Ranking of the best workout benches for 2024

Strength benches are now very popular. This sports equipment can replace a whole room with exercise equipment. The bench has a backrest tilt adjustment. This function allows you to do all the necessary exercises to strengthen the main muscle groups of the body. Without leaving your apartment, you can keep yourself in great physical shape. However, a good bench model must be chosen.

What is the simulator for?

The versatile bench is one of the main components of any gym. The product has a very simple design. However, this does not prevent you from doing full-fledged workouts on it. At the same time, you do not need to spend a lot of money on the purchase of expensive exercise equipment, which can take up a lot of space in the apartment.

Most manufacturers place a lot of emphasis on the functionality of their products. Not in the last place is the usability and practicality. For this, the exercise machine can be equipped with additional options. This may include adjusting the angle of the back and seat, a desk for the biceps, additional stands and barbells. All this will help to work out the main muscle groups in training. A wide range of products presented will allow anyone to choose a product for their needs.

Types of devices

Sports benches, like most other machines, come in a variety of designs. The projectile is represented by four main designs: horizontal arrangement, vertical, inclined configuration and a device with a negative angle. Versatile products are produced that accommodate all of the above types.

Horizontal layout

The product is manufactured in a stationary and folding form. The bench is equipped with powerful metal legs. This is the most common option. It is most commonly found in gyms. The product is distinguished by its simplicity of design and reliability. Such a simulator is suitable for home use. Most often, dumbbells and barbells with a small mass are still used here. The bench can be of different widths. This affects the comfort when playing sports.

Vertical

Such a shell is more like a chair with a back. The bench is mainly used to squeeze dumbbells from the shoulders. The device reliably supports the spine, which prevents excessive stress on the muscles of the lumbar spine.

Inclined, rising

Such a product has its own peculiarity.Its rear section can be lifted. This makes it possible to sit on the bench upright or lie down in a horizontal position. The back can be held at any angle. The load for a certain muscle group depends on this position. With a change in the angle of inclination, the work of the entire musculature of the body will change.

Inclined bench

This projectile is lowered to the floor with one side. By adjusting, the head can be positioned lower and the legs higher. This position strengthens the chest muscles well. Abdominal muscle training is also good. However, in this case, the projectile must be equipped with special rollers that fix the feet.

Design

The entire installation consists of several elements. Special racks and rods are connected to the bench. Additional equipment may be included with the simulator. It includes a telescopic adjustment of the length of the struts, a device for raising and lowering the projectile, and belay devices. All of the above equipment improves the quality of training and ensures safety during sports activities.

Some novice athletes do not like to use such a device. They find it uncomfortable to lie down and get up on it. When lifting the barbell, you need to have someone back up.

Basic requirements for the projectile

During sports, a lot of pressure is put on the bench. The entire structure is under severe stress. Therefore, a sports bench must have the following parameters:

1. It is essential that the assembly of the unit is reliable.
2. The structure must support the weight of a person with a barbell.
3. The presence of gaps and backlashes is unacceptable.
4. The metal must have a certain rigidity.
5. The substrate must be resistant to high humidity.
6. If the bench has an inclined design, there should be the highest reliability of the adjustment latches.
7. It is necessary to pay attention that the paintwork does not cause allergies.

In addition to the above, you should pay attention to the upholstery material. It must be of good quality.

Selection recommendations

Buying a projectile must be taken very seriously. You cannot buy a thing that first came to your eyes. It is necessary to study in detail all the characteristics of the presented model, compare them with your needs. To select the correct installation, you need to heed the following recommendations:

1. The first step is to find out the maximum weight that the simulator can withstand. The higher this figure, the heavier the projectile can be used on the bench. However, such a product will cost more. For beginner athletes, a setting of 150 kg or more is suitable.
2. It is necessary to study the device of the bench. All structural elements must be made of metal. The exception is upholstery. Be sure to inspect all fasteners. Weld seams should be solid and bolts and nuts are well tightened. The flimsy structure can crumble under the athlete during sports.
3. It is necessary to familiarize yourself with the adjustments of the device. You need to manually check the operation of the backrest tilt mechanism. If the adjustment is very difficult, it is better to look at other types of installations. The choice is quite large. If you don't like the overall design, you should look for a similar product with similar parameters.
4. The upholstery material must be made of durable material. A quality item will last much longer. The ottoman should have a certain stiffness and softness. You can lie down on a bench and thus check the comfort of the shell. It will be necessary to understand the assembly of the installation. After all, most of the models are delivered to the addressee unassembled. A person will need to assess their strengths, since they will have to assemble the structure on their own.
5. Please read the assembly instructions. If there are a lot of parts, it is better to consider the models that the manufacturer brings in assembled form.

These simple guidelines will allow anyone to navigate and choose the right product for their needs.With their help, you can purchase a product that will serve for a long period of time.

