Rating of the best fish oil preparations for 2024

Fish oil is a product that is obtained from the liver of herring, cod, mackerel and other types of fish. It is a common ingredient in food supplements, but each company makes them differently, which means the quality of the output may vary.

The editors of the site "mytop.desigusxpro.com/en/" analyzed the proposals of firms and, based on a study of a large number of parameters, as well as feedback from real buyers, they ranked the best fish oil preparations for 2024.

What is fish oil for?

Fish oil is the main source of OMEGA-3 polyunsaturated fatty acids, which our body cannot synthesize. That is why its reserves must be replenished with food or in the form of vitamins. Many people remember that in Soviet times, this drug was liquid and had an unpleasant odor.

Today, global manufacturers of food additives are constantly researching to improve the quality of this drug. The main form of release of polyunsaturated fats is a capsule. This type is the most convenient to take and does not cause any side effects.

Applications

The main purpose of Omega-3 is to replenish the fatty acids of the human body, but this drug has other uses:

• it is included in the composition of cosmetics that improve the beneficial properties of hair and skin care;
• used as an external drug for the treatment of joints and small wounds;
• widely in demand in various diets, as a means for losing weight;
• athletes take the drug to build muscle mass;
• many pet lovers give it to their pets as a source of vitamins.

Important! For each area of ​​application of fish oil, there are recommendations indicating the quality and regimen of intake.

The benefits and harms of fish oil

It is almost impossible to harm yourself using this drug. This can only happen if you drink it in large dosages, without following the instructions. The most severe side effect of an overdose of fish oil is considered to be blood thinning, which can lead to heavy bleeding even with minor injuries or result in internal hemorrhages.

Since Omega-3 is found only in seafood, and even then in small quantities, there are many indications for the use of these acids. The main advantages of using fish oil are:

• positive effect on brain function;
• normalization of the heart;
• positive effect on joints.

Let's consider each of the advantages in more detail.

Positive effects on brain function

Normal functioning of the human brain is impossible without fatty acids. With a lack of this substance, a person is unable to concentrate for a long time, the ability to remember decreases, irritation appears and there is a frequent mood change. These manifestations will intensify until a sufficient amount of Omega-3 enters the body.

Normalizes heart function

Many heart diseases can be avoided if this drug is started on time.

Important! The ability of fish oil to thin the blood and rid it of cholesterol plaques, thereby cleansing the blood vessels, helps prevent heart disease.

Positive effect on joints

Taking fish oil, a powerful anti-inflammatory agent, reduces the risk of swelling and pain associated with arthritis.

Read more about the benefits of fish oil in the video:

What diseases are prevented by eating fish oil

• relieves inflammation from tissues;
• prevents the occurrence of cancers;
• improves cell regeneration and slows down the aging of the human body;
• prevents the occurrence of stroke, hypertension and other difficulties in the work of the cardiovascular system;
• stimulates muscle activity;
• helps maintain a healthy weight;
• improves calcium assimilation and prevents difficulties that can arise with bones;
• improves the functioning of both the female and male reproductive systems;
• strengthens the human immune system.

Interesting information! At the end of the 20th century, not only kids, but also adults ate fish oil. They didn't get sick as often as people do now.

Rules for taking the drug

The dosage of the drug directly depends on the age of the person to whom the fish oil is prescribed. The range of the required amount of fish oil for an adult body varies from 0.25 g to 1 g per day. This is about 40% of the daily requirement. That is why, depending on the manufacturer of dietary supplements, you need to take from 6 to 12 capsules per day, distributing them in even portions 2-3 times. The drug should be taken with food for better absorption. The minimum course of admission is 1 month.

For the treatment of certain diseases (in combination with other drugs), the dosage is increased. So, to reduce cholesterol levels, 1.6–2.4 grams per day are prescribed, and 1.6 grams per day for the treatment of arthritis, skin diseases, asthma and diabetes. For children, the intake of the supplement is limited, therefore, it is imperative to consult a doctor before use. As a rule, manufacturers produce a children's version of fish oil, which includes a complex of vitamins and amino acids. For example, there is a dietary supplement with calcium in liquid form or in the form of a syrup.

