Rating of the best manufacturers of flaxseed oil for 2024

Flaxseed oil is a useful food additive. Its use is associated with an improvement in the condition of the skin, hair, nails. Its inclusion in the diet has a beneficial effect on the cardiovascular system, the work of the gastrointestinal tract, and all body systems in general.

What are the benefits of flaxseed oil and where to use it

Linseed oil is a valuable product obtained from flax seeds. However, its value primarily depends on the degree of processing. With this in mind, there are 3 types:

• unrefined.

It is obtained as a result of cold pressing (in the process it does not heat up above 42^aboutFROM). Then defended, filtered, passed through a centrifuge. It is this oil that is considered the most useful. Due to the minimal effect, it retains vitamins and minerals contained in flax seeds. It is characterized by a specific aroma, taste and color, as well as the presence of sediment.

• hydrated.

It is unrefined oil processed with hot water. In the process of hydration, phospholipids are removed, precipitated in the process. Hydrated has a smaller amount of nutrients than unrefined, however, it does not form sediment.

• refined.

Passed complex processing, including, in addition to the above-mentioned steps, alkaline cleaning and treatment with adsorbents that absorb dyes and brighten the product. This oil loses almost all its beneficial properties. It does not have a pronounced taste and smell, as well as sediment.

From the description of the processing of flax seeds, it becomes clear that the most valuable is unrefined cold-pressed oil. Thanks to only mechanical processing of raw materials without the influence of temperature and other substances, the unrefined product retains all the useful properties. Such aromatic gold is rich in micro- and macroelements: magnesium, potassium, phosphorus, zinc, manganese, iodine, iron, selenium, zinc, silicon. And also vitamins: C, K, E, PP, F, group B (B1, B6, B9). In addition to the above, the special value of flaxseed oil is given by the fatty acids Omega-3 and Omega-6 contained in it.

Flaxseed oil, so rich in nutrients, has found application in many areas of human life. Among them:

• medicine.

It is included in the diet for cardiovascular diseases. The use helps to reduce the level of bad cholesterol, makes blood vessels more elastic and flexible, lowers blood viscosity, which reduces the likelihood of blood clots.This reduces the risk of developing atherosclerosis, myocardial infarction, ischemia, hypertension, etc.

Flaxseed gold is an excellent helper for the work of the gastrointestinal tract: it promotes the treatment of gastritis, enterocolitis, increases the functionality of the liver, kidneys, gallbladder, activates the entire gastrointestinal tract.

Also used in the field of gynecology. Daily use of the contents of flax seeds improves the hormonal background of a woman, alleviates the symptoms of PMS, and helps to heal gynecological pathologies.

In addition to the positive effect on individual systems, linseed oil strengthens the entire body by increasing immunity.

It is important to note that if you have any chronic diseases and constant drug therapy, it is advisable to consult your doctor before using this dietary supplement in order to avoid unwanted consequences.

• cosmetology.

For cosmetic purposes, it is most often used externally - in the form of masks. On its basis, masks are mixed that nourish and moisturize the skin of the face, return it to its healthy color and elasticity. Masks for hair give an excellent effect, which restore shine and silkiness to them.

• nutrition.

The presence of such a component in the diet will not only benefit the entire body, but also contribute to faster weight loss and maintenance of it in normal conditions. It is most often used as a salad dressing or in cold sauces.

How to choose flax seed oil that will only benefit

In order for the result of pressing flax seeds to be only beneficial, you need to be sure of its quality. When buying, first of all, you should pay attention to the following points:

1. Tara.

Best of all, the result of pressing flax seeds is stored in a glass container. Ideally, the glass should be dark to keep out the sun's rays. The bottle can be transparent, but in this case it must be additionally packed in a cardboard box. The fact is that oil oxidizes in the light, losing its beneficial properties.

Often, to reduce the cost of the end result, manufacturers pour it into plastic containers. If the plastic bottle is transparent, then it is better not to buy this product: there is hardly anything useful left in it. A container made of dark polymer - the option is slightly better than a transparent one, but not better than glass.

2. Container volume.

Another important point is the volume of the container. The smaller it is, the more likely it is that you have a quality product. This is due to the fact that after opening the shelf life is no more than 1 month, you are unlikely to be able to consume a liter of this product for such a period.

2. Mode of production.

A useful nutritional component is obtained only by cold pressing, as we wrote about earlier. No additional actions (refining, adsorption, etc.) should be performed with it. This information should be indicated on the label.

