In the modern world, more and more attention is paid to a healthy lifestyle. Today, rejection of heavy food and alcohol is no longer surprising. The desire for sufficient physical activity has become a habitual phenomenon. Overcrowded gyms and swimming pools cannot accommodate everyone. Oriental practices, including yoga, are very popular. A healthy lifestyle often includes dietary adjustments up to the spread of vegetarianism. The best vegetarian establishments in Omsk will be discussed in this article.
Vegetarianism means avoiding any food of animal origin, including fish and often seafood. Animal products are being replaced by vegetable and dairy products. Sometimes you can find vegetarians who have given up milk too.
Not only healthy lifestyle can give an impetus to the development of the principles of vegetarianism. There are at least three more reasons why a person refuses food of animal origin.
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This look is very popular. Meat and fish are excluded from the diet, but dairy products remain. It is milk that becomes the main source of protein. Lacto-vegetarianism is considered the safest because, despite the fact that a person does not consume animal food, he gets all the vitamins and proteins he needs from dairy products.
This type of vegetarianism is also quite popular. All animal food is excluded except eggs. People who belong to this type believe that there is no life in an ordinary egg, which means that it is not capable of feeling anything, so it can be safely consumed as food.
This form contains the previous two types of vegetarianism. Food of animal origin is excluded, except for dairy products and eggs. It is very easy to switch to this type of food and further balance your diet.
This is a strict type of vegetarianism. You can confuse these two concepts, but in fact they are different things. Vegetarianism is a collection of different diets.Veganism is a complete rejection of food of animal origin, as well as honey, and other products obtained from animals - fur and leather. Vegans always read the formulations and labels carefully to rule out certain additives, such as gelatin.
Food of animal origin is excluded, vegetables are not thermally processed. You can only dry it, but at a temperature of 40 °, otherwise the trace elements will die.
For a long time, adherents of vegetarianism have experienced significant difficulties in choosing places for catering due to the lack of a suitable diet in catering establishments. Or the choice of food was extremely scarce. The atmosphere in the capital was the best. Today, almost every major city in the country takes into account the needs of its customers.
Below are the most popular cafes and restaurants in Omsk offering dishes based on plant products. Affordability of prices, comfortable location, positive feedback from visitors to establishments determined the main selection criteria in the formation of the rating.
In the opinion of Omsk residents, the services of cafes offering a vegetarian menu are becoming more and more popular. Usually, frequent visitors to cafes are young people, less conservative than the older generation. It is among them that the spread of vegetarianism as a way of life is observed. They come to catering establishments for breakfast, lunch or dinner. At any time, you want to get a complete meal that matches your personal ideas about it.
Address: st. K. Marx, 18, st. 70 years of October, 25/2 (DC Continent), st. K. Marx, 24
Phone: ☎ 37-01-97
Opening hours: Monday - Thursday: 11.00 - 24.00
Friday - Saturday 11-00 - 02.00
Sunday is a day off
A network of specialized cafes for preparing sushi, as well as various Japanese dishes with excellent service and delicious food. Even strict vegetarians won't go hungry. In addition to rolls, you can order soups and several hot dishes without meat and fish. Desserts without sugar and gluten are presented to your attention. There are always some promotions and discounts, master classes for children on making sushi are held. Prices are very affordable even for a cafe. There is a food delivery system.
Specifications | Information about the institution |
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Kitchen | japanese |
Menu | suitable for all, vegetarian for all types |
Additional services | Promotions, discounts, honorary guest cards, gift certificates, master classes for children, with delivery service |
average price | about 200 rubles |
Address: Omsk, st. Lenin, 20
Phone: ☎ 20-80-28
Working hours: daily from 11-00 to 23.00
Excellent coffee and various types of tea are served. Ginger drink is unlimited and green tea is free. Huge selection of noodles, including vegetarian ones. Perhaps the spicy noodles in town can be ordered here. There are bland options, their pungency can be adjusted with additional ingredients that are provided free of charge. Vegan-friendly options are available, but are extremely limited. The decoration of the room resembles a buffet of the nineties. All food is prepared here, which gives it a similarity to an Asian cafe. Located in the historic part of the city.
