The best women's running shoes in 2024

Sports shoes are an integral part of the modern girl's wardrobe. It comes in a variety of different styles: high or low, casual in style or for gym use, leather or suede, and most importantly, from a wide variety of brands. The Russian sports footwear market currently has a huge number of options where everyone can find something that is ideal for themselves.

What should you know about sneakers before buying them?

Which companies make sports shoes for women?

• Adidas,
• Nike,
• Asics,
• Saucony,
• Puma,
• Salomon,
• Demix,
• Jordan,
• Vans,
• Converse,
• New Balance Athletic Shoe,
• Reebok,
• Fila,
• Kappa,
• Under Armor,
• K-Swiss,
• Onitsuka Tiger.

And this is not a complete list.

Sports shoes are produced by a large number of world famous brands, but there is a certain difference between them. All of the above brands can be divided into several conditional groups.

Adidas, Nike, Asics, Jordan, Reebok, New Balance Athletic Shoe, Puma, Saucony, as well as Converse All Stars and Vans are manufacturers that produce shoes in far from the lowest price segment. Their shoes are durable, comfortable and of high quality, however, they cost a lot (the average price of shoes of the mentioned brands varies from 6 to 8 thousand rubles).

In turn, Salomon, Demix, Fila, Kappa, Onitsuka Tiger (not to be confused with Asics, since Onitsuka Tiger is a subsidiary company specializing in the production of sneakers and sneakers for everyday life) are brands that supply their goods in the middle price segment. So, the average price of footwear of such brands is about 4-5 thousand rubles. The quality and durability, of course, are slightly lower than those of the manufacturers of the first group, but still such sports shoes are popular with the general population and even athletes.

The third group is represented by brands distributed mainly in Europe and North America: K-Swiss, Under Armor, Topo Athletic, Mizuno, HOKA, Brooks. The Russian market rarely has trade pavilions with such brands. But anyone can order such sports shoes through online stores with delivery from foreign countries. As a rule, their quality and durability are not worse than those of multinational companies.

It is worth noting the fourth group, not marked in the general lists. This includes such brands of youth clothing as Stradivarius, Bershka, ZARA, Zarina, Pull & Bear, H&M, lefties, forever21, Sela, TVOE, Zolla, Mango, Reservered. They make really inexpensive sports shoes of all kinds. The average price of sports shoes varies from 1,500 to 2,500 rubles. However, quality and durability suffers noticeably, especially in sneakers: cheap, low-quality, synthetic materials are used. Sneakers and slip-on sneakers are popular, but young people try to avoid buying jogging, training sneakers in these places.

Varieties of sports shoes for women.

It is a mistake to believe that athletic shoes are just sneakers for running, exercising in the gym or outdoor activities. There are some classification of sports shoes:

• sneakers;
• sneakers;
• slip-ons.

Sneakers are sports shoes, mainly with flat soles, made of fabric, suede or leather. Most sneakers are not designed for running or even indoor activities, as they cushion and ventilate the foot worse than the intended sneakers. Sneakers, like the slip-ons described below, go well with almost all outfits. With a pattern, a bow, a corporate attribute of the company, skate or casual-style sneakers - such a wide range is offered by manufacturers of sports shoes to their customers.

Sneakers are sports shoes designed specifically for indoor training, running, outdoor training. Usually, sneakers are produced with a voluminous sole that can bend in accordance with the movement of the foot. The shock-absorbing and ventilation properties are, of course, excellent. Sneakers are made of mesh fabric that is able to pass air and repel moisture. Unlike sneakers and slip-ons, sneakers, especially jogging ones, are rarely able to blend harmoniously with clothes such as dresses or classic, even skinny or jeggins.

For information on how to choose running shoes, see the video:

Slip-ons are a hybrid of sneakers and sneakers. They are made either from atlas (such material is used by manufacturers of youth mass markets, for example, Bershka, Mango, H&M, lefties, forever21, ZARA), or from synthetics (Adidas, Nike). Such sports shoes are put on without any difficulty: in appearance they resemble house slippers. Slip-ons are popular among both women and men. They are versatile in combination with clothes, you can combine any outfit with them for every occasion.

