The best abs trainers for 2024

The sea-sea, it so gently beckons and invites to soak up in its salty embrace. But in order to meet the beach season with dignity, you will have to tighten your body, not forgetting about the press. It's not even about the crooked looks of others, but about their own self-esteem, which can suffer greatly from a loose belly. Our article will showcase a ranking of the best abs trainers for 2024. By the way, this will be relevant not only for those who like to splash in salt waters, but also for those who want to see a beautiful and toned belly in the mirror.

How to choose

First you need to know that all abdominal machines can be roughly divided into two categories: static and dynamic. Statistical devices are for the most part stationary, and during their use, the person himself moves. But dynamic devices are those that are mobile and aimed at creating an elastic abdomen.

Also, sports equipment can be divided into amateur and professional. You can easily install the first type at home, and the second type is most often distinguished by its heavy weight, therefore it is bought for gyms.

Well, and, of course, we must remember that the devices can be floor-standing, or they can be wall-mounted. Therefore, when identifying the selection criteria for yourself, remember all these points.

Kinds

1. Benches. A sports device made in the form of a gymnastic bench allows you to do a lot of exercises, making it possible not only to improve the press, but also to pump up the buttocks and legs, as well as to focus on the development of small back muscles.
2. Armchairs. Chair mechanisms are aimed at high-quality work of the abdominal muscles, making it possible to reduce and increase the load. Special springs relieve some of the load from the spine.
3. Horizontal bar and parallel bars. They are corner, sliding, ceiling, wall and wall bars.
4. Compact trainers. These include spring bands and the like.
5. Miostimulants. These devices function due to the principle of action, when the device sends weak electrical impulses to the muscles, thereby causing them to contract. Often, myostimulation is prescribed for the rehabilitation of paralyzed patients. But we must remember that myostimulants have many contraindications.
6. Women's exercise equipment. So called hula-navel, fitball and "Grace".

Rating of the best abs trainers for 2024

Press Bench Sport Elit "AB King"

If you are interested in the best manufacturers, we advise you to pay attention to the Sport Elit brand, which released the AB King press bench. The bench is an improved modification of previous versions and is made in the form of an armchair. There are special massage rollers on the back of the simulator, which promote complete relaxation of the back muscles.The filling material of the rollers is soft polyurethane foam, which allows high-quality scrolling, thereby providing a pleasant massage. The bench is made of metal and leatherette, for convenience there is a comfortable headrest and support for the legs. Product dimensions: 159 cm x 67.5 cm x 114 cm, weight: 13 kg. The purpose of the Sport Elit “AB King” press bench is to develop the muscles of the upper, middle, lower press, work out the oblique muscles of the abdomen and massage the back. The maximum user weight can be up to 120 kg. With such a sports "friend" it is quite possible to do the exercises independently.

Cost: about 6,000 rubles.

• For the press and back;
• Works on oblique muscles;
• Equipped with massage rollers;
• Soft comfortable headrest;
• Support for the legs;
• Can be ordered online.

• The bench is bulky and will take up a lot of space in a small apartment;
• Difficult to find on sale.

BRADEX Grace SF 0019

According to customers, BRADEX Grazia SF 0019 has proven itself excellently. Outwardly, it consists of two connected discs on hinges. Manufacturing material metal and soft plastic. The functionality of the device consists in magnetotherapy, which, during the rotation of the waist to the left and to the right, helps to create an electric current in the body. Thanks to this, toxins are quickly eliminated from the body, and the waist becomes more pronounced. Exercises on grace are quite simple, for example, you need to twist your arms and pelvis hard in different directions. These actions ensure the work of the shoulder girdle, pelvic and cervical spine. If desired, it is easy to come up with additional complex elements for the hands and knees. Such a device is ideal for home use, because you can do exercises and watch your favorite movies, combining business with pleasure.

Cost: from 300 to 400 rubles.