3. Composition.

The composition should contain only one ingredient - linseed oil. If other components are present, then this is not what we are talking about. To reduce the cost of production, manufacturers can dilute flax spruce with corn or others, which does not add any benefit to it, but rather makes it useless. Often a mixed product is produced in a larger container (0.5-1 l) than a pure one (0.2 l).

4. Shelf life.

In a hermetically closed container made of opaque glass, the shelf life is 6-9, sometimes 12 months. All products with a longer shelf life are most likely not the desired ones.

5. Color and presence of sediment.

Of course, due to the dark glass of the container, the color can only be seen after opening it. It should be golden brownish. Neither very light, nor too dark, nor orange, namely golden with a brownish tint. In this case, a light sediment must be present.

6. Smell and taste.

May resemble fish oil in aroma and taste. The taste should have a specific bitterness (not rancidity!), Which gives the food piquancy.

Based on these simple recommendations, you can easily purchase a quality product.But that's not all, it still needs to be properly stored. Storage conditions must be specified by the manufacturer on the label. Flax seed spruce can be stored in a hermetically sealed container away from sunlight for no more than a year. Opened should be stored at a temperature of 5-22^aboutC in a dark place with a tightly closed lid.

As you have already seen, flaxseed gold is a very useful product and, due to this, is very popular. Currently, it can be purchased in two forms: liquid (as dressings in salads) and in capsule form (as a dietary supplement). Let's take a look at the top brands in each of these categories.

The best manufacturers of liquid unrefined flaxseed oil

Dial-Export

A Russian company with more than 25 types of edible vegetable oils in the range of production. Located in the Moscow region, Stupino. Currently, the company offers customers 4 options for the product of interest to us, in volumes of 100, 250, 375 and 500 ml. All are available in light or dark glass containers. The company annotation states that they do not use any preservatives or other flavorings. At the same time, we note that almost all the proposed options indicate a shelf life of 24 months, which no longer meets our stated requirements. And only one has a shelf life of 1 year. Let's consider it in more detail.

Linseed oil 100 ml

Bottled in 100 ml light glass bottles, which are additionally packed in cardboard boxes to protect from light. Shelf life 12 months, after opening - not known, only temperature is indicated 5^aboutC. In addition, the beneficial properties of the liquid are painted on the box, but all this is not justified by specific figures for the content of vitamins and minerals.

Price: from 105 rubles.

• cardboard packaging that protects from sunlight;
• pleasant golden color.

• the spinning method is not indicated on the label or on the box;
• the content of nutrients is not indicated;
• the shelf life of an open bottle is not specified

Oil king

"Oil King" is a Russian company (Veliky Novgorod) for the production of edible cold-pressed vegetable oils. The company was founded in 2003 and since then has been introducing into production technology the latest methods of gentle production without the use of high temperatures and high pressures. All this allows you to preserve the useful properties of the product to the maximum. The manufacturer offers 4 packaging options: 100, 250, 350 and 500 ml. The first three are produced in glass, the last in PET. Consider the smallest volume.

Oil King 100 ml.

The product is bottled in a 0.1 l bottle made of light glass and is additionally packed in a cardboard box, which contains all the necessary information: method of pressing, composition, storage period and conditions, address and manufacturer's contacts. Unfortunately, there is no specific data on the content of vitamins and minerals.

Price: from 67 rubles.

• the packaging reliably protects against sunlight;
• rich golden color;
• the taste is pleasant tart with a slight bitterness.

• there is no information on the content of minerals and vitamins.

Biocor

"Biokor" is a Russian manufacturer (Penza) of healthy food products and dietary supplements with almost thirty years of history. Since 2002, the company has independently grown raw materials for its products. Several types of wholesome food are made from flax seeds: crispy plates, flax seeds and, of course, oil. The latter is presented in two versions: "Tsarevshchino" 250 ml and with selenium 250 ml. among buyers, the second is more in demand, which we will consider.

Linseed oil with selenium

Packaged in 250 ml dark plastic bottles. The cover is equipped with a protective ring to control the first opening. On the back of the bottle is a label with detailed product information. On it you can read recommendations for use and storage, composition and content of useful components.Remarkably, the percentage of the daily intake of selenium, omega-3 and omega-6 that a person will receive when consuming 10 ml of the product is indicated.

Price: from 122 rubles.

• the content of polyunsaturated acids and selenium is indicated;
• 10 ml contains the daily intake of selenium and 150% of the omega-3;
• the label has a warning about possible intolerance and a recommendation to consult a specialist before the first use;
• pleasant rich aroma and taste.

• plastic containers.

