Rating of the best vitamins for hair, nails and skin in 2024

Absolutely every woman wants to have lush hair, smooth, flawless skin and strong healthy nails. But the modern rhythm of life and not the most favorable ecological situation in large cities do not leave many women a single chance. Modern vitamin complexes come to the aid of ladies. Therefore, it will be useful for any woman to find out the rating of the best vitamins for hair, nails and skin.

What vitamins are needed for female beauty

One of the fundamental elements of beauty is a sufficient supply of useful components to the body. With a deficiency in the body of this or that substance, the health of the skin, hair or nail plates inevitably suffers.

Vitamin A

Another name for this substance is retinol. The main function of this component is to maintain the youth of cells due to the large amount of antioxidants and to improve the immune defense. Under the influence of retinol, the fragility of hairs and nail plates decreases. Retinol is able to reduce the sebuminess of the glands. As a result of its influence, the hair retains its attractive, well-groomed appearance for longer.

For nails, the effects of retinol are especially beneficial. This vitamin suppresses the activity of fungi and reduces the separation of the nail plates. But don't overuse retinol. Exceeding the recommended dose will inevitably lead to the opposite effect.

Vitamin E

Another substance necessary for long-term preservation of youth is vitamin E or tocopherol. The direct purpose of this substance is to maintain a woman's reproductive health in good condition. Under the influence of tocopherol, blood flow is activated and the growth of nails and hair is stimulated. Vitamin E is beneficial for strengthening hair follicles and preventing hair loss.

A special form of tocopherol called alpha-tocopherol is essential for the beauty and youth of the skin. From a lack of alpha-tocopherol, the epidermis begins to flake off and a feeling of tightness appears. In this regard, alpha-tocopherol is added to many products used for dry epidermis.

Vitamin C

This substance is one of the essential ingredients to create strong immunity. Also, ascorbic acid is useful for the normal state of hair and nails. It makes nails strong and prevents them from deforming. Vitamin C is beneficial for accelerating cell regeneration and blood flow. As a result of its effect, the natural aging of the body slows down, and the skin, hair and nails remain young longer.

Vitamin D

This substance is produced in the human body when exposed to sunlight. Therefore, its lack is especially acute in the off-season and winter. Vitamin D deficiency results in brittle nails, split ends of the hair.

B vitamins

Substances belonging to this group of vitamins are responsible for the implementation of many processes in the human body. For example, vitamins B2 and B5 are responsible for the health and appearance of the dermis. With a sufficient amount of these substances in the body, cellular structures are renewed faster, hair does not split. The best vitamin in this group for hair is vitamin B7 or biotin. It perfectly strengthens the hairs, which makes it possible to use it in the treatment of baldness.

Criteria for choosing a vitamin complex

When buying a vitamin complex you like, you must adhere to simple recommendations. Be sure to check the composition of your chosen multivitamin. In addition to vitamins, the product must contain other useful substances. These include trace elements such as calcium, magnesium, zinc, silicon and others. Do not purchase a product if it contains a lot of excipients, flavors and colors. When taking such a remedy, an allergy may develop with a high degree of probability.

Be sure to follow the doctor's prescription. Only a specialist is able to assess exactly what substances and in what form you need. When buying, do not choose which company is the best drug for the price, not always a high price indicates the same level of quality.

How to take vitamin complexes correctly

In order for the effect of taking the purchased drug to be the most complete, it must be used correctly. The best time to take complex medications is the first half of the day, along with food. If you take vitamins belonging to the B-group separately, it is better to do it in the evening, since these substances have a sedative effect. Be sure to drink water, not tea, juice, or other beverages, to take capsules or tablets.

Take complex drugs at once as a course. The beneficial substances contained in them accumulate in the body. With a short-term intake of the vitamin complex, the expected result is unlikely to come, even if you have chosen the right drug. The required duration of taking the vitamin complex should be determined by the doctor, but if you select the complex yourself, then follow the attached instructions.

Read more about vitamins in hair care - in the video expert advice:

Rating of high-quality vitamin complexes

It is impossible to say unequivocally which complex preparation is better and which one is not worth buying. It all depends on the specific needs of the person. For some, the strength of hair and nails is important, others need enhanced growth, and still others need smooth skin. When choosing a vitamin complex, we advise you to rely on your needs, the composition of the product and the reviews of people who have already used the drug.

Vitamins for a complex effect on hair Femikod

This product is produced by a well-known Danish company, but domestic medicine also gives it a high rating. The drug Femikod stands out from the general mass in that it contains an extract from horsetail, as well as many vitamins belonging to group B.

This complex drug can be used both for medicinal purposes and as timely prevention. It perfectly eliminates hair loss, dryness and other problems.Due to the presence of biotin among the ingredients, this drug can be called one of the best hair growth stimulants.

• balanced composition;
• eliminates hair loss;
• clears the skin of acne;
• strengthens nails.

• high price.

The average price is 1,063 rubles.

Inneov Hair density

This complex preparation is manufactured in France. It is very popular despite its high price. This product compares favorably with others in the presence of taurine, which is a powerful antioxidant and is useful for protecting hair follicles from damage.

