Observing the athletes who are so dashing with the board, it seems to beginners that resisting is as easy as shelling pears, tricks are easy to learn. However, there is a lot of work behind such brilliant skating and unsurpassed results. The best machine for strengthening endurance, stability and flexibility is the balance of the board. The basic simulator is chosen by novice surfers, snowboarders and everyone who has made a choice in the direction of the "board" sport. Balance board is a compact equipment for exercising at home, in the gym and in the park.
Content
In addition to fun activities, the exercise machine brings maximum benefits to the body:
The balance board is suitable for all people, regardless of sports affiliation. It is especially popular among office workers who have to spend a lot of time in a sitting position.
Balance boards are identical in their configuration, they consist of a board and a roller. The quality is determined by the materials used and the good faith of the manufacturer. The price of the simulator depends on these criteria. It varies in the range of 2,000 - 15,000 rubles.
The main component, it is on it that a beginner or a child will train, the master will perform complex tricks. The quality of the base must be unsurpassed. Balance board is a traumatic simulator and its bad component is a path to injury.
All boards are coated with a coating that prevents the feet from sliding over the surface. They are: plain and with pictures. Natural color is often found; for this, the transparent base is sanded without using colored paint, and covered with transparent varnish. Some manufacturers offer the buyer, to realize their creativity and purchase a "blank board" of sanded plywood, without any coating.
On the seamy side, on the left and right, there are stoppers for safe and effective rolling on the roller. During forward movements, the limiters act as a brake. The board will not leave under your feet.
They choose a basis based on their growth. So for a tall person, short or standard sizes, length 75 - 80 cm, width 35 cm will not work. And for a child, a miniature adult, a large size is not appropriate.
The board is freely installed on the roller, without the help of any fasteners. When balancing on the machine, it moves. It is this component that is the determining factor in the price of the product. There are 3 main types of rollers in total:
In addition to the main characteristics, expensive rollers differ from cheap ones: the best fastening, the manufacturer offers the upper part to such a model from high-quality chipboard; as a rule, the balance board has a stylish design.
The simulator for the smallest athletes differs from the “full-fledged” model for adults - in the principle of operation and with external characteristics. It is also made of high quality plywood, but at the same time there is no usual roller in the package, it balances the simulator due to its shape in the form of a swing. The kid, with the support of an adult, balances on the board, swinging left, right.
For children 7 - 10 years old, depending on the complexion of the child, a familiar product is selected, only of a smaller size, with a sliding roller.
Balancing skills on this machine require preparation and patience. If classes are held at home, and not in the presence of a coach, the beginner needs physical support. Either a friend comes to the rescue, ready to lend a shoulder, or an equipped wall. This is necessary in order to stand on the board, to stay on it until there is the necessary balance of balance.
The holders look like this: round beams are not sliding, they are located at different levels along the wall, where the lowest is 20 cm from the floor, 2.5 meters high. When climbing a balance board, the beginner holds on to a stick at a comfortable level, usually at chest level.
It is important to free up space from breakable objects in order to avoid their breakage, if the board suddenly slips out or the beginner gets off the trainer incorrectly.
How to get up and stand:
The next basic movement is to lock the roller to one side:
For the safe development of the simulator, coaches advise performing all forward movements with a safety net, that is, with the help of a wall or a friend. On the Internet there are many videos - lessons teaching how to perform tricks - balancing.
To save money, as well as to get involved in an interesting process, you can make a balance trainer yourself. To complete the master class, the following components are required:
And:
First of all, the "future" roller is prepared. For the simulator, the roller blank should be round, not oval. In order for the product to become hard and moisture resistant, the surface is varnished. Dries 2 - 4 hours.
Board preparation:
Limiters:
Registration:
A board can be made by connecting two thin plywood 10 mm each. To do this, the required size is cut out, both parts are coated with wood glue, glued together, removed under the press until completely dry.
The main mistakes that buyers make when choosing a simulator are the quality of the material used and individual characteristics: the size of the board, the type of roller. The rating, collected from user reviews, will help even a beginner to make the right choice.
