Sleep is an important part of a person's life, and in order for it to turn out to be complete, it is important to choose the right accessories for it. People pay special attention to mattresses, and rightly so, but one should not forget about pillows. The correct position of the head during rest does not constrict blood vessels, allowing blood to circulate and supply oxygen to the brain, which, in turn, affects the state of a person after sleep. In cases where the vessels are pinched, waking up a person feels tired, there are headaches, and when getting out of bed, dizziness and dark spots in front of the eyes may appear.
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On store shelves, you can find a huge number of different pillows, but they are all divided into two types:
Each of the types has its pros and cons, which should be considered when choosing.
Pillows of this type are considered more comfortable, since the position of the neck and head is fixed at a certain level and position. Buyers are provided with several forms of the product to choose from, the most common is in the form of a roller, but there is also a rectangle with a certain recess for the head, such recesses do not allow the spine to deform in the cervical spine. A special two-layer filler, which is part of such products, allows you to memorize the last sleeping position and fixes the position of the head. There are many orthopedic models, but you should be careful when choosing, as fakes are often found. Often, manufacturing companies use only one instead of two layers of orthopedic filler; such products should not be used by persons who have neck injuries or diseases, as well as osteochondrosis and vertebral displacement.
Some of the most common types are the classic ones, they simultaneously include elasticity and softness, which makes them so popular. Available in square and rectangular shapes, in various sizes. The fillers of such accessories can be synthetic or natural.
You should also be aware that natural fillers have an expiration date set, and they require some care.
What the pillow will be filled with depends on how soft and elastic it will be, as well as its service life. There are natural paddings, which subdivide components of plant or animal origin, and synthetic ones.
So, everything that is of natural origin belongs to natural ingredients:
Among synthetic, that is, artificial fillers, you can find a fairly large selection:
Synthetic materials are affordable, convenient to use, easy to wash and do not require additional maintenance. But some do not absorb moisture well and are not suitable for use in the hot season and for those people who are prone to excessive sweating.
Having decided what kind of orthopedic or classic pillow will be, then you should pay attention to some parameters:
Height and stiffness are the two main criteria that should be given the most attention, as they play a major role in sleep quality. It must be remembered that an incorrect head position leads to tension in the muscles of the neck and back, to headaches caused by impaired blood circulation.
Among the pillows, as well as any other product, there are models that are considered the best, such conclusions are made based on consumer reviews. The list includes both orthopedic and classic types of pillows, with various types of fillers.
This pillow model deserves the attention of users, it is filled with high-quality material, or rather young camel wool, which is combed out by hand. The cover is made of satin and has a zipper; inside there is a special base made of polyester fiber that supports the head in the desired position. The dimensions of such an accessory are 50 by 70 cm.
Down and feathers are used as a filler for this pillow, with this combination of components, the accessory acquires softness and elasticity. The cover of this model is made of two layers of fabric, which does not allow the contents to break out, and along the edge of the pillow there is a piping that keeps the shape of the accessory.
The Sorrento brand is produced in Russia, the filling of this model is down, which makes the product light and elastic. For the cover, natural cotton is used, the density of which allows you to keep the filler inside for a long time. It is comfortable to sleep on these pillows, the height and elasticity allow you to keep your head and neck in a natural position. The composition provides thermoregulation, which allows you to sleep on these pillows even in the summer.
The manufacturer of this product is a Finnish company that uses spiral-shaped polyester as a filler. The latest technologies are used for manufacturing, the composition goes through several stages of processing, so the model is environmentally friendly and has a long service life. The cover is made of natural cotton and allows air to circulate freely, absorbs moisture well and therefore does not sweat the head even in the hot season. The composition of the pillow supports the head in a natural position, without creating tension in the muscles of the back and neck, and also does not cause allergic reactions.
A renowned manufacturer of orthopedic sleep supplies, pillows are no exception. This model has a memory function, is available in three heights (9, 11, 14 cm), this makes it possible to choose the right size and provides a comfortable sleep by supporting the head in the desired position. Taktile is used as a filler, on which two covers are worn, the inner one is made of cotton, and the outer one is made of jersey. It is not hot to sleep on such a product.
To create Classic by Togas Antistress, a special fiber is used as a filler, which is pre-treated with silicone, and the quilted cover is made of microfiber. Thus, the composition does not lose its shape, does not collect into lumps, and at the same time it is elastic, soft and very light. Manufacturers have made sure that the human body feels comfortable while sleeping.
Siliconized fiber is used to fill this pillow, and quilted polyester is used for the cover. The composition does not crumple, allows air to pass through, absorbs, but does not retain moisture inside. The product is quite soft, but despite this it supports the neck in the desired position, of course not as well as down or orthopedic models.
The product of this model differs in that it has two different sides, one is more rigid, and the other is flexible and soft. This feature allows you to choose a more suitable option depending on the season or wishes. The composition is combined, includes natural materials of plant origin and ingredients from medicinal herbs, there is a function of memorizing the last position of sleep, which makes rest comfortable and calm.
The IQ Sleep "Sensation" model has an anatomical shape and combines factors such as comfort during sleep, long period of use, and maintaining the correct head position. A special OPTIREST foam is used as a filler, which has a memory function, and polyester is used for the manufacture of the cover.
The best pillow can be called the Classic by Togas Eucalyptus-Natural model, the manufacturers have taken care not only of the quality of the accessory, but also that it creates all the conditions necessary for sleeping. The filler is polyester (40%) and eucalyptus fiber (60%), this composition allows heat to pass through and absorb liquid, preventing the head from sweating, and also prevents bacteria and microorganisms from developing. In the manufacture of the cover, polyester and cotton were used, in combination with the composition of the filler, the product acquired a long service life.
You should not neglect the choice of a pillow for sleeping, as high-quality and proper rest directly affects the emotional state and health of a person. Paying attention to fillers, it is worth remembering that the composition of natural ingredients such as down, wool can provoke an allergic reaction. Allergy sufferers need to choose synthetic materials and preferably those that will not accumulate dust and moisture.