Ranking of the best zinc vitamins for children and adults in 2024

Zinc is an important element in the normal functioning of the body, especially for children. Often, the portion of the element supplied with food turns out to be insufficient and an additional source is required. When choosing a suitable drug, you must familiarize yourself with its characteristics. This will be helped by the ranking of the best zinc vitamins for children and adults in 2024.

What is zinc for the body

The chemical element zinc is classified as a metal. The name of the substance is first found in the 16th century. He was mentioned by Paracelsus under the name "zincum", which supposedly comes from the German "zinke" (prong). Probably a Swiss scientist gave the name to the appearance of the metal, because in nature, its formations resemble fragile needles.

The human body contains from 1.5 to 3 mg of this element. Moreover, for men this indicator is significantly higher than for women and children. A high level of the substance is determined in leukocytes and erythrocytes. Also, the element is an integral part of complex protein molecules. A large number of the element is contained in:

• muscles;
• pancreas and male reproductive glands;
• bone tissue;
• liver;
• skin;
• eyeball.

This chemical element performs the following functions in the body:

• promotes the transition of carbon dioxide into a form that can be removed by the lungs;
• as part of enzymes, it participates in the polymerization of DNA, RNA, promotes protein hydrolysis
• promotes the synthesis of growth hormone (growth hormone), insulin;
• without it, cell growth is difficult;
• promotes the metabolism of vitamins A, E;
• essential for hair growth, nails, skin regeneration;
• affects the development of male hormones, the function of the reproductive system;
• supports immunity;
• required for the normal functioning of receptors of taste and smell.

Children are more likely than adults to experience a lack of this element, especially in preschool age. Medical tests (hair, blood and serum are tested) will help determine the level of zinc in the body. Symptoms of element deficiency act as indications for the use of vitamins. The following can be distinguished:

• peeling of the skin, inflammation, poor healing of scratches and cuts, dermatitis;
• anorexia;
• diarrhea;
• slow hair and nail growth, hair loss;
• weakness of the immune system, frequent colds, respiratory tract infections, pneumonia;
• slowing down the growth of the child, the development of muscles and skeleton;
• slowing down the development or depression of cognitive functions;
• weakening of vision;
• anemia;
• fast fatiguability;
• violation of the development and functioning of the reproductive system;
• food selectivity, weight loss, poor gastrointestinal function.

However, in order to determine the exact content of the element and establish the dosage, it is imperative to consult with your doctor.

Natural sources

To maintain the required level of the substance in the body, you should include in the diet foods that contain zinc. At the same time, doctors note that the metal is better absorbed from animal food than from plant food. The most useful for people who are deficient in this element will be:

• beef;
• liver;
• seafood;
• nutritional yeast;
• pumpkin seeds, sunflower seeds, cedar seeds, sesame seeds, walnuts, peanuts, almonds;
• cheese;
• legumes;
• mutton;
• wheat, oatmeal, buckwheat, barley groats;
• poultry meat;
• pork;
• chocolate, honey.

The consumption rate of the substance per day for children is, according to MP 2.3.1.2432-08, from 3 to 12 mg, determined by age. The table presents data on the daily need according to the data of Russian doctors and the scientific center of the Russian Academy of Medical Sciences.

Age	Consumption rate, mg
0-12 months	3-4
1-6 years old	5-10
7-17 years old	10-15

The physiological need in adults is about 12 mg / day (from 9 to 15 mg, determines gender, physical condition, age). The maximum amount is 25 mg / day.

List of contraindications for use

A ban on taking a drug with zinc is possible in the presence of high sensitivity or allergy to the components of which it consists. In some cases, side effects may occur when an overabundance of an element is observed:

• nausea;
• loss of appetite;
• constant thirst;
• weakness;
• cough;
• drowsiness;
• chest pain;
• anemia;
• growth retardation (in children);
• colic;
• foreign taste in the mouth;
• impaired renal function;
• jaundice.

What vitamins can I take

When taking supplements, consider the following compatibility guidelines:

• calcium, iron, folic acid, penicillamine reduce the absorption of the element with simultaneous use;
• zinc reduces the absorption of magnesium, copper, tetracyclines;
• vitamin B₂ improves the absorption of the substance.

What are vitamins

Vitamins with substance content differ from each other. The selection of a group depends on the criterion underlying the classification. There are the following types:

By release form:

• tablets (hard and effervescent);
• capsules;
• dragee;
• lozenges for sucking;
• chewable options.

