The best gyms for boxing and kickboxing in Nizhny Novgorod in 2024

Considering two types of martial arts - boxing and kickboxing, it should be noted that they have many differences and, along with this, a large number of similarities. First of all, the main similarity is the form of victory. In both martial arts, the victory is awarded for the blow. Consider the development of these types of combat sports and the ranking of the best gyms for boxing and kickboxing in Nizhny Novgorod in 2024.

Types of wrestling

Boxing is a sport that has long been known, while kickboxing is just beginning to interest people. How are both sports similar and different, what is needed for equipment and, most importantly, which gyms are needed for training athletes?

Boxing description

Boxing is one of the sports. At the same time, it is included in the category of Olympic sports. In addition, both men and women are involved in boxing. While practicing this type of wrestling, athletes fight only with their hands. The blows are applied only to the upper torso.

The following things are used for protection during the battle:

• bandages are wrapped around their hands and put on gloves;
• the head is protected helmet;
• puts on teeth mouth guard;
• a "shell" is used to protect the groin;
• in the female form of boxing, a protective agent for the chest is also used.

Description of kickboxing

Kickboxing is a new sport. At the same time, this kind of sport uses some elements "borrowed" from other types of wrestling. Here the opponent can be hit with both hands and feet. In this case, blows are applied to the upper and lower parts of the body.

The following things are used for protection:

• bandages and gloves to preserve the integrity of the hands;
• a helmet is put on the head;
• mouth guard protects teeth;
• the groin is protected with a "shell";
• shields are worn on the shin;
• the foot must be feet;
• women protect their breasts.

Differences in the way we fight

There are a number of restrictions in boxing:

• capture is prohibited;
• it is forbidden to bite the enemy;
• there is a ban on tremors;
• when clinching it is forbidden to hit, only after spending at least one step can you resume the fight;
• strikes below the belt are prohibited;
• you cannot hit your partner with your elbows;
• it is forbidden to hit on such parts of the body as the back, kidney area, back of the head, neck.

At the same time, in boxing, it is allowed to strike to the head, chest, but only with fists.

There are a number of prohibitions in kickboxing:

• you cannot hit your partner with your elbows;
• it is forbidden to hit with knees;
• no throws are applied;
• capture is prohibited.

At the same time, many techniques are allowed in kickboxing that are not used in boxing. This type of wrestling has combined several types of martial arts. For this reason, kickboxing is a fight that is more interesting for martial arts lovers and at the same time dangerous.

Form for practicing these sports

As with any sport, boxing and kickboxing classes begin with warm-ups and body preparation for challenging exercises. Therefore, the athlete will first need the following equipment:

• T-shirt or T-shirt;
• sweatpants or shorts;
• shoes with low, stable soles;
• skipping rope.

Moreover, the clothes in which the athlete will wrestle should be as comfortable as possible. All movement should be free, not constrained. In this case, you need to ensure that the shoes do not slip and have a good grip on the floor.

During classes, the body becomes perfect and the spirit is tempered. The reaction becomes lightning fast, the willpower is strengthened, the person becomes more resilient. Each lesson brings the athlete confidence in himself, the ability to make decisions on his own and the body gets athletic. It doesn't matter what kind of sport a person does, the main thing is the result he gets.

What should be the hall for boxing

Nowadays, young people are increasingly becoming involved in such a sport as boxing. Therefore, it is very important to find a properly equipped training room. He must have specially designed equipment and equipment. It does not matter where the hall will be located, the main thing is that it is spacious, well ventilated and maintained at a certain temperature.

Sports equipment in the hall should be removed and displayed as soon as possible. Thus, the athlete will be able to timely receive a different degree of load during training.

A ring must be installed in the gym for boxing. The ring is a platform measuring five by five or six by six meters. Ropes are stretched along the perimeter of the site, connected by pillars in the corner. A stretch is provided to keep the ropes and posts upright. Felt is covered on the floor of the ring, on top of which a tarp is laid.

In order to learn and practice punches, there must be boxing bags in the gym. There are many types of such bags, but it is worth noting that no bag will help prepare as much as a partner, since he will not be able to hit the athlete in return. Nevertheless, the boxer will learn to hit correctly.

In order for a boxer to learn to take the correct position of his hands and work out speed, endurance and learn to dodge, there must be another projectile in the hall - a high-speed pneumatic bag.

The stretching bag will help the athlete learn to react to the opponent's movements and, with the help of light blows, determine the trajectory of his movement.

Wall cushions help the boxer to work out all the punches to a subconscious, automatic action.

In addition, in the halls you must have such shells as:

• medical pain;
• bags and pears on which uppercuts are practiced;
• dumbbells;
• rubber on which the boxer works out the punches;
• expander;
• fitballs;
• steps;
• ropes;
• "Ladder";
• crossbeams;
• bars;
• barbells;
• pancakes;
• benches on which bench press and squats are practiced;
• weights;
• roller with which the press is pumped.

What should be a kickboxing gym

There must be a ring in the backside for kickboxing, which can be replaced with a specially equipped platform for training solo performances. The dimensions of the site must be at least 8 x 8 meters. Additionally, the following inventory is used:

• jump ropes;
• expander of two types - mechanical and rubber;
• blocks equipped with cargo;
• balls;
• metal sticks;
• barbell;
• dumbbells;
• weights;
• special simulators on which to strengthen the muscles;
• mace;
• Swedish wall;
• crossbar;
• a special square with which the muscles of the arms and shoulders are trained;
• weight cuffs and vest.

