Ranking of the best vitamins for athletes for 2024

Regardless of what supplements are, all of them are produced and taken in order to make the body more resilient to physical activity and, if necessary, restore health in a short time. Choosing the best vitamins for athletes should be done after consulting a doctor.

How to choose

Despite the fact that this product belongs to the category of safe, before deciding to purchase it, you should get advice from a personal trainer and enlist the recommendations of a nutritionist. Only they, possessing special knowledge, experience and knowing the possible consequences of their use, will be able to correctly select a specific drug, based on their state of your body and the physical activity undertaken. First, you need to pass tests, the results of which will show which vitamins you lack. A modern complex is created taking into account the needs of the athlete's body.

Types of beneficial supplements

Before deciding which product is better to buy, it is worth keeping in mind that the preparations differ in composition. Vitamins are:

1. Water soluble (B and C). Their main feature is that they are easily excreted in the urine, without remaining in the tissues. If side effects occur, they will be minimal and go away immediately, without medical intervention.
2. Fat soluble (D, A, E, K). The human body "stores" them in fatty tissues and liver in order to stock up for a long time. It is worth taking it carefully, avoiding an overdose.

Component B is very important for people, including those who regularly play sports. It makes the body more resilient, which allows you to increase the degree of strength loads. Its deficiency is felt immediately: a person lacks strength, chronic fatigue, dizziness, malaise occurs, metabolism slows down, muscles grow slowly.

Component C is the "main" one for immunity. It prevents infections from developing in the body, prevents their spread, deterioration in general health.

Thanks to component E, cells are practically not damaged.

It is worth noting that in addition to all kinds of vitamins, sports nutrition also includes minerals such as chromium, iron, calcium, selenium, zinc, as well as amino acids.

Indications

Another significant selection criterion that needs to be paid special attention to. It is worth considering, first of all, the expected sports loads and the individual body's need for nutrients. Beginners do not have to study the rating of quality products, identify the best manufacturers. For them, it is enough to purchase an ordinary complex, like Multi-Tabs or Alphabet.

As for professionals, the functionality of the drug comes out on top for them. Supplements should support the work of the heart, joints, add strength.They are the ones who follow the new products, they probably know which product is better to buy, do not pay attention to inexpensive means, since they may have certain contraindications.

Rules for taking sports nutrition

In addition to an overview of the best supplements, their characteristics, beneficial properties, precautions, the correct use of dietary supplements is of no small importance. It is worth familiarizing yourself with such recommendations of specialists.

Questions you are interested in	Expert advice
Time of acceptance	The time of vitamin deficiency falls not only in spring or winter, but also in the summer months. Food not always consumed by a person contains the necessary and sufficient amount of useful additives, so you should not start from the season. It is best to visit a medical institution and take tests that will reveal the lack of certain nutrients in the body. After consulting a doctor, you can start selecting supplements in order to avoid mistakes when choosing.
Receive frequency	There is no need for constant intake of dietary supplements. You can not stuff the body with components, even if they are effective and not addictive. Doctors recommend taking supplements as a preventive measure: one to two months, with a break of six months. As for the dosage, each complex has an insert, where the doses and frequency of administration are clearly prescribed, which must be strictly observed.
Food combination	Basically, there are no nuances regarding the order of taking supplements. As a rule, this occurs simultaneously with the use of dishes, since a large amount of stomach acid is needed to completely digest the product, and it is released during meals. Zinc, magnesium, iron or calcium should only be absorbed with food. In the absence of free time for a meal, you can replace nutritious food with nuts or dried fruits. They provide enough fat for the full absorption of the multivitamin. It is advisable to take magnesium and potassium immediately before going to bed, since their action is aimed at complete muscle relaxation.

Remember that multivitamins and dietary supplements can be both beneficial and harmful if you neglect the instructions, even if you buy them at the pharmacy. No matter how much they cost, and how popular they are, the wrong dosage and excessive administration time can lead to negative consequences.

Where can I buy

Everyone decides this question for himself. It is best to purchase pharmacy options. What is it for? In order not to become a victim of unscrupulous sellers and not to get a low-quality fake with dangerous properties. You can order products online in the online store, having previously read the description and reviews. The iHerb platform is popular.

Ranking of the best vitamins for athletes for 2024

For men

VPlab Nutrition "Ultra Men`s Sport Multivitamin Formula"

The complex includes the following components:

• minerals;
• components (E, C, B, D);
• mixtures of plants;
• antioxidants;
• fruits.

