Rating of the best baths and saunas in Perm in 2024

The art of bathing is formed from a large number of nuances, where each has its own specific subtleties: preparing the most favorable temperature inside the sauna / bath, creating pleasant conditions with the help of aromas, choosing and parking brooms, a set of necessary things for procedures, instructions on how to properly visit the sauna, and many other indicators. In this article, we will consider the rules of conduct while visiting the steam room, as well as learn about the best saunas and baths in Perm in 2024.

Proper preparation of the body for the sauna

A visit to a bath is an excellent cure for many diseases. If you want to get benefits for the body while visiting the sauna, then you should refrain from alcohol and do not go to bathe hungry. It is very good to eat a high-calorie product, as an option - a salad, it is also recommended to drink a mug of kefir. But you can't drink cold drinks before going to the bathhouse, otherwise you can catch bronchitis and other throat diseases. The risk of illness is very high if immunity is weak after illness. It is also recommended to drink tea in the sauna, and hot.

Correct visit to the steam room

The steam room is very useful for the body. But what is the right way to visit it? Just sitting in a steam room won't make your body any better. There are special rules. First, you should lie down or sit on the lower tier, the procedure should last about 3-7 minutes. Then you can move higher. But do not rush, because the higher you climb, the higher the temperature in the steam room will be. You need to move up slowly, with caution, listening to the body.

People who rarely visit the steam room are advised to stay in the upper tier for no longer than 5 minutes, otherwise it can become difficult. Those who often visit the steam room can withstand more than 15 minutes, but this is also a risk for them - then the body will overheat and the corresponding negative consequences. Do not forget to take a hat with you, it will definitely come in handy.

The benefits of the bath for the body

Due to the increased temperature in the bath, the heart starts to work faster, in an enhanced mode. High temperature strongly affects the blood vessels, they begin to expand, so the blood circulates faster, which is very positive for the human condition. Oxygen penetrates into tissues, metabolic processes are accelerated, including weight loss, due to the breakdown of fat cells. Therefore, with the help of regular visits to the bath, you can lose excess weight.

Due to the high temperature in the bath, the body begins to sweat a lot. Dirt comes out of the pores of the skin, and old cells of the epidermis are exfoliated, the skin is renewed, it becomes soft and smooth.

After the steam room, you are supposed to swim or douse yourself with cold water. Rinsing the body lowers the temperature of the body, so the blood vessels are narrowed, which creates a kind of "capillary training" that strengthens them. This is a very small part of the advantages that the bath gives.

The choice of a broom also affects the effect. So, for example, you can use a birch broom, as its leaves contain many useful substances that favor skin rejuvenation.

How to benefit from the bath

It is important to observe the measure in visiting the steam room, not to allow prolonged exposure to high temperatures.

In the steam room, you can try pouring a decoction or tincture of herbs onto a heated surface. You can also use aromatic oils, but they need to be diluted in water by adding a few drops to the liquid. The composition also splashes onto the stones.

Sometimes it is worth taking a steam bath with a eucalyptus broom. It is an excellent remedy for colds. But do not forget that the broom must also be used correctly, it is not enough just to pat it on the body. You need to walk them along the body - from the neck, ending with the heels of the feet.

What to do if it becomes bad in the bath

Overheating is a common problem. You can guess that a person is overheated by the following signs:

• strong heart palpitations;
• labored breathing;
• painful sensations, strong pressure in the temples;
• dizziness;
• nausea.

If any of the above appears, then you need to quickly get out of the bath, go into a cool room and spend some time there until it gets better.

But if the condition does not get better, but quickly becomes complicated, then you need to inform the administration of the institution and call an ambulance.

Rating of the best baths and saunas in Perm in 2024

Bath complex Sauna Club CHERRY

A pleasant pastime and quality rest is guaranteed to its guests by the “Sauna Club CHERRY” located on Yagodnaya street. Here you can completely distance yourself from problems and city noise. Clients will be met by a qualified administrator and will provide answers to all questions of interest, inform about all the nuances of the service provided.

The complex offers a Russian bath with a wood-heated steam room, as well as a Turkish version of the bath - hamam. For those who like to cool off after treatments, there is a spacious swimming pool. Also in the sauna you can buy brooms and all the necessary accessories for the bath.

Cozy lounges are designed for a break between visits to the steam room. Fans of active recreation can sing in karaoke, play billiards, as well as all kinds of television channels.

On the territory of the complex there is an opportunity to cook dishes on the grill to your taste. You can also bring everything you need with you. You can sit on the summer veranda. It offers Wi-Fi and free parking.

The territory of the establishment will become a suitable place for organizing and holding weddings, anniversaries, corporate events, and simple emotional communication with friends.

You can book a vacation at a time convenient for you by calling. Sauna Club CHERRY is at guests' disposal every day, at any time of the day.

