Review of the best children's pools in Moscow in 2024

Sooner or later, each parent is faced with the question of which section to send his beloved child to for the development and strengthening of the body. For many, the obvious answer is swimming - a wonderful sport that strengthens the muscle frame, in addition, swimming in water is liked by almost every child. In order for additional activities to bring exceptionally joy, it is necessary to attend to the choice of a pool with qualified personnel and compliance with strict SanPiN standards. Which club to choose for the residents of Moscow, what is needed for training, the rating of the best children's pools in the capital will tell about all the pros and cons of this sport.

Why swimming is good for children

The athletic figures of swimmers are the best proof of the effectiveness of swimming for losing weight and toning all the muscles in the body. But children do not need to lose weight, for them there are "bonuses" of this sport.

Swimming benefits:

• Maximum training of the entire musculoskeletal system. For a growing organism, it is important to develop not specific muscle groups, but the whole body; swimming will help to achieve the best result for a future harmonious figure;
• Stretches growth - since the body weight in water is less, the load on the spine and joints is reduced. During swimming, all limbs and spine are rapidly stretched;
• Improving coordination - the ability to control your body 100% can give not only choreography and martial arts;
• The skill of correct breathing - swimmers have a well-developed shoulder girdle and chest, since from childhood they learned to breathe at full volume of the lungs, ensuring their proper ventilation;
• Improving the body and strengthening the immune system - a pool is a kind of hardening, a fun way to strengthen the body, make the child more resistant to disease, and therefore more joyful;
• Relief of tension, stress - any physical activity perfectly helps to eliminate negative emotions, it is important for children to throw out their energy, and swimming helps to do this without physical overload. After half an hour of active exercises, the child will be calmer and more balanced;
• Strengthening the result from other activities - it's not for nothing that there is a pool in many gyms. Swimming can have an accumulating effect in combination with other workouts, since exercising in the water helps to quickly restore muscles and increase endurance.

Cons of swimming for kids

Swimming, like any other sport as an additional activity for a child on a regular basis, has not only a lot of undeniable advantages, but also significant disadvantages.The first thing that scares off the parents of future swimmers is the high chlorine content in the water. Scientists have shown that everyday contact with chlorine in the future can cause the development of allergies, and also increase the risk of bronchial asthma. Belgian scientists believe that a child who visits a chlorinated pool daily is also at risk of health risks like an adult who smokes.

The next reason for refusing the pool is the risk of contracting infectious diseases. Unfortunately, some unscrupulous adults buy health certificates for children, so it is impossible to guarantee absolute safety from viruses in the pool. However, this is practically impossible in water due to the high concentration of chlorine. The main "enemy" of the child in the pool is the sides, walls, benches. To prevent the child from getting sick, it is enough to limit his direct contact with these surfaces.

It's no secret that most professional swimmers have problems with the skin and nasopharynx. Most of them have been diagnosed with chronic rhinitis, and many have skin diseases. But do not panic ahead of time - 2-3 sessions per week will not lead to irreversible consequences.

Thus, swimming is not the most dangerous activity for a baby's health, especially under the condition of constant supervision by a pediatrician and vigilant parental control.

Pool rules

The pool is a special space with its own rules. Coming to class for the first time, many do not know what to take with them and how to behave. It is better to instruct the child in advance about the rules of behavior in the pool, saying them several times. The ideal option is to be present at the first lesson.

It is important to explain to the child that the pool is a public place, loud sounds and too active games are not welcome there. It is important to strictly follow the instructions of the trainer, in any case not to collide with other children while swimming, not to grab their hands and feet, it is forbidden to dive without the permission of adults.

List of things needed for the pool:

• One-piece swimsuit for girls and swimming trunks for boys, there is no hard and fast rule on how to dress in the pool, however, separate swimwear for girls is not welcome;
• Swimming cap (preferably silicone);
• Swimming goggles - so the child does not get into the eyes of water;
• Rubber Shoes;
• Towel;
• Washcloth and shower products;
• Bathrobe.