In addition, this complex includes extracts from green tea and grape seeds. Thanks to the beneficial composition of Inneov, they enhance blood circulation, nourish the hairs with high quality. Zinc, which is part of the vitamin preparation, takes part in the production of keratin.

• effective;
• are issued in a convenient form.

• expensive;
• the effect does not last long;
• difficult to buy.

The average price is 1244 rubles.

Revalid

This vitamin complex is produced by the Hungarian company TEVA. Among the components of this preparation there are many useful substances, thanks to which the product effectively restores the hair structure, solves the problem of hair loss. These capsules should not be used in case of damage to the nail plates by a fungus and in cases where problems are caused by hormonal disruption.

It is recommended to take Revalid for at least 3 months. If the hair falls out very much, then in the first month it is recommended to use the drug in a double dosage.

• quickly and effectively solve the problem of hair loss;
• rarely cause allergies;
• gives shine to hair.

• the cost of a full course of treatment is quite high;
• can provoke nausea.

The average price is 750 rubles.

Pantovigar

This product is manufactured in Switzerland. Among the active components of the vitamin complex are thiamine, calcium, yeast, keratin and cystine. These substances actively restore the cellular structure of the hairs, help to strengthen the hair follicles. The course of taking Pantovigar can be from three months to six months.

This drug should not be used by pregnant women. Others may have allergic reactions.

• effectively solve the problem of hair loss;
• activates the growth of curls and nails;
• good composition.

• expensive;
• there may be nausea and constipation;
• for a good result, it must be taken for a long time.

The average price is 1,700 rubles.

Priorin

This vitamin complex is produced by the Finnish company Bayer. Among the active components of the preparation are oil extract from wheat germ and millet extract. The drug can be taken to eliminate even severe hair loss. In the first months with severe loss, it is recommended to double the dosage. At the same time, pregnant women and with high sensitivity to the components of Priorin should not drink.

• excellent result;
• strengthening hair follicles;
• termination of delamination of the nail plates.

• high price;
• long-term intake;
• difficult to find on sale.

The average price is 4000 rubles.

Alerana

The vitamin complex was developed by the domestic company Vertex. In the package, the tablets are divided into day and night intake. The complex contains many useful substances, selenium, beta-carotene, tocopherol, ascorbic acid.

This complex of vitamins is recommended for use in case of severe hair loss. To obtain a good result, Aleran should be consumed for at least one month.

• acts quickly;
• for a good result, it is enough to use it for a month;
• acts only on the hair.

• dyes in the shell;
• you need to repeat the course twice a year;
• there may be allergic reactions.

The average price is 425 rubles.

Vichy

French vitamins are a liquid solution that must be applied to the root of the hair. Among the active substances of this vitamin complex are Vichy thermal water, arginine, aminexil and other useful substances for hair.

This vitamin complex is useful for severe hair loss. At the initial stage, it is necessary to use one capsule per day, and then, to maintain the effect, it is enough to use 3 ampoules per week.

• the solution is well absorbed;
• high result;
• does not contribute to the oily skin.

• for a good result, you must use more than one package;
• high price.

The average price is 2100 rubles.

Phyto

This vitamin complex is produced in France. The composition contains several useful vitamins, as well as fatty acids, which have a beneficial effect on the health of nails, hair and skin. Phyto capsules are recommended to be used to improve the condition of the hair, when the hairs fall out very much.

You need to take this drug for 4 months. Moreover, pregnancy and lactation are contraindications.

• hair becomes stronger;
• nails grow quickly.

• expensive drug;
• brittle nails.

The average price is 2000 rubles.

Perfectil

This complex contains many vitamins, including vitamins of group B, as well as vitamins C, D and E. It also contains plant extracts and useful mineral components. This vitamin complex is recommended for use with active hair loss and poor condition of nails and skin.

• effectively strengthens nails;
• hair grows faster;
• has a convenient release form.

• possible pain in the stomach;
• vomiting;
• nausea.

The average price is 500 rubles.

Lady's formula

Made in Canada, this vitamin complex is designed to improve the condition of skin, nails and hair. The complex of vitamins includes useful zinc and iodine. It is recommended to use it with increased hair loss, as well as during the recovery period after severe fasting with severe weight loss. As a result of its use, the hair follicles are significantly strengthened, the skin becomes denser and more elastic.

• complex effect on skin, hair and nails;
• high efficiency;
• affordable price.

• Not found.

The average price is 643 rubles.

Vitasharm

The main difference between this mineral complex of vitamins is that, despite the poor composition, it works quite well. Vitasharm's ingredients list includes several vitamins, calcium patentotenate, nicotinamide. As a result of its intake, the skin becomes denser, elastic and taut. In addition, hair ceases to crumble and nail plates stop peeling.

• affordable price;
• hair growth is activated;
• the condition of the skin improves;
• nails stop breaking.

• poor composition.

The average price is 170 rubles.

