The best healthy food delivery services for weight loss in Nizhny Novgorod for 2024

Healthy eating has become very popular in recent years. More and more people are striving to lose weight, look beautiful and young, and for this it is necessary to revise the usual menu and abandon harmful products. The modern food industry supports this desire of people, responding not only with the release of special products for weight loss and healthier body, but also the creation of delivery services. We present you the best delivery services for healthy food for weight loss in Nizhny Novgorod.

Healthy eating principles

Now more and more people are using the principles of healthy eating instead of the usual diets for weight loss. But not everyone understands this concept correctly. According to many, a healthy meal should not contain meat, flour and sugar. In fact, there are no such strict restrictions in healthy eating. It is enough to deliberately approach the preparation of the daily diet. Then the menu will be balanced and will help to get rid of extra pounds, stimulating metabolic reactions. Such a diet is often followed by people with diseases of the cardiovascular system, gastrointestinal tract organs or diabetes mellitus.

Most people need 1200 kcal per day for normal body functioning. For people who are daily faced with high physical activity, this rate is increased to 2000 kcal. If you need to lose weight, the allowed limit is reduced to 900 kcal.

The principles of healthy eating dictate a balanced and varied diet. Then the body will receive all the necessary substances from the diet used. A fractional meal with three main meals and two snacks is ideal.

Food is taken at a strictly defined time. Each meal should have its own schedule. There should be no unplanned snacks. Therefore, it is better not to look into the refrigerator at inopportune hours. After a few days, the body will get used to eating by the hour and hunger will recede.

You will have to give up fried foods and generally minimize the amount of harmful oil and fat. To enhance the taste of dishes, it is better to bake them in the oven. But the most acceptable option would be food that does not need to be cooked. It is advisable to use only olive oil, adding it to salads as a dressing. Any sauces, especially mayonnaise, must be discarded. You can add a little lemon juice to the dressing for flavor.

Food is allowed to be prepared only from fresh products, and not lying in the freezer since time immemorial. They lose their properties from prolonged storage. Less and less useful and nutritious remains in them. For correct and gradual weight loss, fresh vegetables and fruits must be included in the diet.They are high in fiber, minerals and vitamins that stimulate metabolic reactions in a healthy body. As a result, the functioning of the digestive tract also improves.

When preparing dishes, the compatibility of the products must be taken into account. Products that are not compatible with each other slow down the process of losing weight and have a bad effect on health. The menus are tailored to suit the season. In the summer months, meals are prepared with fresh vegetables from the region where people live. Greens and fruits are added to them. In the cold season, fats and meat are introduced into the usual diet. Be sure to drink plenty of plain water throughout the day. For normal digestion, an adult needs about 2 liters.

The entire amount of calories a person consumes per day must be counted. There are many calorie calculator apps to make this task easier.

Choosing a delivery service

Not all people know how to cook, and some simply do not have time to prepare healthy food. Yes, this is not necessary now. If you wish, you can order any product or ready-made dish on a special website. Couriers will deliver the order at any convenient time and place. And it is not necessary to order home delivery. It could be an office or even a gym.

There are several delivery services in Nizhny Novgorod with different price categories.

Some of them prepare meals for clients with different tastes. They can be vegetarians, vegans, meat eaters. You can buy a separate dish or a whole set. Some services offer to fully provide the client with food for several days or even a month.

Such services often offer a variety of promotions and discounts. Therefore, it is a good idea to start by studying the offers of different companies in order to compare and choose the most profitable one. Delivery within the city is usually free. The client chooses the dishes himself, but there are ready-made options with the calculated number of calories and BJU. The dishes are suitable both for beginners to lose weight and for those who are constantly dieting or regularly playing sports.

The rating of the best healthy food delivery services takes into account the following criteria:

• balance of the proposed diets;
• customer service area;
• food quality and cost;
• how convenient it is to place an order;
• positive and negative customer reviews.

The best delivery services for healthy food in Nizhny Novgorod

Smart food delivery service

The service offers its customers good nutrition, eliminating the need to come up with a menu and independently calculate the number of calories in dishes. The site has already collected many programs with selected dishes and calculated calories. Moreover, there are separate programs for men and women.

For the beautiful half of humanity, the Smart-Food service offers 14 programs. Each of them is designed to achieve a specific goal and differs in calorie content and composition, as well as in duration. There are programs for weight loss, preparation for the beach season, for nursing mothers, for fasting nutrition, detoxification and many others. Each option can be ordered either separately for a day or for several days at once. In the latter case, the price is reduced.

Nutrition programs for men are presented in 13 options. They also have a different composition and purpose. In terms of calorie content, the male programs slightly exceed those presented in the female version. There are systems for building an ideal figure, for athletes, vegetarians and others.

To order food, you must leave a request on the website indicating your name, phone number and the desired order parameters. After the application, the manager calls the client back and clarifies the details of the order. If necessary, the person will be provided with a free consultation. The service works around the clock. Therefore, there are no problems with fulfilling orders. Couriers deliver orders to all addresses in the city.

• a large selection of nutrition programs;
• there is a division of menu options by gender;
• it is possible to order food for a whole month at once;
• different payment options;
• round-the-clock delivery to all areas of the city.

• not found.

The cost is from 1700 rubles per day.

Delivery of proper nutrition Gold Food

This service offers the residents of Nizhny Novgorod not only proper, healthy food, but also a menu for athletes, food that helps to lose weight, ready meals for people who go in for sports. The client can order a set of ready-made meals, designed for 3 or 5 meals. In this case, the calorie content will be from 700 to 3000 kcal, depending on the selected program and human needs.

