Dumbbells are considered an indispensable tool for both professional athletes and beginners who are trying to keep themselves in shape and be healthy and strong. They can be of different sizes, which allows them to be used not only by men, but also by the weaker sex. A strong half of humanity prefers heavy and typesetting models that help strengthen muscles and increase endurance.
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Today it is difficult to find a person who has never seen dumbbells in his life, even if he has never worked with them. But not everyone knows the fact that this sports equipment is the most ancient. If the barbell appeared only at the beginning of the 20th century, then the ancient Greeks and Romans dealt with dumbbells, classes were carried out with them in Ancient India.
Of course, their appearance did not even remotely resemble modern versions, however, in their essence they were identical and were intended to improve strength, coordination, endurance, and so on.
The main difference between dumbbells and their sports counterparts is compactness. Even with significant weight, their dimensions are insignificant. The ability to use them with each hand in turn distinguishes them favorably from the barbell and other similar shells.
Oddly enough, but dumbbells are divided into only two main types:
View | Characteristic |
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Non-collapsible (solid) | They look like discs attached to the neck. Manufacturing material - metal coated with a polymer composition. They differ in size, average price, design, manufacturing company. Used for productive workouts, both in the gym and at home. The advantages include the possibility of their use for sports by beginners. The negative aspects include the inability to adjust weight. |
Collapsible | They differ from the previous type in that, in addition to the compact dumbbell neck, the kit contains sets of discs of various weights and locks for fixing them. They are used by professional athletes for training, as they allow you to receive a progressive load on all muscle groups. The positive qualities include their compactness and the ability to adjust the dimensions, which is so important for promising athletes. As for the disadvantages, it takes a certain amount of time to disassemble and assemble. |
It is worth noting that with the help of such a simple device, you can pump up all the muscles on the human body. If you seriously approach the selection of exercises, then even calves will be involved in this process. No need to wait for lightning fast results after the very first workout. Of course, minimal changes will occur, but the ultimate goal will be achieved after a couple of months of intense training. Dumbbells can not only improve muscle tone, but also make a person's posture correct and beautiful.
The best manufacturers of sports equipment offer popular models of both budget and expensive class with additional functionality. Anyone who believes that such a simple device is easy to acquire makes mistakes when choosing. The popularity of models is not the most important thing. This must be remembered by ordinary people who are far from sports. If you listen to the recommendations of specialists and follow their advice, then there will be no problems with the acquisition of the necessary equipment. There are certain selection criteria to be followed.
Before deciding on a specific model, you need to decide for what purposes the dumbbells will be used. If it's time to upgrade your sports fitness equipment, then it is better to opt for the cast types. For the home, a collapsible set consisting of three pairs of discs of different weights would be a suitable option. Everyone chooses the severity independently, depending on the level of physical fitness and the ultimate goal. Women and adolescents use small devices, professional athletes prefer substantial kilograms.
Today, the novelties are mainly presented in steel and cast iron. The coating is rubber or polyurethane. It should be noted that it doesn't matter what the product is made of. This has no effect on the final training result. They are all comfortable and functional.
The coating is necessary in order to minimize the risk of injury, as well as to avoid mechanical damage to the flooring due to the fall of the projectile. According to buyers, the polyurethane coating is better because it is more durable, more pleasant to the touch. But for the price they are superior to rubber-coated models.
Dumbbells are available in various shapes, which has a significant impact on working with them. The specific appearance involves the implementation of a special set of exercises. Manufacturers produce pancakes in hexagonal and round shapes. The first option is suitable for push-ups with a thrust to the belt, press standing. They adhere well to the floor, which prevents them from rolling. The round shape allows the projectile to roll away.
If a decision is made to seriously engage in their physical development, then it is advisable to increase the weight of the projectile in stages. You need to start with the lightest - 500 g, gradually increasing the load. Gyms have special dumbbell racks where they are placed as they grow in size.
Basically, the shells are sold in a set in 1 kg increments, but there is a different range. Collapsible dumbbells differ in that they are adjustable in weight. Despite the fact that it will take some time to replace the pancakes, they are still more compact and do not take up much free space.
There is no consensus on which company is better to purchase the product. All sports equipment has its own characteristics. Each manufacturer tries to guarantee the quality of products, it depends on how much it costs. Inexpensive models are of lower quality than those with a significant price. The best ones, with an additional function, can be ordered online in the online store, having previously conducted a rating review, having studied the product description, paying attention to customer reviews. It is best to get goods from China through cooperation with Ali Express.
Which product is better to buy, everyone determines for himself. What should you pay special attention to? First of all, comfort. Try in the store where you decided to buy the product, ask the seller to give the dumbbells in your hands. Do 5 to 7 exercises. If you enjoyed the actions done without hesitation, purchase inventory.
Today there are not many manufacturers of this type of sports equipment. But not many of them can boast of being in the rating of quality products.We will try to familiarize you with the top ten world companies that are leaders in the market for products in this segment.