Location: Perm, Yagodnaya street, 32;

☎:+7 (342) 27-97-197

• organization of holidays, banquets;
• brazier;
• free parking.

• not found.

Chkalovskie baths

"Chkalovskie Bani" is a bathing network offering vacationers a complex of four first-class baths. Provided are truly Russian wood-fired saunas, using naturally purified spring water. The complex of procedures, including a Russian steam room and swimming in a pool with cool spring water, contributes to health improvement and a charge of vigor for a long time.

Comfortable rooms are equipped with everything necessary for the convenience of vacationers, from bath accessories to dishes and bedding.The yard is equipped with comfortable gazebos, recreation areas and outdoor spacious pools.

The atmosphere of the complex contributes to a pleasant stay in the company of friends, creates comfortable conditions for both festive celebrations and important meetings. A cozy rest room allows you to relax after a steam room; it is equipped with a karaoke system and uninterrupted high-speed Internet.

Location: Perm, Lev Shatrova street, 23A

☎:+7 (342) 207-96-21

• Massage services and ten massage techniques;
• complex of bath procedures: services of a bather, cleansing the skin from dead cells using scrubs, herbal tea;
• ordering dishes from a professional chef;
• banquet hall with billiards.

• not found.

Pharaoh recreation center

The Pharaoh recreation center, located on Tchaikovskogo street, will provide an opportunity to relieve the fatigue of accumulated working days, to have fun with friends. The complex includes a Turkish sauna and a Finnish steam room.

To cool off after a hot steam room, a cool plunge pool is at the service of vacationers, and for those who like to swim - a pool with heated filtered water.

It is possible to spend leisure time and relax in spacious lounges with modern powerful karaoke with a variety of modern Russian and foreign songs.

On the territory of the complex you can order dishes on the grill, purchase alcoholic and tonic drinks, smoke a hookah, chosen to your taste. Free parking and Wi-Fi are available.

The Pharaoh entertainment complex is a good place for holding festive events, funny bachelor parties, corporate meetings.

Friendly, qualified staff, headed by the administrator, will answer all your questions, help in organizing a holiday or a specific event. Guaranteed holiday discount for birthday people. Advance booking by phone. Work schedule without days off.

Location: Perm, Tchaikovskogo street, 8A

☎:+7 342 227‑70-33

• friendly, qualified staff;
• complex of bath procedures;
• cool font.

• not found.

Bath Center of Therma

The Bath Center of Therma will help you to truly relax after hard working days, to relax your body and soul in a friendly atmosphere.

The possibility of choosing the type of steam room from several options is provided: a classic version of a Russian bath, a Turkish-style hamam, a Finnish sauna, a Roman sauna.

Each sauna room is made in accordance with the declared style: the decoration for the Russian bath is high-quality wood, the Roman sauna will welcome guests with a large stone lounger and heated benches. Modern cozy lounges are furnished with leather upholstered furniture and equipped with digital TV. So that guests do not get bored, board games and karaoke with a wide repertoire of songs are at their disposal.

A luxurious pool equipped with lighting and a fountain will help you cool off after the steam room. On the territory of the center, you can have a glass of beer with fish snacks while chatting with friends or have a hearty and tasty snack by ordering grilled meat, pilaf. For supporters of a sober lifestyle - tonic soft drinks, herbal tea.

The polite, friendly staff of the sauna center will advise on any question of interest, provide the necessary accessories for the sauna.

Reception of guests is carried out at any time of the day. There are promotions and super-profitable offers for frequent visitors and birthday people.

Location: Perm, Geroev Khasan street, 7A

☎:+7 342 271‑99-33

• polite, friendly staff;
• complex of bath procedures;
• cool font.

• not found.

Maze

This is a club located in the suburban area. Here guests take a break from the bustle of the city both in the evening and at lunchtime.

Various types of baths to choose from: Russian classical steam room on wood, Turkish traditional hammam, Roman version of the sauna.In addition to standard bath procedures, guests are offered a solarium, various massage techniques performed by professional Turkish masseurs, and steam bath services.

Thanks to a wide range of procedures, guests have the opportunity to fully relax their mind and body: relieve stress, fatigue, improve the general condition of the body, get a boost of vivacity for a long period of time. The labyrinth guarantees its visitors perfect cleanliness, cozy atmosphere, comfort and high quality service.

For an unforgettable pastime, the recreation complex provides guests with digital television with many channels, including sports, a karaoke system. For those wishing to hold a festive event, the services of a toastmaster, a DJ, and show ballets are provided.

Location: Perm, st. Academician Korolev, 5

☎:+7 342 257‑88-77

• different types of baths to choose from;
• perfect cleanliness;
• cozy atmosphere;
• comfort;
• high quality service.

• not found.

