Best vitamins to improve memory and brain function in 2024

The ability to think clearly and remember information well is given to a person not only by nature. An important role in this is played by regular training of the mind, self-education and professional development. Factors such as exposure to stressful situations, poor health, unhealthy diet and insufficient intake of nutrients have a negative impact on a person's mental abilities. You can significantly activate the functioning of the brain if you take special vitamins in a timely manner.

Effects of vitamins on mental performance

Like other organs, the human brain undergoes age-related changes over the years. For a long time, brain tissues are influenced by a variety of destructive factors, but as compensation, the regeneration process is constantly going on.

At a young age, the rate of recovery of damaged cells is much higher. In people of middle and retirement age, the rate of regeneration slows down significantly. This is due to poor metabolism and insufficient supply of vitamins to the brain.

As a result, a person's ability to perceive and remember new facts decreases. His concentration of attention decreases, forgetfulness develops, it becomes difficult to remember past events.

Vitamins:

• improve the elasticity and strength of the vascular walls, stimulate blood flow and supply the brain cells with nutrients;
• stimulate redox reactions, help metabolic processes and saturate the body with energy;
• protect brain cells from the damaging effects of free radicals.

To ensure brain activity at the proper level, it is necessary to constantly replenish the supply of useful components that affect the functioning of the brain. The desired effect can be achieved if you reconsider your diet and additionally take medications containing healthy nutrients.

Vitamins for the brain

The information that entered the human brain in early childhood is remembered most qualitatively. At the same time, in adulthood, a person is forced to make some efforts to remember new information or acquire useful skills.

The intake of an additional portion of certain substances in the body can significantly improve brain activity.

Thiamin (vitamin B1) is responsible for the normal process of assimilation of carbohydrates in the body, allows you to accumulate energy spent in the process of brain work and renewal of its cells.Lack of this vitamin provokes various digestive disorders, which negatively affects the process of assimilation of essential nutrients.

Thiamine is not able to accumulate in the body on its own, therefore, it is necessary to take various vitamin complexes to make up for its deficiency.

Vitamin B2 (riboflavin) is able to be absorbed in the body exclusively along with food, therefore preparations with its content are recommended to be drunk with or immediately after meals. This substance is responsible for visual acuity and correct color perception, which is directly related to mental abilities.

Nicotinic acid (vitamin B3) is an antioxidant. Without the participation of this element, the synthesis of enzymes that are responsible for lipid metabolic processes and digestion is impossible.

Nicotinic acid has a dilating effect on blood vessels, therefore it is often used in the treatment of atherosclerosis and restoration of blood supply to the brain. Lack of this nutrient develops headaches, distraction and apathy.

Pantothenic acid (vitamin B5) is involved in the production of a substance responsible for the flow of signals to the brain nerve centers. Its lack provokes the development of sclerosis, the onset of the initial symptoms of aging and disruptions in the functioning of the central nervous system.

Pyridoxine (vitamin B6) participates in the synthesis of hormones responsible for high-quality memory and stability of the nervous system. The need for this substance increases significantly if a person is exposed to emotional pressure or experiences significant overload.

Vitamin B9 (folic acid) in a small dose is synthesized by the digestive organs. It is needed for the reproduction of new cells in the brain tissue.

Cyanocobalamin (vitamin B12) is obtained from animal foods. It is needed for high-quality blood circulation and lipid metabolism. Due to its ability to reduce the concentration of cholesterol, this vitamin prevents the development of atherosclerosis. Without its entry into the body, the human brain is not able to fully maintain the normal functioning of mental abilities.

Ascorbic acid is known for its antioxidant properties. It is taken to prevent the damaging effects on brain cells and delay aging. Together with other vitamins, vitamin C is used to treat age-related brain diseases. It stimulates brain activity, trains memory and attention.

Vitamin calciferol is needed for high-quality assimilation of elements such as phosphorus and calcium contained in brain tissues. Normal brain functioning at retirement age is impossible without it.

Vitamin K is essential for the strength of the walls of blood vessels and normal blood clotting. With its lack, vascular blockage often occurs, blood circulation in the vascular network is disturbed, senile dementia and memory disorder develop.

Vitamin E is distinguished by its antioxidant properties. It is able to slow down the destruction of brain cells and prevent clogging of blood vessels.

