The best healthy food delivery services for weight loss in Omsk for 2024

Nutritionists call the principles of healthy eating a free diet. Now this is the most famous direction for losing excess weight. However, everyone understands the concept of "proper nutrition" differently. Many people believe that meat, flour and confectionery products should be completely removed from the diet. In reality, the method of proper nutrition does not require this. It is important to adhere to certain rules and correctly compose your diet. A menu that is properly balanced in calories and nutrients promotes weight loss by improving metabolism. Such a diet is great for those who have diseases of the stomach, heart, diabetes.

The standard rate of calorie intake per day by a person who leads a moderately active lifestyle is 1200 kcal, for people leading a sports lifestyle and athletes - 2000 kcal. If you need to lose weight, the total daily calorie content of foods should not be more than 900 kcal.

Healthy eating rules are not rules in the classical sense of the word, but a way of life that must be followed around the clock. The best healthy food delivery services for weight loss in Omsk are able to help in drawing up the right diet.

Healthy eating principles

• the menu should be balanced and varied. Such a diet will ensure that the body receives all the vitamins and nutrients necessary for its functioning. It is best to eat fractionally: there should be three main meals and two additional (snacks);
• mode. You need to adhere to a clear diet, you can not afford unplanned snacks. Over time, the body will get used to eating at a certain time and the feeling of hunger will disappear;
• do not fry, but bake. To lose weight, you need to steam or in the oven, eat fresh food;
• no mayonnaise. Salads can be seasoned with olive, sunflower or burdock oil with lemon juice;
• using only fresh products. Foods that are stored for a long time lose their nutritional and beneficial properties. Losing weight correctly is impossible without fresh fruits and vegetables. They contain a lot of fiber, vitamins and minerals, which accelerate metabolic processes, improve the functioning of the gastrointestinal tract;
• correct combination of products. Some foods taken together have a negative effect on the body and the process of losing weight;
• food should be seasonal. In summer, the diet should consist of fresh local vegetables, fruits and herbs. In winter, be sure to add meat and fats to the menu;
• drink at least two liters of water a day;
• correct calculation of the required calories per day. In the modern world, this is not a big deal. There are many calorie calculators available.

Standard meal regimen

• breakfast, from 7 to 9 o'clock. Carbohydrate time: oatmeal with fruit or omelet;
• second breakfast, before 12 noon - light soups: cabbage soup, mushroom puree soup and other vegetarian soups;
• lunch, from 13 to 15 hours - complex carbohydrates and proteins: pasta, rice, chicken fillet, etc.;
• afternoon snack, from 4 pm to 5 pm - a light snack: fruits, juice, kefir;
• dinner, before 19 hours - protein food: fish or lean meat. Dinner should be no later than two hours before bedtime.

Every healthy food delivery service must adhere to the basic principles of a healthy lifestyle.

Delivery evaluation criteria

The main criteria that the delivery of healthy food for weight loss should have can be divided into personal (individual needs of each customer) and technical (convenience of the ordering procedure and the actual delivery).
Personal criteria include:

• efficiency of service;
• help and assistance when ordering;
• assortment corresponding to the wishes of any client;
• polite and welcoming staff.

According to technical criteria, delivery is most often assessed. It:

• the time during which all stages of service are performed;
• ease of action by the client in the online store;
• quality side of delivery: speed, freshness of products, packaging;
• feedback mechanism.

Traditionally, maintenance takes place in six stages:

1. Choice of goods and store. Most often it happens with the help of search engines, sometimes on the recommendation of friends.
2. Checkout using different channels: by phone, vibeer, Internet assistant, application, etc.
3. Conversation with the manager: the voice quality, information content and accuracy of answers are taken into account.
4. Payment: availability and clarity on the store website of different payment options.
5. Delivery: the presence of a threshold for the price of free shipping, the speed of standard dispatch, the ability to track delivery tracking, the courtesy and appearance of the courier, the ability to check products at the time of receipt.
6. “The joy of shopping” (yes, this is a special stage - for example, incentives to write reviews and bonuses for a purchase are included here).

A special place is occupied by feedback for solving problems that have arisen - the availability and relevance of prices, problems with delivery, payment, registration on the site, etc.