Contraindications

The main contraindication is individual human intolerance to seafood or other components included in dietary supplements. Exacerbation of hemorrhagic symptoms is often found in people who drink fish oil, and it is not recommended to take Omega-3 for:

• dysfunctions of the thyroid gland (hyperthyroidism);
• stones in the kidneys and bladder;
• infancy;
• tuberculosis in active form and peptic ulcer disease (only with the permission of a doctor).

The main criteria for choosing a drug

To understand how to choose a dietary supplement and which company is better, experts advise you to pay attention to the following criteria.

Composition

Considering the packaging of dietary supplements, pay attention to the inscriptions characterizing the product. If you see the words "food" or "veterinary", it indicates that the production used cheap raw materials, and, accordingly, the quality of fish oil is low.

Expert advice! Choose a drug marked "medical". This species has better characteristics.

In addition, it is necessary to take into account the type of product - ethyl or triglyceride. This information should be in the instructions that come with the supplement.

• high saturation of PUFA (from 50 to 90%) and a high level of purification from toxins;
• availability.

• the result becomes noticeable after consuming the product for 2-3 weeks.

• high bioavailability;
• quick results;
• inexpensive.

• low saturation of Omega-3 acids (no more than 30%);
• insufficient quality raw materials.

• high quality purification using molecular technologies;
• consists of natural ingredients;
• high saturation of Omega-3 PUFA;
• the result is noticeable after a certain number of tricks.

• not detected.

Variety

According to the content, fish and fish oils are distinguished. The first is used to prevent vitamin deficiency, as it contains a wide list of vitamins, and the content of polyunsaturated fat in it rarely exceeds 8%. Fish oil is more refined and contains 15 to 30% of these essential acids. It is prescribed for the purpose of replenishing Omega-3 in the human body.

More on the difference between fish oil and fish oil:

Release form

An economical option - in bottles. It is worth paying attention only to the fact that the glass of the vessel must be dark in color (the dietary supplement loses its properties in the light), and the liquid reaches the neck so that the drug is in less contact with oxygen.

Interesting information! Expensive drugs are available in capsules or chewable lozenges.

• no fishy aroma and taste;
• the minimum number of side effects;
• long shelf life;
• the shell protects omega-3 from destruction by gastric juice.

• the capsules are usually large and therefore inconvenient to take.

• easy to use;
• it is possible to change the dose;
• liquid solutions are produced in different flavors - fruits, berries, etc.

• useful constituents undergo rapid oxidation when in contact with air;
• flavors do not drown out the natural smell;
• solutions often lead to belching with a specific odor.

• pleasant to the taste;
• small;
• produced in original form (for example, animal figurines);
• convenient to give to children.

• contain a lot of sugar;
• most of these lozenges do not contain enough PUFA.

Important! PUFA - polyunsaturated acids.

Production technology and dosage

On the packaging, there are often inscriptions that the product was produced by the method of "molecular differentiation". This means that the content of fatty acids in it is increased. Also pay attention to the dosage of the drug. The higher it is, the fewer capsules you will need to drink at a time, which is very convenient.

Country of Origin

An important factor influencing the choice of dietary supplements is the country of production. There are preparations made from fish living in contaminated areas. These manufacturers should be treated with great distrust due to the quality of the raw materials obtained.

Additional vitamins and minerals

The presence of additional vitamins and minerals in each capsule will help to more fully heal the body.

Manufacturing date

Pay attention to the date of manufacture of the supplement.The shelf life of this product is two years, after which the reception will not give any results. That is why you need to choose a fresh product.

Raw materials

These types of raw materials are used for manufacturing.

Cod liver

The most accessible type of raw material. Toxins and salts of heavy metals accumulate in the liver tissues, which are difficult to completely remove from the product. The oil that is extracted from the liver is called fish oil and is marked on Liver Oil or Tran packages.

Sea fish meat

To make a product from sea fish meat, producers use the muscle tissue of tuna, salmon and other valuable species of fish that live in sea waters. This raw material is considered to be the purest and most acceptable for the manufacture of fish oil.

Supplements based on it contain a large amount of Omega-3 acids. The raw material is called Fish Body Oil. This type of product is of the highest quality and is produced mainly in capsules.

