Rating of the best manufacturers of soy sauces for 2024

Chinese or Japanese soy sauce is one of the most famous spices in Asian cuisine. The mixture, which is universal in its application, can be added to various meat and fish dishes, fresh or ready-made vegetables, and also side dishes. The sauce was invented in the 7th century BC. in China. The monks prepared soybeans and fish by prolonged fermentation in an oxygen-free environment with the participation of fungi. In Europe, the seasoning was very popular, and was called "black gold".

The appearance, taste and smell of the sauce

A classic dressing of a dark reddish-brown dense color with a glossy sheen. Too dark color indicates a hydrolyzed unnatural nature of the liquid. The characteristic aroma is sweet and strong, but pleasant, without admixture of a yeast fermenting shade. Harsh or offensive odors indicate chemicals have been added to improve the performance of the seasoning.

Soft and flavorful taste without excessive salinity, burning and tingling sensation in the mouth. The spicy salty aftertaste is mixed with sharp and sweet notes. What you should pay attention to additionally is the fluidity and density of the liquid. An overly liquid consistency is a sign of dilution with water, and too thick contains a large amount of stabilizers. The correct density of the dressing is of medium density, evenly enveloping the pieces of food.

The classic composition of "black gold"

Seasoning is made from water, soybeans, salt and wheat, without impurities and additives. Wheat and legumes are roasted until dark, and a special fungus is added to them. After three days, together with the salt, the dry extract is placed in fermentation tanks. A slow, natural fermentation begins, lasting 5 to 12 months.

The finished mass is filtered and bottled. Glass containers retain the rich taste and characteristic aroma of the sauce well for a long time. This type of product is expensive, but has a high quality ECO composition.

Rapid production pitfalls?

Dressings prepared by chemical hydrolysis of soy proteins for a month are cheaper. In the process of decomposition of amino acids, carcinogenic chloropropanol is released, which remains in the product. To give the desired smell and taste, the manufacturer "improves" the composition with enhancers, dyes and special fragrances.

Sodium benzoate and potassium sorbate cause gene mutations in the cells of the human body. Dyes provoke allergic reactions even in adults.Artificial taste enhancers and stabilizers negatively affect the functioning of the stomach and intestinal tract, liver and pancreas.

Chinese or Japanese? Sharp or light?

Product manufacturers are gradually transforming and transforming the recipe, adjusting it to the various criteria for choosing their consumer. Sauce in Asian cuisine has many variations:

• Japanese - made only from soybeans;
• hot - with red or black pepper;
• sweet - dark, with the addition of caramel;
• gluten-free - for people with cereal intolerance.

Natural seasoning - low in calories, contains essential amino acids, saturated and unsaturated fatty acids, a small amount of sugar, and mineral components:

• antioxidants;
• flavanoids;
• zinc;
• vitamins of group B and C.

Nutrient	QUANTITY (MG)
Vitamin B1	0.03
Vitamin B2	0.17
Vitamin B6	18.3
Vitamin PP	2.2
MICROELEMENTS
Iron	1.56
Copper (mcg)	43
Zinc	0.87
Manganese	1.02
MACROELEMENTS
Sodium	5493
Potassium	435
Calcium	33
Phosphorus	166
Sulfur	81.4

How to choose a quality BIO product?

Of course, a single consumption of a "chemical" product is not dangerous, but the constant filling of food with such a mixture can negatively affect health. The shorter the list of ingredients, the better the quality of the soy sauce. Read the label carefully before purchasing. Small secrets will help you avoid mistakes when choosing a quality product:

• glass packaging extends the shelf life of the sauce;
• ideal recipe - 4 ingredients;
• natural fermentation product;
• protein content - not less than 7%;
• shelf life - at least 24 months.

Sauces from the best manufacturers have their own flavor, appearance features and price category. Additional studies by Rospotrebnadzor and Rostest revealed positive and negative product qualities, as well as their safety. A review of ten popular types of soy dressings will help you choose the right and right product.

Top 10 popular brands of soy sauces

10. Sempio sauce

The Sempio brand has been one of the largest manufacturers in South Korea since 1946. The company has its own research center, and its products occupy more than half of the market. The dressing has a classic set of ingredients, but the peculiarities of the national recipe give a slightly specific "Korean" taste. Mild soy sauce is suitable for fried, stewed and fresh vegetables, seafood, rolls and fish dishes, it has a bright, but very salty flavor.

According to the recommendations of buyers, it is better to use a spicy mixture with heat treatment or slightly dilute with water.

PARAMETER	VALUE
Average price / quantity	127 rubles / 300 ml
Energy value (kcal)	60
Proteins (g)	7
Carbohydrates (g)	7
Composition:	- water; - fat-free soybeans; - wheat; - fructose; - salt; - yeast extract.

