Ranking of the best vitamins for teens for 2024

Vita is Latin for "life". The lack of nutrients can especially affect the development of teenagers, given the high mental and physical activity of a growing body. They participate in metabolic processes, the work of the nervous, gastrointestinal, endocrine systems, and promote growth. Vitamins contain neither proteins, nor fats, nor carbohydrates, but life is impossible without them.

Most come with food, however, it is not always possible to completely fill the lack of nutrients. Next, we will tell you about the best multivitamins for teens: how to take, which ones are.

Why are vitamins needed

• prevention, filling the gap;
• bone formation;
• normal functioning of biological processes during hormonal changes;
• improvement of skin structure, hair condition;
• participate in the fight against stress;
• help to restore performance.

The composition is selected, as a rule, taking into account the natural and social conditions of the region, for example, among the components in various proportions, there may be selenium, iron, iodine.

Do teens need a multivitamin?

External signs will help answer the question:

• fatigue with the usual stress;
• daytime sleepiness;
• it is difficult for the child to concentrate on his studies;
• constant weakness, feeling of weakness, migraine;
• subject to emotional stress;
• damage to the skin (rash).

What vitamin and mineral supplements are needed

• Multivitamins are an organically anti-allergenic product that energizes the body, restructuring, vigor, energy, nourishes it with the necessary supply of microelements, because the intensive growth of a teenager so needs nutrients that take care of the health of the organs of vision, strengthen the bone apparatus, support healthy puberty and stimulate physical activity.
• Multivitamin preparations. For example, preparations containing calcium, vitamin D, magnesium help to maintain the normal structure of bones and teeth, and also have a beneficial effect on the condition of the kidneys, improve sleep, and increase efficiency.

The composition of multivitamins is different - for adults, children, the elderly, men, women.

Release forms

Available teenage vitamin complexes - syrup, solution, tablets, capsules. Syrups, solutions and capsules are easy to swallow. Some chewing lozenges, lozenges, tablets, gels, gummy figurines are characterized by a fragrant smell and pleasant taste.

Criterias of choice

Adolescence is characterized by intensive development. At this age, the physique is formed, puberty begins, therefore, experts recommend additionally supporting the body with the help of proven means - multivitamins, however, the variety of such drugs can confuse even a specialist.

To make it easier to choose, we recommend using the following criteria:

• selection of drugs is carried out according to age;
• the composition must correspond to the condition of the child;
• adolescents need daily calcium, phosphorus, copper, magnesium;
• the action of the drug can be aimed at solving a specific problem, for example, blurred vision, lack of weight, diabetes;
• good reputation of the manufacturer.

We studied customer reviews, expert recommendations and ranked popular multivitamins according to the age of the teenager.

Before use, it is better to consult a specialist - there are contraindications.

Ranking of the best multivitamins for young teens, 11-14 years old

Younger adolescence is characterized by an accelerated metabolism, which requires a certain amount of calcium and growth elements - vitamins A, B, C, D.

Be healthy! Vitamin-mineral complex from A to Zn tab. chewing No. 30

Almost every retail company (retailer) has several private labels (own trade mark), which fill a part of the presented products in many product categories. The best private label in the category of pharmacies - a brand called "Bud Zdorov"

These are conveniently located pharmacies (usually within walking distance from home) with a wide range of drugs. Strategy - affordable prices, great deals, individual approach.

Most of the preparations are supplied by Protek, the largest Russian pharmaceutical distributor, which directly purchases goods from manufacturers, which is an indisputable guarantor of the quality of medical products.

From A to Zn - these are vitamins and minerals, selected according to the age and individual needs of schoolchildren.

Common parameters:

Composition	A, vitamins of group B, C, D3, E, H, K1, PP; molybdenum, potassium, magnesium, chromium, zinc, iron, copper, selenium, manganese, iodine
Mode of application	per day 1 pc.
Contraindications	during pregnancy and lactation, use only after consulting a doctor
Storage conditions	free from moisture and out of the reach of children. Temperature - max. 25 ° C
Shelf life	12-36 months

• protection from various ailments;
• treatment and prevention of diseases of the nervous system;
• the ability to immediately receive vitamins, minerals.

