Rating of the best books about the art of living in harmony with oneself and the world

Harmony has nothing to do with being successful or idealistic. Harmony should not loom slightly ahead in a series of numerous goals, like the glint of a lantern on the dock in Gatsby's life. She must walk next to the person, side by side in life. Harmony is closely intertwined with the essence of love: love for oneself, for the world, for others. And acceptance: acceptance of yourself, people, circumstances.

What is harmony for? People live for themselves, without even thinking about it, and do not complain. They go to work every day (perhaps not a loved one), meet, talk with people (who may be genuinely unpleasant), create families (which collapse like dominoes). Can they answer the question in the affirmative: are they happy? No guile, no self-persuasion. Surely there are dozens of different "buts" that violate the integrity of the rendered happy picture. Spiritual harmony does not help to advance the career ladder or win the championship, but it makes a person feel happy and self-sufficient with what he has today, to look optimistically at life, and this, in turn, just supports the person in achieving his goals ...

Achieving this state of mind is quite realistic: for this you can attend special lectures, trainings, work with a psychologist, read the relevant literature. The article below contains a rating of the best books on the fine art of living in harmony with oneself and the world.

Which personality can be called harmonious?

When actions do not disagree with inner values, beliefs, when you know what you want and how to achieve it, when there is healthy love for yourself, when the heart and mind are on the same wavelength - these are signs of a harmonious personality. Such a person does not have to choose between reasons of reason and feelings. Internal balance helps to unleash potential, make the most of your capabilities, abilities and talents. Such people receive the most valuable gift - happiness.

How to achieve and maintain harmony in yourself?

The state of spiritual harmony helps an individual to enjoy life: not a part of it, when even at the best moments, delicate questions of doubt creep into the subconscious, but to feel the moments 100 percent. Achievement of this state is associated with some necessary changes in life and personality. This is a whole complex that will prepare for changes in the thinking of the individual.

• The very first step that a person must take to gain peace of mind is reconciliation. Reconciliation with your inner self.At this stage, the help of a competent specialist, a psychologist, will not be superfluous, who will push you to the right thoughts, help to cope with unhealed heart wounds, let go of old grievances, get rid of pent-up anger, anger, irritation, find out your fears, understand the motives of your actions, indicate the direction further activities;
• Learn to forgive. First of all, yourself. Every person commits unseemly deeds. This is also an experience. You need to understand that actions are not the person itself. They happen under the influence of many factors. And since this is a fait accompli, you shouldn't get stuck in it. Accept, understand, and forgive yourself or others for this;
• Acceptance of your faults: appearance, behavior or character. Do not evaluate yourself, do not compare, do not divide into good and bad, white and black. Being short is not bad, it is you, it is a part of you and your personality, as well as a crooked nose or thin lips. Why do some personalities, having corrected their appearance that does not suit them with the help of the achievements of modern medicine, after a while again return to the starting point? Because the point is not in appearance as such, but in the perception of it by the individual. Before you change something, you must accept, love what nature has awarded;
• Normalization of the level of self-esteem. Overestimated self-esteem is no less harmful than underestimated. A person, believing that he is underestimated, begins to take offense at others for no reason, get irritated, and emotionally. Realistic self-perception is an important step towards living in harmony with the surrounding world;
• Relations with the environment. Filter your environment. Decide what is unacceptable for you in a relationship, what kind of communication tires you, drains energy. Limit or stop communicating with such individuals. The world is full of people - and there are “your” people among them, so stop clinging to those who bring discomfort;
• Learn to give and receive, to do good. This does not mean giving half of your salary to those in need. You can do good deeds every day: hold the door for your neighbor with a stroller, make way on the subway, help carry heavy bags, and prepare your spouse's favorite breakfast. By doing good deeds, a person sends positive energy, which returns three times. In addition, it satisfies a person's need to be needed, useful to society;
• Create. Creativity helps to relax, clear thoughts. It doesn't have to be painting: batik, wood carving and burning, soap making, cooking, knitting, sewing, a vegetable garden - all this reorients the human personality to a creative path, helps to reveal his talents;
• Living conditions. This is about comfort and coziness. One should not be led by social norms, popular trends. If you don't like trendy minimalism, you love bright cushions, fringed carpets and lemon wallpaper - so be it! Home is your place of power, it is a part of you. Make it such that it is cozy, calm, comfortable there;
• Health care. The human body is a temple, a sacred vessel that must be protected. It is difficult to engage in personality harmonization when you feel physical discomfort or are sick;
• Self-development. Self-development does not mean absorbing tons of information, buying from the shelves of bookstores all the most anticipated new items of the year, these are aspirations, attempts to be at least a little better than it was yesterday.