• Budgetary price;
• Basic use;
• Suitable for sports activities at home;
• Compact;
• There is a foot massager;
• Trains the waist;
• Smooth running and quiet.

• Not suitable for people with large feet;
• It is better to use it for those who weigh less than 80 kg.

Artist ES-0808 Press Wheel

Another good budget option for belly beauty is the press roller. For example, the Artist ES-0808 wheel is very popular. Buyers love it not only for the price, but also because of the ease of exercise, suitable even for beginners. You don't need to have any special knowledge to start training with a press roller. Exercises with it allow you to work out the entire abdominal muscle group, due to which a noticeable visual pull-up is suitable. The pectoral muscles, back muscles and shoulders are also involved. The video is available for people of any body type and weight. Experts advise to start exercising for 15 minutes a day, and when you see the result, you can exercise 2-3 times a week.

Cost: 400 rubles.

• Affordable price;
• Simple exercises suitable for people of all sizes;
• Works on different muscle groups;
• The muscles of the back and chest are involved;
• High efficiency.

• At first it will be difficult to study and you have to force yourself.

Trainer universal Indigo Ab Rocket IRSB 70

If you are looking for a complete device for back and abdominal muscles, then we advise you to take a closer look at the versatile Indigo Ab Rocket IRSB 70. The device perfectly engages all abdominal muscle groups. Leaning back, you feel the tension, and during the lift, the back receives the necessary support. The back support is excellently provided by rotating rollers, which additionally have a massaging effect. The small-sized design fits well into the home environment. Dimensions in working order 60 x 55 x 70 cm.Weight only 7.5 kg. The versatility of the device allows it to be used regardless of the floor. Withstands weight up to 120 kg. It is possible to adjust the angle of the backrest. Very comfortable rollers and non-slip handles.

You can buy it for 3800 rubles.

• Compact, comfortable, resistant and won't scratch the floor;
• The backrest angle is adjustable;
• You can pump up the abs, back and legs;
• Nice and stylish, fits into the interior;
• Suitable for both fitness and pilates.

• There are complaints that the rollers fly off;
• Professionals doubt that it can be used to get cubes.

BRADEX Pendulum

If you are not ready to make significant physical efforts to train, then perhaps your salvation will be BRADEX Pendulum. Its functionality is based on the principle of gravity, which brings the same pleasure as attractions. A gentle combination of strength training and cardio training makes it possible not only to flawlessly shape your figure, but also to improve the work of blood vessels, heart and lungs. The device has three levels, which are suitable for both beginners and professionals. You can shape the torso and abs, and when you want to switch, you will start modeling the buttocks and thighs. A nice bonus is the presence of a special mini computer on the BRADEX Pendulum, which will keep track of the exact number of exercises done and calories burned. The package includes batteries and assembly instructions in Chinese, however, no questions arise and assembly does not take much time. During classes, you can do push-ups, work out oblique muscles, strengthen your legs and form a beautiful abs.

Approximate cost: 4300 rubles.

• You can put the figure in order without leaving home;
• Improves relief effectively;
• For the press and abdomen;
• Can be folded and stowed under the bed;
• Adjustment of difficulty levels;
• It is easy and interesting to train.

• Bulky;
• Instruction without translation.

Total core

Perfect for sports activities, the Total core model. The device is designed for the press and back at the same time. The absence of resistance springs and high quality materials became the foundation for the durability of the model. Thanks to the successfully made new method of resistance and the load regulation system, it is possible to select the required level of training intensity with maximum comfort. The successful Total core design allows all exercises to be done from a seated position. Buyers noted an effective effect on all muscles of the abdominal zone and lower back muscles. The convenient design allows you to easily fold the device and put it away in the storage space. Total core is very good for beginners and people with a weakened muscle corset. Dimensions: 55x44x16cm. Weight: 6 kg.

The cost varies from 5,000 to 8,000 rubles, depending on the markup of the outlet.

• Durable and practical;
• Comfortable in using;
• For the press and back;
• Compact;
• The design smoothly distributes the load;
• Creates a 360-degree core workout.