Specifications | Information about the institution |
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Kitchen | asian, korean |
Menu | suitable for all, vegetarian for all types |
Additional services | Bonus pancake, unlimited drinks, delivery service |
average price | about 230 rubles |
Address: Omsk, Lenin street 22
Phone: ☎ 49-99-99
Working hours: Monday - Thursday, Sunday: 8-00 - 24.00
Friday - Saturday: 8-00 - 01.00
The intimate atmosphere and location in the historical part of the city attracts many visitors to the institution. Vegetarian dishes are prepared according to original recipes. Delicious coffee is served with soy, nut or coconut milk. The menu has options for strict vegetarians. Large selection of dishes with tofu cheese and varieties of quiche with toppings. It is interesting to relax with family and friends, as well as to sit alone. They prepare excellent smoothies and fresh juices, sea buckthorn tea. Broccoli soup is popular.
Specifications | Information about the institution |
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Kitchen | classic and vegetarian, vegan |
Menu | suits everyone |
Additional services | Takeaway, discounts after 6 pm, discounted meal of the day |
average price | about 500 rubles |
Address: Omsk, st. Lermontov 4b, Internatsionalnaya st. 35, st. K. Marx 10,
st. Dekabristov, 91 (Blinov Sports Complex)
Phone: ☎ 58-53-85
Opening hours: daily from 7.00 to 23.00
Excellent coffee is prepared here, and any drink can be prepared with soy milk at no additional cost. We offer classic and vegetarian cuisine. Vegan meals are marked with a special label. The cafe has four locations in different parts of the city. There is a Moscow branch. Quiche, hummus and tapas are very popular. Regular customers do not change the tradition of morning coffee, as the establishment is open from early morning. The original loft-style interior and budget meals attract visitors. The Healthy Eating brunch is popular.
Specifications | Information about the institution |
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Kitchen | classic and vegetarian, vegan |
Menu | suits everyone |
Additional services | Regular cuppings, coffee brewing workshops, you can buy coffee beans home |
average price | about 500 rubles |
Address: Omsk, st. Dumskaya, 5
Phone: ☎ 20-96-63
Working hours: daily from 11.00 to 23.00
Serves exclusively vegetarian cuisine. The main direction is Vedic with a ban on meat, fish, honey, gelatin and eggs, coffee and tea, chocolate. A large selection of milk and dairy products is offered.There are six cuisines - Italian, Georgian, Russian, Indian, Greek and Asian. There is an eco-confectionery and a non-alcoholic bar. Holidays and cooking master classes are held. Products are used without GMOs and harmful additives. You can order takeaway and catering. Vegetarian weddings and other events are held. Discounts for the birthday boy. All pastries - cake and sweets are in line with the style of the establishment. A peculiar interior filled with incense.
Specifications | Information about the institution |
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Kitchen | Greek, Asian, Indian table, Georgian, Italian, Russian |
Menu | suitable for all types of vegetarians |
Additional services | Lenten table "Clean food", "Ready meals for the day", ordering food at home |
average price | about 300 rubles |
Today in Omsk there is not a single vegetarian restaurant. According to marketers, an institution of this magnitude taken separately will not pay off. This is due to the conservative approach of the Omsk people to their eating habits, established traditions and the harsh climatic conditions of Western Siberia. However, almost every restaurant in the city has a vegetarian menu. The presented rating is compiled on the basis of feedback from residents and guests of the city.
Address: Omsk, st. Broz Tito 2/1
Phone: ☎ 45-99-99
Working hours: daily from 12.00 to 01.00
Located in the city center. There is a specialized menu for vegetarians. European, Russian, Eastern European, international cuisine. There is a bar. The restaurant is big. The interior equipment of the premises is divided in an extremely interesting way into interior zones corresponding to one or another national cuisine. From the meat-free menu, you can order tartare and various types of fresh khachapuri. Siberian dishes include unleavened cabbage soup, a variety of fish dishes, salted milk mushrooms with sour cream and onions. Pies with salmon and shrimps are prepared deliciously. The location of the restaurant is the city center.