Radograd

"Radograd" is a Russian company (Novosibirsk) for the production of vegetable oils, flour, gum candies and other natural products. The focus is on product quality, not quantity. For more than 10 years the company has been producing various vegetable oils by cold pressing using only hydraulic presses, which has won the trust of customers. For its products, the company uses raw materials collected in ecologically clean areas. As far as linseed is concerned, flax grown in Altai is used for its production. Flaxseed products are available in two volumes: 100 and 250 ml. The first is in a light glass bottle and carton, the second is in a dark glass bottle. Consider the first option

Radograd 100 ml

As mentioned, the product is packaged in 0.1 liter light glass bottles and packed in cardboard boxes. The box contains the maximum amount of useful information: the method of obtaining the oil, its value, tips for use, storage rules, as well as the company's website, where you can find out more detailed information.

Price: from 105 rubles.

• reliable packaging with complete information about the product and the method of its manufacture;
• pleasant rich golden color;
• mild taste with a slight bitterness without an unpleasant "technical" aftertaste.

• not found.

Health Compass

Compass Health is a research and production association in Novosibirsk, the main activity of which is the production of useful edible vegetable oils. The company has been operating since 1996, and since 2003 its main focus has been the enrichment of linseed oil with extracts of medicinal plants. Many varieties of flax oil are produced under the brand name "Compass Health": Slavyanka Arina, Siberian, Compass Health, Vologda, Linseed oil (in a glass bottle), etc. All are made by cold pressing and contain a large amount of useful substances. Container volume: from 200 to 500 ml. Almost all of them are bottled in dark plastic, only the last of these is in glass. Let's consider it in more detail.

Linseed oil 250 ml in glass

As indicated on the label, the product is cold pressed flaxseed. Unrefined. Pleasant golden color, taste with bitterness. The manufacturer recommends using it in combination with other food (porridge, salad, bread), and not drinking it in its pure form, so as not to burden the pancreas and liver. Bottle volume: 250 ml. Contained in 100 g of the product: Omega-3 up to 57%, Omega-6 - up to 17%, vitamin E - 6.2 ml, selenium - 2.5 mg, chromium - 4.0 mg, magnesium - 292.0 mg.

Price: from 180 rubles.

• dark glass bottle;
• high content of trace elements;
• convenient volume;
• the shelf life of a closed bottle is 10 months, after opening - 30 days.

• not found.

The best manufacturers of flaxseed oil capsules

Now Foods

Capsules with linseed oil enriched with ligans (phytoestrogens) - organic particles. Recommended for use to compensate for the lack of Omega-z. Taking the drug helps maintain the cardiovascular system, improves the digestive tract, has a positive effect on the condition of the skin, nails, hair. In a 1000 mg jar - 120 soft capsules in a gelatinous shell.

Price: from 740 rubles.

• with regular use, the appearance of the hair, the condition of the skin and nails is noticeably improved;
• helps to strengthen the immune system;
• the bottle is made of dense opaque plastic, which protects the capsules from sunlight.

• large capsules are not easy for everyone to swallow;
• can not be taken by children;
• not a word in Russian on the label.

Solgar

Another well-known manufacturer of dietary supplements offers its customers flaxseed oil in capsules. The bottle contains only 1250 mg of the product or 250 capsules. This drug is recommended for strengthening the cardiovascular system, improving brain nutrition, strengthening the immune system. The label contains information about the composition, content of nutrients. Unfortunately, all information is in English.

Cost: from 2220 rubles.

• dark glass bottle;
• a noticeable positive effect from taking the drug: the general tone increases, the body becomes more resilient;
• improves the appearance of skin, hair, nails.

• information on the label in English;
• expensive.

21st Century Health Care

A bottle made of opaque plastic contains 1000 ml of flaxseed oil, which is sealed in 120 gelatin capsules. The drug is rich in Omega-3, Omega-6 and Omega-9, the content of which is indicated on the label (500, 123 and 126 mg, respectively).

Cost: from 1510 rubles.

• helps to maintain the level of estrogen, which is necessary for the normal hormonal levels of women;
• high content of omega-3-6-9 fatty acids;
• helps to normalize cholesterol levels.

• like others, there is no information in Russian;
• large capsules.

Flax seed oil is a valuable and useful product. Someone loves it for its aroma and tart taste with a slight bitterness and is happy to add it to food, someone takes it in capsules as a dietary supplement in order to improve their health. If you decide to diversify your diet with this component of a healthy diet, first of all, consult with your doctor about the possibility of using it, because each organism is unique and requires an individual approach and dosage. Observing all the rules and recommendations for the use of such a unique food product, you can not only improve yourself externally, but make your body more enduring and strong.