Rating of the best vitamins when planning pregnancy for 2024

The appearance of a new family member should be approached consciously. Therefore, it is better to plan your pregnancy in advance. With this right approach, your baby and mom will have good health, pregnancy and childbirth will not cause complications, and moreover, planning will give you more confidence. And special vitamins can help with this.

When and how to start planning

For many young couples, the concept of "planning a pregnancy" causes fear and horror, and some consider this process a waste of time. Both are mistaken in this case. Planning a child will not affect the sex life of partners in any way, and it will not take as much time as it seems. The majority believe that this process should take at least a year. But that would also be wrong. You can start in 3-4 months. This time will be enough to improve health, strengthen immunity, and tune in to the right wave.

Now let's talk about how to start preparing for the new life. First you need to get rid of bad habits. And now we are talking not only about the expectant mother, the father of the baby, it is also desirable to get rid of everything harmful. Smoking and frequent drinking of alcoholic beverages will not bring anything positive to the baby's health, and most of all, in this case, the nervous system may suffer. But still, such a refusal will entail stress, which also will not have a positive impact. For this reason, doctors recommend dropping everything in advance.

After that, it is advisable to contact a family planning specialist, women visit a gynecologist, and men visit a urologist. This is necessary to exclude genital infections. Usually they do not make themselves felt, but are detected only when passing tests. But if this does not cause concern, still this fact cannot be ignored. After all, they will also affect the fetus during pregnancy. In addition, women will need to be tested for hormones, urine, and fluorography. Since the body will soon start in a different mode, it is advisable to know in advance about all its capabilities. Also, a man may need a spermogram. Usually, this is prescribed when a couple cannot conceive a child for a long period, but for better confidence in the activity of sperm, the doctor may prescribe this test.

What vitamins are needed?

Do not think that you should start eating right and get a dose of nutrients only with the onset of pregnancy and while breastfeeding. It is better to change your diet from the beginning of planning, in this case, the future baby will be born in a prepared body, which is enriched with vitamins and minerals. So he will develop correctly from the very beginning, which in the future will give him good health and correct development.

Now let's look at what it is necessary to enrich the body with future parents. First of all, vitamins of group B, vitamins A, C, D, folic acid, iron, magnesium, calcium are needed.But in some cases, after taking the tests, other vitamins and minerals may be required.

B vitamins are needed for the nervous system, improving the condition of the skin, they also help to improve cell growth, normalize the intestines and strengthen the immune system. With a lack of components from this group, there is rapid fatigue, irritability, sleep will disappear and depression may occur. The source of B vitamins are cereals, meat, eggs, liver, walnuts. These vitamins are also found in many vegetables and fruits, for example, cherries, mangoes, strawberries, beets and others.

Vitamin A, as we all know, is good for eyesight, and in addition, it has a positive effect on bone tissue and skin. The lack of this component causes liver disease, reduces visual acuity, and some eye diseases may also occur, in addition, skin rashes may occur. The most famous source of retinoids is carrots, besides this vitamin A can be found in melon, bell peppers, fish, dairy products.

Vitamin D is necessary for us for strong bones, because it helps the correct absorption of calcium, it is also needed by the nervous system, with its help it is easy to strengthen the immune system. When the body lacks this vitamin, sleep problems begin, and muscle pain appears. But if you leave this unattended in children, then their skeleton will not be formed correctly, there will be learning difficulties. And for an adult such a shortage can bring obesity, osteochondrosis, diabetes mellitus and even cancer. This component can be obtained both from the sun and from food. The first option is quite affordable in the warm season, because then we wear a minimum of clothes, and we spend a long time outside. And the second option involves including fatty fish, butter, egg yolk in the diet.

Folic acid is essential for proper function and the development of the circulatory and immune systems. In addition, this component is necessary for the development of new cells. A lack of folic acid can cause anemia. A large amount of this component is found in green vegetables, citrus fruits, as well as in baked goods, which are made from wholemeal flour.

Iron is necessary for the cells to receive a sufficient amount of oxygen, in addition, with its help, metabolism improves, toxins are removed. With a lack of iron, a breakdown is observed, and the state of health worsens. People who do not have enough of this component are often sick, have not very good skin. Meat, liver, raisins, nuts are natural sources of iron.

Magnesium is necessary for the body to avoid overwork, it is also important for the functioning of the cardiovascular system. Don't forget what is required to maintain important functions such as memory or speech. And during pregnancy, it helps to cope with seizures. Its main sources are legumes, chocolate, green vegetables, dried fruits.