The best healthy food delivery services in Omsk for 2024

A large number of reviews on the delivery of healthy food for weight loss allows you to draw a complete picture of a specific service, since each client writes his comments differently, someone focuses on the speed of delivery, someone on products, etc.

The best healthy food delivery services for weight loss in Omsk for 2024 have been studied according to the principles of proper nutrition and delivery criteria. The assessment was based on real customer reviews

Delivery of proper nutrition "Diet Service"

Delivery time: working days from 6:00 to 23:00, on weekends and holidays from 9:00 to 23:00. The exact time of delivery is additionally negotiated with the operator. For pickup, a 10% discount.

Prices: from 650 rubles per day.

The price of a diet for 1500 kcal: 1311 rubles.

Minimum order period: 1 day.

Free dietitian consultation: yes.

Place of work: Omsk, 1st North, building 95.

The concept of "Diet Service" lies in their ideology: fundamental changes must begin with a change in diet. They teach you to eat healthy, help you choose the right individual combinations of foods that will help you become slimmer, more beautiful and more energetic. The Diet Service team strives to light up the inner light in its clients, taking care of their body.
"Diet Service" sets itself the following goal - with the help of correct, balanced nutrition, selected individually, to help its clients: lose weight and become slimmer, maintain weight at the desired level, eat tasty and healthy food, improve health and save time.

To place an order in the "Diet Service" you need to call the diet manager, who will discuss the goals and objectives, determine the optimal calorie intake for the day, find out your addictions and eating habits, and clarify medical indications and allergies.

Taking into account all the nuances, the diet manager will select an individual slimming menu from the company's existing nutrition programs. There are two such programs in total:

1. "Intense weight loss." The program is tailored for significant weight loss without harming health and applying special efforts. She will help you lose five kilograms in a month, while not starving, but eating delicious low-calorie meals five times a day. The diet manager, within the framework of this program, selects a special menu for 700 - 1100 kcal, which contains all the vitamins, minerals and nutrients important for the proper functioning of the body. The duration of the diet is from one to four weeks, depending on the individual characteristics of the client. After completing the diet, it is recommended to use the Weight Correction program.
2. "Weight correction" - a gradual but effective weight loss of 10% of the original weight without feeling hungry and unhealthy foods. The program contains only healthy foods that are selected individually. Diet Service specialists have created a unique diet that does not require giving up your favorite foods. Unleavened water porridge and grilled chicken replace restaurant-level dishes: gazpacho with shrimps, sea bass with Pesto sauce and others.

In addition, Diet Service offers a trial daily diet.

Sample menu for the day of the Intensive Weight Loss nutrition program:

Breakfast: corn porridge on the water.
Brunch: Moskovsky salad dressed with sour cream;
Lunch: cabbage soup, chicken fillet with vegetables;
Afternoon snack: dietary oatmeal cookies;
Dinner: turkey baked with cauliflower.

• the ability to select dishes online;
• low cost;
• competent operators;
• convenient packaging;
• you can adjust all programs and exclude products;
• the possibility of consulting a nutritionist.

• there is none of them.

Delivery of rations of proper nutrition "Nutrition Formula"

Delivery time: any convenient time in the morning or in the evening.
Prices: from 680 rubles per day.
The price of a diet for 1500 kcal: 1230 rubles.
Minimum order period: 1 day.
Free dietitian consultation: yes.

Place of work: Omsk, st. Lermontov, 128 - 193.

The Nutrition Formula offers a daily diet of correct nutrition. All diets are based on the principles of a healthy lifestyle. Delivery is suitable for those who want to lose weight, gain muscle mass, improve health and get fit. All diets are formulated by nutritionists and fitness trainers.

When preparing dishes, the basic rules are adhered to: minimum salt, only natural sweeteners, refusal to fry and wheat flour. All dishes are hermetically packed in eco-plastic containers.

The company offers four programs: Weight Loss, Mass Gain, Vegan Nutrition, Detox Program. You can choose different variations of "Weight Loss":

• meals 3 times a day, breakfast and late dinner are excluded - 750 - 850 kcal per day. Price: from 680 rubles per day:
• meals 5 times a day - 1100 - 1200 kcal. Price: from 920 rubles;
• individual approach. The program is customized for a specific client. Calorie range from 1000 to 1400. Price: from 1230 rubles per day.