The remedy is used by representatives of the stronger sex for muscle tone, improving the production of male sex hormones, strengthening memory, and increasing endurance. This product must be taken when increasing physical activity in order to build muscle.

The product can be purchased at a price of 769 - 850 rubles per pack (90 capsules).

• sports products are produced by leading manufacturers in cans of various sizes (minimum 90 capsules, maximum 180 capsules);
• Excellent value for money and quality;
• the action of the drug is lightning fast;
• the result is felt after the first use;
• effective remedy.

• products are famous for their specific smell;
• capsules have a significant volume, and not everyone can swallow them quickly.

Myprotein "Alpha Men"

What is such a drug for? It helps to increase energy tone, endurance and performance. Each element in it performs its functions:

• phosphorus and calcium helps to strengthen bones;
• vitamin B5 lowers the level of fatigue, gives strength, opens a second wind;
• selenium strengthens the immune system.

The average price for products is 1,750 rubles (120 capsules) or 2,750 rubles (240 capsules).

• promotes quick and easy awakening;
• small capsules;
• there is no unpleasant smell at all;
• during intense training, muscle pain is not felt;
• the fatigue practically recedes.

• to achieve the desired result, supplements should be taken with enviable regularity.

Controlled Labs "Orange Triad"

The complex is able to support the work of the heart, increase immunity, and accelerate the increase in muscle mass. With regular use of the drug, energy consumption is saved during exercise, at the end of training, fatigue is not felt so much, there is no pain in the legs, arms and spine, as well as in the knee joints. "Orange Triad" includes minerals and vitamins C, D, E, A, herbal mixtures of grapes, blueberries, ginger and raspberries, which help to improve the functioning of the digestive system.

It is difficult to call the cost of goods budgetary. You can buy it for 1980 rubles per can (270 pcs.).

• helps to maintain immunity;
• with regular use, the risk of acute respiratory diseases is reduced;
• complete absence of smell and taste;
• quite effective drug.

• substantial size tablets;
• according to the instructions, they must be taken twice a day, 3 tablets, which is very inconvenient.

Optimum Nutrition "Opti-Men"

Included in the TOP drugs for men. Consists of the following components:

• plant extracts - 8 pieces;
• enzymes - 4 pieces;
• amino acids;
• useful additives - 25;
• minerals.

A unique phyto-mixture helps to improve performance, accelerates metabolism, and stabilizes the immune system.

It's not a pity to pay 1800 rubles for such a pleasure (50 servings).

• instant effect;
• fatigue decreases;
• increased testosterone levels;
• made of natural material, without the addition of chemical impurities;
• easy and convenient to use: 1 tablet once a day.

• in the presence of increased nervous excitability, it is worth refraining from using this drug or first consulting your doctor.

Ironman, Vita Formula

These types of supplements include a full range of beneficial elements:

• magnesium;
• iron;
• thiamine (B1);
• pantothenic acid;
• riboflavin;
• folic acid;
• other components.

The tool helps to increase the supply of internal energy, makes a person more resilient, and helps to build muscle mass.

The price varies depending on the number of tablets in the box. For plates (30 pieces), you can lay out from 331 to 380 rubles. 200 tablets will cost the buyer 878 - 950 rubles.

• simple application regimen: maximum daily dose - 1 tablet;
• good value for money;
• tablets are compact, easy to use.

• you can often come across a fake.

Vita jym

It is very popular with beginners or those for whom even a slight physical activity causes a rapid heart rate and shortness of breath. The drug is able to strengthen immunity, build muscle, speed up metabolism. It's no secret that in the process of active training, an athlete consumes a huge amount of nutrients. Vita Jum is able to fully cover this loss. The complex consists of a large number of vitamins and minerals, including the B-complex.

The product can be purchased at a price from 1,450 to 1,800 rubles, depending on the seller's margin.

• very convenient to take: one tablet is the daily rate;
• does not contain zinc, magnesium, calcium, which makes it possible to quickly and efficiently absorb other components.

• some people have negative side effects such as headaches and nausea.

Now "Sports Energy Extreme"

A novelty among sports goods. The manufacturers have made sure that this drug maintains the energy of professional athletes at the highest level, as well as improves mental performance. The composition includes malic acid magnesium, chromium, carnitine, iodine. To improve performance, you need to take two capsules per day: after eating or during a meal.

A package consisting of 90 capsules will cost the buyer 1,100 rubles.

• application is indicated not only for athletes, but also for people with a lack of nutrients in the body;
• prepares the body for training;
• there is an increase in internal energy;
• no contraindications, except for cases of individual intolerance.