Among the products in this series, both men and women will look for a suitable design for strength training and fitness. The company produces solid dumbbells of small size and different weights. They can be purchased as a pair or separately. The neoprene coating prevails over the plastic, thanks to which they fit snugly in the palms, do not slip, and the hands do not sweat.
Collapsible designs are also produced, where discs are of different sizes. They are plastic, steel, rubber. Preference is given to the latter option, since they are not cold for the hands, as comfortable as possible, pleasant to the touch. The firm has its admirers thanks to the release of a variety of sports equipment at an affordable cost.
Russian-made product, which favorably differs from its competitors in unique design and style. There are models with applied patterns and numbers, a logo. Among the wide assortment, bulk plastic dumbbells prevail, inside which there is a composite mixture. The products are of high quality and durability, without changing the original appearance.
According to customer reviews, the equipment is very easy to use, safe, and has an ergonomic shape. Solid cast iron tools are hexagonal in shape. Prefabricated models also have a composite filler. Excellent combination of price and quality.
The firm specializes in the production of one-piece fitness equipment. Despite their simple appearance and apparent lightness, they have sufficient weight due to the use of cast iron and steel in their manufacture. The shape of the model is comfortable, it is hexagonal. Main advantages:
They are mainly purchased by those who have devoted themselves to sports and are seriously engaged in it. The product differs at a significant price, but it's worth it. Non-collapsible options with almost identical characteristics prevail. Their main design feature: high-quality steel with chrome plating is used in their manufacture. The discs are made of rubber. The appearance is strict, stylish and sporty.
Basically, the products are bought for equipping gyms, in connection with which the manufacturer has launched the production of sets consisting of 20 dumbbells with various parameters.
The company specializes in the production of products for beginners, as well as those who like to keep themselves in good physical shape by doing fitness. Mainly hexagonal steel and cast iron models are produced. The outer cover is high-strength plastic that does not crack, or neoprene, which wicks away excess moisture and prevents calluses from forming on the palms.
Chrome bars with cast iron discs go on sale, but their choice is minimal. In terms of cost, the product can be compared with its Chinese counterparts, but the quality of Atemi is much higher.
The company is a leader in the ranking of manufacturers of various sports equipment. Among the manufactured goods, you can easily choose the option you like, both for fitness classes and for strength exercises. The peculiarity of the brand is the not quite ordinary form of dumbbells. They are almost straight, have soft pads and handles for a comfortable fit. Can be D-shaped or hexagonal.
As for the material of manufacture, cast iron and steel are used. There are bulk options. Collapsible models are preferred. Separately, I would like to draw your attention to cast iron structures. Their service life is unlimited.
Russian manufacturers want to conquer the sporting goods markets, surpassing the quality, variety and cheapness of the Chinese manufacturer's products. The company produces sports equipment for professional athletes. Although its cost cannot be called budgetary, the reliability and durability of the structure are impressive. The exterior is very rich and stylish: the steel rims are chrome plated, the neck is non-slip vinyl. Even budget options are distinguished by their quality, which cannot but please buyers.
Durable cast iron goods from this manufacturer are very popular with many connoisseurs of solid and convenient. In the catalog you can find models of a standard form, covered with plain paint. They are used for strength training, since their weight reaches 15 kg. Lighter designs are used for fitness activities.
The company has launched the production of sets of solid hexagonal dumbbells with different weights. A special stand is provided for them. Suitable for those athletes who exercise alternating loads. The product is of high quality and reliability.
The products of the well-known company are very popular among professional athletes. One has just to glance at the dumbbells, and it becomes clear that the product is of high quality, safe, solid, comfortable, with a long operational life. The variety of models is impressive, although their construction is standard. There are dumbbells weighing 81 kg, but, despite their heaviness, it is very convenient to train with them, thanks to successful ergonomics. Beginners can also choose from a variety of options suitable for themselves, the weight of which will not exceed two kilograms. The product cannot be called too cheap, but the quality is worth it.
The company is familiar to those who are used to doing daily exercise at home. On the shelves of company stores, you can find any sports equipment at an affordable price and good quality. It is compact, comfortable, safe, durable, pleasant to the touch, light enough. It is convenient to do fitness and yoga with it.
There are not quite familiar products, for example, for a fast walk it looks a little intricate. Only a knowledgeable person can see dumbbells in them.
Belongs to the category of inexpensive, high quality and quite stylish models. Despite significant differences from a similar product in terms of structural elements, many users distinguish it from the rest of the variety and prefer it due to:
It is widely used for intense loads, while all muscle groups located above the waist are worked out. When working with two structures, the legs and pelvis are included. An excellent option for those who have just decided to improve their health and put their own body in order. In the manufacture of non-collapsible products, neoprene and metal were used. Weight - 1 kg.
The average cost is 818 rubles.
