Not everyone appreciates the benefits of water for the body. If you do not drink water for a long time, then hallucinations may begin or even death may occur. Therefore, do not forget about meeting the need for fluid. With its help, a person normalizes the work of the whole body, improves the functionality of not only digestion and the cardiovascular system, water also has a beneficial effect on vision, hearing and emotional state.
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By drinking the right amount of water per day, you will maintain the normal functioning of your body. So an adult needs to consume at least 2-2.5 liters of water per day. With the help of such a simple and inexpensive product, you can get a lot of positive points. For example, no one thought that with the help of water you can easily lose weight. And for this you will not need to make much effort, you just need to drink one glass shortly before eating. So it will have a positive effect on the work of the digestive system, reduce hunger. Lack of fluid in the body can negatively affect mood, headaches and fatigue. Replenish the body's water resource on time, then you will always be in a great mood and full of vital energy.
When you need to concentrate on work or study, then water will again be a great helper. It will promote brain activity, which will make mental work more productive.
And, probably, no one thought about the health benefits of this product. By consuming our rate per day, we increase immunity. But also rinsing the mouth with plain water can be a good prevention of throat and nose diseases.
Not in all regions of our large country water flows from the tap, which can be drunk immediately. It depends not only on the ecological shutdown of a certain region, but also on the state of the water treatment system. Many people do various tricky operations to improve water quality. For example, someone can process water with potassium permanganate, someone freezes and uses it after defrosting, and someone simply boils or filters. Not all of these techniques will actually help improve the quality of your tap water. When boiled, water loses many of its beneficial mineral compounds and oxygen. You can drink such water, but you should understand that many useful compounds will be lost. You can also collect water and let it settle for a while. In this case, the liquid will lose chlorine, and some compounds may precipitate. But if your region does not have good water, then it is better not to resort to this method.
But with the help of special filters, you can easily purify water from unwanted impurities and compounds. Filtered water loses its hardness and tastes good. Water can be filtered using various pitchers, manufacturers offer different cartridges that have specific properties. The filtration system can also be installed under the sink. In this case, it is better to install an additional tap so that the filter resource is not spent on drinking water. There is also a third option for filters, which are a special nozzle for the tap.
Also, part of the population prefers to travel to a certain natural source and collect a means to quench their thirst. These people mistakenly assume that such water will be much more useful than the one that flows from the tap. Such natural sources can contain a large number of harmful compounds, bacteria and microbes. So you run the risk of ruining your health. Therefore, it is best to take a small amount of liquid from the source and analyze it.
Don't forget about bottled water. Today, many manufacturers offer various types of bottled water, such a product can be both gas and without, as well as have different tastes. Such a product is very convenient to take with you on the road or use at home if the tap water is not of adequate quality.
If we talk about the volume of such water, then the capacity ranges from 0.33 liters to 19 liters. By choosing a certain capacity, you can easily satisfy your needs. For example, a small volume is convenient for walks or short trips during the hot season. And large bottles will be convenient for a cooler or household needs.
In addition, bottled drinking water can be classified by source type. First of all, it should be said about the water with healing properties. This is mineral water. It is collected from natural sources, and, as a rule, retains its natural composition. It is also worth noting that such a product is subdivided into medicinal, table and medicinal-table water.
Also, a bottled product can be artificially enriched with minerals or other compounds. This option applies to artificially mineralized products.
Well, for daily use, there is purified water. It is obtained from artesian or surface sources. This option does not contain a lot of salts and minerals. Before bottling, this liquid goes through many stages of cleaning and filtration.
Today in our country, many companies are engaged in the production of bottled drinking water. Based on the analysis results, not all products meet the requirements for this product. In short, tap water without filtration is superior to many bottled options. Therefore, first of all, you should choose a reliable brand and buy such a product in a good store.
Bottled water can be obtained from natural sources or taken from the tap. But in either case, the product must undergo special cleaning, during which harmful compounds will be removed, as well as chlorine, if we talk about the second option. In this case, you should always look at the label, which will indicate the source of the product. The product taken from the tap will be cheaper.
If we talk about natural mineral water and an artificially mineralized product, then in the second case, carefully study the label, paying attention to the amount of trace elements. Such products are not recommended for daily use, as they can become a source of salt deposition in the body.
As many have known for a long time, not every plastic is favorable for long-term storage of food products. Therefore, before buying, it is better to familiarize yourself with the plastic labeling and check it at the bottom of the bottle. PET and DPP are acceptable.Even with long-term storage, containers made of such plastic do not emit harmful compounds that will adversely affect the quality of products.
In addition, do not forget that water, like other products, can deteriorate and be unsuitable for consumption. Therefore, it is better to choose products that are stored in a dark and cool place, these qualities can extend the shelf life. Also, do not forget that the larger the container volume, the faster the expiration date ends.
This brand of mineral water is from Slovenia. Its source is called Rogaške Slatina, it has been known to the world for over a hundred years. A feature of this product is its high magnesium content. With its help, most of the body's functions return to normal, and it is also one of the elements that is necessary for the prevention of many diseases. And since magnesium exhibits such qualities best in a dissolved state, Donat Mg will be an excellent assistant in this matter.
It is very beneficial to consume Donat Mg during pregnancy. With its help, the expectant mother will make up for the lack of magnesium easily and simply, and the baby will be born on time and will be strong. Also, this product is very useful for losing weight, the composition of the water will help to cleanse the intestines better and easier.
Since "Donat Mg" refers to healing mineral water, you can consult your doctor about the permissible amount per day. Usually about 300 ml per day is enough for one adult of average build. To achieve the desired effect, Donat Mg should be used in courses of 1 month, after which take a break for the same period.
