Best Vitamins for Men in 2024

Some men neglect vitamin complexes or do not use them regularly. At the same time, often due to the constant exposure to stress, many of them suffer from vitamin deficiency. With a lack of nutrients, the immune defense deteriorates, energy decreases, and early old age sets in. Therefore, for health and energy at any age, men need to regularly take vitamin preparations.

The right approach to choosing vitamins

Having decided to take vitamins, you do not need to buy the first complex that comes along. The choice of drugs must be approached consciously, taking into account many nuances in order for the purchased drug to really benefit. Particularly important parameters are age, existing diseases, diet and lifestyle characteristics.

Now on the pharmaceutical market there is a large selection of complexes of domestic and imported production. Some are designed to prevent disease, while others help to eliminate existing problems. When choosing a specific complex, one must take into account that the country of production and the high price do not always indicate the reliability and quality of the drug. Many Russian vitamins work no worse than their foreign counterparts.

Also, do not unconditionally believe advertising and buy a well-known product.

Before buying a drug, it is advisable to consult with your doctor and build on his recommendations. If you choose the product yourself, then you need to carefully study the characteristics before buying, see the release date and expiration date. Especially carefully you need to study the composition. It may turn out that some elements in it do not fit, but the necessary ones are not.

For men who eat a balanced diet, there is no need to choose drugs that completely cover the daily requirement of some element. It is better to choose those that give half of the required daily rate.

Essential vitamins for men

It is a mistake to think that the same multivitamins are suitable for men and women. Experts indicate several vitamins and minerals that men need. The mandatory list includes:

• Vitamin A, which prevents the formation of malignant neoplasms, activates testosterone production, and has a positive effect on potency.
• B vitamins improve vision and the state of the nervous system, have a positive effect on the work of the genitourinary organs.
• Ascorbic acid cleanses the body of harmful cholesterol, especially recommended for smokers.
• Tocopherol strengthens the vascular walls, improves potency, supplies the body with energy.

The male body's need for tocopherol is 22.5 mg. Ascorbic acid needs 60 mg, and vitamin A needs 3 mg. Do not take medications that have an increased iron content. Its excess has a bad effect on the work of the heart muscle and worsens the condition of the blood vessels.

Age features

For men under 40, complexes that activate protein production are more suitable. Such drugs help to strengthen muscles, normalize hormones and improve sperm quality. Such preparations should contain vitamins A, E and B.

After 40 years, men need more ascorbic acid and tocopherol, vitamins A and B9. They help prolong youthfulness and slow down age-related cell destruction.

Upon reaching 50 years of age and at an older age, men need ascorbic acid, tocopherol, vitamins A and B12. They prevent infectious infections and prolong tissue youth. They also help maintain potency in a normal state. Vitamin D is needed to maintain heart health and maintain bone strength at this age.

Young men need vitamins only for prevention. But as you grow older, the choice of drugs must be approached consciously. Then in old age there is less likelihood of developing serious diseases. You need to start taking vitamin complexes regularly in middle age.

Directed action of vitamin complexes

Preparations containing vitamins, macro- and microelements usually have a targeted effect. For preventive purposes, complexes with a high content of B vitamins and ascorbic acid are usually taken.

For men who lead an active lifestyle and play sports regularly, complexes with selenium, vitamins A, B, C, E, and D groups are suitable. For people of mental work, often overworked, stressed or depressed, preparations with a high content of vitamins are suitable group B.

For people with reproductive problems, complexes with tocopherol are suitable. Also, in addition, such a preparation should contain selenium and zinc. These substances are useful for normalizing sex life.

To solve problems with the skin, hair loss and brittleness, products with a high content of vitamin H will help. They must be taken every day. You will also need medications to improve the immune system.

