Choose your rope: types and characteristics

The jump rope is the most affordable and demanded physical exercise equipment. If you are constantly engaged in fitness, if you are shown cardiac loads, if you dream of losing weight, and there is no money for treadmills and expensive exercise equipment, you need a jump rope. For athletes for training, for rhythmic gymnastics, one of the important equipment is a jump rope. This exercise equipment is available for both children and adults. In this article, we will consider what kind of jump ropes are.

Simple skipping ropes

A simple skipping rope is a rope with two handles that people jump over. This is the cheapest option. The cords are made from a variety of materials - rubber, plastic, leather and rope.

If you are a beginner and decide to train speed and coordination of movements, strengthen your heart and attention, then a simple jump rope is quite suitable for you for initial training.

You can choose from the following options:

• Adidas

Lightweight rope with comfortable handles. 3 meters. The average price is 600 rubles.

• Rubber rope

Manufacturer Russia. 2.65 meters. Diameter - 5 mm. Multi-colored. Plastic hollow handles. The average price is 120 rubles.

• Torneo

Manufacturer Russia. 3 meters. Cord material - rubber. Plastic handles. The average cost is 100 rubles.

• Green hill

Manufactured from Pakistan. Material - genuine leather. Wooden handles. Lightweight. The average price is 900 rubles.

• StarFit RP-201

Manufactured in China. Cord material leather. Wooden handles. 3 meters. Diameter 5 mm. The average price is 560 rubles.

Simple skipping ropes, made of different materials, each fulfill its own function. Rubber and leather differ in functionality. The weight of the leather handles is heavier than the weight of the cord. Due to this, in order to rotate the cord faster, you need to make more efforts, respectively, the load on the shoulders is greater than in training with a rubber rope. The leather cord is popular for training professional boxers.

Speed ​​skipping ropes

The high-speed one has a rotation speed greater than the simple one, therefore, as a result of exercises, the load on the heart and muscles is increased. The built-in bearings in the rope handles allow this speed to be achieved. Speedboats are suitable for serious fitness enthusiasts as well as professional athletes. They are actively used in the cross-fit sports direction.

Speed ​​skipping ropes are not suitable for a variety of difficult jumps. The rotation speed is high, therefore, during training, high concentration is required, otherwise you can hurt yourself in the legs. The rope is made of PVC coated steel, leather and plastic. The length can be adjusted according to height.

• Demix

Manufacturer China. 3.3 meters. The cord is made of aluminum and PVC. The average price is 1000 rubles.

• Profi-Fit

Manufacturer China. The material of the cord is steel rope and PVC. The length is adjustable. The average price is 420 rubles.

• Rope ProXima “Crossfit”

Country of origin China. 3 meters. Steel and PVC cord. The average price is 520 rubles.

• Kettler High Speed ​​Rope

Country of origin China. 3 meters. Steel and PVC cord. Polypropylene handles. The average price is 1000 rubles.

For a boxer, a jump rope is the main training equipment. During training, a boxer strengthens his legs, improves the respiratory system, concentrates attention and increases endurance. Boxers choose high-speed skipping ropes with handles attached to the rope at an angle of 90 degrees. The rope of such a rope rotates at high speed (5-6 revolutions per second), and the athlete maintains the necessary rhythm to improve coordination. The handles should be thin to fit comfortably in the hand. Ropes for boxers are rarely sold in stores, they are ordered online.

• EXPERT X-Rope XRO5D

Expressway. Manufacturer - Pakistan. The cord is made of steel, covered with nylon. Aluminum handles, 15 cm each. Japanese bearings built into the handles rotate the rope smoothly and quietly, without exerting any effort. Weight - only 185 grams. The rope is intended for professional use. Possibility to adjust the length and fix the cable. The average price is 1100 rubles.

• Clinch crossfit

Expressway. Country of origin Russia. Length - 3 meters. Metal cord in polyurethane sheath. Adjustable length. Convenient plastic handles. Suitable for professional use and hobbyists. The average price is 500 rubles.

• BAND4Power

Expressway. Manufacturer - Russia. The cord is made of steel and PVC. Wooden handles. The presence of non-slip strips on the cord allows you not to be afraid that the rope will slip out of your hands. The level of use is professional. The average price is 800 rubles.