When choosing sports shoes, you should, first of all, focus on your needs, and then on the desired style. For example, you should not take sneakers for sports instead of sneakers, counting on the fact that you can kill two birds with one stone at the same time in terms of combination with things. Better to spend a little extra money and buy both sneakers and sneakers, as a result the shoes will last longer.

What models have proven themselves in the sports goods market for women?

Fun fact: March 26th is the famous "Air Max Day" organized by Nike. It is the annual celebration of the Nike Air Max line of athletic shoes. The unique production technology of which influenced the further development of production of other brands - competitors. The popularity of these sneakers hasn't declined since the 1995s. Every year, Nike official stores and retailers receive limited edition models to symbolize this momentous day.

According to the results of people's voting, it was found that several models received absolute superiority in 2024: Adidas Gazelle OG and Nike Air Huarache, ASICS Gel Lyte III

and Reebook InstaPump Fury. Of course, these are not all sneakers that deserve attention, but these two companies have released sports shoes that are loved by millions of people.

Adidas Gazelle OG

These sneakers from Adidas are simple enough at first glance, but it seems so only at first. The Gazelle line is loved by teens, fashionistas and people who value comfortable everyday shoes from all over the world. Convenience, elegance and versatility, harmony are combined in this model.

How literary scholars respond to this model: “They got along. Wave and stone, Poems and prose, ice and fire ... "(c) Alexander Sergeevich Pushkin," Eugene Onegin ".

World recognition of the Adidas Gazelle OG did not immediately receive. Some time ago, such sneakers were worn only by teenagers and schoolchildren. However, after they were noticed by more mature segments of the population, and then a turning point in the history of their production, creation and design came.

The basic (basic models) are produced in several reference colors, black and blue, from high quality suede. However, recently, due to the possibility of customizing sports shoes and the increasing collaboration, more and more new varieties of Gazelle OG have begun to appear: turquoise, pink, beige; leather or snake trim, mesh with a hint of running shoes and even a smoke pattern.

Customization is the process of creating an amateur (custom) design for an officially released model in a special editor from a brand - manufacturer. Usually, the mentioned editor is present on the website of the company providing this opportunity. Currently, Nike (Nike ID) and Adidas (Customization Editor) provide this opportunity. It should not be confused with the production of fake branded shoes, despite the similarity of these two concepts.

Collaboration is a process of interaction, a duet of two or more stakeholders or companies (often a brand with a brand or a brand with a well-known media personality). The result is a new, unique product that combines the characteristic features of interacting brands (in the first case) or simply a promoted product as a result of interaction and, as a result, product advertising (for example, Puma Fenty by Rihanna or Reebok by Oxxymiron). This technique has been popular lately, since there is a mutual benefit of both sides of the collaboration.

One of the main features of the Adidas Gazelle OG is that, despite the main material, suede, they breathe perfectly. The flat sole is equipped with an anatomical insole: no one has ever complained of pain in their feet after a day in these sneakers.

These athletic shoes are suitable for late spring, early autumn and summer. Winter and frost are still not the right time of the year to wear these sneakers.

However, despite the grace, elegance, sophistication and neat tailoring, the model also has disadvantages that can confuse a potential customer.

Firstly, these sneakers should be protected from moisture, since suede, if not dried well enough, subsequently deteriorates, and the shoes begin to smell unpleasant. In this case, neither aromatic sachets nor washing in a washing machine with concentrates will save the situation - nothing. The sneakers will be ruined once and for all.

Secondly, after several months of active wearing of the Adidas Gazelle OG, white abrasions and general external defects begin to appear on suede, which cannot be hidden by any specialized means or re-painting the suede. Of course, the people around it are unlikely to catch the eye, but every month the deficiency will become more and more pronounced.

Thirdly, the sole of sports shoes is made of a material that is pleasant to the touch, but not durable. There may be visible rubbing of the sole on the sides, heel or toe. However, this drawback is not so significant as to pay close attention to it: after a long time of wearing, all things have the properties of losing their presentation, deteriorating.

