Sleep is an integral and important part of our life. Sleep problems can be detrimental to your health, so it's important to get yourself to sleep comfortably. An important role in this is played by the choice of a pillow, because if it turns out to be wrong, then complications with the spine may appear. The correct choice of pillow, not only allows you to keep your back in order, but also makes it possible to enjoy a sound sleep, gaining strength in a dream.
A quality orthopedic pillow has one or more rollers, is made of an elastic and safe material and is able to maintain its shape.
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Thinking about which pillow is better to buy, you should give preference to one that will serve not only for sleep, but will also be as useful as possible, that is, the pillow should be orthopedic. What does it mean? This is a pillow that allows you to keep your neck in the correct condition, which means you can avoid an unnatural position of the spine.
From ordinary pillows, the development of such an unpleasant disease as osteochondrosis is easily accelerated or muscle spasm can occur. The types of pillows can be divided in shape and filling. The shape can be in the form of a wave or a familiar rectangle. But the shape of the pillow does not play a big role, the filling of the pillow is much more important, but it can be different: buckwheat, latex, polyester, viscoelastic foam.
Selection criteria should include characteristics. For example, if a person has wide shoulders, then a higher pillow will be needed, as a rule, the shoulder width should coincide with the height of the pillow. Also important is the position in which the person is accustomed to sleep. If you are more accustomed to lounging on your side, then you can calculate the parameters of the required pillow. How to measure the shoulder length for an orthopedic pillow? You need to add a couple of centimeters to the distance from the beginning of the neck to the end of the shoulders, the resulting number will be the ideal pillow height.
Pay attention to the firmness of the pillow. For the same sleep on the side, a harder pillow is recommended so that the neck and head are comfortable. If your favorite sleeping position is on your back, then you can pay attention to the pillows of medium hardness. Well, a soft pillow can be purchased for those who like to rest on their stomachs.
There are also pillows with memory effect.Such a name because the pillow correctly follows the shape of your head and neck, remembers any sleeping position and adjusts. What are these pillows made of? They are made of high quality soft polyurethane foam.
Synthetic materials, natural materials of animal origin and natural fillings of plant origin are used to fill the pillows. The choice of fillers is great and the variety is baffling with the question: "How to choose the right filler?" In the manufacture of orthopedic pillows, synthetic fillers or composite materials are usually used.
The main condition for these fillers is that they must keep their shape qualitatively, be durable and not crumble. Polyurethane foam pillows perfectly distribute the load on the cervical spine. The shape, degree of rigidity and density of these pillows can be different, but one thing is unshakable - this is their service life, which reaches seven years.
At first, an orthopedic pillow can be frustrating, and this is absolutely normal, since over the years of sleeping on a soft regular pillow, addiction occurs, and the transition to a new pillow causes discomfort.
After about a couple of weeks of sleep, and sometimes even after a few days, a new addiction appears, and along with it, at the same time, a feeling of benefit from its acquisition begins. After it has become comfortable to sleep on an orthopedic pillow, and having noticed positive changes in their health, a person is unlikely to want to return to the old pillow.
More details about the criteria for choosing a suitable pillow - in the video:
In tenth place in the ranking of quality orthopedic pillows is Magniflex memoform comfort. The filling of such a pillow is memoform, which is a microporous structure with a memory effect. The pillow is suitable for allergy sufferers.
Thanks to this filler, there is precise protection against dust mites and other pathogens. The pillowcase of this pillow is made of excellent 100% cotton and has a zipper, so it can be easily removed and washed if it gets dirty. The average price is 8,000 rubles.
Taking care of your child's health, you should pay attention to the pillow, which will provide him with a calm and deep sleep. Fosta pillow is perfect for a growing organism. Its shape is anatomically thought out, consists of two rollers, which allows you to support the head and protect the cervical spine. Filler - flexible polyurethane foam. The average price of a pillow is 1600 rubles.
An excellent option for motorists and travelers will be this pillow, which carefully supports the spine. Inflatable pillow. It is indicated as a prophylaxis when cervical osteochondrosis suffers. The average price is 370 rubles.
Can deflate quickly.
Only children born into the world do not need to have an orthopedic pillow, but there are cases when doctors, for example, a neurologist, prescribe such a pillow for a newborn. For this purpose, the orthopedic pillow under the head for newborns, Lum F-505, is perfect. Its size is 23x25 cm. There is a memory effect. In the center of the pillow there is a miniature dimple under the baby's head. The filler is 100% polyurethane. The average price is about 1000 rubles.
Before purchasing an orthopedic pillow for a newborn, be sure to consult a doctor.
Studying budget options in the rating of quality pillows, you should pay attention to the products of the Ormatek company. Their orthopedic pillow Light, with dimensions of 37 x 50 cm, is medium-hard, compact and has a comfortable ergonomic shape. The filling of such a pillow is Ortofoam, it is created from various polyesters by foaming. The pillow comes with a satin cover. The average price of a product is 1400 rubles.
For women who have recently given birth, the Trives TOP-208 orthopedic ring pillow on the latex seat is perfect. It is made from natural rubber latex, has antiseptic properties and may reduce the risk of diseases such as acute respiratory infections or allergic manifestations.
The cushion material is breathable. The pillow is placed on a chair and sits on it. In addition to women giving birth, it is recommended for people suffering from hemorrhoids and for those who need postoperative rehabilitation of the pelvic organs. The average price of the product is 1,700 rubles.
For those who often sit at the computer or spend time driving a car, the TRELAX PO4 SPECTRA orthopedic pillow under the back is useful. Its purpose is to increase comfort and provide orthopedic support during long periods of sitting. Its filler is polyurethane foam. The pillow perfectly relieves stress that arises during prolonged sitting.The average price is 2300 rubles.
The anatomical pillow with massage effect from the WIPSON company has an ergonomic shape: 2 rollers under the neck of different heights. This allows you to choose the height while sleeping for the best comfort. The pillow is presented in two sizes: 70x40x11 / 12 cm and 60x40x12 cm.
A light massage effect of the upper head tissues is achieved due to the relief in the middle of the pillow. It improves blood flow, relaxes muscles more quickly, reduces nervousness and even improves hair growth.
The set includes 2 jersey covers. One of them, internal, is sewn, the second is external, with a lock. You can easily remove it and wash it on a delicate cycle. There is also a convenient breathable bag for carrying and storing.
One of the most sleep-friendly pillows is the Tempur Sonata. Its filler is an incredibly soft viscoelastic material that provides excellent head support. This pillow is suitable for people who like to sleep, both on their side and on their back. The average price is 10,000 rubles.
This pillow is characterized by amazing functionality. It includes a memory effect, has a comfortable microclimate and ensures the normalization of blood supply, eliminating fatigue and eliminating exhausting headaches. Filling material - viscoelastic polyurethane foam. Form with large and small roll. The average price is about 2,000 rubles.
The first place is rightfully taken by the pillow with memory effect TRELAX Respecta. It is made of viscoelastic polyurethane foam and is able to perfectly adapt to the head of a sleeping person. It takes 5 seconds to hold the head contour. The pillow is wide enough and soft to the touch, plastic. Eliminates sleep-related health problems over time. The average price is 5500 rubles.
The most valuable thing in our life is health, and in order to increase it, it is important to ensure proper sleep. Orthopedic pillows allow you to accomplish this task.
A variety of models allows you to choose an orthopedic pillow for sleeping, for spending time at the computer, for traveling, for women, for newborns, for those suffering from diseases of the cervical spine and for other needs. The shelf life of pillows is from five to ten years, and after reading the top rating of the best orthopedic pillows, you can choose a comfortable model that will delight you for more than one year.