an affordable price, then we advise you to take a closer look at the Leosport dummy for wrestling and boxing Leonard series standard. These simulators are indispensable for practicing throws and techniques involving the legs. The weight of the packing can be anything, it all depends on your wishes. The manufacturer recommends filling the projectile at the rate of 50 percent of a person's weight. The height of the projectile is in two versions: 150 and 170 cm. The awning cover is soundly stitched from the inside and glued, which provides it with additional strength. The appearance differs from an ordinary pear, but it also looks a little like a person. However, the head, arms and legs are present.

Sold from 7,600 rubles.

• Different heights can be chosen;
• Weight is selected individually;
• For practicing martial arts;
• High-quality design.

• Not found.

DFC Centurion TLS-M01 Boxing Bag

DFC Centurion TLS-M01 Boxing Dummy Bag is an excellent option for practicing punches. Visual design in the form of a torso, smoothly turning into the head. Water-filled bag type. Its advantages are 7 positions adjustable in height, so that it can be varied from 154 cm to 185 cm. Package dimensions 78 cm x 72 cm x 57 cm. Gross weight is 20 kg. The bag is great for individual sports, no matter what exactly you do, but if you need to work out the shots, then the DFC Centurion TLS-M01 will be an indispensable assistant. Thanks to the soft material, injury is prevented. When a sports equipment is filled with water, its position becomes stable, and it does not fluctuate during training.

You can buy it for 16,500 rubles.

• Soft material;
• Doesn't hurt;
• You can set positions to your liking;
• It will be good for individual sports.

• The price is not budget.

Demix Boxmaster Impact Trainer

In the Sportmaster chain of stores you can buy a Demix Boxmaster striking trainer. It is designed as a torso with a head mounted on a base. The sparring partner turns out to be realistic, convenient, that you can pick up the height, thanks to the adjustable functionality. The Demix Boxmaster Pro is highly praised by those who practice boxing, martial arts, taekwondo and karate. The elastic filling of the product has shock-absorbing properties and health cannot be damaged during training. The base is filled with sand (weight up to 130 kg) or water (weight up to 100 kg). The simulator is used by professionals, amateurs, adults and children.

The cost is about 17,000 rubles.

• There is an adjustment that matches the level of growth;
• Can be filled with water and sand;
• High quality filler;
• Used for various sports.

• High price.

Boxing Dummy Grozz

The Grozz boxing mannequin replicates the contours of a male figure. The elasticity of the material is increased and resembles a human body. The functionality provides for adjustment, thanks to which the sports equipment can be installed in 7 positions, starting from 153 cm and reaching 195 cm.When the base is completely filled with water, the volume will be 138 liters, and when filled with sand, 235 kg. The blows can be applied to the entire body, as well as to the hips and head, which allows you to perfectly polish your movement technique. It is possible to order online or buy directly from the store.

Price: 26,000 rubles.

• There is a possibility of adjustment;
• Quality material;
• The projectile resembles a human figure;
• Praised by professionals;
• It is easy to perform any exercise with it.

• Expensive.

Mannequin Century Versys Bob

From the elite collections, it is worth noting the Century Versys Bob mannequin, ideally made to fit the figure of a man. PVC material. The height of the shell with the base is 169 cm, weight is 50 kg. Sold disassembled, so assembly is required. Unlike many competing products, Century Versys Bob is the most human-like, even with imitation hands. The base is made in the form of a triangle for maximum stability. With such a projectile, it will be a great pleasure to train in such sports as taekwondo, karate, wing chun, kung fu and boxing. The base must be filled with sand.

Sold for 66,000 rubles.

• Out of competition for the training of numerous combat sports;
• Ideal for practicing deflection, blocking and redirecting impacts;
• It will become especially comfortable to train;
• There is an imitation of hands.

• The cost is off scale.