• there were cases when a person began to have insomnia, felt dizzy, and vomited.

Animal pak

The bioactive supplement contains vitamins C, A, E, D and group B, minerals in the amount of 11 pieces, including selenium, phosphorus and zinc, as well as amino acids: glycine, arginine, lysine and others (19 pieces in total). The drug allows you to improve performance, make the most difficult workouts productive and highly effective, reducing tension on muscle mass and minimizing pain in the joints, and replenishing consumed nutrients.

The product can be purchased for 4000 rubles (42 bags).

• pleasant enough to taste;
• gives a boost of vivacity before training.

• too significant cost.

For women

Fit-Rx "Multi Women"

The female version of an amazing drug, which, due to the presence in its composition of magnesium, iron, calcium, phosphorus, vitamins A, C, D3, B7, as well as folic acid, is able to raise immunity, minimize stress, increase efficiency, and make the weaker sex more enduring. The manufacturer offers goods for sale at a price of 550 rubles for 90 tab.

• fast action;
• improves mood;
• raises tone;
• eliminates blues;
• improves overall health.

• unpleasant "aroma" confuses a little.

Optimum Nutrition "Opti-Women"

A great helper for those involved in fitness. The use of dietary supplements allows you to eliminate pain and aches throughout the body, remove the feeling of fatigue, spend more time on training, without prejudice to well-being. The preparation contains the following components: biotin, folic acid, ascorbic acid, vitamins K, E, D.

Product price - from 1200 to 1500 rubles (for 120 capsules).

• excellent combination of price and quality;
• noteworthy efficiency;
• helps to improve the condition of nails and hair;
• is able to increase endurance during active exercises;
• relieves fatigue;
• cheers up;
• gives strength.

• rarely headache and nausea, which quickly pass;
• revealed cases of influence on the amount of sex hormones.

VPLab Nutrition "Ultra Women`s Multivitamin Formula"

An excellent tool for those who prefer to lead an active lifestyle. It contains more than 50 components, including collagen powder, magnesium, calcium, natural antioxidants, vitamins K, B, C, D. The main purpose of the drug:

• improve hair quality;
• increase tissue elasticity;
• enhance mental activity;
• make your nails strong and beautiful.

The product can be purchased at a price of 830 to 900 rubles for 90 capsules.

• help to increase immunity;
• taking within 30 days improves the condition of hair and nails, makes the skin uniform, without flaws;
• the taste is pleasant enough.

• too large capsules, they are not very convenient to use.

Muscle Pharm "Armor-V"

The drug is a balanced group of omega fatty acids, vitamins A, B and C, as well as probiotics, which helps to increase muscle tone and protect against catabolism. An irreplaceable thing for losing weight and with too high physical loads. For this kind of product, you will have to pay 3000 rubles (180 capsules).

• with a pleasant smell;
• small size;
• instant action;
• stabilizes the immune system;
• no side effects.

• it is necessary to take 3 capsules 2 times a day;
• too high a price.

Dynamisan

If too much physical activity is coming, then you should pay attention to this drug. Its action is aimed at increasing endurance, improving performance, reducing pain. It consists of macro- and microelements, vitamins C, B, A, E, dry ginseng extract and two amino acids. The tool is available in the form of tablets, 30 pieces in each package. Take 1 piece at mealtime.

The average purchase price is 297 rubles.

• no side effects were found;
• interacts well with other medicines;
• helps to improve overall well-being;
• contains a large number of useful components;
• helps the body in metabolism.

• individual intolerance is possible;
• not recommended for use with essential hypertension and increased nervous excitability;
• the minimum age is 18;
• the tablets are large in size.

Daily Formula

The remedy is preferred by those who lead an active lifestyle or are professionally involved in sports. Release form - tablets, which include useful additives (13 pcs.), Minerals (10 pcs.), A group of digestive enzymes and para-aminobenzoic acid. For heavy lifters, the product provides a daily intake of vitamins B12 and B6. Take 1 tablet daily. The packaging is designed for 100 days.

The average price of a product is 892 rubles.

• acceptable cost;
• completely safe;
• ease of use;
• the composition is well balanced;
• there are practically no contraindications;
• quite effective;
• reduce the level of colds;
• instant burst of strength and energy;
• the effectiveness of training improves;
• the package is enough for a long time of taking the drug.

• large tablets, may not be swallowed the first time.