All food is prepared by professional chefs. The client will not find preservatives or harmful additives in the dishes. Flavors and flavor enhancers are also not used. Only the freshest ingredients are used for cooking. At the same time, an individual approach is required for each client, taking into account all wishes.

The delivery service has a calorie calculator that helps you quickly and easily find the perfect meal plan. The system assesses such individual parameters of a person as gender, age, height, weight, activity level. In this case, the person's desire to lose weight, maintain or gain weight is necessarily taken into account.

The site contains 6 options for programs with different calories. There is a program for deep cleansing of the body, for office workers engaged in fitness or sports with different frequency and load. The menu is scheduled for days and weeks for just a month. You can order a ration for one day or immediately for a month. The delivery service works from 19 to 23 hours. In this case, the order for the next day must be made the day before.

• many menu options;
• excellent customer reviews;
• acceptable prices;
• there is a calorie counter on the site.

• the delivery service does not work all days of the week;
• food is delivered only in the evening.

The cost of the diet per day: from 630 rubles.

Olimpfood nutritional delivery service

Another healthy food delivery service for Nizhny Novgorod residents specializes in the preparation of delicious and healthy dietary meals. All meals are designed by expert nutritionists and top fitness trainers. The meals are prepared by professional chefs according to restaurant standards.

To place an order for customers, a simple and clear site has been developed. All a person needs to do is choose a tariff and pay for meals in any way. In total, the range of the company includes 6 nutrition programs with different calorie content from 900 to 3200 kcal. In this case, you can order a set of dishes for one day, for 5 days, a week or a month. Discounts apply when buying food for a longer period. Calories and BJU are calculated for all presented food.

After collecting the order, couriers deliver products at the request of the client to any address home or office. The order is delivered the next day after payment.

• 6 different programs to choose from;
• tasty and healthy food;
• clear site;
• just place an order;
• there is a calorie counter;
• assistance in choosing a nutrition program;
• different types of payment are available.

• delivery only next day.

The cost of a set of products: from 600 rubles.

Fit-food healthy food delivery

The delivery service of healthy and sports nutrition offers its customers healthy and tasty food that will help them lose weight or, on the contrary, gain weight. The company simplifies the solution of this problem and offers ready-made solutions for people with any needs.

Fit-food programs are suitable for athletes and other people with an active lifestyle, office workers, ordinary people or those who go on a trip.

To place an order, you need to choose one of three goals: to gain mass, create body relief or to lose weight. The client then selects the desired number of meals from 4 to 6. The client's weight is also taken into account. As a result, the program calculates the required amount of kcal per day, displays an approximate menu.

After choosing the menu, the delivery service workers place the order and send it by courier.At the same time, dishes can be delivered on the same day if the order is placed in the morning. Otherwise, the courier delivers the order the next day. Dishes are delivered in the evening.

• tasty and healthy food;
• excellent customer reviews;
• prompt delivery;
• you can place an order through the website or by phone;
• possible different payment options;
• there are low-calorie desserts.

• orders are accepted for 1 or 2 days;
• the cost of the order does not depend on the selected dishes, it is influenced only by the number of meals.

The price of ordering dishes for 1 day is from 750 rubles.

Food delivery service Good food

The company appeared recently, but has already won many fans. Here are different options for the diet of proper nutrition. Possible programs for gaining and losing weight or to keep fit. There are also separate sets of three courses or simply diet pizza, diet desserts. All dishes are prepared only by hand, carefully controlling the quality. The chefs of the company constantly come up with new options for dishes, conduct tastings taking into account the opinions of customers and select the best options.

In order to place an order, the client needs to choose a program from those presented. At the same time, there is an opportunity to choose options for men and women with different levels of physical activity. There is a fitness menu option. Orders can be sent via the website, social networks or by phone. Orders are accepted every day except Sunday. Payment for the order is possible in different ways. Collected orders are sent every other day in the evening.

• tasty and healthy food;
• different options for food programs to choose from;
• there is diet pizza and desserts;
• all dishes are prepared by hand;
• different options for accepting and paying for the order.

• no payment immediately from the site;
• delivery every other day.

Order cost: from 750 rubles.

Your diet

This delivery service specializes in preparing healthy and proper meals. The company offers a complete, balanced diet consisting of five or three courses. Moreover, the cost of each meal is equal to the approximate price of the same dishes in an average cafe. Therefore, every person can afford good nutrition.

To prepare their dishes, the company's chefs use only the freshest products. They do not add granulated sugar, table salt is used in a minimum amount. All dishes are accurately calculated in terms of calorie content and BJU. In this case, a person can choose a suitable diet depending on the goal. The company offers meals for losing weight, building muscle mass or keeping fit.

The company offers 4 types of programs with different calorie content and a different number of dishes in each. Therefore, the client has a wide range of options. You can order meals for 2-6 days to choose from. To evaluate the quality of the dishes, you can order a trial diet for one day at a reduced cost from any program. To place an order, just go to the delivery service website and select a program. The food will be prepared on the day of delivery, packed and labeled. The courier of the delivery service will bring the order to any specified address in the evening.

• a complete, varied menu;
• food is prepared without chemical additives and salt;
• frying is not applied;
• it is possible to create an individual menu;
• food is delivered quickly;
• free delivery;
• meals are packed in eco containers;
• saving time for cooking.

• not found.

The cost of the ration per day is from 600 rubles.

The presented healthy food delivery services have established themselves as reliable manufacturers of quality products. The dishes made by them are really delicious and will be liked by many clients leading a healthy lifestyle.