The average cost is 170 rubles.
This mineral water comes from the Karachay-Cherkess Republic. It is bottled immediately at the production site. There are special American-made bottling lines for this. A feature of this liquid is that the natural components included in the composition penetrate into the cells and have a positive effect on life processes. And these are not just words, this statement was confirmed by scientists from Pyatigorsk. Thus, if you constantly use this product, it will be easier for the body to recover.
This product contains 16 different macro and microelements, because it originates from the melted waters of the glaciers of the Caucasus. And the location of the source is popular because it is located near ancient Christian temples.
The Legend of Arkhyz Mountains is suitable for use by adults and children from the moment of birth. The amount of use is not limited by doctors. It should be noted that the Legend of the Arkhyz Mountains in 2010 became the best mineral water in Russia.
The Legend of Arkhyz Mountains is produced in volumes of 0.5, 1.5, 5 and 19 liters. The average cost of 5 liters of water is 280 rubles.
"Narzan" refers to medicinal table mineral water. Its source is the Kislovodsk deposit. A drop of this water, to be used, goes a long way from the glaciers to the source, so it passes through sands, granite, dolomite and much more. During this path, many useful elements enter the liquid, and it acquires its useful properties. Also on the way there are volcanic rocks, passing through which, "Narzan" acquire their gasification.
It is worth noting the high content of magnesium and calcium in the composition of the liquid. Thanks to this, this product has a positive effect not only on digestion, but also on the nervous system, bones and teeth. It also contains sodium and potassium, which are responsible for the metabolism and the work of muscle cells.
It should be noted that the spill occurs straight from the well. In this case, the product does not have time to react with the environment.Filling takes place in glass containers with a volume of 0.33 and 0.5 liters.
The average cost is 85 rubles.
This product, which originates in the volcanic rocks of Georgia, has gained great popularity among the population. Mineralization of "Borjomi" is 5.5-7.5 g / l. On its long journey to the surface, the liquid absorbs useful elements from 60 minerals that are found in the Caucasus Mountains. It contains sodium, potassium, chloride, calcium and magnesium. Due to this, it can be used both for medicinal purposes and for the prevention of many gastrointestinal diseases.
I would also like to note that this source was used more than 1000 years ago. Only in those days, baths were taken with water from this source. After that, the source was forgotten for a long time, until the soldiers accidentally discovered it. So they accidentally learned about the healing properties of Borjomi. But at the beginning of the 90s the production of Borjomi had to be suspended. And since 1995, production has resumed, and at the moment the products are sold in 30 countries.
Borjomi is available in cans, plastic and glass bottles. The volume ranges from 0.33 to 1.25 liters.
The average cost is 100 rubles.
"Bilinska Kyselka" - mineral water, which is extracted in the north of the Czech Republic in the city of Bilina. The depth of the source is 191 meters, the temperature in it varies from 17 to 20 degrees. The water is spilled without additional carbonation, as it is supplied to the territory of our country. And already here they are bottled in blue PET bottles. This provides additional protection against ultraviolet radiation, which allows for a longer shelf life. Due to the fact that the product does not undergo carbonation, it is prescribed for the treatment of gastrointestinal problems.
Bilinska Kyselka is slightly acidic water. Mineralization is 7.5 g / l. The composition contains calcium, magnesium, lithium, as well as chlorides, fluorides and sulfates. For medicinal purposes, a small amount is allowed to be used by children under the age of 7 years. Adults are recommended to consume 100-200 ml 3 times a day.
The average cost is 140 rubles.
Such a drinking product is extracted from artesian springs, the depth of which varies from 70 to 300 meters. First, "Aqua Minerale" is purified using sand filters, after which it is purified using reverse osmosis using the latest equipment. Then, when the product is ready for bottling, it is additionally cleaned on special polishing filters, where even the smallest particles are removed. After filtration, the disinfection process takes place using ultraviolet radiation. Now the liquid is ozonized and filled into plastic bottles.
The volume of Aqua Minerale can vary from 0.5 to 5 liters. The average cost of 5 liters is 100 rubles.
This product is suitable for people of any age. And the well-known Coca-Cola company is engaged in its production. The name of this water is translated as "good water". And one cannot but agree with this, because before getting into the bottles, the liquid goes through 8 stages of purification. First, the manufacturer cleans it from various particles. After that, salts, various impurities and odors are removed. Now you can start disinfection using ultraviolet radiation.When all stages of purification have been passed, the product is mineralized and ozonized. Bon Aqua is carbonated and still. You can also add lemon or mint to diversify the taste.
The average cost is 50 rubles.
A special feature of this product is purification by steam distillation. Here, the liquid from the source turns into vapor, and after condensation it becomes purest. Minerals are added to this purified liquid, after which Glaceau Smartwater gets a mild flavor.
Glaceau Smartwater has gained popularity in Europe and the USA. This product is suitable for use during sports activities, thirst relief and during meals. The plastic packaging is made of FDP and is recyclable.
The average cost is 95 rubles.
This product is water that is enriched with vitamins. The manufacturer took into account all the necessary elements that a person needs during the day for mental and physical stress. Therefore, the composition contains vitamins of group B, as well as C, D and E, and in addition, magnesium, calcium, zinc and iodine. This water has an apple flavor and is suitable for daily use.
The average cost is 130 rubles.
Drinking high-quality and purified water is very important for maintaining a healthy body. Using mineral water, you can prevent many diseases, as well as fill the body with micro and macro elements. Choose trusted manufacturers and purchase drinking products only from trusted stores. In this case, you will receive a product of proper quality and will not be disappointed.