List of the best vitamin complexes for men

Duovit for men

The drug is produced in Slovenia and belongs to the line of vitamin complexes of the well-known pharmaceutical company Krka. It contains rutin, tocopherol, ascorbic acid, B vitamins, magnesium, iodine, zinc, manganese, iron. The tool eliminates the lack of these substances in the male body. Contraindication to taking the drug is individual intolerance, children under 10 years of age. Sometimes, while taking the drug, there may be a reaction of high sensitivity to the components. With the constant intake of this complex, testosterone synthesis increases, potency and general well-being improve, and efficiency increases.

• strengthens the immune defense;
• the first result is noticeable after a week of regular use;
• a single dose per day is enough;
• one package is enough for the full course;
• acceptable price.

• not found.

The cost of the drug is from 290 rubles.

Alphabet for men

This vitamin complex includes 13 important vitamins, including rutin, tocopherol, ascorbic and folic acid, vitamins of group B, D, K, N. It also contains 9 minerals - zinc, manganese, iron, magnesium, copper, selenium , calcium, iodine, chromium. Additionally, the preparation includes organic acids, carotenoids, extract of Eleutherococcus.

The package contains tablets of three colors, divided by time of administration. This form helps to better assimilate nutrients. The drug improves brain activity, physical activity, maintains potency in a normal state. There are several contraindications for taking this vitamin complex: intolerance to certain substances, thyroid dysfunction, high blood pressure, insomnia, high nervous irritability. Sometimes the drug causes allergic reactions.

• small tablets are convenient to take;
• substances are separated for better absorption;
• acceptable price.

• low effectiveness of the drug;
• inconvenient reception scheme;
• sometimes nausea occurs.

The average price of a vitamin complex is 440 rubles.

Parity

The basis of the drug produced by Evalar is herbal ingredients: ginger, yohimbe, euricoma. It also includes an extract from maral antlers, tocopherol, zinc, nicotinamide. Thanks to this composition, the drug activates testosterone synthesis, maintains potency and improves reproductive function. Commercially available in the form of capsules and liquid concentrate. It can only be taken by adult men. The drug has the only contraindication - individual intolerance to the ingredients. Sometimes from taking it, there can be side reactions in the form of allergic rashes. The concentrate is diluted in any liquid before taking. The required course is 15 days.

• well increases sexual function in men;
• increases testosterone synthesis.

• provokes an increased heartbeat;
• there may be confusion;
• sometimes there is a tremor;
• increases blood pressure;
• high price.

The price of the drug is from 650 rubles.

Spectrum

This vitamin complex includes rutin, tocopherol, ascorbic acid, vitamins B, H, K and D. It also contains the minerals phosphorus, magnesium, calcium, iodine, nickel, selenium, molybdenum, chromium, boron, vanadium and silicon. This medication is for men over 50 years of age. The vitamin complex helps to recover from a long illness. It strengthens the body's immune defenses, prevents age-related changes and reduces the likelihood of common diseases - osteoporosis, diabetes mellitus, heart attack, atherosclerosis, and stroke.

• increases efficiency;
• improves well-being;
• lack of side effects;
• convenient reception scheme.

• difficult to buy;
• expensive drug.

The average price of a vitamin complex is 650 rubles.

Wellman

The vitamin complex on sale is found in the form of capsules. It contains 13 vitamins, including rutin, tocopherol, ascorbic and folic acids, vitamins of group B, H and H1. It also includes 9 minerals - manganese, copper, iodine, iron, chromium, selenium, zinc, magnesium, silicon. In addition, the product is enriched with amino acids, beta-carotene, bioflavonoids, ginseng root extract and other herbal ingredients.

The tool has a complex effect. It is recommended to be taken with high mental or physical exertion. It relieves overwork, improves concentration. It is also useful to drink it for accelerated recovery from diseases, chemotherapy courses. It removes dizziness, migraines, tinnitus and other unpleasant symptoms of impaired blood supply to the brain.

• increased efficiency;
• reduction of fatigue and overwork;
• maintaining vigor throughout the day;
• normalizes blood pressure;
• the first improvements are noticeable after a week of regular use;
• convenient reception scheme.

