Best vitamins for women in 2024: the right choice

Every person from childhood knows about the benefits of vitamins, which are necessary for normal life. Vitamins of group K and D are synthesized by the body on its own, the rest must be obtained from the outside in the form of products, special tablets or dietary supplements. The physiological structure of the male and female organisms suggests a different deficiency of vitamins and minerals. Therefore, it is important for the fair sex to choose vitamin complexes for women.

Classification of vitamins by groups

A woman's body is more exposed to external conditions, bones are fragile, and even tooth enamel is more susceptible to wear and tear, so a special complex of vitamins and minerals is being developed for women. In different periods of life, under the influence of external conditions, the body requires the necessary trace elements. They are all subdivided into classes.

The female body needs vitamins of group A, which provide:

• healthy skin, nails, hair;
• improvement of visual acuity;
• normalization of metabolism;
• acceleration of tissue regeneration.

Group E:

• maintaining youthful skin;
• strengthening immunity;
• normalization of pressure;
• prevention of the development of oncological diseases.

Vitamins C have an antioxidant effect, take part in the process of blood clotting. The trace element helps to normalize redox functions, has a beneficial effect on the cardiovascular system. Vitamin C takes an active part in creating conditions for female beauty: strengthening the nail plate, hair structure.

Group B trace elements help digestion, work as diabetes prevention, increase stress resistance.

Group H:

• withdrawal of excess fats;
• oxygen delivery to tissues and cells;
• aid in the digestion and assimilation of proteins;
• normalization of the central nervous system;
• help in the breakdown of glucose.

Vitamins D support the normal state of important minerals in a woman's body. The main function of the mineral is to ensure the correct absorption of calcium and phosphorus.

Signs of vitamin deficiency

First of all, this is reflected in the appearance, overall health, mood. Typically, this condition is experienced after an illness, "sitting" on a diet, or those who are overworked and stressed. Hypovitaminosis can occur with indigestion.

What symptoms characterize the lack of a specific trace element:

• vitamin A - dry skin on the elbows, feet, tearing, cracks on the lips;
• group B1 - manifested in the absence of appetite, low blood pressure, chills, numbness of the limbs, shortness of breath;
• B2 - weakness with headaches. Possible hair loss, cracks in the corners of the mouth, reduced visual acuity at dusk;
• B6 - decreased appetite, anxiety, irritability, sleep problems, stomatitis, conjunctivitis, skin rashes;
• B9 - tissue regeneration slows down, signs of aging progress: wrinkles, gray hair appear;
• B12 - noises, dizziness, gastrointestinal problems: heartburn, constipation, etc.
• vitamin C - bruises appear from small bumps, blood when brushing teeth, bad breath;
• vitamin D - increased sweating, depression, muscle pain.

Correct application

Lack of vitamins can have similar symptoms with some diseases, and deficiencies of different micronutrients are accompanied by the same symptoms. Given these factors, it is impossible to prescribe a complex of vitamins on your own; a doctor should do this. Consuming trace elements without consultation, you can harm health, provoke problems with the digestive tract.

For example, fat-soluble elements A, D, K, E can accumulate in excess and have a negative impact later. Overdose can also provoke migraines, abnormal blood pressure, nausea and other unwanted symptoms. The choice of vitamins should be individualized after a doctor's examination and the results of the necessary tests.

To eliminate hypovitaminosis, the correct nutrition is selected, but the products do not contain the required daily intake of trace elements or the degree of assimilation does not reach a sufficient level. Therefore, a properly selected complex of vitamins will help fill the deficit. Vitamins can be prescribed in tablets, powder, drops, pills. In some cases, injections are possible.

Monovitamins in any form are absorbed in the same way, and multivitamins are preferably used in capsule form, this allows vitamins inside the capsule to be gradually absorbed into the blood. The capsule is swallowed whole.

All vitamins are recommended to be taken in the morning with food and water. Do not mix the intake with milk, soda or coffee - this will slow down the absorption of elements.

For the health and preservation of female beauty, many pharmaceutical companies are developing special complexes that help to normalize the balance of useful elements in the body.