What disturbs harmony in life?

Sooner or later, everyone has a certain turning point, a turning point, when you feel like a balloon: either limply floating in the air, or ready to burst from irritability, apathy or anger. In such periods of life, harmony is lost.

1. Loss of a loved one or loved one. Nothing is so "unsettled" as this kind of incident. Unfortunately, sometimes such injuries can take years to overcome;
2. Age crises. It's not about the number on the cake and the number of years lived.A crisis is, first of all, a collision of two stages, periods of life: in order to move to the next level, you need to competently get out of the previous one. Serious value reorientations are taking place, moral principles and beliefs, life priorities are changing;
3. Changes in health, appearance. Especially when it comes to injuries, long-term illnesses, chronic diseases. When you feel that you are ready to embrace the immensity, and your body in a wheelchair protests. When a strong heart is locked in the body of the weak-minded. In order to grow balance and inner harmony in such circumstances, willpower, desire and perseverance are needed;
4. Deterioration of interpersonal relationships. A person lives on an "inhabited island", sometimes inhabited by millions of people. Relationships with other individuals are an immediate part of his life;
5. Psychological trauma, hidden grievances, fears, phobias, inadequate self-esteem. Some of them come from childhood, and we do not even suspect it, continuing to live the same scenario from time to time;
6. "Snowball" in solving small life tasks. Small everyday issues are like grains of sand in an hourglass: they must be solved gradually, confidently, one after another. As soon as you start to fuss, throw things on the floor of the road, the clock stops;
7. Difficult life circumstances that do not depend on the person. In such cases, it is only necessary to choose a less traumatic way of reconciling with them;
8. Changes in living conditions, material well-being. The ball in the modern world is ruled by financial stability and prosperity. But unfortunately, sometimes in pursuit of him, you lose something very important, not even noticing how it happened. Finding a reasonable balance, not going headlong into making money, so that later you don't remember what they are for is a whole art.

Rating of the best books about the art of living in harmony with oneself and the world

Chetan Parkin Book of Change and Human Design. Discover the secret of your nature "

The history of the appearance of this book on the domestic market is quite remarkable. Translator by education Marina Marshenkulova has been fond of the human design system for many years. Once, during a journey, she came across this book, which once and for all turned her ideas around. She contacted the author, with a Russian publishing house, and the book became available to the Russian-speaking contingent. Foreign admirers of the writer's work argue that the maps drawn up according to the recommendations have more than once helped in making decisions, helped to get to know yourself better, start living in accordance with who you really are, start living your life.

• The book is written by a recognized international expert in the field of human design system research;
• Included in the top books that you need to read to get to know yourself better;
• Knowledge is presented clearly, accessible to an ordinary person;
• Helps to better understand the meaning of the actions of other people and oneself.

• Not.

Jen Cinsero Don't Noah. The age-old wisdom that says: stop complaining, it's time to get rich "

For many years Jen lived not in the best conditions, interrupted from one job to another, constantly saved, and now she lives in the best hotels, travels on a grand scale and denies herself little. How did these dramatic changes come about? She shares these secrets in her book. All the advice, the methods that she offers are all the result of trial and error that she experienced herself. The book is not even so much about the financial components of life, but about changing the way of thinking. To learn how to be happy, you need to start thinking differently.

• Reads easily, in one breath;
• Written in captivating language, with a bit of humor;
• It will be useful for beginners in this genre.

• Many ideas are not new, for fans of this genre it will be boring.

Sadhguru, Sherrill Simon “Frank Conversations with Sadhguru. About love, destiny and destiny "

Popular book author Cheryl Simone shares her experience in finding peace of mind. Why, it would seem, a person who is not burdened with a burden of problems, living in abundance, with a wonderful family, does not feel happy? Why is there no feeling of harmony, serenity and spirituality. Experiencing such feelings, asking numerous questions to which she could not find answers on her own, Cheryl turned to Sadhguru for help so that he would share his wisdom and knowledge with her. The book is written in an interesting format in the form of conversations and reflections, revealing not only the secrets of finding harmony, but the personality of the guru himself.

