Eat moderately, while feeling great and supplying the body with all the necessary microelements - this is the modern trend of a successful life. A decent breakfast option is muesli.
Muesli was created by a doctor from Switzerland M. Bircher-Benner at the beginning of the 19th century, who advocated a healthy lifestyle and proper nutrition, mainly a raw food diet. The word comes from the German Müsli, a diminutive of Mus - puree.
The Bircher Müsli brand is still known today, and is especially good in combination with condensed milk or cream.
A food product consists of raw ingredients such as:
Content
The whole variety of mixtures can be divided into 2 types:
The absence of thermal effects in combination with mechanical processing of dried fruits, seeds, nuts and oatmeal characterizes the raw appearance of the product.
Granola is a type of baked dish made of honey, nuts, rolled oats, and brought to a crispy consistency. This is a typical breakfast element in the USA, as a variety with the addition of dates, raisins, dried fruits. The baking process involves stirring to achieve a homogeneous mass. The product is also called a snack, and is also readily used for snacks in hiking and tourism, as a trail mix.
Snacks are mixed with milk and yogurt, berries, honey, flax seeds are added.
The baked granola is molded in the form of bars, with possible natural additions of juices, vegetable oil.
The popularity of bars and muesli in all sorts of packages can be seen today in all retail outlets - from kiosks to supermarkets.
Cereal purees and bars are classified according to characteristics:
Shop shelves are replete with muesli offerings in a variety of packaging and from all sorts of brands. How not to make a mistake when buying?
You should carefully study the composition.It is possible that the mixture includes elements that are intolerant. Having artificial ingredients is also not the best way to stick to a healthy diet.
Palm oil and the presence of "E" with different indices, glaze, preservatives should be absent, no comment.
The presence of vegetable protein is a clear advantage of the composition, when diluted with water, an additional protein source, valuable for the body, appears.
It is advisable to avoid the collection with candied fruit when buying, their best substitute is dried fruit.
Depending on the composition and production conditions, the mixtures differ in storage periods. It is especially important to control the use of the product after opening the package, the recommended shelf life is always indicated.
Packaging also affects quality storage. Sunlight, penetrating through the transparent bag, affects the appearance of rancidity in the product. The durable material of the box or doy-packs must protect the contents from moisture.
You can pursue several goals, eating muesli - adhere to a healthy lifestyle, lose weight, save on time. There are very tasty and healthy, natural formulations, but with a high calorie content. This item should not be overlooked if the purpose of use is to lose weight.
To exclude low-quality ingredients in the mixes sold, you can prepare muesli yourself.
Home collection includes:
Pour the entire collection with milk or kefir, if desired, add bran.
To get the maximum benefit from the purchased muesli, the composition should not include:
It is necessary to avoid high-calorie options and monitor the shelf life, shelf life.
The brand with the Finnish quality control mark has a wide range of flavors.
The Finnish manufacturer's brand is widely represented on the domestic market.
Natural berries and oatmeal are included in the natural breakfast, with the addition of strawberries, cherries, almonds, sunflower seeds, rye, wheat and barley.
Delicious and nutritious dietary product can be served with yogurt as a dessert.
The multi-grain product contains:
Content per 100 grams of product, gr. | Matti | ||
---|---|---|---|
Berry | With walnut and apple | With banana, chocolate | |
protein | 9 | 8 | 6 |
fats | 6.5 | 11 | 12 |
carbohydrates | 62 | 68 | 54 |
energy component, kcal | 340 | 403 | 442 |
The company "RK EuroPrestige" entered the Russian market in 2002 with a wide range of dietary, bakery and grocery products. The production has opened branches in four large cities of Russia. Federal chains are long-standing and reliable sellers of popular products.
The line of branded mixes with different tastes is packaged in 350 grams briquettes.
The mixture is a breakfast that does not require cooking.
Granola with grains of oats, rice and wheat has additives in the form of fruits, raisins and seeds.
Wheat and oat granola with berries does not contain dyes.
Contains oat and wheat grains, raisins, seeds.