Inexpensive skin preparations

Aevit

This is an inexpensive domestic remedy containing vitamins A and E. Doctors recommend taking a dietary supplement for mental and physical stress, vascular problems, as well as in increased nervous tension. Active ingredients help:

• smooth out fine wrinkles;
• stop the inflammatory process of the epidermis;
• acne disappears, pores narrow.

To enhance the effect, it is recommended, in addition to oral administration, to apply a mask 2 times a week by mixing the contents of the capsules with a nourishing cream. Price: from 70 rubles.

• affordable price;
• high efficiency

• individual intolerance to the components of the drug

Nagipol 2

For a young girl, the condition of the skin is often the reason for the disorder, especially if it is an acne. Brewer's yeast will help solve this problem. Contains: B vitamins, selenium, tocopherol, chromium, zinc. These ingredients will help:

• normalize the function of the sebaceous glands;
• improve blood supply;
• accelerate tissue regeneration.

The drug is taken 3-5 pieces per day. Price: from 140 rubles.

• reliable protection from external influences;
• low price.

• not identified (there are contraindications)

Lifting 21

The preparation contains hyaluronic acid, biotin, coenzyme Q10 - these elements work at the molecular level, saturating the skin layers with oxygen. The drug contains vitamins: B, E, PP, D and minerals: copper, iron, zinc. The package contains 3 plates of 20 capsules of different types: with powder and liquid. Reception of 1 capsule of different contents, course duration up to 1 month. Cost: about 200 rubles.

• the result is visible after 14 days;
• low price.

• not found.

Popular vitamin complexes for women

Alphabet Cosmetics

The complex includes 13 vitamins and 10 minerals, which are packed in capsules of 3 colors for easy intake 3 times a day. It is recommended to take vitamins during the transition period from winter to spring. The complex contains iron, which prevents anemia and has a positive effect on the skin. Calcium, biotin, vitamins A, C, E accelerate the process of cell regeneration.

The content of coenzyme Q10 in the complex helps the production of collagen, which makes the skin elastic. The main purpose of the drug is aimed at preserving female beauty, strengthening hair and nails. The tool helps to restore hormones.

• the result is noticeable after 2 weeks;
• convenient form;
• affordable price - 500 rubles.

• individual intolerance to some elements

Vitrum beauty

Vitamin and mineral complex that improves the condition of the skin, hair, nails. It is especially recommended for residents of settlements with an unfavorable ecological atmosphere. The drug is prescribed in combination with therapy after injuries, with intense mental and physical labor, and malnutrition. The elements contained in the composition prevent the formation of cholesterol plaques, accelerate lipid metabolism.

Among the components of the complex is the field horsetail - a source of silicon, which helps the production of collagen, restores the structure of hair and nails. For better absorption, the tablets are taken after meals, 2 a day. Not recommended for pregnant and nursing mothers. The package contains 60 tablets, price: from 1200 to 1700 rubles. The vitamin complex is effective for women under 30 years of age.

• wide range of applications;

• price;
• there are contraindications.

Centrum for women

A special vitamin complex is developed for the age group up to 50 years. The drug contains 24 components that help maintain immunity. Vitamin A contains 89% of the daily dose. Many elements of the drug are contained in the amount of the daily dose required by the female body. B vitamins together with iron improve energy metabolism, E, C, copper and zinc are antioxidants.

The contained iodine helps to normalize the thyroid gland, iron has a positive effect on the process of hematopoiesis. Centrum multivitamins normalize sleep, improve the function of female organs, helping to produce the necessary hormones. Take 1 tablet daily with meals. The complex is available in packs of 30 and 60 pieces, price: from 500 rubles, depending on the number of pieces in the package.

• the complex includes a large set of vitamins and minerals;
• packages with different quantities and prices.

• not found.

Complivit

The drug is one of the best complexes designed specifically for the female body. For women, there are several vitamin complexes that help solve various problems.

Complivit Radiance is taken to lose weight, improve appearance and prolong youth. 3-4 courses are recommended.

Complivit Radiance Plant antioxidants - dietary supplement slows down the aging process of the body. This is facilitated by such antioxidants of youth: extract from red grapes, olive extract, lycopene from tomatoes.