Simply put, these sneakers deserve the attention of buyers. For a long time, they stood out noticeably in the sports footwear market in this category, and they deservedly received world recognition. They will serve "faithfully" for a large amount of time, now and then bringing aesthetic pleasure to their customer.

• graceful and elegant, and most importantly - feminine model;
• neat sewing;
• the possibility of customization, officially released additional color schemes - purple, peach, yellow;
• wear resistance in general;
• comfortable lacing system;
• can be in harmony with most of the girl's outfits;
• make the foot visually smaller;
• material, pleasant to the touch;
• leather trim inside.

• moisture should be avoided;
• incorrigible white abrasions appear on suede after a while;
• the sole is rubbed;
• high price in its category;
• may lose their original shape over time.

Average price: 6500 rubles.

Nike Air Huarache

Nike shoes are known to be renowned for their quality, durability and comfort. The Nike Air Harache line is no exception.She appeared in 2015, but her popularity has not subsided to this day.

You should know that the idea of ​​creating such sneakers came to the Nike designer quite suddenly, and he thought that it would not hurt to create a kind of human exoskeleton. And this is how this legendary line turned out. Oddly enough, but people perceived this idea positively, someone even laughs it off about it.

“Of course, the Nike Air Huarache is a beautiful, comfortable shoe. But somehow this exoskeleton reminds me of a collaboration of brands such as Converse All Stars and Crocs. However, it still turned out very beautiful and original! ”, Writes Daria from Novosibirsk, who bought these sneakers.

A distinction should be made between the Nike Air Huarache, Nike Air Huarache Premium, and Nike Air Huarache Ultra. The model is the same for everyone, but completely different production materials. For example, Nike Air Huarache, Nike Air Huarache Premium have all the details made of leather, rubber, and a material that is pleasant to the touch.

In turn, the Nike Air Huarache Ultra is widely known as “Light”, since its production uses materials inherent in running shoes: stretching elastic band together with high-quality, almost non-stretching rubber; mesh material and ventilation holes in the outsole.

When buying these sneakers, especially when choosing a size, you should be guided by the model name (Ultra \ Premium \ Air Huarache). As mentioned above, in the Premium and Air Huarache, the back elastic is made of real, non-stretch rubber. Therefore, you should take 0.5 - 1 size larger, since the foot will be pushed forward, discomfort for the toes will be created.

However, in Ultra everything is simpler - you can take either 0.5 size larger than your own, or even your own size. This elastic stretches perfectly, almost without pushing the leg forward. However, there are pitfalls here: since the Nike Air Huarache Ultra is made mostly of mesh material, they can tear on the toe after prolonged sports and running. Therefore, you should not buy Ultra sneakers for sports, it is better to take the Air Huarache or Premium.

What has earned the Nike Air Huarache line of worldwide recognition?

First, it is the uncommonness of the idea as such. Who else thought of creating an exoskeleton for the human foot?

Secondly, there is a variety of different colors, fewer fakes, such as the Adidas Yeezy Boost, Nike Air Force or Vans.

Thirdly, the sneakers in this line are versatile. They can be worn with casual casual style or used for sports.

Fourthly, this is comfort with the right size, as well as excellent cushioning of the foot due to its excellent fixation and thick sole. This sole and elastic band at the back protects the foot from dislocation and other injuries.

The Nike Air Huarache can be worn in summer, winter and fall. However, you should be afraid of moisture ingress: shoes are not so easy to dry as it seems at first glance. Be that as it may, the girl wearing this model will clearly stand out from the rest. Sneakers perfectly complement the image, make it more mysterious, relaxed, light.

• visually reduces the female foot;
• suitable for sports;
• high-quality, neat seams;
• the possibility of customizing the model in Nike ID (see the official Nike website), as well as an abundance of additional colors, the release of which occurs almost every month;
• durability of the Nike Air Huarache and Nike Air Huarache Premium models (about the Nike Air Huarache Ultra - below);
• high quality laces that do not break even when washing;
• ideal for casual casual style;
• interesting idea of ​​an exoskeleton;
• on some models, leather trim on the toe, sides and possible tear lines.