• IS

Expressway. Length 3 meters - adjustable. Weight - 330 grams. Steel cord. Leather handles, 173 mm long, 20 mm in diameter. For professionals.

Weighted Ropes

They weigh much more than simple and high-speed skipping ropes. Weighting agents are inserted into the handles - they are either metal or sand. The cord material is heavier. Weighted ropes reach a weight of up to three kilograms. The functionality is to increase the load on the upper body muscles. It takes a lot of effort to spin such a heavy cord. By doing this rotation for a long amount of time, unused muscles are relaxed, which promotes effective training. The rope can be adjusted in length according to your height. Weighted skipping rope is used by athletes who need to relax their legs and shoulders.

• Kettler

Manufacturer China. 2.74 m. Each handle has a 0.13 kg weighting agent. The rope can be used with or without weights. The cord is made of thermoplastic rubber. Adjustable length. The average price is 1000 rubles.

• Pro

Country of origin USA, “Reebok”. Weighted. Reebok cord. Weighted. Weighted. The cord is made of nylon coated steel. Length - 3 meters, adjustable. The weight of the pens is 50 grams. There is a wall mounting system using a special bracket. Removable weights. The average price is 2000 rubles.

• Green hill

Manufactured from Pakistan. Weighted. Steel cord. 2.70 meters. Handles with weights and bearings. The average price is 1200 rubles.

Electronic skipping ropes

This is a skipping rope with a counter for counting the number of jumps and calories burned. The counter is in one of the handles. It is presented in the form of a liquid crystal display, which displays the number of jumps. This look is popular with women looking to lose weight. Constant training tightens problem areas - hips and buttocks. The rope is light and can be pulled up in length according to the height. Before training, enter your weight and height into the counter and it will calculate the training program. With the help of an electronic counter, you can monitor your workouts and monitor your progress. Losing weight with a rope is more effective than other types of workouts. Suitable for people of all ages.

• Bradex

Country of origin Israel. 2.95 meters.Made of plastic and rubber. One LR44 battery. Weight - 0.14 kg. The average price is 350 rubles.

• STEP- JUMP

Country of origin Russia. Sold with a pedometer. LCD screen. Cord material - PVC. The average price is 1950 rubles.

• INDIGO

Manufactured by Taiwan. 2.75 meters. The meter is powered by a GPA76 battery. The average price is 450 rubles.

Electronic jump ropes without rope

New is digital cordless rope free skipping ropes. The rope consists of two handles, one of which has a built-in jump counting device. Instead of a long cord on each handle, a short one. At the end of the short ball there is a weighting agent, due to which the jumps are counted. The mechanism consists of an LCD display. It contains data on weight and height. During training, the mechanism will count the number of jumps and calories burned. The plus is that you can practice with it in the apartment, without fear that you can touch and demolish something with the rope. The rope does not hurt your legs, you will not get tangled in it. This type is suitable for young mothers on maternity leave who cannot afford classes in the gym or at the stadium. As a result of the training, the load goes to the buttocks and hips. At the first workouts, it is unusual to use a rope without a cord, but over time you get used to it and the effect is the same as when exercising with a regular one.

• AVON "Active"

Digital wireless. Battery operated handles. Made of plastic, nylon. The average price is 300 rubles.

Ropes for gymnastics

What is a gymnastic jump rope

One of the main types of gymnastics is jumping rope. Skipping rope exercises are a must in junior competitions. In performances, gymnasts perform jumps, throws, circles, wraps and various spirals. The gymnastic jump rope looks like a cord without handles 2.5 - 3 meters long and resembles a simple rope. The ends are either tied in a knot or burned.

Kinds

When choosing a gymnastic apparatus, factors such as stiffness, thickness and length of the cord must be considered. In gymnastics, nylon, polyester and cotton skipping ropes are used. Cotton ropes are less rigid and lighter and are suitable for beginner young gymnasts. Nylon ropes are a popular type of rope. They are heavy and docile in flight. Polyester ones are suitable for juniors. They are heavier than cotton ropes and are much softer. Rope thickness 8-10 mm. The color of the rope should be in harmony with the gymnast's gymnastic costume. Cords are available in solid colors, different colors, or multi-colored.