Other substances that support brain function

In addition to vitamins, for strong memory and good brain function, the tissues of the nervous system need certain mineral compounds:

• iodine is responsible for the metabolism and high-quality activity of the thyroid gland, and also takes part in the synthesis of hormones that activate the function of brain cells;
• selenium is an excellent antioxidant that is responsible for the growth and regeneration processes in the brain tissue;
• zinc is a constituent of brain cells;
• Iron is an essential component of hemoglobin cells, which carries oxygen to the brain.

Omega-3 acid is another important substance necessary for the proper functioning of brain tissues. This fatty organic acid is a participant in metabolic reactions in the human body.

The best vitamin complexes for the brain and memory

Complexes of vitamins designed to increase cognitive functions, restore memory and concentration, doctors advise to take, primarily, adults over the age of 50. Manufacturers also produce a number of dietary supplements that are designed for adolescents. Young people take vitamins to improve mental performance, as well as concentration is necessary during exams, etc.

It is necessary to give vitamins to schoolchildren and students only after the examination. By the way, before taking dietary supplements, adults should also be tested to establish a full clinical picture. This will help prevent possible dangerous pathologies.

Doppelherz active ginkgo biloba + b1 + b2 + b6

The leader of our rating is this dietary supplement, which contains ginkgo biloba extract with vitamins. The drug is included in the "Active" series. It is formulated to enhance mental performance. This product strengthens memory, stimulates cognitive functions, relieves anxiety and sleep disturbances, and also eliminates the appearance of impotence and feelings of exhaustion.

"Doppelherz active ginkgo biloba" is recommended for the elderly, as it develops cerebral circulation, improves metabolism, and also contributes to the normal functioning of the nervous system and mental abilities.

As part of the preparation:

• ginkgo leaf extract;
• thiamine (B1);
• riboflavin (B2);
• pyridoxine (B6).

A balanced complex for the normal functioning of the brain of elements makes it possible to activate mental abilities, reduce the feeling of exhaustion and more quickly solve existing problems.

Before you start taking the drug, you should consult with your doctor, who will determine the most favorable dosage. For the purpose of prophylaxis, the agent can be taken for 2 months, 1 tablet / day during the meal You can resume the use after a break, the duration of which is 1 month.

The average price is 370 rubles.

• suitable for people of retirement age;
• increases the work of mental abilities;
• helps to normalize sleep;
• convenient to receive.

• not detected.

FUTUREBIOTICS THINKFAST

This is a vegetable MVK. The clinically proven patented form of the drug is based on the use of ginkgo biloba extract in combination with other herbal extracts.

The systematic intake of this bioactive supplement increases the bioavailability of beneficial elements and improves blood flow to the brain, which allows you to resume normal functioning of cognitive functions, memory and increase focus.

FUTUREBIOTICS THINKFAST has no animal ingredients. This is what makes the remedy we are considering the most favorable for use by vegetarians. Experts advise adults to take medication 1 cap. 2 times a day.

The manufacturer recommends starting these vitamins along with other preventive measures such as exercise, an active lifestyle, a balanced diet and abstinence from bad habits. 1 package contains 60 capsules. Manufactured in the United States, this drug can be purchased exclusively from online stores as FUTUREBIOTICS THINKFAST is not available in domestic pharmacies.

The average price is 1,600 rubles.

• the composition contains useful components to improve the work of the most important brain functions: thinking, reasoning, memory, fantasy and concentration;
• develops short-term memory, which allows you to improve the flexibility of intelligence and helps to make the right decisions;
• increases concentration, thereby increasing the skill of assimilating hard-to-reach tasks and supporting their order of execution;
• improves cerebral blood flow, which has a beneficial effect on memory;
• manifestation of neuroprotective effects.

• overpriced, according to users, the price.

Glycine Forte

Dietary supplements containing glycine, from the point of view of consumers, are one of the most common drugs for relieving the manifestations of cognitive and psychological-emotional exhaustion. Nutritional supplements with this name are produced by many Russian and foreign companies, but only "Glycine Forte" by "Evalar" is considered to be the most favorable, if we talk about the correspondence of cost to quality.

The product is made in the form of tablets intended for resorption. They need to be consumed 2 times a day in the intervals between meals. In addition to the amino acid of the same name, the composition contains a balanced number of B vitamins. It is this combination that has a positive effect on the brain, helps in the fight against psychoemotional overstrain, improves memory and reflexes.