By the form of zinc:

• sulfate;
• chelate (picolinate, citrate, glycinate, acetate, gluconate);
• oxide.

Oxide and sulfate are cheaper than other forms, but they are less absorbed and can affect the state of the gastrointestinal tract. The best options for internal intake are considered to be the chelate type - picolinate, glycinate, acetate, citrate.

By composition:

• monopreparations;
• multivitamins.

How to choose effective vitamins

When evaluating which drug is better to buy, you need to be guided by some recommendations. Selection criteria to rely on:

• age compliance;
• active substance content;
• the composition of the preparation, does it include additional vitamins and minerals;
• the absence of components to which a person has hypersensitivity;
• form of release and the number of pieces in a package, sufficiency for admission to the course;
• advice (efficiency and safety in the opinion of doctors and in the opinion of buyers);
• the best manufacturers, you can choose from domestic and foreign, focus on those companies that have a long history, good reputation and whose products meet quality standards;
• cost of funds.

A dietary supplement containing zinc is not a drug, so you can buy it not only in a pharmacy, but also order it online in an online store. Drugs classified as medical - pharmacy, are not sold at other points of sale.

Rating of quality dietary supplements

When choosing a vitamin complex, consumers tend to buy the best drugs. The dietary supplement rating contains the most popular models of drugs, their descriptions and characteristics.

Vitamins are not addictive.How to take this or that drug, the instructions will tell, as well as the doctor's recommendation. The preservation of the properties of the product is facilitated by maintaining the set storage temperature.

For kids

Vitamins of this group should be attractive in appearance to the baby, have a pleasant taste, and also include a smaller proportion of the active element than the preparations of adults.

KAL, ActivMelt Zinc Elderberry

Manufacturer: Kal, USA.

Release form: monopreparation, nutritional supplement, tableted for resorption.

Zinc content: 5 mg.

Number of pieces in a package: 90 pieces.

Ingredients: zinc oxide, elderberry extract, additional components.

How to take: 1 pc. dissolve in the mouth per day.

Age: not established.

Average price: 400-420 rubles.

• dissolves very quickly;
• contains a natural flavor;
• good for immunity;
• a large number of units in a package;
• effective action;
• affordable cost.

• delivery from the USA is required;
• the proportion of the active substance is insufficient for adolescents;
• contains sorbitol.

Baby Bear Formula Immunity

Manufacturer: Evalar, Russia.

Type: gummies for chewing, dietary supplements, multivitamins.

Active ingredient content: 5 mg.

Number of pieces in a package: 30 or 60.

Ingredients: zinc citrate, ascorbic acid, tocopherol acetate, extract of fruits and leaves of sea buckthorn, rose hips, additional components.

How to take: 1 lozenge 1-2 times a day (according to age), for 1-2 months.

Age: from 3 years old.

Average price: 350-400 rubles.

• interesting shape for children;
• can be given to babies;
• components are correctly selected, do not interfere with the assimilation of each other;
• only natural ingredients;
• a type of chemical that is easily absorbed and does not harm the stomach;
• contains natural ingredients;
• supports the immune system.

• the average content of the active element;
• not everyone likes the taste.

Blueberry Forte with vitamins and zinc

Manufacturer: Evalar, Russia.

Release type: non-drug supplement, tablets, multicomplex.

Element content: 7.5 mg / 2 units.

Number of items in a pack: 100.

Ingredients: zinc lactate, ascorbic acid, rutin, blueberry extract, pyridoxine, thiamine, riboflavin, auxiliary elements.

How to take: 1-2 pcs. 2 times a day (depending on age), for 2-4 months.

Age: over 3 years old.

Cost: 180-270 rubles.

• affordable price;
• complex of vitamins;
• small tablet size;
• convenient view for assimilation;
• can be taken by young children and adolescents;
• side effects are rare, safe.

• long course;
• according to parental feedback, they do not always help;
• not everyone likes the taste;
• babies do not like to swallow this option.

Source of Life, Animal Parade, Kid Zinc Lozenges

Manufacturer: Nature's Plus, USA.

Variety: Lozenges, chewable, multivitamins.

Element content: 8 mg.

Number of pieces in a package: 90.

Ingredients: chelated zinc (aspartate and monomethionine), echinacea extract, olive leaves, red elm bark, ginger root, auxiliary components.