Specifications | Information about the institution |
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Kitchen | European, Russian, Eastern European, international |
Menu | for everyone, suitable for vegetarians |
Additional services | There are shares for birthday people |
average price | about 1500 rubles |
Address: Omsk, st. 1st Congress, 1
Phone: ☎ 31-03-44
Opening hours: daily from 12.00 to 24.00
The restaurant is located on the banks of the Irtysh. European, Mediterranean, Italian cuisine, seafood. Special menu for vegetarians. Great view from the window. Takeaway food. There are tables outside. The restaurant is located on two floors. There is a summer terrace. There are several halls, decorated in different styles.
Specifications | Information about the institution |
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Kitchen | Italian, Mediterranean, Seafood, European |
Menu | suitable for everyone, there is a vegetarian menu |
Additional services | Home delivery, promotions |
average price | about 2000 rubles |
Address: st. Irtyshskaya nab., 11k 2
Phone: ☎ 53-09-35
Opening hours: daily from 12.00 to 24.00
It is considered a family type restaurant. Offers European, Mediterranean and French cuisine. Contains a lot of vegetarian dishes - vegetable cutlets, salads, lasagne, fruit desserts. There are several options for strict vegetarians. Divided into several zones with different interior. There is a banquet hall.
Specifications | Information about the institution |
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Kitchen | European, Mediterranean, French |
Menu | suitable for everyone, there are dishes for vegetarians |
Additional services | Promotions on birthdays and holidays |
average price | about 750 rubles |
Address: Omsk, st. International 43, 2nd floor (TC Omsk)
Phone: ☎ 20-00-30
Opening hours: daily from 10.00 to 21.00
Offers a wide variety of different dishes, among which there are many proposals for vegetarians. The salad bar, soups, pizzas and various main courses are updated every week. There is a children's room for families with children. There is also a supermarket and cafe with the same name. Italian, Russian, European cuisine. There is a special menu - lean, fitness, for children. There is American and Mexican cuisine - burgers and burritos.
Specifications | Information about the institution |
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Kitchen | European, Mediterranean, Russian, American |
Menu | suitable for everyone, there are dishes for vegetarians |
Additional services | Takeaway, evening discounts |
average price | about 400 rubles |
Address: Omsk, st. Lenin, 38, 1st floor
Phone: ☎ 58-08-67, 51-15-52
Working hours: Monday - Thursday, Sunday from 11.00 to 24.00
Friday and Saturday from 11.00 to 02.00
Cozy home interior is made in Provence style. The hall is divided into several zones with the design of a French cafe and a classic version. The vegetarian menu is presented in a separate set. Contains a variety of salads, main courses, soups, desserts and soft drinks. For an establishment in the historic part of the city, prices are affordable for most visitors.
Specifications | Information about the institution |
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Kitchen | Russian and French |
Menu | suitable for everyone, many dishes for vegetarians |
Additional services | Promotions on birthdays and holidays, children's and lenten menus |
average price | about 700 rubles |
Address: Omsk, st. Red Path 5
Phone: ☎ 21-11-45
Working hours: daily from 12.00 to 01.00
There is a menu for both non-strict vegetarians and vegans. From appetizers, they offer delicious lobio, salads from various vegetables, vinaigrette and tabbouleh with bulgur are presented. Lenten soups and borscht. Large selection of dumplings, vegetable cutlets and pita with chickpeas. Sushi. European, Russian, Japanese cuisine. Average price tag. Light, simple interior, good service. Family-friendly restaurant. There is a josper.
Specifications | Information about the institution |
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Kitchen | European, Caucasian, Russian, Japanese, Italian, author's |
Menu | suitable for everyone, many dishes for vegetarians |
Additional services | Promotions on birthdays and holidays |
average price | about 1000 rubles |
In general, in Omsk you can find many places where dishes from plant products are presented. Adherents of a healthy lifestyle can easily find their own food in a cafe or restaurant by carefully studying the list of products and listening to the advice of a waiter or even a chef. Every self-respecting establishment is attentive to the requests made by clients with dietary restrictions based on ethical principles, religious beliefs or health reasons.