MVK "Glycine Forte" does not lead to addiction and, according to the comments of users on the Web, perfectly helps to fight stress, improves concentration and helps to normalize sleep. The only drawback, from the point of view of buyers, is the not very pleasant taste of the drug.

Drivers, before starting to take "Glycine Forte", it is imperative to consult with your doctor.

The average price is 100 rubles.

• can be taken by both adults and children;
• insignificant likelihood of allergies;
• can be consumed during lactation and pregnancy;
• no side effects from overdose.

• you need to repeat the drug intake a number of times for 1 year;
• a small risk of allergies, including serious reactions.

Gerimax Energy

This preparation contains an exemplary combination of elements that contribute to the full functioning of the human body. The dietary supplement contains 10 vitamins and 7 minerals, thanks to which the product perfectly supports the body's performance.

The supplement contains an extract of ginseng, which has an invigorating effect. Considering this point, it is necessary to stop using Gerimax Energy after lunch, otherwise it will be difficult to go to bed in the evening. This preparation also contains tea.

Green tea extract, according to tests conducted by researchers in Switzerland, increases mental performance.

A positive result is observed with respect to the so-called. working memory, due to which a person stores in his mind an insignificant amount of data necessary for reflection and consideration for a short time interval.

Customers report excellent results after applying this MVK. Especially often, users write that the drug tones up, improves mood, eliminates apathy, depression and lethargy.

This dietary supplement actually saturates a person with energy and initiative, and also facilitates the processing of significant volumes of both cognitive and physiological activity. Users also report improved memory, sleep and general health.

Use the product with extreme caution, since ginseng has the ability to increase blood pressure. It is for this reason that people diagnosed with hypertension should look at other drugs.

The average price is 600 rubles.

• has a tonic and invigorating effect;
• improves cognitive ability;
• many vitamins and microcomponents in the composition;
• convenient to receive.

• not recommended for people with high blood pressure.

Undevit

One of the oldest and most budgetary funds in our top. This is a complex of multivitamins of domestic production, which normalizes metabolic processes and supports cognitive activity, regardless of age.

The drug has a sweet and sour taste, orange color.It is produced in the form of pills and is one of the most common, so that it can be confidently ranked among the funds that have been tested over the years. 1 capsule contains retinol, folic acid, tocopherol, thiamine, riboflavin and other elements that are needed to maintain normal cognitive and physiological activity.

The drug is prescribed during rehabilitation after head injuries, operations and hypovitaminosis. The balanced composition restores normal memory function and concentration, as well as has a positive effect on overall health.

Dragee can be absorbed or swallowed with plenty of water. Of the minuses, it is worth highlighting the frequent allergic reactions and not very good performance. One way or another, some users, in particular people of retirement age, prefer this particular drug.

The average price is 55 rubles.

• contains a large amount of vitamins;
• availability.

• bitter inside.

The best medications for the brain and memory

This heading describes medical products that differ from the above-described IAC in composition. Despite the fact that they are available in pharmacies without a prescription, they should only be consumed after consulting a specialist. The editors of the site "mytop.desigusxpro.com/en/" exclusively acquaint you with the most effective drugs that stimulate cognitive activity.

The action of each presented means is completely individual and depends directly on the specifics of the organism of a particular person. It should also not be forgotten that self-medication can lead to negative consequences.

Vitrum memory

This medication is available without a prescription and consists of herbal ingredients. Vitrum Memory is intended for adults who need to "put their heads in order". It normalizes blood circulation in the brain, saturates cells with oxygen and glucose, and also activates cognitive activity and increases concentration.

The drug is available in the form of biconvex round tablets with 1 dividing strip. The tablets are covered with a colorless film and differ from other agents in brown. The product is sold in bottles of 30, 60 and 100 tablets, as well as in blisters of 30 pieces.

The active substance is ginkgo biloba, which effectively affects the functioning of the brain. Despite the fact that researchers and doctors still debate and hesitate in favor of the benefits of this plant, it is popular as a natural element in most dietary supplements, drinks and bars, because ginkgo activates the brain and improves memory.

You need to use 1 tab. 2 times a day during meals for 3 months. The disadvantages of this dietary supplement include a negative effect in diseases of the gastrointestinal tract, so it is worth abandoning the use if there are such diseases.

The average price is 800 rubles.

• made on the basis of ginkgo biloba;
• improves memory;
• activates cognitive activity;
• effective for loss of vision and hearing.

• not recommended for people with gastrointestinal problems.