What documents are needed to register in the pool

To visit a pool of any type, a child will definitely need a certificate: it serves as a guarantor of safety for other young swimmers. Such a document can be obtained both in a state clinic and in a private one.

A medical certificate will require an initial appeal to a pediatrician - it is this specialist who will write out referrals for general tests. The approximate list may change due to the new recommendations of SanPiN:

1. Helmite egg analysis - feces test;
2. Scraping for enterobiasis.

The best pools for toddlers

Many coaches are sure that the sooner a child learns to swim, the better; many parents tend to enroll children under 3 years of age. This is not only a general strengthening procedure, but also an extremely fun and exciting joint activity for mom and her baby.

1st place - Aquaclub "Me and my baby"

Under the supervision of professional trainers, here you can learn classical and synchronized swimming, learn the basics of water floor and aqua aerobics. You can practice in the aquaclub from the very birth of the baby: several groups are formed depending on the age from 0 to 3 years and from 3 to 6, children older are not taken here. Swimming and frolicking in a comfortable backlit water with a temperature of 31 to 33 degrees, the baby learns not only to control the body, but also to many other things.

Classes are held in a playful way, thanks to them, children additionally train their memory, learn colors, shapes, funny rhymes and funny songs. To keep baby's skin healthy, a gentle water purification system using ultraviolet light, hypochlorination and carbon filters is used.Classes in groups last 1.5 hours, in addition to swimming, there is an opportunity to warm up in the sauna, drink herbal tea and have a snack with bagels for free.

Address: Moscow, Malygina st., 1 to 2 (Medvedkovo district);

Phone: 8 (495) 642-49-79.

How much: one-time visit - 1400 rubles, subscription - from 3200 per month.

Working hours: Monday - Saturday from 9 to 18-00.

• Activities in the form of a game with a training component;
• Sauna, herbal tea as a gift;
• Trial lesson with a 50% discount;
• Gentle water purification system;
• Flexible subscription system;
• A large number of courses in water sports;
• Children can be brought in from the very moment of birth.

• Do not work in the evening.

2nd place - Brightlight Family Positive Lifestyle Center

Unusual studio offers a whole range of services for families who want to become healthier, stronger and more friendly. The main specification of the complex is yoga, so the kids will be taught not only to swim, but also the basics of breathing and relaxation will be taught in an accessible form. The Japanese technology of water massage Watsu is especially fond of mothers and children. Mothers with babies can come to swim when children reach 1.5 months, after swimming for babies, a massage session from highly qualified chiropractors is provided. The pool water has a comfortable temperature of 32 to 34 degrees and is gently cleaned.

Address: Moscow, Staromonetny lane, 18 (metro Polyanka or Tretyakovskaya);

Phone: 8 (495) 788-13-08;

Average price: one-time lesson - 1200 rubles, subscription - from 4400 (4 lessons);

Working hours: 7 days a week from 8-00 to 21-00.

• A unique place where you can combine swimming and yoga;
• Massage for children after class;
• The studio is located in the very center of Moscow;
• Convenient working mode;
• Soft water filtration system;
• Early swimming from 1.5 months.

• There is no sauna;
• Subscription practically does not reduce the cost of 1 lesson.

3rd place - Center for Early Development "Dolfinenok"

There is a whole network of swimming pools in Moscow, the main mission of which is affordable swimming for babies and children under 7 years old. In all institutions, you can sign up for group or individual classes with a trainer, plunge into the magical world of aromatherapy and phyto-sauna, which have a positive effect on the body. The Dolfinenka management offers massage as an additional service, as well as massage courses for those who want to learn how to benefit their baby on their own.

Addresses: st. Taezhnaya, 1 (metro Medvedkovo, sanatorium "Svetlana"); st. Skakovaya, 5 (metro Belorusskaya), st. Comintern, p. 16 (Mytishchi).

Phone: 8 (495) 642-49-79.

For the price: one-time visit - 1200 rubles, subscription for 5 lessons - 5000 rubles.