Water-filled boxing bag ALEX Boxing Partner

An excellent movable boxing equipment is the ALEX Boxing Partner water-filled bag. It is convenient that it does not need to be specially fastened to a wall or ceiling, because it rests on a round base from below and moves on it. The base is made of polypropylene and the bag itself is made of impact-resistant polyurethane. After filling the base with water, the bag weighs 140 kg and its height is 195 cm. A spring mechanism is hidden inside the projectile, which ensures a good reaction. Most often, such a bag is purchased for club use, but if possible, then it can be installed in the home. There are 6 additional rubberized plates, their function is to provide the necessary stability. The package includes a boxing manual.

Cost: 22,000 rubles.

• Does not need to be fixed to a wall or ceiling;
• High quality material;
• Comfortable height for everyone;
• Ideal for boxing;
• Suitable for sports clubs and home use.

• Price.

Century Wavemaster water filled bags

Century Wavemaster water filled bags are very popular among athletes. Outwardly, they are a large oval bag mounted on the base.For the convenience of buyers, 7 levels of height adjustment are made. The minimum is 120 cm, and gradually increasing the height, the maximum mark is set to 173 cm. The base itself has a diameter of 61 cm, which provides excellent stability. There are three types of colors on sale: black, red and blue. Manufacturer USA. Not only people who are professionally involved in sports can practice blows on the bag, but also those citizens who need to let off steam after a hard day.

Century Wavemaster is on sale for 16,800 rubles.

• 7 levels of adjustment;
• Good material;
• Different colors of coloring;
• Suitable for pros and hobbyists.

• Rare in stores, but can be ordered online.

GROZZMAN water filling mannequin

The GROZZMAN water filling dummy is the dream of many boxers and athletes. Many would like to have such a gorgeous sports equipment at home, but alas, the price does not allow everyone. GROZZMAN is a male figure without arms and legs, but with a head and hips. Below is an impressive base. On such a simulator, it is amazing to work out strikes, because there is an opportunity to train on the body, head and hips. The inside of the product is filled with elastic polyurethane foam, the top material is plastisol. Height - from 153 to 195 cm, and weight is 20 kg. The base can be filled with water or sand, depending on this the weight will be set. The manufacturer makes the colors of the projectile according to your wishes. Transport dimensions 155 x 61 x 61 cm.

Sold for 26,000 rubles.

• Used for training: boxing, karate, MMA, sambo, taekwondo;
• High quality material;
• Various heights;
• Color is available upon request;
• Hits on the head, hips and body are practiced.

• It may seem expensive.

DFC TLS-M02В Boxing Dummy Bag

The sports equipment DFC TLS-M02B boxing dummy bag will bring great pleasure and excellent practice for any athlete involved in boxing or various types of martial arts. The simulator copes with blows flawlessly, takes everything over without any problems, without returning a response. It will be convenient for training, with it you will always be in great shape. The total height of the machine is 154-185 cm. The color of the sold item is black and red. Execution material - plastisol. Package dimensions 78 cm x 72 cm x 57 cm. Thanks to the adjustable height, it is suitable for people of any height, and the compact size allows you to install the DFC TLS-M02B in any room.

Sold from 17,000 rubles.

• Suitable for training people of any height;
• Made of high-strength polymer coating;
• Ideal for simple workouts;
• Helps relieve stress;
• Handles blows well.

• There are complaints that it makes noise.

Conclusion

You don't have to be a boxer or an athlete to buy a boxing dummy home. Our life passes at a rapid pace, at work, many people accumulate a lot of negative situations, and in order for psychological health not to shake, it is necessary to throw out aggression. A variety of pears help to get rid of negativity and be in a good-natured mood. This is a kind of magic psychological wand that will replace cymbal banging and appointment with specialists.

When buying a product, give preference to trusted brands, and do not buy a pig in a poke, saving money, otherwise you may be disappointed with the fragility of the chosen model.

With the help of water-filled pears, it is easy to arouse children's interest in sports, and will help to keep teenagers in good shape.

Most of the models described in the rating of quality boxing simulators do not require professional skills and will help you keep yourself in shape and in great mood.