The obligatory shells with which training takes place include:

• bag for practicing blows;
• scarecrow that moves;
• common stuffed animal;
• a projectile called "Vanka-Vstanka";
• pneumatic bag;
• a pear filled with sand;
• vertical pear with stretch marks;
• horizontal pear with stretch marks;
• bulk pear;
• spring cushion that moves;
• balls for pointball;
• mannequins that are firmly attached to the wall;
• a pillow attached to the wall;
• paws;
• a shield with which kicks are trained.

In addition to these shells, other additional inventory can be placed in the halls.

Rating of the best gyms for boxing and kickboxing in Nizhny Novgorod

Nizhny Novgorod has a large number of rooms where children, women and men can come to classes.

Boxing school "Youth"

The hall is designed for training children from the age of nine. Classes are free. School address: st. Vaneeva, house 119

• Teaching children the technique of strikes and protection;
• Self-defense skills;
• Increasing the level of physical fitness;
• Free lessons.

• Not.

Sports Palace "Yunost"

The hall is intended for training those wishing to engage in boxing, while classes are held free of charge. Thanks to this, everyone can not only improve their physical fitness, but also improve their health. School address: st. Yaroshenko, 5a.

• technique of strikes and defense;
• self-defense;
• increasing the level of physical fitness;
• improving health;
• free lessons.

• Not.

Center for single combats "Volgar"

Kickboxing trainings are held in the hall. Classes can be attended by both adults and children, as well as teenagers. Kickboxing training begins at the age of five. The hall is open from seven in the morning until late at night. The purchase of a subscription will cost from 1,600 rubles. The hall is located at st. Poltava, 30.

• self-defense training;
• development of skills of reaction speed, endurance;
• improved health.

• Not.

Sports club "Dragon"

Here they begin to teach kickboxing to children from four years of age and older. Visit to the section is free. The hall starts working from nine in the morning until nine in the evening. Hall address: Pechersky congress, 38.

• self-defense training;
• development of skills of reaction speed, endurance;
• improving health;
• free education.

• Not.

Sports club "Sormovich"

Here they begin to teach kickboxing to children from the age of four and older. Visit to the section is free. In addition, there are educational programs for children. The hall starts working on weekdays from 6 am to 12 am, on weekends it opens at 7 am. Hall address: Yubileiny Boulevard, 31A

• self-defense training;
• development of skills of reaction speed, endurance;
• improving health;
• free education.

• Not.

Fightboxing Martial Arts Club

Here they begin to teach kickboxing to children from six years old and adults up to fifty years old. Visit to the section is free. Athletes are trained by the most experienced licensed trainers. The hall starts working on weekdays from sixteen to twenty two, on weekends it opens at seven in the morning. Hall address: st. Karl Marx, 19.

• self-defense training;
• development of skills of reaction speed, endurance;
• improving health;
• free education.

• Not.

"IMPERIAL-ARTS" (THERMAL)

Here they begin to teach kickboxing to children from four years of age and older. A visit to the section is possible upon payment of a subscription, costing from 1,000 to 2,000 rubles. Both group and individual boxing lessons are held in the hall. The hall starts working from nine in the morning until eleven at night. Hall address: Gagarin Avenue, 178.

• self-defense training;
• development of skills of reaction speed, endurance;
• improving health;
• individual lessons with a trainer;
• group lessons;
• cheap subscription.

• Not.

Family health club "BANZAI" (Golovanova)

The club has a boxing room. At the same time, children from four years old begin to train. One lesson with a trainer costs 250 rubles. When booking a subscription for a week, the cost of classes will be 2,000 rubles for eight days. The club is open from nine in the morning until nine in the evening. Located at st. Golovanov, 23A.

• development of endurance;
• development of agility and dexterity;
• health promotion.

• Not

Family health club "BANZAI" (Burevestnik)

Classes are held with children from 4 years old and adults up to 50 years old. The program includes classes called "clever kid", "sturdy". Here children learn independence and endurance. A subscription for a visit costs from 1,800 rubles per week. The hall opens from ten in the morning until nine in the evening. Classes are held at st. Chernyakhovsky, 9 B.

• development of endurance;
• development of agility and dexterity;
• health promotion.

• Not

Boxing Academy

This hall ranks first not only in equipment, but also in the professional approach to each person who signed up for classes. Athletes undergoing training in this hall subsequently begin to engage in martial arts professionally.

• warm-up;
• learn to place the blow correctly;
• learn how to defend correctly;
• become flexible and at the same time learn to rest during the struggle;
• conduct a kind of "shadow boxing";
• are studying freestyle wrestling.

• High price.

The cost of classes in this room is from 300 rubles. The halls are located at:

• st. Vaneeva, house 119;
• st. Brinsky, 1;
• blvd. 60th anniversary of October, 5th box 2 (School 187);
• st. Nizhnepecherskaya, 4.

The purchased subscription can be used for 28 days a month. At the same time, if the sections are visited by the whole family, then a discount is made on attendance in the amount of 10%.

Which gym to go to and which trainer to choose should be determined by the person who wants to practice martial arts. But based on the rating, you can roughly determine the direction and place of study.