• The work is easy to read;
• Mandatory reading for everyone who “lacks something” for happiness;
• Low cost.

• Not.

Brett Blumenthal "One Habit Per Week"

Is it possible to radically change your life, attitudes, habits? How long does it take? How many times have you started a new life “on Monday”, but did not achieve success? This bestseller reveals the meaning, the importance of introducing useful, correct habits into your daily life, which help to bring stability and harmony into the life of an individual. The study guide is a great 52 week course on improving the quality of life. The book consists of several parts devoted to certain areas of human activity. The recommended ways, methods of working on yourself are a gradual advance towards your goal in small but confident steps.

• The content of the manual is set out specifically, thoughts are clearly articulated, no water;
• A lot of the practical part.

• The publication format assumes a whole year of hard work on yourself. I read it and forgot - it's not about this book.

Bat Campton “Wabi sabi. Japanese secrets of true happiness in an imperfect world "

The Japanese consciousness is based on contemplation. This unique property determined not only the peculiarities of art, arts and crafts, but also the way of life and everyday life of the nation. Despite the fact that this is a nation of workers (holidays several days a year, long working hours), they have one of the lowest global suicide rates in the country. What's the secret? What is this key to happiness, about which no one speaks out loud, but everyone knows about it.

In an endless race, rush, competition, people make huge mistakes in choosing priorities, in which the entire path taken in the end turns out to be meaningless. A person feels dissatisfied, unhappy, although he may have a well-built career, a strong family. The concept presented by the author helps to look differently at modern life. The popularity of the book is due to its atmosphere, pleasant word, life-affirming advice.

• A book about the art of seeing beauty in the moment;
• With the most delicate illustrations;
• The book is written in a pleasant, refined style;
• Informative;
• The average price is quite affordable for the average person.

• Not.

Nadia Narain Phillips, Katya Narain “Love Yourself. Secrets of caring for the soul and body "

Only a happy, harmonious person can make another person happy. When you are satisfied with yourself, satisfied, then in others you also see only positive, ready to share good with others. And when you plunge headlong into an abyss of problems, you fixate on yourself, turning into a stereotypical egoist. Therefore, in their book, the Narain sisters share the secrets of healthy selfishness, caring and self-love. How much is that stunning dress that you liked in the department store? Don't be sorry - buy it! You yourself will notice how you want to please someone close.

• This book is worth reading for all newcomers to the genre;
• Reads quickly;
• Suitable for reading in public transport.

• Many of the ideas in the book are repeated in different chapters;
• For beginners in the field of self-knowledge, self-development.

Tomas Chamorro-Premuzic "Self-confidence: how to increase self-esteem, overcome fears and doubts"

The publication is included in the rating of the highest quality books to improve self-esteem. This book is not about motivating phrases, exciting life-affirming stories, but about scientific experience, evidence base. It is recommended by the Psychological Association. The description sets out why this illusory world is so dangerous, into which a person who increases his self-esteem can get into without having sufficient competence under this. Describes how dangerous the theories of many modern coaches and bloggers are.

• Lots of scientific research;
• Written by an expert;
• With practical advice.

• Not.

Ilse Sand "Close to the Heart: How to Live If You Are Too Sensitive"

The outlook and perception of the world of some individuals is too sensitive. They can hardly endure any shocks, intrigues at work easily unsettle, and sometimes they even want to be on a desert island or stop time. It is much more difficult for such individuals to cope with everyday worries at the modern pace of our life. It is hard for them to be themselves, because modern society respects and cherishes a strong, strong personality, who does not dismiss. Professional psychotherapist Ilse Sand explains how such individuals accept themselves and feel comfortable and harmonious in modern society, what to look for in their lifestyle, and what to change.

• The book was written by a professional psychotherapist;
• Practical examples are given.

• According to readers, quite a lot of water.

Each of the books offered in the collection is unique in its own way. They will definitely find their reader. The compiled rating will help you navigate which book is better to buy, there are inexpensive, budget options that are in no way inferior to popular hits. Intuition will also tell you how to choose the right book. Sometimes our subconscious mind hints to us, shows what we need more at the moment.