Rating of the best yoga studios in Novosibirsk for 2024

Over the past few years, the popularity of yoga has increased several times. The practice helps to strengthen the physical and mental health of a person. Like any other type of activity, yoga has many varieties, the number of which is more than twenty. We will tell about them and the best yoga studios in Novosibirsk in the article.

What types of yoga are there?

• Iyengar;
• kriya yoga;
• vini yoga;
• sivananda yoga;
• ashtanga vinyasa yoga;
• hatha;
• sukshma-vyayama;
• trai yoga.

For older people and with health / condition features, the following types are recommended:

• kundalini;
• classical yoga;
• Checkpoint - correct approach to the spine;
• yoga 23;
• isvara;
• yoga therapy;
• swastha;
• perinatal;
• yoga nidra;
• sri sri yoga;
• acro yoga;
• bikram yoga.

Hatha yoga. The main goal is to harmoniously combine the action of the mind, balancing energy with the physiological processes of the body, the achievement of which will provide an excellent basis for continued practice. There are several more varieties inherent in this type of activity, but the classic version is the most popular.

Ashtanga Vinyasa. The main features are the gradualness, regularity, correctness and dynamics of practices. This is one of the varieties of hatha. The structure of the lessons is based on the implementation of breathing exercises in combination with sequential movements and internal concentration on certain parts of the body.

Iyengar. Important traits: precision, focus, static and safety. It is one of the varieties of Hatha Yoga. In this set of exercises, the main thing is to evenly distribute the load throughout the body. Emphasis is placed on being static in the pose. Stamina and strength are not important here, the main thing is static. Used in medicine.

Vini yoga. This view is based on a combination of statics and dynamics. The big advantage of this species is that it has no age restrictions and is used for medicinal purposes. Classes are conducted mainly in groups and are divided by age, if you wish, you can also conduct individual classes. The focus is on breathing.

Sivananda. Another view coming from Hatha Yoga. Considered a classic in India. Consists of five stages:

• correct exercise;
• uniformity of breathing;
• relaxed state;
• vegetarian food;
• understanding of the essence of what is happening with the body and soul.

In practice, emphasis is necessarily placed on training the body, studying the holy books, etc.

Kriya Yoga. The basis of hatha exercises with the addition of gestures (mudras) and muscle tension (bandrahs). Bandra has an interesting ability in the stimulation of nerve nodes, breathing alignment, psychological balance. This species has no medical restrictions.

Sukshma-vyayama. This type will help to work out every muscle in the body, improve the psychological state. In practice, balance, coordination develops, breathing improves. To improve their results, it is useful to train wrestlers and dancers in this sport.

Tri yoga.This is a kind of alternative to meditation, synchronous and gentle body movements with correct breathing. In practice, the emphasis is on the (mudras) hands, their location and direction. Due to constant practice, the human mind does not have time to return to its ordinary state, this contributes to pacification and complete inner relaxation.

Yoga Nidra. This practice is based on absolute relaxation, control of feelings, the state of a person between wakefulness and sleep. All exercises are carried out in a horizontal plane. At this point, the person must meditate and visualize. Due to this, bad habits disappear, peace comes, worries are replaced by calmness. In another way, we can say that this is a deep sleep, but not ordinary. One hour of this meditation can be equated with several regular sleep.

Kundalini. It is a combination of hatha yoga and dynamic exercises of various kinds. Fast movements are harmoniously combined with breathing exercises, while attention to mudras, bandhas, etc. is not lost.

23 yoga. This species appeared relatively recently. Here, you first need to understand what theoretical and practical knowledge the student has. This usually goes away with a few exercises. After assessing knowledge and abilities, the mentor creates groups. This yoga is practiced not only by ordinary people, but also by cosmonauts, special forces, etc. The program includes a set of exercises taken from different sports. All the best is combined in one.

Classical yoga. In fact, this is a collection of all types with the addition of some author's exercises. Because This is a universal practice, which means that any mentor can change the sets of exercises and, accordingly, the accents in the practice. The main thing is that the practice is not tough, but calm and safe.

Isvara yoga. The student must first reach a certain physical level before proceeding to meditation. The practice begins with developing the muscles, from the very bottom to the crown of the head and back. This is followed by meditation, where the person should be calm and relaxed, being in a difficult and difficult posture.