High quality and comfortable enough model. Its main feature is that it is securely fixed and will not roll on the floor, as well as slide, so the manufacturer does not produce cases and stands for it. The most popular product is a product weighing 3 kg. It will help give the muscles relief, become toned, with a beautiful torso. Thanks to the vinyl surface, women's delicate hands will not become rough and calloused.
Insignificant weight and size will make it possible to place it in a handbag in order to constantly have with you sometimes such a necessary item to reflect the encroachments of ill-wishers. At the same time, it will be possible to pump up muscles on the road or in your free time from work. Bright colors delight the eye and lift trainees.
The product can be purchased at a price of 3960 to 4199 rubles.
The manufacturer decided to release products of non-standard shape so that it would stand out favorably on store shelves among many other products from various manufacturers and be conspicuous. The neoprene coating allows you to absorb some of the moisture released by the palms during training, and therefore minimizes the possibility of sliding, increasing the level of professionalism and comfort of the exercises.
Even when dropped, the model does not make noise, will not roll on the surface and scratch it. She is preferred by both beginners and professional athletes. Basically, they choose a weight of 4 kg, as the most optimal one for improving muscle tone with regular exercise, both at home and in the gym.
The products are sold at a price of 1999 rubles.
The one-piece construction is made of metal, plastic and neoprene. Weighs 9 kg, suitable for strength training. Women are wary of such a product, and men may be interested, especially those who regularly perform complex exercises. The set includes 6 dumbbells of different weights. Suitable for up to three athletes at once. It is very problematic to transport it, therefore such a product is located in gyms or at home.
The average selling price is from 3999 to 4755 rubles, depending on the outlet.
The manufacturer produces a high quality steel hexagonal structure covered with neoprene. It is presented in different colors, it is pleasant and convenient to conduct classes with it. The successful coating helps to quickly absorb moisture released from the palms, which prevents it from slipping and minimizes the presence of an unpleasant "scent".
The special shape makes it easy to store. It is a pleasure to train with her. Even in the event of an accidental fall, the dumbbell does not damage the floor or leave scratches on it. Thanks to the straight neck, the model can be safely placed in a bag and practiced on the road. The optimal load of 1 kg makes it possible to use it both for beginners and professional athletes.
The average cost is from 419 to 449 rubles.
An excellent choice for those who have long been engaged in their own physical training and decided to move to a new level, where additional loads are provided. The product is available in various weight ranges. Along with these positive qualities, there are also such features: the discs have a rubber coating, which significantly reduces the noise level during their operation.
The model surpasses its counterparts in shock absorption properties. Being a collapsible design, it allows you to adjust the load level from the smallest to the most important, which is considered professional. Weight range - from 5 to 20 kilograms.
The manufacturer offers to purchase its own products at a price of 4119 to 4899 rubles.
The manufacturer's products are more aimed at using it by professional athletes with proper physical fitness. Not every beginner is able to cope with such a heavy structure from the first training sessions. And it needs not only to be raised and lowered, but also to perform precisely calibrated movements aimed at strengthening all muscle groups. The fairer sex is also not in great demand for such equipment, although there are exceptions.
Available in black only. The kit includes 8 plastic discs that are fixed to the neck with a nut. The bar is 41 cm long and weighs 0.5 kg.
The average cost is 2087 rubles.
The manufacturer has equipped the model with several disks, which makes it possible to conduct training with different loads. Chromed elements have been added to the high-quality material for manufacturing, which made it possible to make the products more durable and durable. A high-quality coating has anti-corrosion properties, which significantly increases the service life of sports equipment. The company's products are very popular among both beginners and professional athletes. Dumbbells weigh 10 kg, made of high quality steel.
Outlets ask for goods from 689 to 1000 rubles.
The products of the Chinese manufacturer have a steel neck and rubberized discs of different weight, which significantly increases their service life. Completely silent, which undoubtedly belongs to the merits. It fits comfortably in the hand. The plastic surface significantly increases the level of safety, as they practically do not slip in the palm of your hand. There is a thread with a wide pitch, which allows you to increase or decrease the weight of the simulator in a matter of seconds. The kit includes plastic locks that securely fix the pancakes on the neck.
The equipment is suitable both for training in the gym and for exercising at home. It is interesting for those who are fond of fitness and weightlifting. The load can be changed depending on the preferences of the person and his physical fitness. The main characteristics include:
The average cost of a product is from 1,500 to 2,100 rubles.
Those who have learned the importance of training with dumbbells will never give up on them. Despite their simplicity and elementary design, they are essential for the physical development of a person. Even children who are not yet able to master sports equipment can do exercises with small dumbbells in the morning.
This product is very popular among both men and women, adolescents and the elderly. For general health improvement, there is no need for the presence of a trainer who will monitor the correctness of their use by amateurs in the sports field. Along with this, dumbbells significantly surpass other sports equipment in their functional abilities.