Working hours: from Monday to Sunday from 12-00 to 19-00.

• Only the best teachers and trainers work in the center;
• The ability to register not only for group, but also for individual lessons;
• 3-stage water filtration system with carbon filters and hypochlorination;
• A network of swimming pools will help every Muscovite to sign up closer to home;
• Aromatherapy for children and phytosauna.

• All additional services are paid;
• Limited running time.

The best pools for children under 18

Swimming is a great activity for children and adults, if the child has already outgrown kindergarten age, you should pay attention to larger pools. Public and private sports facilities offer versatile programs for the development of adolescents, among whom everyone will certainly find a hobby for their liking.

1st place - swimming pool "Youth"

How to choose a pool so that both an infant and an almost teenager can be enrolled there? Easy! You can go to the Yunost sports complex from 2 months to adulthood. For babies, there is a private space with a maximum depth of 1.2, a mother and child training course. Up to 4 years old, classes are attended strictly in the presence of parents. Honored coaches teach children to swim literally from scratch, forming groups not according to age, but according to the degree of swimming ability and interests. There is a place for everyone on 6 spacious lanes of the "adult" pool.After active swimming, children and their attendants can warm up in the sauna for free.

Addresses: st. Academician Bakulev, 5.

Phone: 8 (495) 220-87-17.

Price: one-time visit - 1500 rubles, subscription for 4 lessons - 2800 rubles.

Working hours: from Monday to Saturday from 10-00 to 20-00.

• Highly qualified staff;
• Chlorine-free water, ozone cleaning system;
• Budget subscription;
• All popular directions are presented: water aerobics, early swimming, classes for pregnant women;
• Sauna as a gift when buying a subscription.

• Closed on Sunday.

2nd place - FOK "Atlant"

Another place where children of any age can go is to take infants 1.5 months and adults 17-year-olds. The main criteria for choosing a pool are the purity of the water and the quality of training. Both aspects of Atlanta are great. This is the only swimming pool in Moscow with natural seawater with healing properties, besides, it is safe for allergy sufferers - there is no chlorine in it. In addition to programs for beginners and advanced swimmers, the complex provides services of a Finnish sauna, equipped rooms for mother and child, massage in the salt room. Groups are recruited according to the age of the child.

Addresses: st. Talalikhina, 28.

Phone: 8 (495) 671-73-70.

Price: one-time visit - from 800 rubles, subscription for 4 lessons - from 3400.

Working hours: on weekdays from 7-00 to 22-00, on weekends and holidays from 8-00 to 21-00.

• Can be visited by children from 1.5 months to 18 years old;
• Natural sea water without chlorine;
• There is a Finnish sauna and salt room, massage;
• Affordable prices;
• Flexible subscription system, discounts for pensioners and disabled people.

• There are few modern directions for teaching water sports.

3rd place - FOK "Atlant"

Another place where children of any age can go is to take infants 1.5 months and adults 17-year-olds. The main criteria for choosing a pool are the purity of the water and the quality of training. Both aspects of Atlanta are great. This is the only swimming pool in Moscow with natural seawater with healing properties, besides, it is safe for allergy sufferers - it contains no chlorine. In addition to programs for beginners and advanced swimmers, the complex provides Finnish sauna services, equipped mother and child rooms, massage in the salt room. Groups are recruited according to the age of the child.

Addresses: st. Scribe, 12.

Phone: 8 (495) 685-06-47.

Price: one-time visit - from 300 rubles, subscription for 4 lessons from 1200.

Opening hours: daily from 10-00 to 20-00.

• Can be visited by children from 4 to 18 years old;
• Unique water purification system without adding chemicals;
• There is a Finnish sauna and gym, games room;
• Affordable prices;
• Qualified trainers.

• For babies, the temperature is low - 26-28 degrees;
• There are no activities for babies;
• Several times a year the pool is unavailable for a month.

By choosing any pool from the list, a parent can be sure of his child's well-being, his harmonious development and absolute safety.