• There are complaints that it is understated and can be deformed;
• Not all buyers are happy with the price.

Press bench, adjustable, foldable, LifeGear 76200

Professional athletes prefer the press bench LifeGear 76200. The form of performance is in the form of an adjustable board, the angle of inclination can be changed, thereby complicating the workout or, conversely, making it easier. The bench has 6 levels of incline change. Product dimensions are 1280 x 360 x 630 mm. Weight about 10 kg. Most often, the LifeGear board is purchased by those people who have the goal of achieving graceful relief or who want to keep themselves in impeccable sports form. You will not have any questions about "how to assemble", as it folds easily, so it won't take up much space in the apartment. Step by step instructions are in Russian. Keys are included in the package.

You can buy it in the Ozone online store, with a discount cost - 2740 rubles.

• Step-by-step instructions and easy assembly;
• Keys included;
• 6 levels of tilt change;
• Compact package that allows you to collect and put away for storage;
• It works the oblique muscles and creates a chic body relief.

• There are complaints about the flimsy design.

Universal exercise machine Sport Elite AB Doer (GB-9160/9102)

Fans of comfortable sports are happy to speak of the universal Sport Elite AB Doer (GB-9160/9102) simulator. Its purpose is for the back and abs. It is made in the form of an armchair, which allows you to comfortably sit near the TV and perform the planned exercises under an interesting series. Device dimensions: 75-105-90 cm.Weight: 17 kg. The package includes step by step instructions, a workout plan and a healthy eating schedule. Design features provide for height adjustment, and in relation to weight, it must be borne in mind that the maximum can be 100 kg. Buyers note that when training on the Sport Elite AB Doer, the oblique and lateral abdominal muscles begin to work, and thanks to the successful design, the arms are tightened when turning. If you wish, you can connect to the workout and legs. There is a set of exercises on the Internet designed specifically for this model.

Sport Elite AB Doer cost: about 3000 rubles.

• Works the abs and various abdominal muscles;
• Compact and easy to use;
• Easy to assemble;
• Clear and simple exercises;
• You can practice in front of the TV.

• Professionals call it pampering.

Reversible abdominal muscle trainer Monolith

A reversible Monolith abdominal trainer is now popular with many women. It is a flexible platform on which the torso is placed. There is a plastic neck brace on the platform, and anchors with elastic bands are designed for the legs. By fixing the legs and neck, unnecessary stress on the spine is blocked. The monolith is designed not only to help build abs at home, but also to strengthen the muscles of the back, abdomen and hips. As a result of training on the Monolith, you acquire the abs of your dreams, strengthen the cardiovascular system and restore vitality to the muscles. Product dimensions: 20-37-59 cm. In the package bundle you will find a small gift in the form of a meal plan.

You can buy it for 2400 rubles.

• Doesn't take up much space in the apartment;
• Equipped with a sensor to monitor the progress of classes;
• Strengthens the muscles of the back, abdomen and hips;
• There are neck and leg holders;
• Suitable for beginners;
• Easy to assemble and disassemble.

• With a high height and large weight, it is inconvenient to exercise.

Conclusion

By setting a goal to pump up your abs, you will certainly achieve results. Of course, you can make some useful device with your own hands that helps to pump muscles. For example, you can create your own press bench or homemade video. Fortunately, there are a lot of ways on the Internet that show in detail how and what to do. But it is much more convenient to purchase the necessary sports equipment. Do not be afraid that there will be mistakes when choosing, because, as a rule, all simulators work, it's just that not all people properly organize classes with them. To avoid disappointment, immediately determine the selection criteria for yourself and monitor other people's reviews, noting what is important to you and what is secondary. Remember that great results can be achieved simply by doing the exercises on the floor without any attachments. The main thing is a clearly articulated desire, and the ranking of the best abs trainers for 2024 will help accelerate the approach to the cherished goal.