• sometimes an increase in performance is not observed;
• provokes dizziness and pressure surges;
• there is nausea and soreness in the stomach;
• high price.

On average, a vitamin complex costs from 620 rubles.

Mans Formula Potential Forte

This is not really a vitamin complex, but rather a biological supplement. It contains only natural ingredients that provide exceptional benefits to the male body. Among the ingredients are ginseng root, arginine, zinc, yohimbe and other substances useful for men's health. The remedy completely compensates for the deficiency of nutrients and is suitable for taking every day. Mans Formula Potential Forte has a positive effect on the state of the nervous system, improves immune protection. With continued use, it relieves stress, energizes, improves brain function and promotes physical activity.

• vitamins have no contraindications;
• improves reproductive function;
• supports potency;
• tastes good.

• for a positive effect, take a long time;
• capsules are large and inconvenient to swallow;
• high price.

The price of a vitamin supplement is from 790 rubles.

Optimum Nutrition Opti-Men

This vitamin complex consists of natural ingredients. It is designed for men who do physical activity and sports on a daily basis. It is especially recommended for athletes involved in powerlifting, bodybuilding and other strength sports. The product contains such useful substances as B vitamins, iodine, zinc, biotin, ascorbic acid. The composition of the vitamin supplement is designed in such a way that it provokes the growth of muscle mass, improves the state of the nervous system, and activates the defenses of the male body.

• the product is available in a convenient form;
• contains amino acids;
• valid for a short time.

• high price;
• rarely found in pharmacies.

The average cost of a vitamin supplement is 1,590 rubles

Wellman tricologic

As you can immediately understand from the name of the drug, its main purpose is to combat hair loss. Although the tool is not cheap, the opinion of buyers and trichologists about it is only positive. The advantage of this remedy is called the rapid onset of the effect. Slowing down of hair loss occurs within 3 weeks from the start of admission. But at the same time, the active growth of new hair needs to wait for a very long time. It takes at least six months before the hair density begins to recover.

• one package contains the required number of tablets to complete the full course;
• trichologists respond positively to the action of the vitamin remedy;
• pleasant to the taste;
• medium-sized;
• the minimum number of contraindications;
• the result comes quickly.

• expensive;
• rarely on sale.

On average, the price of vitamins is from 1160 rubles.

Teravit tonic

This vitamin and mineral agent has no analogues in terms of the number of ingredients the body needs. The Teravit tonic contains 13 vitamins and 17 micro- and macroelements, including very rare tin, nickel and vanadium. Also, the product is enriched with plant adaptogens, for example, lemongrass and ginseng extract.

Teravit tonic is prescribed to be taken regularly in order to get rid of the deficiency of certain elements, as well as to improve the body of men, give vigor, eliminate sexual impotence. Additionally, it is recommended to take it in the treatment of asthenic syndrome and during the recovery period after serious illness. Terawit tonic is taken every day for two months.

• a huge number of useful elements in the composition;
• balanced preparation.

• a large list of contraindications;
• you can not drink at night;
• cannot be taken with other medicines together.

The average price of a vitamin complex is from 680 rubles.

Animal Pak Universal Nutrition

The complex is designed for men engaged in strength sports and experiencing regular peak loads. The complex includes 12 vitamins and 10 minerals.It also contains proteins, 19 amino acids necessary for the body, antioxidant substances, metabolic stimulators, adaptogens. The remedy is taken every day with breakfast.

• the complex includes everything you need to build muscle mass and energy;
• the composition includes digestive enzymes to facilitate assimilation;
• the complex is suitable for very high loads.

• high price;
• possible allergy to individual components.

The average price of the complex is 2600 rubles.

Neuromultivitis

The composition of this vitamin complex includes substances necessary for the normal functioning of the nervous system and its rapid recovery. It is based on B vitamins - thiamine, pyridoxine hydrochloride, cyanocobalamin. The tool improves the nutrition of brain cells, promotes the conduction of nerve impulses. It can be used during the treatment of diseases of the nervous system, as well as to relieve the effects of alcohol abuse.