How to take: 1 lozenge daily.

Age: no limit.

Average price: 950 rubles.

• suitable for babies;
• execution in the form of an animal lozenge attracts children;
• hypoallergenic;
• easily digestible type;
• contains natural products;
• no artificial colors, flavors, preservatives;
• delicious.

• high price and delivery costs;
• for teenagers, the dose will not be enough, but the manufacturer produces a suitable option - Nature's Plus, Zinc with a dosage of 10 mg.

Zinc + Vitamin C

Manufacturer: Evalar, Russia.

Release form: dietary supplement, tableted, multivitamins.

Component content: 12 mg.

Number of pieces in a package: 50.

Ingredients: zinc lactate, ascorbic acid, excipients.

How to take: 1 pc. per day, course duration from 1 month.

Age: over 14 years old.

Average price: 110-160 rubles.

• effective action;
• safe;
• budget tablets;
• favorable view for assimilation;
• help not only to fill the deficiency of the element, but also to protect against colds;
• there are no conflicting components in the composition.

• can only be given to adolescents, not suitable for babies;
• course admission is required, does not work immediately;
• the form of release is not pleasant to children.

Gummy King Echinacea, Vitamin C, Zinc

Manufacturer: Gummy King, USA.

Product form: dietary supplements, multivitamins, fruit lozenges for chewing.

Zn content: 2.5 mg.

Number of pieces in a package: 60.

Ingredients: zinc citrate, ascorbic acid, sodium, echinacea, auxiliary components.

How to take: 2 pieces per day, course - 10 days.

Age: not limited.

Average price: 300-360 rubles.

• favorable type for assimilation;
• the gummy-shaped appearance attracts children;
• on pectin, does not contain gelatin;
• gluten free;
• supports immunity;
• in the composition there are no components conflicting during assimilation;
• the packaging is sufficient for several courses;
• middle price category.

• can not be taken for more than 10 days in a row due to echinacea in the composition;
• low Zn content for teenagers;
• shipping from the USA is required;
• not all children like the taste.

Zincite

Manufacturer: WORWAG Pharma, Germany.

Variety: soluble, dietary supplements, monopreparation.

Zn content: 10 mg.

Number of pieces in a package: 20.

Ingredients: zinc sulfate, auxiliary components.

How to take: dissolve a tablet in a glass of water, the course is 1 month. For children younger than adolescent, the dose should be reduced according to age.

Cost: 520-580 rubles.

• a good dose of a substance that will be enough for a teenager;
• effective;
• the soluble version is pleasant to children, it is convenient to take;
• contains flavor and sweetener;
• side effects are rare.

• high price;
• it is required to conduct the entire course to obtain the effect;
• not suitable for babies, you need to reduce the dose;
• there is not enough packaging for the course (except for babies).

Doppelhertz kinder multivitamins

Manufacturer: Amapharm, Germany.

Type: lozenges for chewing, multivitamins, dietary supplements.

Zn content: 1.75 mg / lozenge.

Number of pieces in a package: 60.

Ingredients: zinc sulfate, choline, ascorbic acid, nicotinamide, biotin, vitamins A, D₃, B₆, B₁₂, iodine, folic acid.

How to take: 1 lozenge 1-2 times a day (depending on age), for 1 month.

Age: from 4 years old.

Price: 500-750 rubles.

• no artificial colors, flavors, preservatives;
• well-selected components of the multivitamin complex;
• side effects, allergies rarely appear;
• the packaging is sufficient for the full course;
• children love the taste, as well as the ability to chew lozenges;
• are effective.

• low Zn content;
• high price.

Compliance asset

Manufacturer: Pharmstandard-UfaVITA, Russia.

Type: multivitamins tableted.

Element content: 5 mg.

Number of pieces in a package: 60.

Ingredients: zinc sulfate, vitamins A, E, D₂, C, B₁, B₂, B₅, B₆, P, folic acid, nicotinamide, rutin, calcium, magnesium, phosphorus, iron, copper, fluorine, manganese, iodine, selenium.

How to take: 1 unit daily for 1 month.

Age: over 7 years old.

Price: 250-280 rubles.

• contains a complex of vitamins and minerals;
• enough for the entire course;
• inexpensive;
• side effects rarely appear;
• parent reviews indicate good effectiveness.