• no sugar;
• natural raw materials;
• low price.

• "Fishy" peculiar taste.

9. YAMASA sauce

For nearly 400 years, the brand has been renowned for its products made from natural ingredients. The dressing of the supplier of the Japanese imperial court is distinguished by its amber color and wonderful aroma. Cooked without the use of chemicals, the perfect taste of the marinade is combined with vegetable salads, seafood and game. The low-salt, sweet-savory seasoning is suitable for people with limited sodium chloride intake.

Customers love the correct natural fermentation recipe and the low sodium chloride content. Rostest has confirmed the classic and safe composition. The content of protein and carbohydrates corresponds to the declared norm.

PARAMETER	VALUE
Average price / quantity	150 ml
Energy value (kcal)	85
Proteins (g)	8.8
Carbohydrates (g)	9.7
Composition:	- water; - soya beans; - salt; - wheat; - vinegar.

• a small amount of salt;
• natural ingredients;
• convenient bottle with a dispenser.

• high price;
• contains vinegar.

8. Sauce "Azifud"

The Russian brand produces many different products of Chinese, Vietnamese and Japanese cuisine.Known to buyers for its inexpensive assortment and seasonings of varying degrees of pungency. A liquid dressing of oriental cuisine with the addition of garlic and pepper adds piquancy to meat and fish dishes, as well as vegetable salads. The description lists many chemical components.

Consumers note the pungent taste of an inexpensive seasoning with a peculiar garlic flavor.

PARAMETER	VALUE
Average price / quantity	49 rubles / 200 g
Energy value (kcal)	76
Proteins (g)	1.3
Carbohydrates (g)	14.5
Composition:	- water; - soya beans; - peanut kernel; - sugar; - salt; - starch; - flavor enhancers; - glutamate; - preservatives; - lemon acid; - natural dyes.

• in the composition of dyes of natural origin;
• low price;
• bottle with a convenient dispenser.

• a lot of sugar;
• a lot of salt;
• chemical additives for taste and smell;
• preservatives.

7. AMOY sauce

A well-known brand from China has its admirers in Russia. High-quality products enjoy consistent success and popularity. Rarely found in a retail store, but can be ordered online. The combination of light and dark dense filling from selected raw materials gives the dishes a spicy-sharp taste and aroma. Meat and fish are marinated with it, and also used as an independent spicy dressing for salads and vegetables. Suitable for long-term heat treatment.

PARAMETER	VALUE
Average price / quantity	170 rubles / 550 ml
Energy value (kcal)	70
Proteins (g)	4
Carbohydrates (g)	7
Composition:	- water; - fat-free soybeans; - Wheat flour; - bran; - dye; - flavor enhancer; - preservatives; - sweetener; - salt.

• low price;
• no sugar.

• dyes;
• flavor enhancers - glutamate, E 635;
• preservatives - potassium sorbate;
• sweeteners.

6. Pearl River Bridge sauce

The company from the Middle Kingdom was founded in 1958 and is still a favorite in the national market. The premium supplier is constantly expanding its selection, producing not only an authentic type of Chinese dressing, but also other Asian spices, allowing you to appreciate all facets of oriental cuisine. The product of Chinese origin can be used for stewing, frying and marinating, as well as used as an independent seasoning for fish, meat dishes, ready and raw vegetables, poultry. The dark glass bottle retains product quality and zesty aroma for 24 months.

Buyers support the dressing with positive reviews about the balanced recipe, pleasant aroma and natural composition.

PARAMETER	VALUE
Average price / quantity	152 rubles / 500 ml
Energy value (kcal)	58
Proteins (g)	6.4
Carbohydrates (g)	7.9
Composition:	- water; - soy; - salt; - wheat flour; - preservative potassium sorbate.

• high protein content;
• low-calorie;
• budget price.

• contains a preservative.

5. Kikkoman Light Sauce

Natural marinade with reduced salt content. It is prepared using a special technology and has a classic taste. Suitable for people with a low-salt diet. The convenient dispenser of the novelty allows you to measure the right amount of liquid. The mild dressing in a glass bottle matches perfectly with seafood and saltwater fish.

In customer reviews, an original soft bouquet and a reduced amount of salt are noted, which does not impair the quality composition.

PARAMETER	VALUE
Average price / quantity	248 rubles / 150 ml
Energy value (kcal)	110
Proteins (g)	9.5
Carbohydrates (g)	7
Composition:	- water; - soya beans; - wheat; - salt; - ethanol; - sugar.

• convenient packaging;
• reduced amount of salt;
• no preservatives;
• natural ingredients.

• high price;
• ethanol is present in the composition.