Krill meat

This type of raw material is used in premium products. Omega acids are contained in the form of phospholipids, and therefore are instantly included in metabolic processes. Due to the fact that it contains a natural antioxidant - astaxanthin - krill oil has a long shelf life.

Important! Fish oil from this type of raw material is recommended for children.

International Fish Oil Purity Standards

The purity index of fish oil is considered a very important factor characterizing the quality of a preparation. If you buy a dietary supplement made from low-quality fish or from raw materials that have undergone insufficient purification, then there will be little benefit from it. There are 3 types of fat quality determination in the world. Let's consider each of them in more detail.

Category 1

This is a category of dietary supplements made from cod liver. These supplements are the cheapest and least pure. Often they contain toxins and other chemical elements, the entry of which into the human body is undesirable.

Interesting information! The presence of vitamin A in the supplement predetermines its careful use in order to avoid overdose.

Category 2

This category represents refined fish oil. These are supplements with an average price and the same quality. This preparation is purified, but has a characteristic taste and smell. Capsules in this category contain 300 mg of Omega-3. In such products, the presence of a small amount of toxins and chemical impurities is allowed, therefore it is not recommended to take them for a long period.

Category 3

Ultra-refined product category. This dietary supplement is pharmaceutical and does not contain impurities, and due to the high concentration of OMEGA-3, it can be taken without fear.

Important! The cost of this drug is quite high.

Top fish oil producers

Pharmaceutical companies in many countries are involved in the production of fish oil. The composition and price of the drug depends on where the supplement is made. The following groups of manufacturers are distinguished:

• American. These factories thoroughly purify their preparations based on the fact that sea fish may contain various types of toxins.
• Russian. The companies specialize in the processing of cod liver oil. The most famous is the Murmansk factory.
• Norwegian. The manufacturers of these drugs evaluate the supplement not by the weight of the acid, but by the amount in each capsule. These are the most expensive and high quality dietary supplements.

The best fish oil preparations for women

It is difficult to overestimate the beneficial properties of fish oil for the fair sex of humanity. It helps to lose weight, maintains health, beauty of the skin, nails and hair, and also stops aging and improves the functioning of the immune system.

Interesting information! In some cases, the drug is prescribed during pregnancy and menopause.

CARLSON LABS

It is a highly concentrated Omega-3 concentrate (500 mg).The ingredients of this company's products include natural vitamin E, and due to the presence of lanolinic acid in the composition, fish oil has a rejuvenating effect. By the way, the last ingredient is often found in creams with a lifting effect. The systematic intake of this product rejuvenates the structure of the skin, as well as smoothes expression and age wrinkles.

Customer reviews for this product are extremely positive. They note that they cannot stand the "fishy" belching, and the result becomes tangible after a month of taking the drug.

The average price of a pack for 100 capsules is from 650 to 1000 rubles.

• high medical grade fish oil;
• additional useful supplements;
• lack of "fishy" belching after taking the drug;
• high quality product;
• capsules are easy to use.

• high price.

SOLGAR

The manufacturer produces a refined and saturated product that does not contain gluten, wheat and dairy products. This product is a resource of unique Omega-3 fatty acids and vitamins.

Important! The exact dose, divisibility and duration of admission must be agreed with a specialist.

Average price per package (60 pcs.) - 900 rubles.

• high quality fat, which is purified from mercury and other impurities;
• normalizes health;
• recommended for pregnancy;
• improves appearance.

• high price.

BIOPHARM BIAFISHENOL

This drug differs from many similar ones. While most products are made from cod liver oil, which tends to contain toxins, this product is made from salmon oil. The use of the product helps to lose extra pounds, since it contains vitamin A, which improves metabolic processes in the human body. Salmon oil also reduces the likelihood of blood clots, helps to normalize the immune system, and also improves the functioning of the thyroid and adrenal glands.

The product is recommended for children over the age of 14 and adults. During the day, you need to take from 7 to 10 capsules (it all depends on the weight of the person).

The average price of the drug is 150 rubles.

• low price;
• convenience of reception;
• the presence of additional vitamins;
• efficiency;
• really helps you lose weight.