• some elements weaken each other's absorption;
• allergic reactions are possible;
• the Zn content is not very high;
• not all children like the taste and size of the tablets.

Zincteral

Manufacturer: Teva Operations, Poland.

Release: tablets, medicinal monopreparation.

Substance content: 124 mg zinc sulfate or 45 mg zinc ion in 1 tablet.

Number of units in a package: 25 or 150.

Ingredients: zinc sulfate, auxiliary components.

Indications:

• diseases accompanied by a lack of substance;
• pustular acne;
• therapy of poorly healing skin lesions;
• treatment with corticosteroids;
• acrodermatitis;
• baldness is malignant and nest.

How to take: 1 pc. 1-3 times a day, the dosage is selected for the disease.

Age: from 4 years old.

Average price: 260-300 rubles; 950-1 100 rubles.

• high proportion of Zn, suitable for medicinal purposes;
• can be given to children;
• affordable price.

• reviews include mentions of side effects from the gastrointestinal tract - nausea, pain, upset stomach;
• the dose is significant, not suitable for small substance deficiencies;
• children do not always like the tablet version.

For adults

Such products should contain more Zn than vitamins for babies. Most often, the tablet type of drugs is found, but there may be soluble forms. It should be borne in mind that not all the dose indicated by the manufacturer is absorbed by the body, so it often makes up more than 100% of the daily intake. Of those tools that are described in the rating for children, persons over 18 can use:

• Zincite;
• Zinc + Vitamin C from Evalar;
• Zincteral;
• Blueberry forte with vitamins and zinc.

You can also use other beneficial vitamin supplements.

Zinc Picolinat, Now Foods

Manufacturer: Now Foods, USA.

Type: capsules, dietary supplement, monopreparation.

The proportion of the element: 50 mg.

Number of pieces in a package: 60 or 120.

Ingredients: zinc picolinate, auxiliary elements.

How to take: 1 capsule daily.

Price: 460-860 rubles.

• the type of substance is easily digestible;
• no artificial ingredients;
• many capsules in the package;
• hypoallergenic;
• low price for such a number of units;
• an effective remedy.

• should not be taken by pregnant women;
• US shipping required.

Zinc Picolinat, Solgar

Manufacturer: Solgar, USA.

Release form: monovitamins, tablets.

Zn content: 22 mg.

Number of pieces in a package: 100.

Ingredients: zinc picolinate, additional inactive elements.

How to take: 1 pc. per day.

Price: 540-950 rubles.

• no artificial colors, preservatives, flavors, sugar, salt, gluten;
• convenient for suction of the element;
• hypoallergenic.

• difficult to find on sale in Russia, delivery from the USA may be required;
• high price.

Zinc, 21st Century

Manufacturer: 21st Century, USA.

Release option: multivitamins, tablets.

Zn level: 50 mg.

Number of pieces in a package: 110.

Ingredients: zinc chelate, calcium carbonate, excipients.

How to take: 1 pc. in a day.

Price: 140-270 rubles.

• budget;
• good element level and stomach-friendly variety;
• no gluten, sugar, artificial flavors, preservatives.

• difficult to find on sale in the Russian Federation.

Zinc Picolinat, Thorne Research

Manufacturer: Thorne Research, USA.

Execution option: capsules, monopreparation.

How much element: 15 mg.

Number of pieces in a package: 60 or 180.

Ingredients: zinc picolinate and additional elements.

How to take: 1 capsule 1-2 times a day.

Price: 700-1 700 rubles. (60 pcs.) And 2 200-4 900 rubles. (180 pcs.).

• effective remedy;
• easily absorbed by the stomach;
• hypoallergenic.

• expensive price;
• not always on sale in Russia.

Doppelherz Active vitamin C and zinc

Manufacturer: Amapharm, Germany.

Release form: dissolving tablets, multivitamin supplement.

The proportion of the component: 5 mg.

Number of pieces in a package: 15.

Ingredients: zinc sulfate, ascorbic acid, additional components.

How to take: 1 unit per 200 ml of liquid. Dissolve and take inside. The course is 1 month.

Price: 240-260 rubles.

• convenient form for use;
• pleasant taste and smell;
• an effective remedy.

• low content of the active ingredient;
• there will not be enough packaging for the course;
• possible manifestation of a laxative effect.

Vitamin dietary supplements will help fill the zinc deficiency in the body. You can choose the right remedy from the list presented for adults or children.