Review of the best benches

Experts have created a popularity rating for the best benches and made recommendations to help you choose a product with optimal characteristics.

For the pectoral muscle group

Sport Elite SE-510

The devices of this brand have a distinctive feature in the form of a convex shape, thanks to which the study of the press and pectoral muscles is much more effective.

The device can be adjusted in height and thus set a suitable tilt angle. Everyone who trains on the apparatus can fully adjust it to individual parameters.

During training, the legs rest on soft rollers, which avoids injury and inconvenience. In addition, thanks to the rollers, the development of the abdominal muscles is greatly facilitated.

Another plus is that it can be folded. Due to its small parameters, the device is suitable even for owners of small apartments.

• small parameters;
• can be adjusted in height;
• can be folded.

• not found.

For strength training of the legs

DFC D008

This strength bench has a backrest that can be repositioned. It is suitable for exercises aimed at developing the abs and muscles of the legs, as well as for training with dumbbells.

The backrest can take 5 fixed positions, including a negative tilt angle, which increases the efficiency of training.

The platform is provided with soft padding and artificial leather upholstery, so you can take a comfortable position. At the same time, a sufficiently hard surface is useful for the spine.

The simulator has fixation and popliteal rollers with foam pads, allowing you to exercise in comfort. The included resistance bands help you to diversify your workout.

• 5 fixed positions;
• convenience;
• comfort.

• not found.

Multifunctional

Original fitness

In third place was a bright and versatile model, endowed with a lot of functions. It is ideal for both beginners and professional athletes. It has a sturdy steel frame that is securely welded. The pillows are soft, comfortable and practical and resistant to dirt. The model is lightweight, small in size. Its length is only 142 cm, weight is about 20 kg. It fits easily even in an apartment with a small area of ​​free space, and after training it is easy to hide it. At the same time, the apparatus can withstand a person with a total weight of up to 200 kg. The simulator is best suited for beginners and amateurs.

This device can perform up to 30 different exercises. The backrest has 6 positions. Unfortunately, the bolsters for the legs and arms cannot be adjusted here, so the bench is only suitable for a certain height. If you wish, you can add more functions to the standard set. Removable wheels make it easy to transport the bench if you need to move.

• convenience;
• compactness;
• removable wheels;
• you can do up to 30 different exercises.

• inability to adjust the rollers;
• inaccessibility for people weighing more than 200 kg;
• the structure does not fold.

WEIDER 150 TC

Stylish looks and versatility are inherent in this model, despite its budgetary cost. The sturdy steel frame serves reliably. The dimensions of the simulator are compact - 137x46x102 cm. The bench is characterized by stability and long service life, provided that it will not be overloaded. Soft and comfortable seat and bolsters allow you to exercise in comfort. The gray-red vinyl covering is well stitched, so it will last a long time.

The maximum load is 186 kg, which is enough for beginners. They can do both dumbbells and light barbells. The model is simple and not very functional. The backrest has 4 tilt angles. Unfortunately, it is difficult to attach additional details to this bench due to its non-standard design.But on this model, basic exercises are successfully performed with sufficient comfort.

• low cost;
• simplicity and convenience of the bench.

• withstand weight is only 186 kg.;
• from what can be adjusted - only the back;
• limited number of backrest positions.

Kettler Axos 7629-800

While this bench looks simple enough, it is comfortable and versatile. Moreover, she is one of the best models. The device is made of steel. The pillow and rollers are very comfortable and strong, so they won't tear or fray for a long time. The simulator looks simple, but you can perform a huge number of different exercises on it. But there is also a significant drawback - the load on the bench should not exceed 130 kg. Therefore, only those who are just starting to engage in strength training, or prefer to work with light weight, can use it.

The model has a large number of changeable positions. If the seat can be in four positions, then the backrest - in nine angles. The machine tilts completely, for this there are 4 tilt angles. If the bench is assembled, its weight will be only 18 kg. When assembled, it takes up little space, its dimensions are 115x45x18 cm.

• folds compactly, takes up very little space;
• a wide range of changes in the position of the back, seat and the entire simulator.

• small allowable weight of the trainee - only 130 kg.

DFC DZ003

This model has wide floor stops reinforced with anti-slip pads. Thanks to this, she does not move and exercises for different muscle groups can be performed on it.

The platform consists of two parts, independent of each other. Each of them is tilted at its own angle, while being securely fixed, which eliminates the creation of traumatic situations.

The base of the frame is a steel square profile, so it can be used by professional athletes working with heavy weights. Also this model is suitable for use in gyms.

On the bench, you can work out the biceps and triceps of the arms and pectoral muscles well, pump the press and perform bench presses with a total weight of up to 130 kg.