• overdose is possible, so it is not necessary to abuse.

Complivit Active tab. p / o captivity. No. 60

Designed for the treatment of vitamin deficiency, replenishment of the lack of trace elements, minerals.

Among the main components:

• vitamin C - supports the function of teeth, affects the formation of hemoglobin;
• vitamin A - is responsible for the organs of vision, skin, mucous membranes;
• iron - oxygen transport;
• calcium - ensures blood clotting, is responsible for the activity of the myocardium;
• copper - strengthens blood vessels, prevents oxygen starvation;
• zinc - hair growth, aid in the absorption of retinol acetate;
• selenium - antioxidant effect;
• magnesium - lowers blood cholesterol, the excitability of the nervous system, and also prevents the formation of stones (oxalates) in the kidneys;
• iodine - regulates energy metabolism.

Common parameters:

Composition	B1, B2, B5, B6, B12, A, C, D2, E, P, PP; phosphorus, magnesium, calcium, zinc, fluorine, copper, iron, selenium, iodine, manganese, citric acid, stearic acid, povidone, calcium stearate, sucrose
Mode of application	after meals, 1 pc. in a day. Duration - 1 month
Contraindications	age restrictions; hypervitaminosis A, D; increased content of calcium, iron in the body; with B12-deficiency anemia
Side effects	allergy
Storage conditions	at room temperature (max. + 25 ° C), the relative humidity should not exceed 50%
Shelf life	750 days.

• fortifying agent under stress;
• filling the lack of nutrients;
• helps with unbalanced nutrition;
• environmental features were taken into account;
• the reception does not affect activities requiring the speed of psychomotor reactions.

• contraindicated during breastfeeding;
• excess is fraught with vomiting, diarrhea, muscle weakness;
• the simultaneous use of other multivitamin preparations is not recommended;
• the urine turns bright yellow due to riboflavin.

Zdravcity. Vitamin-mineral complex from A to Z, chewable. tab. 900 mg No. 30

Suitable for boys and girls 7-14 years old. It is used to support and normal growth of an unformed organism.

Consists of minerals and vitamins. Designed in accordance with established physiological standards. Also, during the development, the Russian diet and the consumption of nutrients were taken into account.

Main characteristics:

Composition	A, B9, B12, D3, K1, C, riboflavin, biotin, nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, calcium pantothenate, iron orthophosphate, copper citrate, sodium selenite, chromium asparaginate, zinc citrate, magnesium oxide, potassium manganese iodate, gluconate gluconate , calcium carbonate, sodium molybdate, dextrose. Excipients - natural flavors (cherry / raspberry)
Mode of application	1 PC. per day. Course duration - 1 month
Side effects	allergy
Storage conditions	in a cool, dark place
Shelf life	24 months

• low cost;
• helps normal development;
• components are correctly selected;
• strengthens the immune system (children get sick less);
• stimulates growth;
• maintaining the health of bones, teeth.

• there is no drug interaction with other drugs;
• uncontrolled, misuse is excluded.

Alphabet schoolboy tab. No. 60

It is prescribed for children under 14 years of age. Recommended as an additional source of trace elements. The dosage corresponds to the standards for the consumption of nutrients. During the creation, attention was also paid to hypoallergenicity and tolerance of the components, therefore, in order to reduce the likelihood of undesirable reactions, the manufacturer used hypoallergenic forms of the components.

The alphabet will provide the teenager with nutrients for normal growth and development. The absence of artificial colors and the compatibility of the components excludes the occurrence of allergic reactions.

Main characteristics:

Composition	tab. No. 1 - C, A, B1, B9, iron, copper; tab. No. 2 - A, C, E, B2, B6, PP, magnesium, selenium, zinc, iodine; tab. No. 3 - B5, B9, B12, D3, calcium
Mode of application	3 times a day, 1 pc. each color (at the same time). If the recommended schedule was violated, then you can resume it from any tab.
Side effects	not registered
Storage conditions	temperature - max. + 25 ° С, relative humidity - no more than 75%
Shelf life	730 days.