• vitamins act selectively, only on the nervous system;
• less than other drugs, allergic reactions;
• no side effects.

• does not make up for the lack of other elements.

The average cost of Neuromultivitis is from 400 rubles.

Doppelgerz Active Antistress

Vitamin supplement produced by the well-known German company Kweisser Pharma contains a wide range of B vitamins, folic and pantothenic acids, biotin. A competent combination and amount of ingredients act in such a way that initially the body restores the amount of those nutrients that are consumed first during the stress response of the body. Therefore, it is necessary to drink it for men who are often forced to make important decisions and are in a difficult situation.

• low price;
• convenient reception scheme;
• well-chosen combination of components;
• hypersensitivity to the components rarely develops.

• not found.

On average, the price of a package is from 370 rubles.

Doppelherz Active Phytocomplex for the prostate gland

The phytocomplex acts on the prostate tissue. It reduces the likelihood of inflammation, normalizes urination. The ingredients include pumpkin seed oil, which is high in tocopherol. It also contains an extract from the nettle leaf, which reduces inflammation and constricts blood vessels. Thanks to the beneficial composition, after regular intake of vitamins, urination returns to normal. The product contains tocopherol, which has a pronounced antioxidant effect. It is useful for men in adulthood to take it to prevent problems with the prostate gland or to treat an existing pathology. The course of administration is 60 days for one capsule.

• targeted action to reduce inflammation and pathological processes;
• recommendation for use in mature and middle age for the treatment of diseases and prevention.

• the drug alone cannot cope with prostatitis and benign prostatic hyperplasia.

The average price of the complex is 330 rubles.

Dr. Theiss Gerovital

The release form of this product is a liquid elixir. Thanks to this, the agent is quickly absorbed by the body and completely compensates for the lack of useful microelements. As a result of taking the drug, cellular respiration is activated, metabolic processes are normalized, and the development of anemia is prevented. The elixir is recommended for men with hypertension, depression and anxiety. It contains 11 vitamins essential for health, extracts from foliage and hawthorn berries, motherwort extract. Additionally, the agent helps to strengthen the immune defense.

• liquid form allows you to more fully assimilate nutrients;
• acceptable cost of funds;
• high quality.

• a large amount of alcohol in the composition;
• there are contraindications.

The average price is 350 rubles.

P / p No.	Name	Manufacturer	a brief description of
1	Duovit for men	Krka, Slovenia	Universal composition
2	Alphabet for men	Rusfik, Russia	Better digestibility
3	Parity	Evalar, Russia	Increased sexual function in men
4	Spectrum	WALMARK, Czech Republic	For men over 50
5	Wellman	Wellman, England	Complex action for men of any age
6	Mans Formula Potential Forte	PharmaMed, USA	Increased sexual function in men
7	Optimum Nutrition Opti-Men	Optimum Nutrition, USA	For men involved in sports
8	Wellman tricologic	Wellman, England	Against hair loss
9	Teravit tonic	Sagmel, USA	The richest composition
10	Animal Pak Universal Nutrition	Universal Nutrition, USA	For men involved in strength sports
11	Neuromultivitis	VALEANT, Russia	To normalize the nervous system
12	Doppelgerz Active Antistress	Kweisser Pharma, Germany	To normalize the nervous system
13	Doppelherz Active Phytocomplex for the prostate gland	Kweisser Pharma, Germany	To normalize the sexual function of men
14	Dr. Theiss Gerovital	Dr. Theiss Naturvaren GmbH, Germany	To normalize the functioning of the heart and nervous system

The presented list does not cover all the possible vitamin remedies that can improve the condition of a man. But the drugs indicated in it can compensate for the deficiency of most nutrients, improve well-being and contribute to the treatment of many diseases.