Merz Beauty

The composition of this vitamin complex includes a classic combination of nutrients, which is complemented very successfully by iron. In this regard, Merz Beauty is recommended for pregnant women to prevent anemia. This drug has a beneficial effect on the hair, epidermis and nail plates. As a result of taking it, no additional drugs are required.

• strengthens hair follicles;
• provides a good result;
• can be used during pregnancy;
• acts in a comprehensive manner.

• not found.

The average price is 880 rubles.

Fitoval

The composition of this vitamin complex could be called very mediocre, but the components contain yeast, which makes hair grow at an accelerated rate. In addition, this vitamin preparation does an excellent job of hair restoration.An additional plus will be an adequate price.

• low price;
• copes well with the task of hair restoration.

• poor composition;
• possible nausea when used and other side effects;
• wait a long time for the result.

The average price is 310 rubles.

Rating of budget vitamins for hair, nails and skin for 2024

Speaking of the budget series of vitamins, there is doubt about their effectiveness. Nevertheless, a huge number of users identify a number of brands that have helped them to strengthen the body. Some drugs give results quickly, and some require several courses in a row for a visible effect. The entire review was made up of models costing no more than 250 rubles.

Multi B-complex Vitamir

Multi B-complex Vitamir tab. p / o No. 30 is designed to improve the condition of the skin, hair and nails, as well as the nervous system. It is intended for people aged 18+. It is used as a biological food supplement, as an additional source of B vitamins, inositol, para-aminobenzoic acid containing choline.

The full complex lasts 1 month. With meals, one tablet should be taken once a day.

• easy to take, just one tablet a day;
• affordable price;
• long enough;
• universal.

• not identified.

Average price: 122 rubles.

VIS Blagomin

Blagomin vitamin h (biotin) caps. 150 mcg No. 90 for adolescents from 14 years old and adults. It improves the condition of the skin and hair. Each capsule contains the active ingredient - vitamin H - 150+15%, microcrystalline cellulose. Thanks to biotin, the intestinal flora normalizes, blood sugar stabilizes, hair stops falling out, ailments are eliminated - neurological disorders, depression.

• universal remedy;
• convenient packaging;
• for adults and children;
• economical consumption - 1 capsule per day.

• repeated visits are possible throughout the year.

Average price: 167 rubles.

Biotin forte with bamboo extract Letofarm

Biotin forte with bamboo extract caps. No. 60 - a complex that includes biotin, natural silicon and other substances that strengthen the state of the nervous system, normalize metabolism. The product is designed to strengthen and improve hair, nails and skin. Thanks to the "smart" complex of trace elements and vitamins, sulfur is absorbed, which prolongs the youth of the body and strengthens its immune system.

There are two types of capsules in the package - soft and hard. You need to take them one by one, as a dietary supplement, 1 pc. Once a day, i.e. only 2 pcs. per day.

• convenient form;
• the effect is noticeable;
• quick result (changes are noticeable in a week);
• convenient reception;
• inexpensive;
• in free access;
• two types of capsules.

• not identified.

Average price: 224 rubles.

Zinc + Vitamin C Evalar

Zinc + Vitamin C tab. No. 50 can be taken by children from 14 years old and adults. The drug improves the condition of the nail plate, strengthens and promotes hair growth, has a beneficial effect on the skin. The course of treatment lasts 1 month, if necessary, it can be extended.

It is very easy to take pills - 1 pc. adults and children as a dietary supplement once a day. They are an additional source of vitamin C and zinc.

Recommendations! It is advisable to take a course during seasonal epidemics of flu and colds.

• useful;
• effective;
• help to strengthen the body during colds;
• large volume of packaging;
• universal;
• slow consumption.

• not identified.

Average price: 150 rubles.

Nagipol-1 skin hair nails tab 500mg No. 100

Tablets for children over 12 years old and for adults will prevent the appearance of dermatitis, eczema and dandruff, normalize the function of the sebaceous glands, preventing seborrhea and hair loss. They will relieve the user of skin rashes, dry flaking, roughness of the skin, and smooth out early wrinkles.

Vitamins B1, E and selenium, in the composition of the preparation, provide powerful antioxidant protection, reduce the degree of exposure to ultraviolet rays, contribute to the disappearance of age spots and prevent the risk of malignant neoplasms on the skin.

The complex is primarily aimed at eliminating the fragility of the nail plate, optimizing the growth of skin and hair cells. Autolysate of brewer's yeast, various vitamins, enzymes, protein substances, carbohydrates and other trace elements act as an active ingredient.

The course needs to be spent on drink for a month. 3-5 tablets 3 times a day with meals.

• convenient packaging;
• cost;
• quality;
• suitable for children and adults;
• the result is noticeable.

• fast consumption: several jars are required for 1 course;
• an allergic reaction is possible.

Average price: 132 rubles.

As you can see, the choice of effective vitamin complexes for solving problems of skin, nails and hair is quite wide. When using any of them, it is necessary to take into account that the result will manifest itself only after a few months. Therefore, you need to be patient and appreciate the result only after a few months of regular use of the vitamin complex.

And finally, here are some tips on what to eat to keep your hair healthy: