Even those who are not fond of boxing at all have heard the phrase "shadow boxing" and often used it in their speech. This is a special technique that enables the athlete to acquire excellent skills and achieve the desired results. Its main purpose is to practice strikes in order to rebuff not a real, but an imaginary opponent. First, an image of the enemy looms in the head, on which blows will be delivered. In fact, they will simply cut through the air without reaching their real goal. In addition to strikes, the technique teaches you to concentrate and repel the attacks of a fictional opponent. This technique is widely used in boxing and other types of wrestling.
Content
Regardless of the popularity of the models, there are several types of boxing gloves, a description of which is given in the comparative table:
Types of models | general characteristics |
---|---|
Training | Classic attributes with Velcro or fingerless attachments. They are used for training and boxing. They can be purchased for an average price, although they have many advantages. The best manufacturers produce special gloves for MMA and mixed martial arts, which can also be used in boxing. This product is distinguished by its special strength, durability, high cost. |
Amateur | Used in amateur competitions. There is a white circle on the surface which enables the referee to make the correct scoring. Fixation takes place by means of velcro or lacing. Manufacturing material - high quality leather or leatherette. May be a budget option or a high price. The selection criteria depend on the preferences of the athlete and his future plans for a sports career. |
Shell | Training option. Such constructions are used when working with "pears", bags, makiavars. They are produced without inner filler, therefore they are not used in sparring and competitions. |
Boxing gloves have this type of fixation:
Equipment used:
The outer part is made of high-strength leather or leatherette. Leather are particularly strong and durable.But modern leatherette is practically not inferior to its natural counterpart, therefore the goods made from it are also distinguished by their reliability and durability. Such accessories are inexpensive, so they are very popular not only among amateurs, but also among professional athletes.
Products of this kind are stuffed with foamed polymers, of which there are currently a huge number. Appeared in a chemical way 70 years ago, it has not lost its relevance today, thanks to the following characteristics:
When filling boxing gloves, the “tensile modulus” and “elastic modulus” play an important role, since the material is exposed to too much stress. The "modulus of elasticity" refers to how efficiently and evenly energy is damped during impacts. The Tensile Stress Module will determine how strong the upholstery will be and whether it will crumble and break through over time.
Such boxing equipment carries such significant loads that it is impossible to use any foam in them. What is used for stuffing mattresses cannot be used to create boxing accessories, since not any, even the highest quality material, can withstand the constant five-hundred-kilogram blows on a strong bag.
The structure of the cells is also of great importance. Foams are of two types:
The first does not absorb moisture, unlike the second option. This suggests that open-cell foam will constantly absorb sweat, accumulating it inside the product, while creating an excellent habitat for pathogenic bacteria.
If there is a need to purchase auxiliary uniforms, the question immediately arises, which product is better to buy. Before visiting a store, you need to study the rating of quality offers of both foreign and Russian production, decide on the functionality, view the reviews and recommendations of specialists, whose advice will help to avoid mistakes when choosing.
How to choose the right product and what to pay special attention to? According to buyers, the quality of the product is of great importance. There are many manufacturers, but not everyone can offer a high-quality product at an affordable price. The best deals can be found in specialized sports supermarkets. But there are prestigious online stores where you can buy an inexpensive but noteworthy product by ordering it online. There, new items with or without additional functions are exhibited for review.
The design of the products should ensure a comfortable and tight squeeze of the hand into a fist. At the same time, the thumb is in a comfortable state thanks to the well-executed section for it. The striking part of the structure is made with reinforced protection. The thumb must be protected from damage from incorrect, inaccurate and sliding blows.
The padding on the product is designed to absorb impact forces. But its elasticity should provide a "sense of contact" when striking. Padding too tight can damage the sparring partner.
High-quality and high-quality equipment effectively extinguishes the energy of a strong blow, allowing you to accurately and safely inflict them on your opponent, without causing him significant injuries and receiving physical and mental satisfaction from this.
The main requirement for packing is a long service life. She must fully retain her physical properties for at least 12 months with intense exercise.
The wrist is fastened by means of laces or Velcro. For beginners, according to trainers, fastening in the form of Velcro cuffs is more suitable. Lacing is preferred by professional boxers. You can find fixation in the form of an elastic band. But it is not in great demand, as it is considered less reliable than other options.
The wrist locks are made of durable, high-quality Velcro, wide enough to fit snugly around the wrist and not fidget when hitting.
The most famous brands worth paying special attention to, regardless of how much their product costs, are:
Made of high quality neoprene, which completely eliminates chafing of the skin during training and practicing shadow boxing. Their weight is 0.25 kg. In their manufacture, the Climacool technology was used, which promotes moisture removal and good air exchange. Model with weights in the form of metal balls. Convenient fastener makes it possible to fix the product on the hand with high quality.
Price - 2290 rubles.
Weighted Gel Everlast brand with Velcro weighing half a kilogram. Sizes: S / M and L / XL. Buckle tapes help fit any hand and ensure a perfect fit around the wrist. On the back side, a special pocket is provided, where a removable weight of 450 g is located. A successful model for practicing blows with a fictional enemy. It is much more comfortable than dumbbells or belt weights. Can be used when jogging.
Price - 2199 rubles.