Teenage

Academy - T, Sustamin

The manufacturer has once again confirmed that supplements are produced not only for adults, but also for adolescents. 100% natural composition created for the purpose of taking preventive measures against diseases associated with the articular - ligamentous apparatus. Contains calcium, magnesium, copper, vitamins B6, E, C, H, D, biologically active proteins and collagen. The action of the product is aimed at accelerating tissue regeneration, protecting joints from destruction, and reducing pain.

For 180 capsules, you need to pay 1,450 rubles.

• small tablet size;
• promotes the restoration of cartilage tissue;
• complete absence of smell.

• not very convenient to take (twice a day, 3 capsules for two months).

Alphabet Teen

The manufacturer insists that this product does not belong to the category of drugs, but belongs to dietary supplements. Supplements can be taken alone or as directed by a doctor. The age category is from 12 to 18 years old. Release form - multi-colored chewable tablets. Their composition is such that it provides an opportunity to smoothly move to a higher (adult) level.

The main purpose is the normalization of the endocrine system. The color of the tablets helps to orientate the time of administration. So, the cherry color suggests a tonic effect, so it is advisable to take the pill early in the morning, immediately after waking up. White calms, so it is swallowed in the evening, before going to bed. A bright orange tint indicates that the pills should be drunk during the day.

The average price of a product is 479 rubles.

• help to strengthen the immune system;
• acceptable price;
• does not contain dyes or preservatives;
• decent bioavailability;
• improves the functioning of the gastrointestinal tract.

• there are certain contraindications.

Nature`s Plus, Source of Life

A complex of children's multivitamins, consisting of vitamins in the amount of 10 pieces and the same amount of minerals, phytoextracts of black currant, broccoli, carrots, evening primrose.Taking the drug significantly increases energy, improves overall health. Method of application - 2 tablets once a day. The packaging is enough for 180 days. The form of tablets is similar to ascorbic acid.

The average cost of a product is 1070 rubles.

• the taste is pleasant;
• fast effect;
• great burst of energy;
• completely safe;
• high quality;
• fast digestibility;
• the composition does not include dyes, preservatives and gluten;
• contains a full range of micronutrients necessary for the proper development of the adolescent body.

• the price is too high;
• the composition contains iron, therefore it is forbidden to take children under 6 years old.

AlfaVit Effect for fitness and sports

A high-quality product has 22 components. The additives are multi-colored and combine different microelements. They increase the body's endurance to physical activity, help to reduce pain.

The price of the product is 360 rubles.

• acceptable cost;
• balance of useful microelements;
• improves tone;
• improves overall well-being;
• effective;
• safe.

• contains artificial dyes;
• the daily intake is 3 tablets.

Vitrum Performance

Accepted by teenagers who are seriously involved in sports. Promote recovery from injury, improve metabolism, lower cholesterol and blood glucose levels. There is a complex of such useful additives: C, E, B, A, PP, K, D, as well as minerals. Manufacturers offer their products at a price of 600 rubles per package (30 tablets).

• contains ginseng;
• helps to increase strength and energy;
• small children will not be able to open the jar;
• a quick effect is achieved;
• safe.

• it is necessary to take only during or after meals;
• the size of the tablets is significant, so it is difficult to swallow the first time;
• may cause heart palpitations;
• there are certain contraindications, such as a ban on admission to children under 12 years of age.

Conclusion

Although there are a wide variety of supplements available from manufacturers, they should not be taken lightly. Each drug is aimed at achieving a certain effect, and it manifests itself depending on the gender, age and physical development of the recipient. Of great importance is the kind of stress a person will face in the near future. So, drugs containing vitamins B13, B1, A will help to build muscle mass. For the prevention of injuries, it is better to take vitamins D, C and K.

It is worth noting that any person, no matter what active life he leads, receives all the necessary trace elements and vitamins from the "right" food, so dietary supplements should be treated with caution in order to prevent overdose.

In this matter, you do not need to be independent, but it is best to consult a doctor. Anyone can benefit from physical exertion every day. However, everything must be done wisely, so as not to strain your own body and not cause significant harm to it.

Key points to pay special attention to:

• study contraindications;
• determine the daily rate;
• see what load the drug is designed for;
• balance of the composition.

If you neglect valuable information, then taking the drug can lead to negative consequences, such as:

• swelling of the skin;
• dyspnea;
• cardiopalmus;
• severe headaches;
• nausea;
• vomiting;
• malfunctions of the gastrointestinal tract;
• allergy;
• deterioration of vision and hearing;
• hallucinations.

Go in for sports and consume multivitamins wisely!