A soft and thick layer of filling in combination with high-quality leatherette upholstery guarantees a long service life. The device has an optimal degree of rigidity, regardless of the weight of the trainee.

• long service life;
• the optimal degree of rigidity, regardless of the weight of the trainee.

• not found.

Body Solid GFID31

Considered to be one of the best professional trainers in the world, the strength training machine can easily support up to 450 kg. The frame is made of steel of the highest quality and strength. The structure is equipped with a device for securing the legs, which is important when working out individual exercises. The soft parts of the trainer are made of DuraFirm material, which is durable and pleasant.

The backrest can be fixed in six different positions, so the trainer is suitable for any exercise. It is possible to adjust the seat for your own parameters to create maximum comfort during training. The bench is equipped with support wheels in case of need to move, so it is easy to move it to the side until the next session.

• convenient adjustment: it is possible to adjust both the back and the seat;
• durable, can withstand up to 450 kg of weight;
• multifunctional and mobile: easy to move, complete with all kinds of devices.

• does not add up.

DFC SUB018

The Powertec attachment is not designed for heavy professionals as it can only support 150 kg. The construction of the simulator is stable and rather compact, the dimensions of the assembly are 155x60x140 cm, so the bench is perfect for placing in an apartment. The frame is made of sturdy steel and the comfortable, soft cushions are padded with durable leather.The simulator weighs 31 kg and is not equipped with casters, so changing its location will be quite problematic.

The backrest can be adjusted in six different positions, the seat in three. There are four options for setting the leg position. All this allows athletes to choose the type of training that is best for themselves, as well as to practice any kind of exercise. There are many additional options for this type of bench.

• backrest, seat and bolster settings are possible;
• the simulator has great stability.

• withstands a small load - up to 150 kg;
• the simulator does not fold;
• for home workouts.

DFC SJ300

The design is designed for loads up to 120 kg. It is possible to pump the press on it, as well as perform strength exercises with a barbell or dumbbells. The frame is made of steel profiles.

The seat of the machine is long, so it is perfect for users of different heights and builds. To ensure a comfortable fit on the bench, the leg braces can be adjusted in height.

The bolsters and foam-covered knee pads do not cause discomfort during strength training.
Thanks to its foldable design, the machine is aimed at home use. When unfolded, it takes up little space, and when folded it can be easily removed into niches or a pantry.

• hamstrings during strength exercises do not cause discomfort;
• suitable for users of various heights and builds.

• not found.

EVO FITNESS HOME LINE DB2

The universal design made in Germany in black and red has a low cost, but it is able to perfectly work out its capabilities. The simulator is compact - 148x57x46 cm. The bench does not fold, but its dimensions allow it to be installed anywhere, even in a small apartment. Its weight is only 17 kg, so the simulator can move without problems even in the absence of casters. The frame is welded from a 2 mm square steel profile so that the structure remains stable during any exercise.

The great advantage of the simulator is that the backrest and seat have a special upholstery made of combined leather, ventilating and anti-slip. The bench is very comfortable as the seat and leg bolsters can be adjusted in four positions and the backrest in six. The load that the bench can withstand is 250 kg, despite the fact that it is light and cheap.

• maximum permissible load up to 250 kg;
• low price compared to other exercise machines.

• the structure does not fold;
• there are no wheels for the convenience of moving the bench.

Kettler Tergo 7820-550

The design of this folding bench is extremely comfortable and lightweight. Withstands the highest load of 130 kg. Has a soft lumbar support and reach adjustment. 9 levels of height ensure ease of use.

• provides a high-quality study of the lumbosacral spine;
• regular exercise keeps the muscle corset in good shape, and also helps to strengthen the back;
• guarantees a minimal risk of injury to the spine or tendons.

• not found.

Body solid PCH

Withstands the highest load up to 150 kg. The wide seat of the simulator provides high stability and comfort during training. This type of bench is suitable for performing classic hyperextension in the supine position.

• used for exercises in the prevention of stagnation in the back, especially in the lumbar region;
• if everything is done correctly, it is possible to pump the abs, hips and buttocks on the simulator.

• not found.

InterAtletika GYM ST / BT - 319

Withstands the highest load up to 300 kg. The construction of the simulator is solid, the frame is made of stainless steel, for convenience it is equipped with multilayer rollers. The machine is suitable for classical hyperextension in the supine position.

• training on the simulator is allowed for people with not very significant spinal injuries;
• during strength training, physical activity is distributed exclusively to those muscles that are currently involved;
• the musculoskeletal system gradually gets used to more complex exercises.

• training is contraindicated in the presence of serious diseases of the musculoskeletal system, special attention to the lumbar region. In the case of such diseases, a doctor's permission is required to determine the patient's readiness to perform strength exercises on the simulator.

The choice of a simulator should be made taking into account the required load and the dimensions of the device.