Complivit 45+ makes it easier to endure hormonal changes in the body. Consisting of:

• minerals and vitamins - to raise the tone;
• cimicifuga extract maintains hormonal levels;
• motherwort exposure has a positive effect on the central nervous system;
• L-carnitine controls weight.

Reception: 1 tablet after meals 1 time a day with plenty of water. In a package of 30 pieces, the cost is from 300 rubles.

• correctly selected trace elements for women of different ages;
• low price.

• not found.

Duovit

Balanced preparation, consisting of 5 minerals and 12 vitamins. Recommended for women over 30 years of age.The effect of the complex microelements on the body:

• vitamins A, C, D3, B7, zinc and calcium provide a healthy state of hair, skin, nails;
• B2 helps to postpone the aging process, prevention of the development of cancer, cardiovascular pathologies;
• magnesium and a number of B vitamins have a positive effect on the emotional background, normalize sleep;
• a complex of trace elements in combination with iodine and magnesium help the expectant mother to bear and give birth to a healthy child;
• vitamin C promotes better absorption of iron;
• the calcium contained in the preparation is necessary for the prevention of osteoporosis.

Duovit capsules are packaged in 30 pieces, which is enough for a month of administration. Drug price: from 400 rubles.

• the result is noticeable after 7 days;
• balanced composition;
• affordable price.

• not found.

Opti woman

Vitamin and mineral preparation is produced specifically for women involved in various sports, fitness. The tool is recommended for use during a diet, because it contains the necessary daily rate of useful elements. Ingredients: 23 vitamins, minerals, including: iron (daily rate), zinc, 150 mg of calcium.

The effect of the complex on the female body:

• increased physical endurance;
• improving the emotional background;
• the heart muscle is strengthened.

The drug is available in capsules of 60 and 120 pieces per pack. It is recommended to take 2 capsules with meals with 200-300 ml of water. Cost: from 800 rubles.

• sports vitamins for women;
• multifunctional action.

• not.

Imedeen Time of Perfection

A product that helps to stop the aging process. The drug has been in development for 8 years. The main component is the natural marine complex Biomarine Complex, which has regenerative properties.

Biomarine contains soy polysaccharides and natural proteins, as well as lycopene, which has a strong antioxidant effect. This composition helps to slow down the wilting processes. The skin receives protection from UV radiation, it becomes more hydrated and elastic.

All elements of the complex have been thoroughly tested and selected in the optimal ratio for the best effect. To preserve the beneficial qualities of trace elements, advanced technologies are used in the production.

The vitamin complex is recommended to be taken from the age of 35, since the drug has a strong effect on the female body. Take 2 tablets daily with a meal with plenty of water. Price from 2800 RUR

• Dietary supplement of strong action;
• the result is noticeable after 2 weeks.

• high price

LADY'S FORMULA ageless leather

The composition of the drug is specially selected for residents of large cities with an active lifestyle. Among the components: 5 vitamins, 13 trace elements, 12 herbal extracts. What happens after taking the drug:

• vitamins A, E, D, F, grape shell extract help to keep the skin elastic. Among the elements is pycnogenol, a natural antioxidant obtained from the bark growing on the coast of France. It has the property of delaying the early aging process;
• pomace from horsetail removes excess fluid, promotes collagen production. Rosemary extract improves blood circulation, which helps to improve complexion, and it also has antiseptic properties. The presence of selenium normalizes metabolism;
• Red wine concentrate helps to assimilate vitamin C, as a result of stimulating the synthesis of collagen and elastin, the skin becomes fresh and fatigue is relieved. Zinc prevents dry skin, brittle nails, improves immunity. The production of hyaluronic acid is assisted by the chondroitin in the complex.

Vitamin-mineral complex helps to get rid of pigmentation, prevent the appearance of fine wrinkles. In some cases, the drug is prescribed in the complex therapy of skin diseases.It is recommended to take one capsule 3 times a day, after 25 years. Course 1-3 months. 60 pieces in a package. Drug price: from 1000 rubles.

• effective supplement, safe.

• there are contraindications.

Before taking dietary supplements, you must read the instructions in order to prevent an overdose and you need to remember: the best vitamins are those prescribed by the doctor.