Yoga therapy. It is often used in medicine as the prevention of various diseases. In this practice, a diet, meditation regimen must be present, the rest is determined by the coach. About a century ago, yoga therapy was recognized as a science and began to be actively developed. It is often prescribed by doctors to their patients, because it restores a person better than remedial gymnastics. Exercise helps to recover physically, and talking to a psychologist only spiritually. Yoga therapy combines both types of restoration - mind and body.

The checkpoint is a healthy spine. In this practice, the main emphasis is on spinal exercises. The workouts follow the same algorithm: stretching the spine, strengthening its muscles and relaxing them. The main thing is to concentrate on your actions, which increases the productivity of classes.

Sri Sri Yoga is exercises with variations from many practices. Of course, the exercises are taken from other practices, however, they form a new and not contradictory complex. The course of classes is divided into basic and advanced. Breathing exercises are practiced, the flexibility of the body develops, and in the process the mind is calmed.

The svastha borrowed a little exercise from yoga therapy. This view is based on a combination of dynamics and static exercises. The greatest attention is focused on the compensation of forces in postures.

For expectant mothers. The look is specially designed for women planning to become mothers or for those who are already pregnant. The work focuses on exercises to strengthen and stretch the pelvic floor muscles to develop the birth canal.Also, work is underway on the emotional state of the mother, her ability to control her emotions. There are special exercises that help with swelling, reduce the stress on the joints. Breathing exercises take place.

Acro yoga. Completely new look. The exercises are performed by two people together. Contains elements of hatha yoga and aerobics. One person is a support, and the other does a certain exercise. The focus is on balancing rather than strength.

Bikram. A distinctive feature is that special conditions must be created for conducting classes. To increase the load, the room is heated to 30-40 degrees and the humidity is increased to 40%. Dynamic movements and breathing exercises, fixing the body in one position - this is practiced. However, this type of exercise has a big disadvantage - many contraindications. Therefore, you should first consult with specialists.

How to choose a yoga room?

What you should pay attention to in order not to make mistakes when choosing:

• Hall inventory. Often people want to save money when buying inventory. Substandard items quickly become unusable and the quality of the class decreases. What must be in the hall: rugs, pillows, belts, bricks, blankets and corners;
• Indoor lighting. Many exercises are performed in a horizontal position, so the light should not be very bright, otherwise the light will simply interfere and annoy;
• Floor covering. When practicing yoga, people walk barefoot, so the flooring should not slip, and the floor should be warm so that no one is accidentally injured or caught a cold.

The best yoga studios in Novosiirsk

EDGE

Ultramodern fitness club. High quality equipment and inventory, good lighting. The following types of practices are held in the hall: air yoga, hatha yoga, iyengar.

Characteristic:

Official website: http // edgepremiumfitness.ru /

Address: 57 Karl Marx Avenue, 1-2 floor, Novosibirsk.

Opening hours: daily from 7: 00-1: 00.

☎ 8-800-234-00-57; 8-913-985-00-57.

• high-quality equipment;
• convenient work schedule;
• interesting types of practices.

• there is no price list on the site.

World class

A big plus of this fitness club is that both adults and children, even families, can practice here. The club is equipped with good quality equipment. Of course, the illumination is also at a high level. There is only one type of practice here - classical.

Characteristic:

Official website: http://worldclassnsk.ru/

Address: st. Shchetinkina 18, Novosibirsk.

Opening hours: daily from 7: 00-23: 00.

☎ 8-383-219-000-3.

• high-quality equipment and inventory;
• convenient work schedule;
• there is an opportunity to take care of the family.

• only one direction;
• there is no price list on the site.

Extreme

Equipped with good equipment, inventory and lighting. This club, like most others, is certified. The owner carefully approached this issue and posted a photo of the certificate on the official website, which is already nice. Two types of yoga are practiced here - ashtanga and hatha.

Characteristic:

Average subscription price: from 800r-1500 rubles. per month.

Official website: http://www.extremefitness.ru/

Address: Karl-Marx Square 3, Novosibirsk.

Work schedule: around the clock.

• high-quality equipment and inventory;
• several types of yoga;
• convenient schedule;
• you can see the schedule on the website.

• you can contact the administrator only through the site.

Hammer fit

This fitness club is also called a yoga center. The instructors are distinguished by their kindness and attention. Most of the people, as they started to study in this center, and continue. This club has a lot of reviews and they are all positive. There are two types of practices: hatha and ashtanga.

Characteristic:

Average price for a subscription: from 1600 rubles. per month.