Rubber skipping ropes with handles are not suitable for gymnastics.

For the gymnast, the individual length is made according to the height. If the length is long for the gymnast, then the rope must be cut. To do this correctly, the girl needs to stand in the middle of the rope and lift both ends of the cord up to her shoulders. Knots should be made at shoulder level or the ends of the cord should be cut and cauterized.

Popular gymnastic models

PASTORELLI New Orleans one color

Manufacturer	Italy
Material	Nylon
Diameter	9 mm
Length	2.9 - 3 m
Execution method	Weaving
FIG	Approved
average price	1050 RUB

PASTORELLI Patrasso multicolor

Manufacturer	Italy
Material	Nylon
Diameter	9 mm
Length	2.7 - 3 m
Execution method	Weaving
FIG	Approved
average price	1400 RUB
U.V.A.	glows in the dark

Larsen

Manufacturer	China
Material	Nylon
Length	3m
average price	450 RUB

SASAKI M240

Solid and multicolor.

Manufacturer	Japan
Material	Polyesterol
Length	2.5 -3 m.
Execution method	Weaving
average price	from 800 to 3500 rubles

Indigo

Solid and multicolor.

Manufacturer	Taiwan
Material	Polyesterol
Length	2.5 m
average price	from 270 to 450 rubles

Gymnastic rope care

It is better to store the gymnastic rope in a special case. Not all ropes are machine washable. After training, immediately wipe off any traces of sweat with a soft dry cloth. Do not dry in the sun. Put only the dried cord into the cover.

Smart Rope Skipping Rope

The Smart Jump Rope is a new gadget that has aroused great consumer interest and has established itself in the market.This is a jump rope with LEDs built-in along its entire length, which connects to a smartphone using Bluetooth. You can connect the Smart Gym app on iPhone, iPad and Apple Watch. The connected device tracks the number of jumps, shows how much time you spent, and calculates the calories burned. The application stores history by day, and you can also compete with friends. If you enter your height and weight data, the app will calculate the workouts for you. Along the entire length of the cord, built-in LEDs, which are connected to special sensors, indicate the number of jumps right in front of the person jumping in the air at eye level. The number of jumps changes “right” before our eyes in real time. The rope can be combined with the Apple Health kit app for a larger picture of your body.

Country of origin Korea. It has four sizes: S - height 152-163 cm., M - 165-175 cm., L - 178-188 cm., XL -191-201 cm.

The battery is charged via the USB input located in the handle. The presence of bearings in the handles ensures smooth rotation.

The average price of such a rope is about 10,000 rubles.

• Suitable not only for ordinary people, but also for professional athletes;
• Suitable for weight loss;
• Cardio workout, more effective than running;
• It pumps all muscles of the body;
• Develops coordination of movements;
• Suitable for use almost anywhere.

• not.

Ropes for children

In preschool institutions in physical education classes, a special place is occupied by teaching children to jump rope. Jumping is done as a warm-up. They strengthen the heart and respiratory system, develop endurance and coordination. You can train with children indoors and outdoors. They begin to acquaint children with jumping from the age of 3. Ropes for children are made in bright colors with interesting handles. Children's jump rope can be in a special sheath, so as not to hurt the legs.

• Bino Little Mole

Length - 2.2 meters. Age - from 3 to 14 years old. Bright skipping rope of various colors. On the handle is a toy in the form of a mole. The average price is 250 rubles.

• Simba

Length - 2.2 meters. Age - from 3 to 14 years old. Bright, colorful. The average price is 450 rubles.

• Plastmaster Skok

Length - 1 meter. Age - from 3 to 14 years old. Bright, different colors. The average price is 80 rubles.

In custody

The rope trains all muscle groups. All people train with it, be it an ordinary fitness lover, or a professional boxer, swimmer or athlete. As a result of constant training with a rope, a person:

• Strengthens the heart;
• Improves the respiratory system;
• Improves metabolism;
• Nourishes the brain with oxygen;
• Strengthens all muscles: arms, legs, buttocks, abs, hips, back;
• Burns excess fat;
• Develops endurance and coordination.

Choose your universal rope and go to achievements and victories!