• low concentration of omega-3;
• refers to "food";
• you need to take many capsules per day, and this is inconvenient.

TEVA

This manufacturer, being one of the leaders in the international pharmaceutical segment, has been present on the domestic market for 20 years. The product contains Omega-3 PUFAs, which remove cholesterol. The product is available in a package containing 100 soft chewable lozenges.

The course of application, in accordance with the instructions, ranges from 2 to 3 months. During this period, every day you need to take 1-2 capsules 3 times a day after meals with the required amount of water.

The average price per pack is 1200 rubles.

• single dose;
• natural concentration of fish oil;
• optimal correspondence of cost to quality;
• after a month of systematic use, the hair does not fall out so much and acquire shine;
• smoothes and cleanses the skin;
• strengthens nails.

• high price;
• not too high quality polyunsaturated fats.

MIRROLLA

The product with a high concentration of E vitamins from the production and scientific firm "Mirolla" is a dietary supplement made from Norwegian salmon that lives in sea waters.

Important! The product meets European quality standards.

The composition of the drug is completely safe. This dietary supplement plays the role of an auxiliary resource of Omega-3 PUFAs.The product has a general strengthening effect, it is prescribed for urolithiasis, diseases of an ophthalmic nature, hypertension and atherosclerosis.

Specialists prescribe this drug for a period of increased stress for both adults and children who are at least 14 years old. Dosage is indicated by the attending physician, depending on contraindications and the person's condition. Usually, the drug is taken 5 capsules 2 times a day for a month.

The average price per pack is 80-130 rubles.

• high level of cleaning;
• availability;
• assortment of additives.

• inconvenient packaging;
• low quality fat.

The best drugs for men

Fish oil is also beneficial for the stronger sex. For example, it is recommended for athletes because it promotes muscle growth. The product is also useful for men's health because it has a positive effect on fertility (the possibility of conception) and potency. For some people, experts recommend taking fish oil to prevent prostatitis. It also has a positive effect on the circulatory system.

NATURE'S WAY

It is a high-saturation food made from fish native to Alaska waters. The content of Omega-3 acids is above 70%. Of the features of the drug, it is worth noting the enteric coating, due to which the gastric juice does not break down the capsules, as a result of which the fat is released directly in the intestines.

The manufacturer subjects the composition to molecular distillation, and also checks its product for the content of hazardous components. This drug is of particular importance for men who want to quickly build muscle mass.

Fish oil acts as a building material for cells, which in addition minimizes the negative effects of stimulant use. Due to the fact that fish oil develops the muscles of the heart, a strong half of humanity is able to withstand more prolonged physiological stress.

Doctors advise using the remedy 1 capsule 3 times a day with the required amount of water.

The average price for 180 soft gelatin capsules is 4 400 rubles.

• natural product of high concentration;
• promotes the development of muscle mass;
• no side effects;
• resists the influence of gastric juice in order to release fish oil directly in the intestines;
• does not cause belching.

• not detected.

NORDIC NATURALS

This is a processed lemon-flavored product from a manufacturer in Norway. Doctors advise taking this drug in order to normalize health and strengthen the immune system. For a strong half of humanity, the remedy has auxiliary useful properties.

Interesting information! Experts recommend taking this brand of fish oil as a prevention of prostatitis.

Each batch of fish oil is tested for the presence of toxic substances and heavy metals. The high quality of the product is certified by world standards of freshness and purity.

Important! The company is, according to statistics, the best selling fish oil in the United States.

The average price for a pack of 60 soft capsules is 2,400 rubles.

• the product has been tested for freshness and purity;
• comfortable reception;
• with lemon flavor;
• normalizes the condition of the heart, eyes, brain and immune system;
• possesses pharmaceutical properties.

• not detected.

MADRE LABS

Regular use of this remedy can protect the strong from sex from heart disease and early sexual dysfunction. Scientifically proven that fish oil reduces the production of cortisol (a hormone of nervous tension), which negatively affects sexual health. The company offers a quality product at an adequate cost. The percentage of Omega-3 acids in the product of this brand is 80%, and this is the best ratio when compared with other manufacturers.