• avoid getting water on the sneaker;
• someone may not like the aesthetic beauty of the shoe on the inside of the foot;
• it is difficult to choose a sneaker of the right size, and therefore, it is not worth buying in online stores without trying on;
• The elastic at the back of the Nike Air Huarache and Nike Air Huarache Premium propels the foot forward, creating discomfort in the wrong shoe size;
• Nike Air Huarache Ultra can tear on the toe under heavy loads, running;
• may lose their original shape after a while

Average price: 7,500 rubles.

ASICS Gel Lyte III

The Japanese company ASICS has been producing these legendary sneakers for several years in a row. While there are already ASICS Gel Lyte IV and ASICS Gel Lyte V releases, the ASICS Gel Lyte III continues to be popular.

The secret of popularity is that even everyday ASICS sneakers can be produced with high quality, with excellent shock-absorbing properties. According to voting data in the CIS countries and the Middle East, it was found that ASICS products have one of the best indicators of foot depreciation.

The sole is made using a special technology, thanks to which even walking on rough terrain will be pleasant. The branded tongue of ASICS is somewhat reminiscent of shutters that reliably protect the legs. This is to prevent the tongue of the sneaker from slipping away when walking or exercising.

You can also draw a parallel with the Nike Air Max line. If there is compressed air inserted in the sole, then the ASICS Gel Lyte has a special cushioning gel. Most of the models are made of high quality leather, but there are also models with mesh or suede trim. Special details on the toe, heel and side, as well as a functional instep support, protect the foot from injury.

However, there are also disadvantages here. Firstly, the skin can wrinkle, form folds during wearing. Unfortunately, this cannot be avoided. Secondly, the sole tends to sag after a while. Again, this cannot be avoided. Third, the ASICS Gel Lyte III is not suitable for athletics and running. Suitable for exercising in the gym, but in general they are striking representatives of casual-style sneakers. Fourthly, the branded tongue, design and dimensions of sneakers may seem strange to someone. Fifth, these sneakers have very poor ventilation properties, since these holes are completely absent. Not recommended for wearing in the heat, the foot is already sweating a lot.

Oddly enough, despite the above disadvantages, the ASICS Gel Lyte III remains a favorite sneaker among girls and boys around the world.

• visually reduce the female foot;
• many models are unisex;
• a huge number of official color schemes;
• leather models hardly get wet;
• the only, extraordinary, original tongue of the Japanese company;
• two pairs of laces (black and white);
• some of the best foot cushioning in the sports industry;
• easy to put on;
• suitable for exercising in the gym, as well as for combining with casual styles.

• high price;
• not suitable for running and athletics;
• poor ventilation properties;
• the tongue may seem ugly to someone;
• the skin tends to form folds;
• the sole has properties to sag after a while;
• some people think they look bulky.

Average price: 11,000 rubles.

An expert sneaker review:

Reebok InstaPump Fury

These extraordinary sneakers from a subsidiary of Adidas Reebok actually instantly earned the recognition of girls in the West and in Europe. Some people compare the release of this shoe to the movie "Back to the Future", as in the situation with the Nike themed sneakers.

An interesting futuristic design, a sole developed according to the latest innovations from Reebok, as well as a huge number of ventilation holes did their job, and the product found a buyer.

Oddly enough, but girls prefer to combine the Reebok InstaPump Fury with flared jeans. This is a kind of combination of technologies of the future and style from the past.

Attention is also drawn to the button labeled InstaPump, located strictly in the center of the intended tongue. Pressing on it guarantees the "launch of the flow of air masses" into the shoe, creating excellent ventilation.

Sneakers also have excellent shock-absorbing properties, but it's hard to call them running. Best of all, they are in harmony with everyday casual style.

Many are interested in the question: "Why is it necessary to have a rather large opening on the side of the sneaker?" The answer is simple: it's just a decorative piece.Thus, the image takes on a mysterious, interesting form.