Heat

The sauna is equipped with all modern technologies for a wonderful relaxation and relieve fatigue. Moreover, the services are provided at the highest level without overstating their cost. Vacationers can use here a jacuzzi with hydromassage, a steam room with various brooms, a swimming pool, a massage chair, you can even sing in karaoke. All this will undoubtedly improve mood and energize the body for a long time.

It is in such an environment that a person is able to completely escape from all his worries and fully relax. Here not only the body relaxes, but also the soul. Thanks to a hot steam room and a cooler pool, the body is hardened, blood circulation and skin elasticity are improved, which contributes to the strengthening of general immunity and healing.

After the bath, all muscles completely get rid of fatigue, a person gains lightness and peace. And drinking tea after the sauna becomes especially pleasant, even the taste of the drink changes beyond recognition.

Even more enjoyment can be delivered by a jacuzzi with a built-in hydromassage and a massage couch. And for your soul you can sing your favorite songs in karaoke.

Location address: Perm city, Pushkarskaya street, house 140

☎:+7 (342) 250-49-20

• polite, friendly staff;
• complex of bath procedures;
• cool font.

• not found.

T5

The sauna is made in the style of a cozy country house made of natural wood. Vacationers here can fully relax their mind and body. The range of services provided includes a large steam room, shower, jacuzzi, karaoke, massage chair, aromatherapy and board games. There are special hats for the steam room. And thanks to a trough with ice water, you can take a contrast shower and temper the body. There is also a bathhouse surrounded by warm wooden floors. The shower area is equipped with anti-fungal mats, which makes sauna relaxation not only pleasant, but also safe. The steam room can simultaneously accommodate up to 10 people, so here you can relax both in a narrow family circle and in a large company of friends.

Location address: Perm city, Tekhnicheskaya street, 5

☎:+7 (342) 262-49-52

• underfloor heating in the bath;
• massage chair;
• aromatherapy;
• Board games.

• not found.

Elvita, Wellness Center

Elvita is not just a sauna, it is a whole sports and fitness center with a huge list of services provided. Visitors to the institution can in one place and improve the body, and undergo computer diagnostics, and exercise, and, of course, relax.

The highly qualified staff of the center conducts various courses with which you can lose weight, cleanse the body or rejuvenate. You can also use a wide range of all kinds of services, and the whole family can sign up for them at once. The most popular are fitness and yoga classes, a Finnish sauna, a Russian bath, a swimming pool and a hot tub. The services of an experienced masseur are also in demand.

Location address: Perm, Gagarina Boulevard, 17

☎:8 800 500‑56-93, +7 342 255‑40-60

• computer diagnostics;
• fitness and yoga classes;
• varied leisure activities.

• not found.

Sauna Grotto

One of the main advantages of the sauna is its location practically in the city center and round-the-clock operation. Visitors can swim in the pool, steam in the steam room and just have a pleasant time with a cup of tea and watching TV. The cozy atmosphere of the sauna itself is conducive to relaxation and tranquility. There is a system of discounts for regular customers. However, even during the first visit, vacationers will be pleasantly surprised by the low prices, as well as the cleanliness and original design of the sauna.

Location address: Perm, Rabochaya street, 9

☎:+7 342 271‑99-33

• convenient location;
• round-the-clock operation.

• not found.

Fat man

The complex consists of two two-storey wood-fired baths. The complex operates around the clock seven days a week and is located in the Industrial area of ​​the city. The bathhouse can accommodate up to 12 people at a time. Visitors will be pleasantly surprised by the cozy atmosphere and peaceful rustic style. It is in such an environment that you can completely relax and feel the taste for life. The atmosphere is conducive to intimate conversations with both loved ones and colleagues.

The bathhouse is equipped with:

• steam room, the temperature of which can be regulated;
• shower room;
• bathroom;
• banquet hall (sofas, TV, karaoke);
• billiards;
• closed yard with barbecue, cauldron and smokehouse;
• refrigerator;
• cooler with cold and hot water;
• wi-fi;
• parking.

Here vacationers can use other services as well. The most popular of these are the bathhouse attendant and the masseur. In addition, you can order barbecue, jam, honey, drinks from healthy herbs and much more. Thanks to the presence of a variety of brooms, going to the bathhouse turns into an excellent wellness event. You can choose from birch, oak or fir broom. They all have healing properties. The closed courtyard and the homely atmosphere are conducive to complete relaxation and detachment from everyday worries. After bath procedures, guests not only get healthier, but also get energized for a long time.

Perm, 2nd Ippodromnaya St., 24B (Detached building)

☎:+7 342 277‑06-66, +7 902 833‑06-66

• a large selection of different brooms;
• bathhouse attendant and masseur;
• closed yard;
• cozy atmosphere.

• not found.

Even distant ancestors knew about the miraculous power of the bath, so you should not neglect such useful procedures. A regular visit to the steam room can temper, rejuvenate and invigorate the body. The main thing is to follow the recommendations.