The highly concentrated product is manufactured under strict quality control, including testing for the presence of contaminants. The molecular distillation process of the product is carried out in Germany, and the capsules are manufactured in America. The key advantage of this drug, according to customer reviews, is dosing. For optimal results, take only one capsule daily. One package at this dosage is enough for a month.

The average price for a pack of 30 gel capsules is 1,700 rubles.

• availability;
• does not cause belching;
• regardless of the size of the capsules, it is convenient to take the product;
• manufactured according to stringent quality requirements;
• being tested for the absence of contaminants.

• not detected.

NATURE MADE

Omega-3 acids function as a stimulant for the production of the hormone testosterone, which guarantees the stability of an erection and increases the reproductive functions of men. That is why doctors advise a strong half of humanity to take fish oil during pregnancy planning.

The manufacturer produces a product that is extracted from fish living in cold waters, therefore, this brand's dietary supplement contains a lot of useful vitamins and acids. The tool shows excellent performance due to painstaking processing of raw materials. At this stage of production, toxic substances, mercury, furan and other hazardous impurities are removed from it. Experts recommend taking 2 gel capsules throughout the day.

The average price for 250 pieces is 2,400 rubles.

• recommended by experts;
• does not cause belching;
• high quality processing of raw materials;
• reduces the likelihood of ischemic heart disease;
• without dyes.

• not detected.

NOW FOODS

It is scientifically confirmed that the risk of heart attacks in the male half of humanity is slightly higher when compared with the female. For this reason, the use of this brand of cod liver oil will be useful for the prevention of the functioning of the circulatory system.

The product of this brand contains natural ingredients that help the human body to cleanse blood vessels and normalize blood flow. Experts say that the course of admission can actually reduce the likelihood of cardiovascular disorders and joint diseases.

Important! There are no harmful pollutants in the dietary supplement.

The average price of a pack of 250 capsules is 1,700 rubles.

• normalizes the work of the circulatory system;
• saturated with vitamins A, D3 and Omega-3;
• the product has undergone a molecular distillation process;
• available as a food supplement;
• GMP quality standard.

• not detected.

The best drugs for children

Children's doctors declare that rickets is a common disease, so not only specialists, but also parents should be engaged in its prevention. In order to prevent the onset of this disease, pediatricians are advised to use vitamin D, which, by the way, is also found in fish oil.

This product strengthens and properly develops the bone skeleton. For schoolchildren, it also has good value, as it makes information easier to perceive and increases focus.

BIOPHARMA

The palm in this section is given to this drug. The exclusivity of the product of this brand lies in its form of release, since children certainly will not give up the thick fruit syrup. Buyers write in the comments that the drug is very convenient to use. Indeed, since only 5 ml per day is needed in order to get rid of allergies, reduce the risk of blood pathologies, enhance brain performance and improve vision.

The quality of the ingredients is not in doubt, since this stage of production is strictly controlled by Norwegian experts from the Institute of Public Health.Fish oil is obtained from the liver of wild cod, after which the raw material undergoes an innovative process at the molecular level.

Interesting information! The product of this company has received a certificate of successful testing in domestic laboratories.

One bottle with a volume of 250 ml is enough for 1.5 months of daily use.

The average price is 870 rubles.

• high quality product from Norway;
• the product contains vitamins D, E and A;
• regular intake of the drug makes the human body immune to stress;
• balances the level of calcium and phosphorus in the body;
• strengthens the immune system.

• not detected.

BIOCONTUR

One of the leaders in the domestic market. Of the characteristics of the drug, a wide selection should be highlighted. The fact is that chewable capsules are made with 6 flavors and are:

1. Strawberry.
2. Raspberry.
3. Orange.
4. Lemon.
5. Apple cider.
6. Multifruit.

The product is made in Murmansk. The drug fully meets the domestic quality standards. The manufacturer was also awarded with the elite sign "The best for children", which proves the high quality of the product.

Interesting information! Fish oil "BIOCONTUR" - the winner of the national stage of the competition program "100 best goods of the Russian Federation".

Soft chewable capsules are recommended for children at least 3 years of age. The course, which lasts a month, takes into account the daily use of 4-8 capsules during the meal.