The Pro Balance board is suitable for all board sports fans with basic balancing skills. A striking design solution will not leave the owner unnoticed. Basic equipment: deck with anti-slip surface, rubberized roller that reduces friction, suitable for performing tricks of medium, also high difficulty. Model year - 2018. Price in the online store from 4400 rubles.
Specifications:
The manufacturer of this machine has presented consumers with a catchy deck design solution that will appeal to all users, regardless of gender. The quality of the selected extra - class material increases the strength of the product several times, with careful operation the service life is 2 years. The deck is covered with a protective varnish with anti-slip granules. A roller with basic characteristics is included in the package, but the manufacturer suggests replacing it when ordering, choosing individually for the buyer. Thanks to this feature, the simulator becomes available to children and novice athletes. Users give advice: after 2-3 months of operation, cover the balance board with a fresh layer of varnish, in order to avoid disturbing the pattern. Price: from 2680 rubles.
Specifications:
The board in the style of minimalism, without a pattern, with a sandy coating, according to the manufacturer, does not distract from the main task - to train safely and effectively. This is facilitated by the non-slip coating of the deck. The simple design does not in any way diminish the possibilities for this board balance. The simulator is equipped with limiters, but the company offers to make a board on request without them. The classic comfortable figure eight. The roller is offered to choose from three types: for children and beginners, for tricks, statistical exercises. Designed for intermediate, professional level. Price: 2990 rubles. You can buy the product in stores in major cities and online.At the same time, the manufacturer provides the client with an individual approach, balance the board according to personal preferences.
Specifications:
The well-known manufacturer of training accessories Pro balance offers a rectangular model in black wake black for connoisseurs of classic design. The product includes: a deck and is mounted on a cylindrical holder. It has holders on the sides for comfortable carrying. The board has standard non-removable restraints. The roller is not rubberized, processed on a sandblasting machine, thanks to which it has become wear-resistant. The plywood board is painted with waterproof black paint. Price: 2890 rubles.
Specifications:
The domestic company AzbukaDekor, which manufactures various products from wood, offers the buyer a fitness trainer at home - Balancer. The product is presented in five colors, one of which is natural. Round birch plywood is mounted on a semicircular disc attached to a base. This design allows for 360-degree rotation instead of the standard 2-way rotation. The product is covered with transparent varnish. Withstands 130 kg. Suitable for: children from 5 years old; adults; people with diseases of the spine. Price: 3500 rubles.
Specifications:
The FITNESS 360 SERIES of the Elements trademark has more degrees of freedom, unlike roller models. The support in this model is made on a ball. The unique simulator is in demand among experienced boarders. It is more difficult to resist on the simulator, all muscle groups are involved. The drawing is catchy, reminiscent of space. The weight of the set is much higher than that of analogs - 8 kg, the dimensions of the board are also larger than standard ones. Not suitable for children under 15 and beginners. Price: from 4999 rubles. Available for online purchase.
Specifications:
The Australian brand has released a balance board for professionals to hone their skills and perform complex tricks. The non-slip surface will provide safe balance, and the movement in three planes will provide a quality workout. The conservatism of the simulator is designed for a wide group of buyers. There are no drawings on the deck. The simulator has passed several quality checks. The monorail platform is securely attached to the board. 5 out of 6 people who reviewed this product note its durability. Average price: 9,200 rubles.
Characteristic:
The MADBALL model from the famous sporting goods brand Surf will appeal to even the most sophisticated balancer.The product board is attached to a molded elastic ball. Exclusive drawing and design is a feature of the popular board. Will be comfortable for any height, withstands weight up to 130 kg. Price: 8500 rubles, available to order online.
Specifications:
In order not to be mistaken in choosing the ideal board balance, experts advise to carefully study the characteristics of the simulator. Choose in accordance with your physical data - weight, height, complexion and preparation of the vestibular apparatus. The best manufacturers use excellent quality plywood and anti-slip varnish to cover the deck. Models have different configurations: full, partial, when the roller is not included in the kit, with or without carrying. However, if you wish, you can buy the necessary accessories and components in sports stores.