• hypoallergenic;
• effectiveness of action;
• interacts with other drugs;
• all components are completely absorbed.

• pink and orange tasting sour;
• white - the smell is harsh;
• three pieces for a day, you can forget.

Solgar Lit'l Squirts Chewable DNA Goldfish chewable capsules 90 pcs

The adolescent body needs additional microelements to support vital processes, for example, DNA Goldfish capsules, which are made from 100% purified fish oil obtained from selected fish species.

Teenagers do not like such products very much, so the need can be satisfied only with the help of special additives.

Lit'l Squirts Chewable DNA is characterized by a pleasant taste thanks to extraction and purification (no extraneous impurities), a unique form that can make the nutritional supplement enjoyable.

Main characteristics:

Composition	fish oil, vegetable glycerin, natural flavor, xylitol +, tocopherols, vegetable fiber
Mode of application	oral, 2 pcs. in a day
Contraindications	with individual intolerance
Storage conditions	temperature - up to + 25 ° С
Shelf life	18 months

• funny shape - fish;
• tuna fat;
• pleasant taste - fruit punch;
• Free from dairy, gluten and wheat;
• normalizes the skin, which is important for adolescence;

• the effect is not obvious;
• vigorously flavored taste;
• liquid inside;
• thick gelatinous shell;
• the softgels must be chewed well.

Review of popular multivitamins for older teens, 15-18

 

Alphabet teenager tab. chewing No. 60

The normal development of the adolescent body will provide a balanced diet and additional nutrients. With a lack of vitamins, sleep is disturbed, appetite disappears, lethargy and irritability appear.

To strengthen the immune system and avoid health problems, you need to take care of proper nutrition. As additional support - multivitamins for teenagers, for example, "Alphabet Teenager".

During the development, changes in the work of the endocrine system of the body were taken into account. Reception will help to cope with the stress, which is especially important when preparing for final and entrance exams, and will also adjust the diet.

The daily dose is divided into 3 portions (convenient to combine with breakfast, lunch and dinner) and eliminates unwanted interactions.

Main characteristics:

Composition	tab. No. 1 - B5, B9 (folic acid), H, K1, calcium, chromium, cholecalciferol, dextrose monohydrate, E468, E470, E551, E553, E1201, vanilla flavor; tab. No. 2 - B3, B6, C, E, potassium, magnesium, selenium, molybdenum, manganese glucanate, retinol acetate, dextrose monohydrate, riboflavin, E468, E470, E551, E553, E160b, E1201, natural orange flavor, icing sugar; tab. No. 3 - A, B1, B9, C, copper citrate, dextrose monohydrate, iron pyrophosphate, E120, E468, E470, E551, E570, E1201, natural cherry flavor
Mode of application	1 PC. of each type (No1, No2, No3) once a day
Contraindications	hyperfunction of the thyroid gland; individual intolerance
Side effects	allergies may appear
Storage conditions	temperature - max. + 25 ° C
Shelf life	730 days.

• pleasant to the taste;
• compatible components;
• excellent support for the rebuilding organism.

• you need to strictly adhere to the dose;
• excess can have adverse health effects.

Solgar kangavites with vitamin C tab. No. 90 (orange)

A dietary supplement that provides a lack of vitamin C. It is prescribed for teenagers to increase resistance to infections and prevent colds. It is characterized by orange flavor.

Nutritional supplements are important for those who are often sick. "Kongavites" is made from natural ingredients without potential allergens. Sweetened with fructose and flavored with natural orange extracts.

Production quality control is a guarantee of efficiency and safety.

Main characteristics:

Composition	ascorbic acid, fructose, sucrose, MCC, natural flavors, carrageenan, xanthan gum, silicon, magnesium, stearic acid, tropical cherry fruits, rose hips
Mode of application	2 pcs. in a day
Contraindications	pregnancy, breastfeeding, individual intolerance
Side effects	allergy
Storage conditions	temperature - up to + 30 ° С
Shelf life	36 months

• pleasant to the taste;
• renowned manufacturer;
• natural composition;
• easy to take (1 piece per day);
• an additional source of vitamin C;
• ensures healthy growth.