Widely used for shadow boxing and cross-country. Perfectly fixed on hands with Velcro cuffs and fastening strap. Each glove weighs half a kilogram. The product is made of high quality neoprene, filler is metal shavings. The wrists are equipped with a comfortable and durable attachment for optimal loading without stiffness of movement. In addition to practicing shadow boxing, they are perfect for health-improving gymnastics, aerobics and fitness.
The cost is 578 rubles.
Manufactured in Russia. Model with 2 weights, 1 kg each. The total weight of the equipment reaches 16 kg. Designed for strength training and pumping of muscles related to the shock group. It is strictly forbidden to use this product when working at speed, as it is very dangerous from the point of view of injury and sudden movements with such a weight can lead to rapid wear of the equipment.
To make it convenient to exercise, special weights are inserted into the inner part, which not only increase the weight, but also contribute to the tight fit of the fabric to the boxer's palm. The external slings can be used to adjust the desired volume.
There are certain restrictions when working with such equipment:
The pair is divided into right and left gloves. The main thing is to dress them correctly. Otherwise, it will be inconvenient to work in them. The large weight of the product puts a significant load not only on the arms, but also on the entire body of the athlete. This is especially true for the legs and back.
The cost is 11,000 rubles.
The model is based on the developments of the Russian national boxing team. All members of the national team, including adults, youths and youths, did exercises with such equipment before the competition. Their verdict is that their hands just fly off. The inner part of the product is equipped with a weight that makes it convenient to perform any exercise, especially shadow boxing. Thanks to the weights, it fits tightly around the hand, which makes sliding impossible. The required size can be made using two external slings.
The total weight of the product is 4 kg. Not only the boxer's arms fall under the load, but also his legs, as well as the lower back. In order not to feel discomfort during training, it is necessary not to confuse the right and left gloves and put them on correctly.
Price - 3870 rubles.
High quality products from one of the most popular sporting goods manufacturers. Equipped with additional weights of 500 g for each hand. When performing shadow strikes, the athlete receives an additional load on the arms. Convenient and high-quality fastener - Velcro allows you to simply put them on your hands and fix them in the right size. The material fits the skin nicely without causing any inconvenience.
The cost is 2890 rubles.
High quality product. Weight is adjusted with 250 g lead weights each, powder coated. The load is regulated by the athlete himself, depending on his endurance and physical fitness. When carrying out training, especially shadow boxing, special weights not only add weight, but also enable the fabric to fit snugly to the hand. The correct size is made using two outer slings. Before you start practicing, you need to unbind your hands.
The total weight of the product is 7 kg, so the athlete receives a load on the entire body, including the lower back, legs and shoulders. It is very important to pre-warm up and independently adjust the intensity of the movements so as not to damage the joints.
The product is made of durable synthetic fabric - nylon 1680 D. In order not to feel discomfort from the presence of weights, the inner part of the gloves is equipped with a special 5-millimeter seal. The outer part of the product is made of natural cotton fabric. The durability of a product directly depends on the intensity of its use. The more often you train, the faster the point of wear will come. The product is patented and has a hygiene certificate.
The cost is 2700 rubles.
Manufactured in the following sizes: L / XL and S / M. Equipped with the Protex2 stabilization system, which guarantees comfort and protects the forearms from injury. The product is impregnated with an antibacterial agent, which prevents bacteria from developing and creating an unpleasant odor, and also protects hands from moisture. The presence of the C3 system makes it possible to make powerful and sharp strikes, while not creating additional stress on the shoulder joints. Evercool allows for excellent ventilation and optimal temperature maintenance.
The cost is from 3990 rubles to 4490 rubles.
Full-size, high-quality products with weights located in the wrist area in specially equipped compartments. There is a POWERCORE system TM... C3 chemical foam is used as a filler. Each glove is equipped with four weights weighing 300 g. The total weight of the weights for each glove is 1200 g. The weights are tightly attached to the glove using special Velcro straps. The product is perfect for shadow boxing and for hitting soft boxing bags. Don't wear them for sparring. This is fraught with serious injury to the enemy.
Price - 10,990 rubles.
The set for such a product rarely contains instructions for caring for the product, so athletes, especially beginners, do not know how to properly care for their equipment. Some even try to wash them in a washing machine, which leads to quick wear or damage. Without proper care, even high-end gloves from leading brands will wear out in less than 12 months.
In order for the equipment to remain reliable, clean, without foreign smell and damaged upper, you need to follow these recommendations:
It is strictly forbidden to put gloves to dry on a hot battery, use an iron or lighted burners.
Shadow boxing involves the movement of a fighter or boxer alone, with a visual opponent, throwing punches into the air, and not at a real target. The exercise is especially popular as it allows athletes to hone fighting techniques and improve body endurance. It is used both as an independent training session and as a warm-up before a fight in order to be ready to fight off a real opponent.
If everything is done correctly, then shadow boxing will help you to better master the boxing technique, improve speed, power, strength, footwork, rhythm, endurance, in general, everything that a boxer needs for future victories.
Shadowboxing is quite versatile due to its simplicity and free style. You can practice without being distracted by a hanging bag or punching bag, just listening to the coach's comments, looking at yourself in the mirror or camera. There is no need for additional equipment, no one punishes for mistakes. You just have to turn on your own imagination and practice doing any movements you like.
But, as for natural sparring, shadow boxing involves the full equipment of the athlete, including special boxing gloves. They should be, first of all, high quality, comfortable, practical, durable, not traumatic.