Content per 100 grams of product, gr. | Baked muesli | |||
---|---|---|---|---|
Apple | Nut | With raspberries and blueberries | With tropical fruits | |
protein | 8 | 8.5 | 9 | 8.2 |
fats | 18 | 19 | 12.5 | 17.6 |
carbohydrates | 60 | 58 | 66 | 62 |
energy component, kcal | 450 | 450 | 420 | 439 |
Content per 100 grams of product, gr. | Granola | |
---|---|---|
Light | Classic | |
protein | 10 | 9.5 |
fats | 18.5 | 19 |
carbohydrates | 61 | 60 |
energy component, kcal | 460 | 460 |
A mixture of several cereals is offered to customers as a ready breakfast.
Wheat and oat grains with seeds are offered for breakfast as a natural dietary meal.
Packages weighing 250 grams are produced in Ukraine, Kiev region and imported by the Moscow Region authorized enterprise "TK INAGRO".
Content per 100 grams of product, gr. | AXA |
---|---|
protein | 9 |
fats | 13 |
carbohydrates / sugar | 63 |
energy component, kcal | 410 |
The Moscow manufacturer produces healthy breakfasts not only in the form of packages, but also in cups for comfortable dilution of the contents with milk or yogurt at work, on the road. The muesli bars "classic" and "WOW" are popular.
The mixture is packed in a bag weighing 350 grams.
Content per 100 grams of product, gr. | MUSLER |
---|---|
Package cereals, coconut | |
protein | 9 |
fats | 5.4 |
carbohydrates / sugar | 53.3 |
energy component, kcal | 285 |
The company was founded in 2009, in the period from 2014 to 2017, the development of production allowed to open stores of the same name and significantly expand the range.
Among a wide range of food products, there are also elements of a healthy diet, muesli.
A mixture of rye flakes with dried fruits, berries, seeds and nuts is packed in 280 gram bags for 7 servings.
Mixture made in Germany by H. & J. Bruggen KG
The company also supplies breakfast cereals, granolas to the market; all products can be freely ordered through the online store.
The whole grain formulation with fruits, seeds and berries is free from artificial sweeteners.
The composition includes grains of corn, wheat and oats.
Content per 100 grams of product, gr. | Bruggen gourmet | |
---|---|---|
Fruit | With berries | |
protein | 9.4 | 10.4 |
fats | 7.2 | 6.2 |
carbohydrates / sugar | 58,7 / 22 | 59,3 / 18,4 |
energy component, kcal | 335 | 354 |
The USA company has existed since 1906, Americans fell in love with sweet cornflakes. In the course of the development of production, the assortment has expanded significantly and is known today under the following brands:
17 countries around the world have offices with established production, sales are carried out in 180 countries.
Oat flakes with natural additives are packed in colorful doy-pack bags.
A mixture of oatmeal, vegetable oil, chocolate and hazelnuts "seasoned" with coconut pulp and cane molasses.
Content per 100 grams of product, gr. | Kellogg's | |
---|---|---|
Fruit with nuts and berries | Chocolate and hazelnuts | |
protein | 7.2 | 8 |
fats | 22 | 25 |
carbohydrates / sugar | 60 | 57 |
energy component, kcal | 476 | 497 |
The multi-grain product is produced in Northern Ireland and the UK.
The main advantage of the "traditional royal" muesli:
The multigrain harvest is enriched with dried sweetened fruits, nuts and seeds.
Multigrain collection with wheat, oat and barley grains does not contain sugar.
Content per 100 grams of product, gr. | Dorset cereals | ||||
---|---|---|---|---|---|
With cranberries, cherries and almonds | Dorset Cereals Simply delicious | Super High | Fabulous high fiber | 4 nuts | |
protein | 9.6 | 9.9 | 8 | 8 | 9.1 |
fats | 7.9 | 7.4 | 9.4 | 9.4 | 8.1 |
carbohydrates | 63 | 58 | 60 | 60 | 62 |
energy component, kcal | 365 | 356 | 357 | 357 | 370 |
Do not forget that regular use of muesli is not indicated by doctors. It is imperative to alternate mixtures, especially for breakfast, with cereals, fried eggs, cottage cheese. Evening reception of granola is excluded.