However, there are also disadvantages here. Firstly, the Reebok InstaPump is strictly forbidden to be worn in the rain, as, thanks to the decorative hole, the streams of water will penetrate into the sneaker. Secondly, futuristic design may seem rough and incomprehensible to some. Thirdly, some people think that sneakers are too bulky and in general look like hooves. But this is not the case. Maybe in the pictures Reebok sneakers look bulky, but in life everything is completely different: the foot looks harmonious, not aggressive, not defiant.

• intricate, futuristic design;
• innovative outsole technology from Reebok;
• Insta Pump function button;
• a huge number of ventilation holes;
• excellent shock-absorbing properties;
• are combined with casual casual style;
• a wide range of official colors;
• no fakes on the market;
• in harmony with various outfits.

• high price;
• can not be worn in wet weather;
• design and dimensions for an amateur;
• not suitable for sports, especially jogging.

Average price: 12,000 rubles.

Emotional sneaker review video:

RALF RINGER

This shoe model from the Russian company "RALF RINGER" is designed for winter wear. The creation of sneakers was based on advanced technologies and up-to-date design solutions that will appeal to young people, schoolchildren and adults.

The company specializes in footwear for children, women and men in the budget and medium price range.

The collection is made from natural raw materials: the upper is 100% leather, the lining and insoles are made of woolen fur, and the sole is made of thermoplastic elastomer. The surface of the foot is corrugated, which prevents the feet from slipping when moving on icy sections of the road. It withstands temperature jumps, humidity, high mechanical loads well without harming itself.

Due to the comfortable last and flat sole, the product is suitable for going to work, walking around the city, dating, studying. Thanks to several color options (brown, black, black and white), the product will organically fit into any female image, be it classic or sporty.

An unusual yet elegant pair is complemented by slightly raised ankle boots, decorative classic stitching and two-link lacing.

The product can be used on a daily basis, put on on long trips, while the legs will always be dry, warm and will not get tired for a long time.

The company produces all sizes that correspond to the length of the foot, so any pair will fit perfectly on the leg and will serve the user for a very long time.

• design (looks rich);
• comfortable;
• legs do not get tired;
• widespread use;
• warm;
• in wet weather, the feet remain dry (do not get wet);
• the size is exactly the same as the foot;
• several colors;
• natural materials;
• long service life;
• decent price.

• easily soiled, require additional care;
• blows out a little (wide boot).

Average price: 3990 rubles.

Demix free runner

Budgetary, for everyday wear, sneakers from the Demix brand are made in a classic sports style. Suitable for sports and hiking, movement around the area in the spring and summer.

The material of the product is combined: the upper is 73% natural and 27% artificial leather, the lining is made of 100% polyester, the insoles are made of ethylene vinyl acetate, the sole is made of natural rubber + EVA, which together provides a low weight of the shoe.

Available in sizes 35 to 41.

• lungs;
• good fit;
• inexpensive;
• a large selection of colors;
• design;
• legs do not get tired;
• the resistance of the sole to wear;
• soft back.

• flow in rainy weather, the sole slips;
• skin cracks over time;
• long laces.

Average price: 1,750 rubles.

Puma Cilia P

The classic pair from the manufacturer "Puma" still does not leave indifferent the female gender. Designed with a high-textured sole, designed for bold sporty looks. It is suitable for morning jogging, everyday wear or other sports, and the soft pink color combined with a white sole will blend in with any outfit.

The IMEVA foam midsole provides excellent cushioning and shock absorption. The SoftFoam insole provides comfort and freshness to the feet, while the durable rubber outsole with wave-shaped tread has good grip, even on slippery surfaces. The upper of the cross is made of synthetic material. The lacing acts as a fixing element to keep the shoe on your feet.

The glossy finish repels water in rainy weather, keeping feet dry for a long time.

This series of shoes is designed for girls / women with a wide foot, although outwardly the pair of shoes looks different. Due to this, the leg becomes visually smaller and at the same time feels great under any load.

• very light;
• breathable;
• demi-season;
• comfortable wearing;
• anatomical insole;
• the size matches the manufacturer's table;
• appearance;
• ease of care;
• long service life.

• expensive.

Average price: 5500 rubles.