Sample menu of the "Weight Loss" program:

Breakfast: corn porridge with raisins and cashews.
Brunch: carrot cutlets with low fat sour cream.
Lunch: vegetable lasagna.
Dinner: red fish baked with vegetables and Adyghe cheese.
Late dinner: stewed cabbage with chicken breast.

• using Jerusalem artichoke syrup and natural sweeteners instead of sugar;
• all dishes are deliciously prepared;
• fresh and high quality products;
• ecological packaging;
• the presence of dietary desserts and detox smoothies in the menu.

• poorly debugged work with clients.

Service for organizing healthy meals with home delivery "Smart Food"

Delivery time: daily in the morning.
Prices: from 1900 rubles per day.
The price of a diet for 1500 kcal: from 1900 rubles.
Minimum order period: from 1 day.
Free dietitian consultation: yes.

“Smart Food” allows you not to waste time on shopping, cooking and washing dishes.Food is delivered to the right place and at a convenient time. The service offers programs for men and women with different lifestyles. You can order rations: "Express figure", "Sports form", "Healthy organism", "Vegetarian program", "Individual".

"Express Figure" is a nutritional program for weight loss. It balances proteins, fats and carbohydrates, and also includes foods that speed up metabolism. The calorie content of the program allows you to lead an active lifestyle, losing weight quickly and easily. The service guarantees six meals a day with delicious dishes prepared by the chef.

Sample menu for the day:

Breakfast: porridge with pumpkin pieces.
Second breakfast: salted salmon in pita bread.
Lunch: Carrot soup with mozzarella, chicken fillet in mustard sauce, bean puree, cherry and strawberry compote.
Afternoon snack: Tomato with cottage cheese and spinach.
Dinner: Shrimp salad with quail egg.
Second supper: Kefir.

• you can order a trial day with a 50% discount;
• the presence of a male weight loss program;
• free consultation with a nutritionist;
• food delivery in a thermo-bag;
• individual approach.

• high price;
• inconvenient site.

Author's cuisine of healthy food "Ovsyanka"

Delivery time: weekdays - from 7:00 to 11:00; weekends - from 8:00 to 11:00.
Prices: from 1038 rubles per day.
The price of a diet for 1500 kcal: from 1242 rubles.
Minimum order period: from 1 day.
Free dietitian consultation: no.

The creators of the author's cuisine of healthy eating claim that they have found 23 food components that are vital for a woman's beauty. On the basis of these components, the recipe for all dishes is built.

They do not contain preservatives, dyes or sugar. Minimally salted. In "Oatmeal" you can buy "Detox" smoothies for fasting days. A large number of ingredients are mixed in drinks, which contain many vitamins. The kitchen also prepares dietary desserts that do not contain margarine, sugar, palm oil and refined flour. With home delivery, you can order both one dish and a ration for the whole day.

Healthy food delivery "Ovsyanka" offers its clients three weight loss programs:

• "Intensive weight loss": a diet of 1200 kcal per day. The menu is designed so as to quickly lose weight, but at the same time maintain an optimal balance of fats, carbohydrates and proteins for the proper functioning of the body;
• "Rational weight loss" - 1400 kcal per day. The increased calorie content will allow you to get rid of excess weight without feeling hungry, nervousness and weakness;
• "Balance with a slight calorie deficit" - 1600 kcal per day. Weight maintenance program. Contains all essential nutrients and trace elements.

Sample menu for the day:

Breakfast: Oatmeal with banana, dried apricots and cocoa beans.
Branch: Cosmos curd mousse.
Lunch: Wallenberg cutlets with baked potato wedges and lingonberry sauce.
Afternoon snack: Salad with funchose, shrimps and grilled vegetables.
Dinner: Chicken breast with vegetable saute, ginger and green peas.

• a varied diet for weight loss;
• delicious and healthy desserts;
• a large assortment of unloading smoothies;
• fast delivery;
• high-quality packaging.

• meals are mainly made from cheap products;
• weight loss programs are bland and tasteless;
• the serving of dishes does not correspond to the declared one.

All ready-to-eat food delivery services allow you to save time, while eating healthy, tasty and balanced.