Important! The exact dosage can only be prescribed by a specialist.

In the comments, buyers write that kids are happy to take fish oil, since it contains a fruit flavoring agent. This remedy strengthens the immune system, reduces the risk of allergies, and also improves the condition of the skin and hair. The manufacturer claims that the dietary supplement helps the normal development of teeth, bones, promotes the proper development of the NA and the brain, and also increases perseverance.

The average price is 150 rubles.

• availability;
• a wide range of different tastes.

• low-quality PUFA;
• low concentration.

ECKO PLUS

The dietary supplement is designed to restore the lack of Omega-3 PUFAs, as well as vitamins D and A. The manufacturer produces a product that can be given to children from 1.5 years old. The dietary supplement should be given 1.5 teaspoons daily with meals.

Important! The course should not last more than a month.

The company claims that their drug helps balance the development of brain tissue, lays the foundation for excellent vision, and also prevents the risk of rickets, relieves signs of ADHD, reduces the risk of asthma and diabetes, as well as improves the immune system and has anti-allergic effects.

Buyers speak positively about the dietary supplement, noting that the beneficial effect becomes visible after a month of use.

The average price is 250 rubles.

• protects the cardiovascular system;
• improves immunity;
• normalizes brain function and improves mood.

• not detected.

REALCAPS

This Russian manufacturer specializes in the production of medicinal cosmetics and dietary supplements. A very popular product for children, which the company produces in the form of chewable capsules in packs of 60 and 90 pieces. The specificity of this product, which is emphasized by the name, lies in the fact that these capsules are bitten and chewed. In the comments, customers write that children, without whims, use the product like candy, since it does not have a specific fish taste due to the presence of the natural flavoring "Tutti-Frutti" in the composition.

This dietary supplement saturates the child's diet with Omega-3 acids and vitamins D, E and A.Experts advise using it to strengthen the bones of the skeleton and teeth, develop concentration and perseverance, and also as a prevention of a number of diseases. Parents like the composition of the drug. For manufacturing, the manufacturer uses species of fish that live in the Atlantic Ocean, with a short life cycle.

Important! It contains no dyes, additives or preservatives.

The product of this brand is recommended for children aged 3 years and over, as well as for adults - 1 cap. 2 or 3 times a day while eating.

The average price is 200 rubles.

• comes in a sweet fruit-flavored casing;
• comfortable reception;
• at the time of biting, fish oil flows out of the capsule, after which it immediately combines with the taste of the shell, so the baby practically does not feel the characteristic taste;
• natural composition;
• practical jar.

• some parents are wary of combining fruits with fish oil.

ORIFLAME

The product from Oriflame is quite famous. The key disadvantage is that you can only buy it in the official stores of the company. The use of the drug, according to the manufacturer and customer comments, provides the child with the recommended daily intake of fatty acids by the specialists.

The tool strengthens the immune system and improves the functioning of the NA, as well as increases visual acuity, normalizes brain functioning and prevents the risk of many diseases. It is necessary to take 1 teaspoon (5 ml) of the product per day. To avoid aftertaste, you can give your baby your favorite fruit after the fat.

The preparation is 99% fish oil, and 1% is lemon oil, an antioxidant and vitamin E. The fat is obtained through the ECO method from fish caught in Pacific waters. The peculiarity of the preparation lies in the multistage system of raw material processing.

Important! The product is manufactured in accordance with the current quality certificates. The Swedish company specializing in dietary supplements and cosmetics is FOS compliant.

The average price is not indicated, since the product is available for sale exclusively in the official centers of the company.

• helps the balanced growth and development of the baby;
• only 1 tsp is enough. funds per day, which it is possible to both drink and add to food, so that the child's body is saturated with the required amount of fatty acids;
• favorably affects vision, mental activity and NS;
• experts advise taking it to children who go to elementary grades, in particular, first graders.

• not detected.

Having bought fish oil from any manufacturer you like, do not forget that you can store it for no longer than 2 years and always in a dark place out of the reach of children. Before buying, be sure to consult with your doctor and clarify why you need it: for prevention purposes or to replenish the supply of omega-3 polyunsaturated fats.