As we all know, the body needs calcium for healthy bones, nails and teeth. With a lack of it, the bones become fragile, it becomes possible to get a fracture even from a small injury, and teeth also deteriorate. But the worst thing is that the lack of calcium does not appear immediately, and when symptoms appear, it may be too late. To prevent this, the diet should always contain dairy products, legumes and sesame seeds. Do not forget that this trace element will be well absorbed together with vitamin D.

What are vitamin complexes for?

Probably, it is not a secret for anyone that only with food, a person cannot satisfy the daily requirement of a certain vitamin or trace element. First, every year the soil depletes its capacity, which affects the vitamin composition of vegetables and fruits. Secondly, many fresh vegetables and fruits that are purchased at the market or in the store are imported.To deliver them in proper form, you have to harvest the crop even before ripening, and this affects not only the taste, but also the content of vitamins.

Also, in order to fully cover the daily intake of useful components, you must eat a large amount of vegetables and fruits. And besides, not all components are fully absorbed by orgasm. For these reasons, it is recommended to take vitamin complexes. All the necessary components will be here, and they are absorbed by the body much better. And the effect from them will come much faster than from food.

Which complex to choose?

When you consciously approach conception, you should visit a doctor. At a consultation based on the results of analyzes of both partners, a specialist will advise one or another drug. It is not necessary to self-medicate at such a moment, because now we will talk not only about your health, but also the health of the unborn baby. An excess of vitamins can also have a negative effect. Moreover, with an overabundance, the consequences can be much worse than with a lack of a certain component. Therefore, it would be better to trust a specialist and follow his instructions.

Also, vitamin complexes can be presented in the form of biologically active additives (BAA) or in the form of a drug. In this case, the preference is better for the second option. Since drugs are undergoing clinical trials, and the effect of them comes faster.

The best vitamins for men

Spermstrong

Preparation for conception should be not only for women, but also for men. Sperm quality greatly affects the health of the unborn child. And this drug will help improve this indicator. With the help of "Spermstrong" you can significantly improve the quality of sperm and raise the rate of reproductive function. Taking "Spermstrong" increases the number of active sperm.

This preparation contains vitamins C, E, B5, B6, selenium, zinc, as well as L-arginine and L-carnitine. With their help, fatigue decreases, libido increases, blood circulation in the genitals improves. And also these components improve physical and mental performance.

One package of Spermstrong contains 30 capsules. The recommended course is 20 days, you should take 1 capsule 2 times a day. Then you need a break for 10 days and resume the course.

The average cost is 930 rubles.

• Increases libido;
• Sperm activity improves;
• Reduces fatigue;
• Strengthens the immune system;
• Has no side effects.

• Not detected.

Tribestan

This drug is suitable for men with reduced libido and a small number of active sperm. A feature of this drug is the herbal composition. After all, the main active ingredient is the shoot anchor extract. And this herb has long been used to treat male problems.

After taking this drug after a week or two, it is noted that male sexual function improves, which leads to an increase in the time of intercourse and there is a greater likelihood of conceiving a child.

"Tribestan" is produced in the form of tablets that have a film shell. One tablet contains 250 mg of active substance. The pack can contain 60 and 180 tablets. Tribestan should be taken in the field of food, 1-2 tablets 3 times a day. The course of treatment should be at least three months.

The average cost is 2,000 rubles.

• Natural composition;
• Suitable for the treatment of infertility and impotence;
• Increases the time of intercourse.

• High price.

Speroton

If it is necessary to enhance fertility, then "Speroton" will be an excellent assistant to solve this problem. The main active ingredients here are zinc, L-carnitine and vitamin E, as well as folic acid and selenium. With such a complex, it is easy to solve problems with conception. Indeed, thanks to this composition, the quality of spermatozoa and their mobility are improved, and the process of their maturation is stimulated.Thanks to selenium, sexual function will be improved, metabolism will accelerate and harmful substances will be removed from the body. And zinc will have a positive effect on male hormonal levels.

Speroton is available as a powder in a sachet. One package contains 30 sachets. The product has a pleasant orange flavor. It is recommended to take "Speroton" once a day with meals. The course of treatment is 1 month.

The average cost is 1,300 rubles.

• Fast results;
• Convenient reception;
• A large number of positive reviews.

• Not found.

SpermPlant

This drug is intended to maintain reproductive function in the male body. Its active ingredients are nettle root extract, L-arginine and L-carnitine, as well as silicon dioxide. Such a complex has a direct effect on the male reproductive system. With their help, muscle tissue is strengthened, immunity is increased, and more energy appears.

SpermaPlant contains 20 sachets, 3.5 grams each. Take 1 sachet per day. The course of treatment is 30 days, after which it is recommended to resume the course after 10 days.

The average cost is 800 rubles.

• Good composition;
• Increases sperm activity;
• Improves immunity.

• To achieve the effect, you should go through 2-3 courses.

Fertil plus

This drug from a German manufacturer is designed to improve the quality of sperm in men, as well as to raise fertility. It contains vitamins of group B, E, C, folic acid, selenium, fish oil and zinc. This composition improves sperm motility and density, improves hormone production, and strengthens blood vessels. With the help of "Fertil plus" you will prepare your body as much as possible for conceiving a healthy child.

One package of "Fertil plus" contains 30 sachets containing tablets and a capsule. Contents should be taken throughout the day with meals. The full course of treatment should be three months.

The average cost is 5,000 rubles.

• Optimal composition;
• Increases fertility;
• The sperm quality is improved.

• High price;
• Long course of taking the drug.

Better vitamins for women

Femibion

This complex is suitable for taking during the first trimester of pregnancy and in preparation for conception. As part of "Femibion" there are vitamins of group B, as well as C, PP, E, folic acid, iodine. Thanks to this composition, this tool will be an excellent assistant in preparation for pregnancy. The minerals and vitamins included in the composition will help to compensate for their lack in the body in a short time.

One package contains 30 tablets. One tablet should be taken with meals. Start the course from the first day of preparation for conception and continue until the 12th week of pregnancy.

The average cost is 600 rubles.

• Contains a large amount of vitamins and minerals;
• Suitable for use from the first day of pregnancy planning;
• Affordable cost;
• Positive feedback from buyers.

• Not found.

Fortevit

This complex contains useful components from A to Zn. Such a rich composition will easily help fill the lack of vitamins and minerals in preparation for conceiving a child. It is also suitable for use during the entire period of pregnancy and during breastfeeding. With its help, not only the expectant mother will have excellent health, but also the baby.

The Fortevit package contains 30 tablets. In preparation for conception, take 1 or 2 tablets with meals. During pregnancy and lactation, 2 tablets.

The average cost is 250 rubles.

• Composition;
• Quickly replenishes the lack of nutrients in the body;
• Low cost;
• Russian manufacturer.

• Hard to find on sale.

Orthomol Natal +

This German drug is intended for women as a means of helping in the conception of a child. With its help, you can not only quickly prepare the body for conception, but also ensure the normal development of the fetus.This preparation contains bifidobacteria, vitamins C, D3, K1, B1, B2, B6, as well as minerals, folic acid and biotin. Such a complex will in a short time replenish the mineral and vitamin deficiency in the body, improve the metabolic process and strengthen health.

One package is designed for one month. Take 5 tablets and 2 capsules per day. They can be divided into several meals, and the prebiotic capsules should be taken in the evening after dinner or before bed.

The average cost is 5200 rubles.

• Contains a large amount of vitamins and 9 minerals;
• It has a good effect on metabolic processes;
• Promotes the birth of a healthy child;
• Increases the likelihood of conception.

• The drug is taken several times a day;
• High price.

Elevit Pronatal

This drug is intended for use during pregnancy planning, as well as during the entire pregnancy and during breastfeeding. It contains a large amount of vitamins and nutrients that are necessary to maintain the health of the expectant mother and baby. This drug is most often recommended by experts for admission in any of the indicated periods due to the optimal vitamin and mineral composition "Elevit Pronatal".

Elevit Pronatal is available in 30 and 100 tablets. Take 1 tablet daily with meals. During admission, minor problems with the gastrointestinal tract may occur or allergic reactions may appear.

The average cost is 750 rubles.

• Contains a large amount of vitamins;
• Replenishes the lack of vitamins and minerals;
• A large number of positive reviews.

• Does not contain iodine;
• Low calcium content.

Aquion from A to Zn

In this complex you will find 12 vitamins, 11 minerals, as well as choline and beta-carotene. Due to the convenient dosage of the drug, it can be taken both in preparation for conception, and during pregnancy and during breastfeeding. The expectant mother will easily fill the body with the missing nutrients, which will lead to the appearance of a healthy and strong child.

One package of "Aquion from A to Zn" contains 30 tablets. During preparation for conception, it is recommended to take 1-2 tablets per day, and during pregnancy and lactation, 2 tablets.

The average cost is 200 rubles.

• Optimal composition;
• Suitable for use from planning pregnancy to completing breastfeeding;
• Affordable price.

• Not found.

Conclusion

Preparing to conceive a child is an important period in the life of future parents. Proper planning guarantees excellent health for both the unborn baby and the mother. Taking vitamin and mineral complexes will be an excellent helper at this time. Such drugs will not only improve health conditions, but also speed up the time of conception. But nevertheless, it is better not to choose a certain remedy on your own, but to consult a doctor.