Skechers You Wave

The model from the Skechers company is ideal for sports lovers (fitness, for aerobic training). The intended place of use of the product is a gym. The specially designed "Air-Cooled Goga Mat" insole absorbs shock loads and also provides additional ventilation. Responsible for cushioning is the lightweight ULTRA GO memory material, which quickly recovers its shape after deformation.

In appearance, the product resembles slippers, the upper part of which is made of 75% textiles and 25% synthetic leather. Lining - natural textiles. Ethylene vinyl acetate outsole with wave-like grooves, gives a firm grip on any surface.

The company supplies sizes from 35 to 42, offers a choice of two colors - in black or pink. The extended toe fits any foot structure.

The product can be used in dry weather (outdoors), on a summer or spring day.

• high quality;
• comfortable;
• fit the leg tightly;
• the ability to choose colors;
• with good ventilation;
• attractive appearance;
• long service life.

• narrow purpose;
• expensive.

Average price: 5000 rubles.

FILA DISRUPTOR 2 5FM00414 F.BLACK

The original model of the Italian developers is made of premium leather and nylon. She embodies the running shoe style of the nineties. The first thing that catches your eye is the abundance of details: a traditional lacing system with textile loops, a large tongue, a multi-layer rubber outsole made with Adiprene and Adiwear technologies (providing optimal level of cushioning and stability, better dampens shock waves). Unusual lacing provides leg mobility.

The demand for this product is growing every year, while the light veil of its former inaccessibility is still around the product. Their peculiarity is due to the original design and the possibility of daily wear.

If you translate the name of the product into Russian, you get the word "destroyer". There are several reasons for this: the tread of the sneaker follows shark teeth and gives good grip on any surface. The heel allows you to correctly distribute the load over the entire foot, prevents the appearance of flat feet, therefore there is a depression in the sole that divides it into 2 parts, thereby emphasizing the slimness of female legs.

Both a schoolboy and an adult lady can buy shoes.All sizes are available starting from 35.5 (Russian designation).

• lungs;
• practical;
• leg does not get tired;
• fix the foot qualitatively;
• Beautiful design;
• several color options;
• quality of materials;
• affordable price.

• not identified.

Average price: 4200 rubles.

Gorilla Wear High Tops

Gorilla Wear offers not only sporty sneakers, but also very stylish ones. No matter what sport you play, the specially designed outsole cushions the foot well when moving during intense workouts. Product composition (%): 30 - polyester, 70 - polyurethane. The color can be black, red, pink or white.

The model is ideal for lifting heavy weights (weightlifting). The strap on top provides a good fixation to the leg.

When buying, you should take one size larger, since the shoes are small, and if we have size 40, then according to the European standard - 41.

• quality of materials;
• comfortable;
• functional;
• several colors;
• long service life;
• bright design;

• expensive.

Average price: 6900 rubles.

Xiaomi Fine Plan Flying Sneakers

The company has developed the Xiaomi Fine Plan Couple Sneakers sneakers taking into account the current requirements of ergonomics and fashion, and therefore the result is a functional, beautiful sports shoes that can be worn every day.

The upper part of the product is made of a special weave woven material that has a high degree of wear resistance and strength, as well as withstand significant loads. The mesh structure provides good air and moisture exchange, thereby eliminating the likelihood of an unpleasant foot odor and sweating.

A high U-shaped heel, one of the few design solutions, provides full support for the foot. It looks like a one-piece piece with a tongue that keeps dust and sand out of the shoe. A loop in the heel helps you slip on quickly and comfortably. A reliable fixation of the leg is provided by lacing fixed by means of special retaining fasteners.

To reduce the load on the musculoskeletal system, the designers made a sole made of shock-absorbing material that absorbs shock loads and protects the feet from uneven road surfaces.

• stylish;
• high quality;
• affordable price;
• durable;
• lungs.

• not identified.

Average price: 3900 rubles.

What is the bottom line?

Sports shoes are an indispensable item in the modern girl's wardrobe. Many companies now supply their own unique models of sneakers, sneakers and slip-ons to the Russian market. Therefore, every girl will be able to find something for herself: the sophisticated nature will like sneakers with a bow, and the daring will prefer bright, catchy sneakers with intricate details and design.