Official website: http://hammer-fit.ru/

Address: st. Frunze 242 2nd floor, Novosibirsk.

Working hours: Mon-Fri from 6: 00-0: 00; Sat-Sun from 9: 00-22: 00.

☎ 8-383-383-02-72.

• high-quality equipment and inventory;
• several types of yoga;
• convenient work schedule;
• located next to the metro.

• not identified.

Grand Arena

Another center, which has fitness equipment, swimming pools for children and adults, and, of course, yoga. The great advantage of this center is that it offers lessons for pregnant women and Iyengaru.

Characteristic:

Average price for a subscription: from 2100 rubles. per month.

Official website: https://grand-arena.ru/

Address: st. Krasnoyarskaya 35, 1st floor, Novosibirsk.

Work schedule: around the clock.

☎ 8-383-211-96-36.

• high-quality equipment and inventory;
• positive reviews;
• several types of yoga;
• convenient work schedule.

• not identified.

Second wind

This center mainly specializes in yoga classes. The trainers are helpful, attentive and friendly. A one-time training session is possible here. Those. if with a monthly payment you can lose money for missing a workout, then everything is much easier. You just have to pay for the lesson at each visit. Types of yoga: Iyengar, Hatha, for beginners.

Characteristic:

Average price for a subscription: from 1600 rubles. per month.

Official website: http://yoga-bodiflex.ru/#rec21980810

Address: st. Shchetinkina 49, office 603, Novosibirsk.

Working hours: Mon-Fri from 6: 30-21: 00.

☎ 8-383-212-96-25.

• high-quality inventory;
• the schedule can be viewed on the website;
• convenient work schedule;
• several types of yoga.

• not identified.

Snow lotus

A center that specializes in yoga and dancing. On the official website, you can easily see the schedule, price list and photos of classes. Types of yoga: hatha, iyengar, qigong, yoga for beginners, yoga meditation.

Characteristic:

Average price for a subscription: 2400 rubles. per month.

Official website: http://www.snowlotus-yoga.ru/

Address: 82 Red Avenue, Novosibirsk.

Opening hours: Mon-Fri from 7: 00-21: 00, Sat-Sun from 10: 00-14: 00.

☎ 8-383-236-04-59.

• high-quality inventory;
• positive reviews;
• several types of yoga.

• not identified.

Orange

The fitness club and gym are at the same time, but yoga classes are also held here. The coach has many years of experience and a good reputation, so you can trust. In practice, yoga will be combined with balancing. Classes are held, both individual and group.

Characteristic:

Average price for a subscription: 1990 rubles. per month.

Official website: http: //xn—-8sbncleulgqtfe0a4k.xn--p1ai/#services

Address: st. Narymskaya 37, 4th floor, Novosibirsk.

Opening hours: Mon-Fri from 6: 00-24: 00, Sat-Sun from 8: 00-22: 00.

☎ 8-383-247-95-92.

• high-quality inventory;
• convenient schedule;
• several directions.

• not identified.

Droplet

Three in one: a yoga center, a fitness center and a school for expectant mothers. Here, the main focus is on pregnant women. They conduct courses and consultations for expectant mothers, as well as yoga classes. Of course, ordinary girls who want to maintain their physical shape can also practice here. There are activities for children, for example, a swimming pool. Mentors have extensive experience working with pregnant women.

Characteristic:

Official website: http://kapelka-nsk.ru/

Address: st. Kirov 23, office 904 9th floor, Novosibirsk.

Opening hours: daily from 9: 00-20: 00.

☎ 8-923-223-0-07.

• convenient schedule;
• high-quality inventory;
• extensive experience of coaches;
• several types of gymnastics and yoga.

• there is no price list on the site.

Namaste

This center is notable for the fact that pregnant women, children and adolescents can study here. Of course, everyone is first divided into groups. This center only specializes in yoga classes. The following types are present: Iyengar, Hatha, Qigong, Yoga for beginners, for the spine, for children, pregnant women, adolescents.

Characteristic:

Address: st. Galushchak 5, 2nd floor, Novosibirsk.

Opening hours: daily from 9: 00-15: 00.

☎ 8-913-917-60-08.

• high-quality inventory;
• convenient schedule;
• the schedule is posted on the website.

• there is no price list on the site.

Yoga classes can be chosen by anyone, regardless of age, weight or health. In Novosibirsk, there are many worthy places for acquaintance with this ancient type of spiritual practice, so successfully combining physical training, health promotion and mental relaxation.