Memoplant

This dietary supplement with ginkgo extract is produced in the form of coated tablets. The drug normalizes blood and oxygen saturation of the brain, and significantly reduces the likelihood of hypoxia and normalizes the functioning of cells.

"Memoplant" is recommended for disorders of cognitive activity, including age-related. It normalizes sleep, eliminates certain types of headaches and normalizes concentration.

There are contraindications:

• gastrointestinal diseases;
• myocardial infarction;
• ONMK.

After the start of the application, there is a significant increase in the assimilation of information, cognitive activity is stimulated and concentration increases.In people of retirement age, memory improves by stimulating the blood supply to the brain.

The average price is 1,000 rubles.

• stimulates the brain;
• eliminates headaches;
• brings sleep back to normal;
• improves blood supply to the brain and is the prevention of its hypoxia.

• many restrictions on admission.

Tanakan

This is a nootropic from France, which has been in high demand among domestic neurologists for a number of years, demonstrating itself as an effective "restorer" of cerebral circulation. Previously, the drug was available in Russian pharmacies in the form of tablets, but in 2024 it is often found in the form of an internal solution.

The medication supplies the brain with oxygen and glucose, stimulates microcirculation, metabolism and normalizes blood flow. The product is not recommended for children, since the composition contains ethyl alcohol. In this regard, the solution must be used with caution by adults if they have liver disease or alcohol dependence.

In addition to a bottle with a volume of 30 ml, the set includes a measuring syringe. With its help, you can clearly measure the dose prescribed by your doctor. The liquid is characterized by a brownish tint, a rather specific smell and a not very pleasant taste, but after mixing the medication with water, it is easy and pleasant to drink.

Anyone can buy "Tanakan", since the remedy belongs to over-the-counter drugs, but because of its significant effect on the body, it is better to take it only after consulting your doctor.

The average price is 650 rubles.

• saturates the brain with glucose and oxygen;
• normalizes microcirculation, as well as tone arteries and veins;
• normalizes blood flow;
• inhibits the activation of platelets;
• is a barrier to red blood cell aggregation.

• bitter taste if kept in mouth for a long time.

Bilobil Forte

This is a medicine from Slovenia, prescribed for senile dementia, dysfunctions of the peripheral circulation and other brain disorders, which are accompanied by loss of cognitive activity, distraction, tinnitus and dizziness.

The drug has confirmed its own effectiveness, but, with an erroneous course of use or an individual intolerance to the components present in the composition, it can become a source of certain side effects. For example, a number of patients experienced the formation of an allergic rash, dysfunction in the gastrointestinal tract, insomnia and hearing impairment.

The same people for whom the medicine is suitable, highlight its beneficial effects on cognitive activity, stimulate memory and ingenuity (in particular during stress and overstrain of the body), as well as the rapid elimination of the symptoms of vascular dystonia.

The users named the high-quality composition as the key advantage of the drug, and the duration of the treatment course as the disadvantage. For the most positive result, the manufacturer advises taking 1 tablet or capsule 2-3 times a day for at least 3 months.

The average price is 700 rubles.

• made on the basis of ginkgo biloba;
• improves memory;
• availability;
• increases concentration;
• improves overall health.

• the duration of the course of admission.

Divaza

This medication can undoubtedly be ranked among the best over-the-counter drugs on the Russian market. The medicine is recommended for use in case of dysfunctions of the brain. In addition to restoring cognitive activity, Divaza perfectly suppresses depression and has a number of other beneficial psychopharmacological properties.

Specialists prescribe medication for insomnia, headaches, loss of focus, and other disorders, including those that are triggered by traumatic brain injury.

The tablets stand out from the competition by their affordability, which makes them very popular among users. Neurologists of Russia assure that the best effect of the drug is observed during complex therapy, which includes other specialized means.

Like other homeopathic medicines, "Divaza" has accumulative properties, in connection with which the medicine should be used schematically. The average duration of admission is from 4 to 6 months. 3-6 tablets must be taken per day, which must be absorbed under the tongue.

The drug is prohibited for use by people with congenital lactose deficiency, pregnant women and children under 18 years of age.

The average price is 330 rubles.

• high efficiency;
• low price;
• easy to use.

• the duration of the course of treatment.

Conclusion

The list of tools useful for activating the functioning of the brain and bringing the nervous system to a normal state is quite wide. That is why in any pharmacy you can buy a vitamin complex that is useful for both a child and an adult.