4. Heinz sauce

An American food company that has been producing ketchup since 1869 came to Russia in 1993 and gained popularity thanks to its legendary recipe.It occupies a leading position in the market and constantly expands its range of high-quality products. Pan-Asian dressing of Dutch production, cooked according to a traditional recipe, perfectly complements meat, seafood, pizza, salads, boiled and fried vegetables. Sterile glass containers allow maintaining product quality for up to 30 months. Spice lovers note the "original" sweet taste "for an amateur" and a liquid consistency.

According to the "Test Purchase" version, microbiological indicators were normal. There is a double excess of carbohydrates compared to those stated on the label, but, in general, the components of the dressing are safe and natural.

PARAMETER	VALUE
Average price / quantity	129 rubles / 150 ml
Energy value (kcal)	246
Proteins (g)	2.8
Carbohydrates (g)	58
Composition:	- water; - sugar; - molasses; - glucose-fructose syrup; - soya beans; - yeast extract; - lactic acid; - acidity regulator; - dye - sugar color; - Wheat flour; - herbs; - spices.

• Glass bottle;
• does not contain synthetic dyes;
• no preservatives.

• high price;
• high calorie content;
• a large amount of sugar and sugar-containing substances.

3. Sauce CHIN-SU

The Vietnamese brand that produces premium products is included in the rating of the best manufacturers in the country. High-quality dressings are loved by casual customers and are chosen by the chefs of renowned restaurants. A mild marinade with a liquid consistency is combined with the main types of meat and fish. Several ingredients are chemical in nature. The recipe is wheat-free, so the seasoning is gluten-free. Suitable for people with cereal intolerance. The plastic bottle keeps the product fresh for 12 months.

Consumers note the bright taste that unfolds with fish dishes and rice, and also advise using the dressing to marinate meat and vegetables.

PARAMETER	VALUE
Average price / quantity	67 rubles / 270 g
Energy value (kcal)	22
Proteins (g)	1.7
Carbohydrates (g)	3.8
Composition:	- water; - salt; - peanut kernel; - soy; - dyes; - acidity regulators; - flavoring; - flavor enhancers; - stabilizer; - sweeteners.

• low price.

• unnatural additives in the formulation;
• a lot of salt;
• a lot of sugar.

2. Kikkoman Sauce

Kikkoman Japanese branded products have been produced since 1630 and are considered one of the best in Japan. Has a classic recipe and composition. Natural fermentation and long aging make the sauce versatile for a variety of Asian and European dishes. A balanced and unobtrusive smell gives food a spice and originality. Medium thickness and transparency of the sauce, with the correct recipe and pleasant taste, suitable for meat, barbecue, pizza, fish, stewed and fried vegetables.

Customers like the pure taste without additives or colorants, as well as consistently high quality and consistent composition.

According to Rospotrebnadzor, the amount of carbohydrates exceeds the declared value by 2 times. Additionally, the safe characteristics of the mixture and the amount of protein corresponding to the norm were noted.

PARAMETER	VALUE
Average price / quantity	165 rubles / 150 ml
Energy value (kcal)	75
Proteins (g)	10
Carbohydrates (g)	3
Composition:	- soya beans; - water; - wheat; - salt.

• natural composition;
• sugarless;
• high protein content;
• long shelf life - 36 months.

• high price;
• a lot of salt.

1. Sen Soy sauce

Sen Soy products of the Sostra company are Russian-made. It is made at the only plant in our country by natural fermentation. The developers are constantly expanding the assortment that is in great demand and popularity. Mild soy dressing with added grains is suitable for meats, poultry and fried vegetables. The liquid consistency allows you to evenly distribute it into pieces. Natural and healthy ingredients of the mixture are selected in the best Chinese traditions.

According to buyers, the products have a balanced composition of natural fermentation and a moderately salty taste.

Research by Rospotrebnadzor has confirmed the safety of product components and compliance with the classic recipe. The protein content was found to be low compared to that stated on the label. The violation could have occurred due to dilution of the product with water.

PARAMETER	VALUE
Average price / quantity	37 rubles / 250 ml
Energy value (kcal)	60
Proteins (g)	2.5
Carbohydrates (g)	13
Composition:	- soya beans; - water; - wheat; - sugar; - salt.

• Glass bottle;
• natural product;
• no preservatives.

• little protein;
• contains added sugar;
• monosodium glutamate.

For lovers of oriental cuisine, choosing a marinade with the correct recipe for natural fermentation is an important necessity. The wide range of products in a supermarket or online store is baffling. Careful reading of the label will help you understand which refueling company is better. The four ingredients in the dressing will not only make your meal tastier, but will also help reduce your salt and calorie intake.