• harsh;
• overdose can cause hypervitaminosis.

Doppelgerz asset from A to zinc tab. 1.5g No. 30

Supplements are prescribed as the prevention of vitamin deficiency with a lack of minerals.Increases the adolescent body's resistance to stressful situations, improves concentration and improves performance.

The deficiency affects the general state of health - it affects the metabolism, the functioning of the central nervous system, the structure of the skin, hair and nails.

"Doppelherz asset from A to Zinc" energizes the teenager, helps to cope with mental, physical and emotional stress.

Common parameters:

Composition	A, D12, C, D, E, K, PP, B1, B2, B6, B9, molybdenum, biotin, potassium, magnesium, phosphorus, zinc, calcium, silicon, copper, iron, chromium, selenium, chlorides, manganese, iodine
Mode of application	1 PC. in a day
Contraindications	hypersensitivity
Side effects	possible allergies
Storage conditions	at a temperature of max. + 25 ° C
Shelf life	36 months

• contains useful substances necessary for the body;
• the result is tangible, a surge of strength is felt, dry skin is reduced;
• reception once a day (packaging is enough for a month);
• nails and hair look better;
• absorbed as much as possible.

Disadvantages:

• it is undesirable to combine with preparations containing similar components;
• overdose can cause drowsiness and stool disturbance;
• an allergic reaction - a skin rash.

Vitrum Teenager tab. chewing No. 30

Adolescents are often heavily involved in sports. Vitrum for teenagers will help to maintain physical activity.

Additional nutrients such as biotin will have a beneficial effect on hair growth and skin properties.

Main characteristics:

Composition	C, vit. groups B, A, D3, E, K1, PP, calcium, magnesium, molybdenum, phosphorus, chromium, selenium, silicon, zinc, copper, iron, iodine, manganese, guar gum. Excipients - vanilla, cocoa powder, fructose, chocolate flavor, cottonseed oil, aspartame, sorbitol
Mode of application	1 PC. in a day
Contraindications	hypervitaminosis; hypersensitivity
Side effects	urine may turn bright yellow, due to riboflavin; allergic reactions
Storage conditions	at temperatures up to + 30 ° С
Shelf life	5 years

• protects against adverse environmental influences;
• normalizes the work of organs;
• helps with improper (unbalanced) nutrition.

• incomprehensible taste and smell;
• joint reception is not recommended;
• allergic reaction;
• contains riboflavin (urine becomes bright yellow).

Vitamin D3 tab. d / rassas. No. 60

A healthy lifestyle and adherence to the daily routine is the basis of health. For maximum effectiveness, you need to select additional trace elements.

"D3 Evalar" reduces the development of colds, osteoporosis, strengthens the immune system, improves the condition of teeth and bone tissue. It is also prescribed for the treatment of rickets.

Main characteristics:

Composition	sorbitol, cholecalciferol, calcium stearate, glucose (sweetener), amorphous silicon dioxide, gum arabic (carriers), powdered lemon juice, stearic acid
Mode of application	1 PC. in a day
Contraindications	hypersensitivity
Storage conditions	at temperature - max. + 25 ° C
Shelf life	5 years

• a safe form of vitamin D;
• dissolves sublingually;
• supports the metabolic process.

• before use, you should check the content of vitamin D3 in the blood;
• should be taken consciously.

How to take a multivitamin correctly so as not to harm the body

• It is better to follow the recommendations of experts. Usually prescribed after or during meals.
• Overdose can lead to an allergic reaction. The absorption of the drug is limited by the enzymatic properties of the adolescent body.
• In winter or spring, when natural sources are noticeably reduced, it is more effective to take drugs in courses.

conclusions

Good nutrition is needed to develop and maintain health, but it is extremely difficult to obtain all the necessary elements from food.

In this case, multivitamins will help, which will allow you to cope with a variety of physical and psychological factors to build the health potential of a teenager for life.